Protect your mind to save your life//Tips for Mental Health | Shape Up Your Life

In this video, I will provide you with valuable tips on how to protect your brain from stress, leading to a healthier and happier life. We all experience stress, and it can have a significant impact on our mental health. Therefore, it is crucial to equip ourselves with an effective lifestyle that helps fight stress and leads to a healthy mind and life. I hope you enjoy it.
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[@sapnahansraj5394]

Thank you ma'am for motivating us... Really jab b mai apko sunti hu.. Mai bahut accha feel krti hu...

[@shraddhabhonsale6695]

So true.... correct Keep motivating us You r very Strong Kiran Ma'am ❤

[@farrahmalik8345]

❤we love your videos very much learning Love from Pakistan

[@Urvashi27305]

Mei bhi bahot mushkil daurse ja rahi hu. Thank you for these positive words . ❤

[@NeeluSingh_Vlogs]

Wow kya baat hai mam❤❤😊😊

[@yasirhayat2349]

Kiran g you r superb. God bless you

[@bushra8349]

Nice line ..Mohd.Rafi saheb my favourite ❤

[@Deeksha.s23]

Thank you so much for being here to motivate us ❤❤❤❤ Lots of love from my side ❤️❤️❤️❤️👆🤘💯💋😊🥰😘💕

[@samidhadali6623]

When we deal with the situation positively we cross it wilh success. Some my feel we are very casual but we are aware of our strength

[@kavitakumar4611]

Thank you Kiran jee mai bahut stressed thi but aapki video dekh kar bahut sukun Mila sahi kaha hame apne level par sab kaam karne hai baki sab bhagwan par chhodh dena hai😊

[@shapeupyourlife1577]

👍👍

[@JyotiGupta-rv9ic]

Thanks 🙏 again Kiran di for this lovely video. You are an awesome speaker. Hidden gem 💎. You should be a RJ or something more bigger. You are special ❤

[@shapeupyourlife1577]

Thanks for appreciation dear 💗

[@MemoonaSheraz]

Assalamualaikum kiran 2 years back randomly i found ur channel and ur thoughts inspired me so much and helped too much to deal different situations,and now i wait for ur vligs,thanks for sharing from Pakistan

[@shapeupyourlife1577]

🙏🙏

[@pinkyshukla1256]

Bhut hi sunder video ur ek ek word sahi h hm muskilon ka samna is soch ke sath kr sakte h ur maine kiya bhi h

[@shapeupyourlife1577]

👍

[@shikhaawasthi3334]

GOOD Start for GOOD Morning with GOOD Thoughts……. Thanks 😊

[@shapeupyourlife1577]

🙏

[@sahuchetna0807]

You are amezing

[@lateshraj7446]

😊❤

[@priyadalvi6476]

Journal writing pwy video banayei, please.

[@sangitapundkar7108]

आज का वीडियो कब शुरू हुआ कब खत्म मालूम ही नहीं पड़ा बस इतना कहना हैं, you are awesome dear stay blessed ❤ बस दुआ कीजिए इतने शुक्रगुजार होकर आप जिंदगी जी रहे हो, उसी तरह हर बंदा शुक्रगुजार होकर चार चांद लगादे अपनी जिंदगी में।🫶💫💖🪔✨🌹👍👍

[@anshikayadav9084]

Thanks Kiran ji❤❤🎉🎉

[@Baljit_kaur55]

ਵਾਹਿਗੁਰੂ ਮੇਹਰ ਭਰਿਆ ਹੱਥ ਰੱਖੇ ਦੀਦੀ 🙏

[@KitchentikhiMirchi]

Yes mam you are जिन्येस

[@lakshmimanjunath3273]

It's really good content keep going dear God bless you ❤️😊

[@Deepakrajput-vo5tr]

Iss vlog ki bht jarurat thi ....thank u so much maa😢😍😍

[@ruchisingh5425]

Very nice lesson thankyou

[@sunitayadav4740]

👌👌👌👌💕💕💕💕💕💕

[@gurmukhsinghbhullar254]

Great sharing 🎉🎉🎉🎉🎉

[@akankshayadav3028]

Exactly 💯 ma'am ❤ thank you so much ❤

[@rajnibudhiraja789]

Very well said..thku dear

[@kavitaraj5996]

Good morning Kiran ji, very nice vlog, take care ❤

[@Kahani646]

Mam Mai hamesha emotion me Khoye rhti hun aur rone lagti negative thinking karte karte ,, plesa suggest ,, bhut din se aisha ho rha h keya karu vedio dekhne ke bad sab samgh aata h Aake vedio ka intjar rhta h

