Proper Technique for Long Sprints | How to Run 400m 300m Hurdles 400m Hurdles

There's a lot of information about sprinting technique, but there's not enough mentioned about proper technique for long sprints like the 400m dash and the 300m hurdles and 400m hurdles. There's clearly a difference, so it needs to be taught. Here's my take on it.
Links:
Running Technique Cheat Sheet:
acemethodcoaching.com/running...
Want to learn more about running or hurdling? Click HERE 👇acemethodcoaching.com/
Hurdle Training Plan : Full-Season training Plan for Coaches:
acemethodcoaching.com/hurdle-...
Hurdle Training Plan : Full-Season training Plan for Athletes:
acemethodcoaching.com/hurdle-...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoaching.com/shop/
Learn more about hurdling: acemethodcoaching.com/home-2/...
Contact Coach Mike Caton: [e-mail]
#sports #training #coach

[@iamgodschild9410]

My daughter runs 1 minute flat outdoor, but can’t drop pass that mark because she is a heel striker. Please help!

[@acemethodcoaching9102]

I'd be happy to help. Here's how: acemethodcoaching.com/home-2/running-home/

[@bowserjr.plushproductions1269]

This is very good, Coach! Thank you