You just helped ten years of pain post pitching in baseball. Thank you!
@voiceofarmwrestling4 ай бұрын
Awesome to hear!
@kamerika14 жыл бұрын
My forearm hurt after chin ups. I read a lot and watched a lot of videos trying to identify the problem. I identified the muscle, but was not sure. This video helped me verify the hurt muscle, and taught how to fix it. It worked! Thanks a lot! Your videos are great: clear, simple, to the point. Excellent work.
@voiceofarmwrestling4 жыл бұрын
Good luck and thank you!
@rizzwan-420692 жыл бұрын
did it really work and btw did your elbows make clicking sounds when you bend them?
@benitoblanco584 Жыл бұрын
Pull ups cause some problems for me too 🤦♂️ good video 👍
@shycreation9418 Жыл бұрын
I just frickeddd my arm on weighted pullups.
@ArmoredG3 ай бұрын
@@rizzwan-42069 I do, but only my left arm. Its been going on for years but im not sure whats happening to it
@comalausa3 жыл бұрын
Wow. Just incredible. I have been searching far and wide for the answers to what was wrong with my arm, even to the point of considering expensive MRI's and surgery. Nowhere among all the so-called anatomy "experts" and orthopedic surgeons did I find anything like this. I learned everything about rotator-cuffs, impingements, long heads, short heads, distal tendons, tears, ruptures, brachii and brachiradialus... but nothing like the what I found here. Thank you for that.
@Lucassdrummer Жыл бұрын
Wow, I've had a chronic pronator pain for some weeks now and this simple tip released it at once. Thanks Ray! 💪🙂🤘
@voiceofarmwrestling Жыл бұрын
Happy to help!
@adrianmario4991Ай бұрын
This is simply Amazing! I wasn't even sure if this was my issue so I did not expect much. Resolved muscle tightness on day 1, doing two sets of technique 1 over the course of half a day - i.e first set at noon, second set in the evening. On day 2, did another couple of sets of the same technique spaced similarly apart and the result is impressive! I look forward to my workout tomorrow with the pain and discomfort gone. My most sincere Thanks to you, Coach!
@Nash9rАй бұрын
Thank you so much. I hurt myself in the gym because I change Hand position at side Delt training because of tennis arm. Because of that I hurt the Pronator Teres and could not get an appointment for a doctor. So with the help of Chat GPT and Google Image search I figured out which muscle I hurt. And then I found your Video. Fantastic times we live in.
@KalOmnipotentGrowth6 жыл бұрын
Nice video! Recovery and dealing with pain are important parts of armwrestling. I also plan to do few videos with some tips and tricks!
@belogical23966 жыл бұрын
Omnipotent Growth I love ur vids I am a 15 and half yo arm wrestler And I learn a lot from ur vids
@happyscrub4 жыл бұрын
Damn, I did the 1st exercise he told us and the pain like an 8 on the 10 scale on the 1st rep. And then it just went back slowly to a 1. I think I found the trouble area and the way to stretch it! :D
@voiceofarmwrestling4 жыл бұрын
Thats is awesome!
@dark-o3 жыл бұрын
Same thing. It is very efficient :) I am a climber and have similar pain sometimes.
@lawrencetrujillo73652 жыл бұрын
@@dark-o ya I think ninja warrior got a lot of people dealing with this
@felipecontreras9875 Жыл бұрын
wow, the first excersize really took the pain away a lot ... thanks man. Now Im just going to strengthen it up ... thanks a bunch
@Echo5_Delta765 жыл бұрын
I just had my first practice pulling session with a local club. This was the video I needed 8hrs later when the pain really kicked in. Thanks!
@npd62252 жыл бұрын
Brooo! Thank you soo much. The pain from trying to do bicep curls was so bad…. Thank you for showing me the releases.
@voiceofarmwrestling2 жыл бұрын
Happy to help!
@michellem9392 Жыл бұрын
These exercises really helped with the pronation pain from tennis serves. Thank you so much!😊
@haseeb4eva9 ай бұрын
Big respect for posting this. I'm using these release techniques to recover from a forearm injury that I sustained a few days ago
@tjeerdtenhoopen19003 жыл бұрын
I was really wondering what was wrong with my right forearm, that first release exercise hurt like hell haha. I'll keep trying them thanks!
