Protect Your Brain While Improving Your Bones

Рет қаралды 3,308

Күн бұрын

Пікірлер: 8

@windsail611 2 ай бұрын

Beef, eggs, butter. That and other animal based foods are the most important and should the biggest components of your diet. No gluten, legumes, seed oils, processesed foods, white potatoes (nightshade), or added sugar. Its not what you add its what you remove from your diet that matters, and how much animal based protien and fat you are getting.

@JnTmarie 3 ай бұрын

That’s a major claim You are so young You may be the answer. I have osteoporosis and refuse drugs. I exercise I’m listening I’ve been on a Whole food plant based vegan diet. No refined sugar no processed foods, no alcohol. Hormonal support? I was told hurt gave me breast cancer. 10 years ago.

@Shasha8674 3 ай бұрын

Progesterone helps bones and my myelin. Vit C/Si/protein/Zn/Mg/K and other minerals may help bones. Vit B12 methylcobalamin shot or under the tongue kind may help the brain/bones/thyroid etc.. When the bones are in place due to collagen being good the legs etc.. may work better. When the brain is swollen then walking etc.. maybe affected. NO gluten/dairy/soy/sugar/GMO corn, soy, canola oil may help brain/body/bones/health. NO gluten may help heal the gut lining so more nutrients/minerals absorb which help the brain/body. Hair test to see good minerals/heavy metals on Amazon may help. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Hidden gluten can hurt. LDN may help.

@Shasha8674 3 ай бұрын

Lyme and gluten etc.. may both affect the gut lining so less nutrients absorb. Coconut flakes/blueberries/lecithin/Vit B12 methylcobalamin/coenzymated B vitamins and more may help the brain/body. Garlic/onion/mushrooms may help and ozone treatment. Orthobiotic probiotic before a meal and HCl and enzymes with meals may help.