Pronation & Backpressure Training

[@owenmonaghan6280]

Your strength is unreal holding 91 kg at that angle is insane!!

[@minhhale]

It's no wonder why he is a world champion

[@IgorKalember]

The amount of effort in this training is huge! Thanks for sharing fellas! Keep well!

[@denda2643]

Daniel, you are an animal. Pound for pound absolute insane strength. Truly inspiring stuff.

[@spike-zs7vz]

Unbelivable...pure Motivation.

[@KOjetPF]

So strong this man Daniel Procopciuc

[@erickjersongilcastillo5694]

*THIS MAN IS EXTREMELY STRONG* 👏💪

[@emanuele2583]

I got injured only seeing this! Iron wrist man wtf!!

[@servantofgod8222]

Indeed, your elbow is concrete

[@hakimiziyeynlr4822]

Daniel Procopciuc 💪💪🔥🔥🔥✊✊✊

[@AaronHernandez352]

Absolute BEAST ‼️💯💪

[@nathanel7637]

Very strong

[@joefanchun215]

Damn strength

[@GrassLogic]

Correct me if I'm wrong, but pronation gave out about halfway into the video. In nearly every position past 50kg, you went palm up and relied almost exclusively on backpressure

[@HandelandJ]

Insane numbers!!!

[@MampusKauLemak]

How fast could someone progress from 61 kg to 91 kg in standing holding position based on your experiences ? Thanks Daniel.

[@201_armwrestling]

It depends on how big you are? What's you weight?

[@MampusKauLemak]

@@201_armwrestling 61 kg only

[@esavirtanen6418]

Do you think you should do several different backpressure exercises on the same day or for example several different wrist flexion exercises on the same day? I get really tired after 2 exercises, and the rest are not good effort.

[@201_armwrestling]

2 exercises are enough. Especially if they target diferent aspects of the same move.

[@teachyouhowtocook1484]

insane power

[@201_armwrestling]

Thank you!! 💪🙏

[@anthonyboodram6132]

Yes 👍💪

[@Cosmic_Code]

What is your height and weight if I might ask?

[@IACORAU]

you hold the end of the belt with your hand, but the point where the belt actually pull the weight is almost on the half of the forearm. This way you can pull much more weight. I bet everything that you can't move 50kg if the belt start from.your hand and directly goes to the weight.

[@201_armwrestling]

Watch more of my training videos. There are a lot of instances where I hold the belt or a handle or a dumbbell in my hand with mor than 50 kg.

[@rokamusprime7859]

All that are criticizing his form are you world champions? I sure he works all angles low and high

[@201_armwrestling]

Yes, exactly. These are very specific exercises to desensitize my golgi receptors.

[@ІгорОсьмук]

Маленький но мощный 💪🏾💪🏾💪🏾

[@aboutpleasant]

Is the left stronger than the right?

[@Diego51592]

he isnt human O.o

[@thecosmy1]

you wrap it around the forearm so that you don't damage your wrist ? do you do anything to compensate for this or does it even need compensation ? Like so that your wrist connection with pronation doesnt get left behind

[@201_armwrestling]

No, the belt just slips down. You should keep it close to your wrist as best as you can. As for the second question: when you are already in a hook you only need this low pronation. And when you want to get into a hook, you need to supinate. So no need for any other pronation to compensate with, at least not for hook.

[@KUZALEKSSER_]

Еще бы все лямки через кисть бы были, было бы лучше🤙💯😁👍

[@ironwrist6629]

Why all arm wrestling video have this song....

[@sahadanmohdrani2068]

is static training good for beginner? what is your opinion?

[@201_armwrestling]

Yes, 100%. Static training should be part of any Armwrestling program.

[@Mode307]

My wrist got injured by trying some heavy pronations. Is that normal?

[@201_armwrestling]

What type of attachment do you use (over thumb, under thumb or around the thumb)? Training high pronation (over the thumb) with heavy weights is pretty risky.

[@shadowfiend5058]

How tall are you daniel?

[@201_armwrestling]

1.70m

[@shadowfiend5058]

Thanks.. keep getting stronger 💪💪

[@avitarmagnus9090]

short levers shrt distance isometric good to beat long lever druggies

[@KUZALEKSSER_]

А что лямки не на сам локоть так легче будет☺️ и пронатор за столом без чисти😭

[@bakytbekabdigappar9413]

Даниел салам

[@patricklee8789]

Only exercise that really transfers to the table 1:1 was the last one, imho. But, holding 91kg with one arm SOMEHOW is incredibly strong at that bw. Dude. What an animal.

[@rohitmor6673]

Bro your judo belt reached at the elbow,here anyone can lift heavy weight. Lift the weight by putting belt on only your wrist

[@ionpitu8131]

Bun

[@minhhale]

Does Daniel ever fight in a top roll? We need to see!

[@201_armwrestling]

We'll soon post some archive videos where Daniel was a toproller.

[@minhhale]

Yes please! Also why did he switch to being a hooker?

[@goguggg]

Puneti centura sa nu dai in hernie

[@abuhorayraxx6er]

Randy orton

[@buking573]

😂😂😂😂 цирк

[@201_armwrestling]

😁😁

[@Gutanable]

Безумный молдаван))

[@201_armwrestling]

😁😁😁😁