Prophetic Wisdom Lessons Through Time - Atomic Habit (Lesson 10 LAST )

Chapter Title: Breaking Bad Habits (The Role of Friction)
In Atomic Habits , James Clear explains that one way to stop unwanted behaviors is by increasing friction -adding obstacles to make these habits more challenging. For example, if someone wants to reduce screen time, they might place their phone in another room or delete certain apps. By making a habit less convenient, it’s easier to avoid.
Prophet Muhammad (PBUH) applied a similar concept to discourage harmful behaviors and support spiritual growth, guiding his followers in ways that would help them stay away from sin and distractions.
Let’s explore how this was applied in his teachings.
Seerah Example:
Avoiding Situations that Lead to Temptation
Prophet Muhammad (PBUH) encouraged his followers to avoid circumstances and environments that could lead to sin, thus increasing the “friction” around bad habits. For example, he advised against being in secluded situations with non-mahram (unmarriageable) individuals, saying: “Let no man be in privacy with a woman who is not lawful to him, or Satan will be the third.” (Jami` at-Tirmidhi, Hadith 2165)
By advising his followers to avoid situations that could lead to temptation, the Prophet (PBUH) effectively introduced “friction” to prevent potential missteps. This guidance made it harder to fall into wrongdoing by setting up protective barriers that helped Muslims steer clear of harmful actions.