@dominiclorenz75612 жыл бұрын
Wow Ray had this pain for six months just found this. Helped me a lot. All the best for your match with Ryan. I admire both of you so maybe it will be a tie :)
@metalpractor5150 Жыл бұрын
That was excellent. He even has you start strengthening with static and then eccentric as per the literature on such injuries in other regions of the body. Well done all the way around. BTW, I also do the release technique by pressing proximal to the elbow as well, as there is some bit of muscle belly there just after it is tendonous attachment to the the epicondyl. It also , due to crossing the elbow, has a flexion assistance component and rehabbing in extension even if shoulder recruitment takes place, may help but with lighter resistance to avoid impingement at the shoulder. Alternatively, curl exercises would involve all the elbow flexors and the pronator teres would rehab along for the ride, in addition to the strength training you assigned. Excellent video. Thank you.
@iuhnew Жыл бұрын
Hello can you slightly let me know what did you do to heal your pronator teres besides what he recommend, I can’t even do biceps curls and twisting my forearm make it more pain , please help
@LORDxGREATNESS6 жыл бұрын
Its great!! My elbow in 5 min lose more pain than 4 days of ice
@voiceofarmwrestling6 жыл бұрын
That is awesome to hear, glad I could help!
@Dangrim94 жыл бұрын
Been having pain on and off for about a year now, this helped instantly. Thanks!
@j4n83benja4 жыл бұрын
Thank you very much! Why I always feel that pain when I armwrestle? You should do a video!
@contentment98522 жыл бұрын
Amazing thank you, thank you, thank you, ...have suffered from this pain for almost a year , I have seen physios that fix the problem for a day or two but your advice I can use for life
@amidalimuradov57429 ай бұрын
Thanks a lot man! The most helpful video I’ve seen on KZbin so far
@tareqislam14344 жыл бұрын
Youre a gem
@voiceofarmwrestling4 жыл бұрын
:))))
@mathieutrenbolonesandwich23972 жыл бұрын
Very glad you make those weediyos 🥰
@q.halherz95733 жыл бұрын
Fast fix, I like it
@alext7t6043 жыл бұрын
Nezināju, ka tu esi latvietis! Vairākus viedeo esmu skatījies, bet tikai tagad uzzināju. Ļoti labi video!
@voiceofarmwrestling3 жыл бұрын
Paldies! ;)
@moritz81623 жыл бұрын
This help me sooo much! Thank you!! All this computer work was driving me crazy.
@loriwilliamson57382 жыл бұрын
Awesome info and demonstrations! Thank you, sir!
@Tee_Tah3 жыл бұрын
Thank you coach Ray! This has helped the discomfort go away much faster
@gregors14223 жыл бұрын
Thank you! Got some tendinitis in mine from going to batting cages! These help!
@accordfreak15 жыл бұрын
Great video! Thanks! I injured this particular muscle in both my arms from arm wrestling 3 weeks ago and have been resting. This helps my rehab.
@voiceofarmwrestling5 жыл бұрын
Great to hear that it helps 💪🏻🔥
@richardjennex6583 Жыл бұрын
Thank you for sharing all your information and knowledge my friend
@willminnery81982 жыл бұрын
Awesome this maybe be the ticket 3 yrs of pain
@mannyo290910 ай бұрын
Thank you! It helped with my elbow pain while doing pullups!
@dinkusmalinkus61835 жыл бұрын
This was extremely helpful I have had this pain for 3 months
@voiceofarmwrestling5 жыл бұрын
Awesome 🤘👍🏻
@victormacias10003 жыл бұрын
@@dylankamenetz5870 there’s a little bit of pain still but yes it works
@Leather-cy7to6 жыл бұрын
Y'all nailed it...thanks for the info!
@somerandom76725 жыл бұрын
Watching all of these videos. My right arm is messed up bad... Forearm and biceps are tight and painful and I have my first tourney in a few weeks' time.
@voiceofarmwrestling5 жыл бұрын
It will always be worst after massage before it gets better. Stay healthy and good luck
@somerandom76725 жыл бұрын
@@voiceofarmwrestling Yeah I have heard that. Thanks!
