Prime Roger Federer's INSANE Tennis Workout

[@ProPlayerTrainingZone]

How Jannik Sinner Generates So Much POWER Effortlessly kzbin.info/www/bejne/kIWaYnlnmN2jjrMsi=0Y_KvOhZMbqrSOTL

[@lucaspickering-nh1ou]

The balance, the movement, and the hand-eye coordination are the best I've ever seen. These exercises are amazing, thank you for this great video.

[@ProPlayerTrainingZone]

🙏👍

[@solmwakireti]

The countless hours behind the success 💪🏿

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💯 consistency

[@Cleveland_Rocks]

I saw some classic pilates in there too...big core strength work.

[@ProPlayerTrainingZone]

correct💯

[@dontsayitisntbecauseitis3845]

I’ve seen a fair few tabloid articles ridiculing peak-Federer’s ‘dad’ physique. Ridiculous. Being able to carry your physical attributes in as ‘normal’ a shape as possible is key to efficiency and reducing the chance of injury. Nadal, Djokovic, and Federer were all intriguingly different physical specimens, each with different approaches to maximising their physical potential. Outside of that, the example of Andy Murray, who had to consciously ‘bulk-up’ to become competitive, and then wreaked his body in the effort it took to attain the no.1 ranking during that super-competitive time, illustrates the difficulty of mastering elite tennis fitness.

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💯

[@hassanjefwa]

This is a icon and pro.

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a maestro

[@mbinguemi312]

The Swiss man, people thought it was 💯 effortless but reality it was 60% effortless, 30% fitness

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THANKS FOR WATCHING

[@Tennislupin]

Maestro 🫡🫡

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[@FleagleSangria]

Amazing amount of time, dedication, intensity and repetition to achieve such levels of success. And then only if you have the genetics and special gifts to be developed. I wonder if this type training was common or exceptional? Would love to see a Nadal/Fed/Novak workout comparison video and how they differ or are alike in their approach. And how sports science has changed/improved today and in what ways.

[@ProPlayerTrainingZone]

good idea , we will try to make

[@ShadowForeverCG]

Thank you for changing your voice. Now I can watch it without bleeding. 🎉

[@ProPlayerTrainingZone]

i appreciate

[@EuromanGun]

Strength and natural power arm kick

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💯

[@irenaszurmiak708]

R.F. IS GOD🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

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CHAMP

[@akhilak208]

This one's one to mark ⭐ the secret recipe.

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🫶

[@tonynature4661]

🐐🐐💪🏿

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[@pedropaivalemos]

who is his training partner (the other one handed backhand)??

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lucas Pouille

[@Thetravellermsafiri]

❤❤❤❤❤

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[@StefanGaetano]

🙌🙌

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🤝

[@행호할캥홍]

pederer learned hard work from michael cheng

[@ProPlayerTrainingZone]

🦾 hell yah

[@vishaltiwari1541]

Nothing concrete shared, just some videos taken and made a video with commentary

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okay

[@ObiWon1089]

Glaring weakness: HIGH BACKHANDS on SLOW COURTS

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major weakness

[@mouthofmanwe7494]

Except 2003-2007,2017

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👍🏽

[@rijgrg1]

So weak that he only made it to the finals of French open 5 times and won once. His weakness was 99.99% of tennis players' dream.

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@@rijgrg1