@notalexeyvoyevoda33526 жыл бұрын
Very informative coach
@kamyabpk48202 жыл бұрын
Great video Color code is kinda off, but tips are on the point 👌🏼
@JRViBRATiONS4 жыл бұрын
Bro wtf thank you so much 😭😭😭😭
@MuhammadAli-un5ig3 жыл бұрын
😂why
@ARMFIGHTER_6 жыл бұрын
Thanx! I’m looking forward to the next video!☺️
@davidrioux611 Жыл бұрын
Another great video!
@DelValleRecords1 Жыл бұрын
Thank you for this video!!!
@dark-o3 жыл бұрын
Great video coach.
@dylanstephens35303 жыл бұрын
Thank you so much! Very helpful video!
@voiceofarmwrestling3 жыл бұрын
You are very welcome!
@notalexeyvoyevoda33525 жыл бұрын
Very Informative coach
@Jayuzx73 жыл бұрын
Thank you!
@JustinSTeam25 жыл бұрын
This helped a lot thank you
@ermelc.mondejar62853 жыл бұрын
I do it while your in demo sir and after that i feel some progress on my elbow part. hopefully it helps me. Godbless and keepsafe.
@voiceofarmwrestling3 жыл бұрын
Hope it helps, good luck!
@anilmohan93715 жыл бұрын
Wow impressive video....Nice job brother
@Svetovidijak4 жыл бұрын
I have no pain but when i grab bar to do pul up i get pain
@tarikgokcen18464 жыл бұрын
dude U r good
@voiceofarmwrestling4 жыл бұрын
I appreciate it
@vijaychavan64384 жыл бұрын
thanks a lot it worked for me
@voiceofarmwrestling4 жыл бұрын
You're welcome!
@LeahRobb Жыл бұрын
Thanks again for these videos. I am definitely needing some nerve glide help. I've been doing lots of stretching these last two days. I think perhaps I have tension in the ulnar and medial nerve as well as pain in the elbow area. I swim in very cold water and wonder if the nerves contracting due to the cold, while I stretch into the breaststrokes could cause irritation, or whethere it's the tightness caused by arm-wrestling, bouldering and fitness exercises without appropriate stretching🤔?
@iuhnew Жыл бұрын
Hello, so eventually what did you do to relieve? I had nerve issue and this pronator tere problem as well
@LeahRobb Жыл бұрын
@@iuhnew Well, I just keep stretching, particularly the ulner nerve exercises, but I am still working on it. I have less irritation right now but I still get pinging in my wrists when making certain movements.
@franhealy58055 жыл бұрын
Wow, that's video it's really informative
@voiceofarmwrestling5 жыл бұрын
Hope it helps
@MelbourneMaster3 жыл бұрын
How soon after injury should I be doing these exercises? A doctor friend of mine recommended 4 weeks of absolute rest. Some say recovery workout, but it hurts when I try to do the exercises. I get pain in the medial epicondyle just from straightening my arm, even without flexing
@giant-killerbeast5 жыл бұрын
Thank you.
@martwells7865 жыл бұрын
Thanks!
@voiceofarmwrestling5 жыл бұрын
Hope it helped!
@DVTREALMAN1505 жыл бұрын
Thanks,my fingers feel better.
@puncherinokripperino2500 Жыл бұрын
5:00 i heard you should never hold, so you better use multispinner for this
@kossanagiyuta37854 жыл бұрын
Bro you are amazing my elbow pain is gone I'm thankful to you this 👊👊👊
@voiceofarmwrestling4 жыл бұрын
Awesome :)
@bma30745 жыл бұрын
You are amazing man keep up the good work love and respect from Turkey
@MrJ13R6 жыл бұрын
Thanks for the video. Try the active release with a Voodoo band
@voiceofarmwrestling6 жыл бұрын
Welcome. Yes I have tried.
@anthonymazzone28753 жыл бұрын
I injured my elbow 2 months ago while doing some shoulder exercises (have torn labrum)... pulling an exercise band. Now, it hurts A LOT when I grip and lift anything over 2 pounds. This release seems to help a bit, but the pain is still there. My symptoms don't seem to match tennis, or golf elbow. Do you mention some other things I can look into? I'm an archer, and I've missed bow hunting season due to this new injury. It's really affected my strength, and the pain is constant. Btw, the torn labrum hasn't had surgery yet, and it's about a year old.
@geraldpanes30919 ай бұрын
How about supinator?
@martindochev67285 жыл бұрын
Thanks for the great techniques! Do you think using lifting straps for a couple of trainings would help to minimize the pain and not bother the healing process?
@aniketash47383 жыл бұрын
I have problem in supenation hat should i do to cure it from arms
@joanncampos62453 жыл бұрын
I just learned how to crochet 4 years ago and just notice my inner elbow in this area hurts and sends pain all the way down to finger tips and there is a big not on both arms there and there getting bigger and more painful so its this muscle too tight
@johnny5455 жыл бұрын
Actually felt better instantly.. respect from ireland 👌
@voiceofarmwrestling5 жыл бұрын
Thank you! Great to hear that it helps!
@tyronabologna5 жыл бұрын
Question. Would this work for someone who’s pain is opposite this muscle? The supinator? Like when the supinators are weak but pronator is overworked
@voiceofarmwrestling5 жыл бұрын
Then you need to do some supinator exercises to get balance.
@helixedits1633 Жыл бұрын
Can anyone reply me ... I have pain like in wrist but outer side
@Tn-ou2pj3 жыл бұрын
Hii, can someone tell me if forearm numbness and tingling is dangerous? Im a pole dancer who recently did a movie that requires forearm and it’s been 2 weeks my forearm is numb and when there’s a bulging vein when I touch it kinda gives this electric shot feeling but there’s no pain. Hospitals in my town are not attending unless im dying which it makes very difficult to know my problem…
@malikshahzaib975 ай бұрын
🔥🔥🔥🔥🔥
@lovepreetsingh97095 жыл бұрын
hii rey hwu dude...i have tendon pain in arm in joint elbow...when i do toproll and deap hook it hurt to much....how to fix my pain early
@onemonth86444 жыл бұрын
I just arm wrestled once with a friend and my elbow got fucked up
@voiceofarmwrestling4 жыл бұрын
kzbin.info/www/bejne/nYCmnpWvlpiKn8k
@vitalysaginashvili6419 Жыл бұрын
Hi Ray, after doing this the 2nd time I got a weird tingling feeling in my ring and pinky finger, probably stretched a nerve, what should I do? Thank you in advance
@voiceofarmwrestling Жыл бұрын
Thats a nerve for sure. Let some sornes from muscle get away and try it again few days later.
@vitalysaginashvili6419 Жыл бұрын
@@voiceofarmwrestling Will do, thank you for answering!
@77ujay4 жыл бұрын
I have a slight bulging and pain(while touching ), can i do gym exercises with these symptoms? Please reply
@voiceofarmwrestling4 жыл бұрын
If you feel pain or discomfort then stop doing exercises and go to doctor.
@najjadshoman61843 жыл бұрын
Major question! So when i start getting elbow pain, and I rest it, will that make it stronger??? Or is it permanently damaged? I have major pain from pulling on the table and just want some closure as to if its permanent.
@voiceofarmwrestling3 жыл бұрын
Depends on the type of stress that was appllied. And hwo you managed it afterwards. If you armwrestle -rest it will get stronger.
@najjadshoman61843 жыл бұрын
@@voiceofarmwrestling yes i was pulling someone strong used too much side pressure the outside of my elbows hurt.
@buddyhale7263 Жыл бұрын
Is this theory still effective today or have you found a better way to relieve the pain?
@szyszak94245 жыл бұрын
why not pronate to the full range of motion? is it harmful?
@tomdammeyer49685 жыл бұрын
I can tell u, my left arm pronator got fucked by full range motion. Now i cant move 1kg without pain. Please train pronator slow and controled. And warm up
@capo6006 Жыл бұрын
This is magic
@vgpaynahleaksmore87464 жыл бұрын
Bro i have pain in this area not while training but afterwards like 2-3 hours. It happens during pull ups. Should i continue training and lower the intensity or should i completely stop?
@voiceofarmwrestling4 жыл бұрын
Try stoppping, don`t do exercises where it hurts. Go to doctor.
@vgpaynahleaksmore87464 жыл бұрын
@@voiceofarmwrestling Thank you !
@Philly1912335 жыл бұрын
Wizard
@voiceofarmwrestling5 жыл бұрын
Did it help?
@ivanriverajr50124 ай бұрын
Hmm elbow pain? That's more forearm to me.
@adrianmario4991Ай бұрын
At 0:44 there is a diagram of the muscle location, showing it is anchored beside the elbow on the ulnar side.