[@ruchibhatia8841]

Hello kiran ji mei first time comment kar rai hu sare vlogs dekhti hu shayad apne ek vlog mei kaha tha ki hum sab bi apki family hai to aap share karenngi ki aisa kya hua jo normal vlogs nai bna rai aap bt apne kuch nai kaha kisi bi vlog mei aisa kya hua tha shayad kisi incidence se hum kuch sikh paye ❤️ Agay jaise apko thik lage as u wish 🙏

[@shapeupyourlife1577]

Social media pe sab share karne se kyi bar apko aur apki family ko negativity jyada face karni padti hai... otherwise koi naya issue nahi hai..kisi ke sath bhi ho sakta hai..kuldeep ji ke business se related hai...huge loss aur partners ke cheat karne ki wajah se company band karni padi...future plans mein ab kafi changes bhi karne padenge and life kuch saal peeche chali jayegi...we are working on new project.. let's hope jaldi sab acha hoga

[@akankshajoshi894]

​@@shapeupyourlife1577 this too shall pass mam... don't worry...u r in our hearts n prayers too... everything will be ok...u r our idol...more power to you mam...

[@ruchibhatia8841]

@@shapeupyourlife1577 ohgkk kiran ji thank u so much for replying i know jo apse sikha hai woi kahungi kuch bada change ana hoga tbi ye turn aya hai bt jisne apne bache aur family members ko itna positively handle kiya hai uske sath best hi best hoga 👍 Stay blessed stay together sath ho apno ka to har problem ka solution piche piche aa raha hota hai 🙏

[@shrutisinha2706]

Well said mam ❤❤

[@muniraghadiali8252]

U should share with us ....what u faced recently Everyone wants to know

[@shapeupyourlife1577]

Husband ki kuch business related problem hai..we are working on a new project...old company band krni padi... everything will be alright...umeed pe duniya kayam hai

[@meedanju]

This time too shall pass Kiran❤

[@poojasethi3326]

Hello Kiran ji, Please share your problem if not too personal, maybe any of your subscriber help you out

[@anjalirani5826]

​@@shapeupyourlife1577.thank you for sharing.Thank God mother in law is all fine..I was really worried.love to all of u.

[@sanabanyal8588]

❤❤❤

[@shraddhagokhale114]

Very nice video

[@avtarkaur965]

🙏🙏🙏👌

[@anitahadpe4559]

Very nice video 😊

[@kashishpamnani8678]

❤❤❤😊😊😊

[@bharaticrathod]

Mam meri colleague se Jada me work karthi hu meri work ka dusara ko appriasion melta he tu muje bura lagta hi tu mai Kay Karu please motivate me

[@yaspalkour3296]

Best wishes ❤❤😊

[@billowalia138]

I agree with the previous comment , you are getting too repetitive about stress …..that itself is depressive .plz share good fun family vlogs not lectures

[@swatianuragbenwal26]

Love you kiran dii lots of love from rishikesh aao ghumne kbhi ❤

[@manoharkirasoi]

Nice😊

[@smileMinu]

Aapke sath kya hua tha thx for motivation

[@cmjethwa3940]

❤❤❤❤❤❤❤😢❤❤❤❤❤❤❤❤❤❤❤❤❤❤😢

[@anuchopra372]

Mam sorry to say but ab apke vlogs pehle jaise nhi rhe.all scripted.

[@shashisharma8298]

kya huva ji aapke sath plzz share jrur kre ho sakte h ki thoda or relax feel kre aap plzz share with us

[@kirandevi-y9b1m]

Mam I want to meet you can it possible

[@rinki5695]

Apki age 45+lagti h shakal se,kya me sahi hu mam?

[@anuradhamohankumar9914]

Hey Kiran!! The past few videos have been extremely helpful. I am also going through a phase where I am just looking on helplessly but am feeling very sad. I have been in such a bad state since last three months. But finally I am getting out of it and believing that the power I believe in will do everything at the right time. And thanks to you for reminding me to enjoy the present and not worry too much about the future

[@shapeupyourlife1577]

👍

[@nikahatkagdi8746]

I m also going through tough time as a parent, same situation as u describe.god always help us.

[@shapeupyourlife1577]

🙏🙏

[@pooja9197]

Apki motivation video ne to mere zindagi badal diya , jitni thnx kahu utnihi Kam hain , bas duya kartihu k ap hamesha ayshi hi positive rahe har hal me , lots of love mam from West Bengal ❤❤❤

[@KitchentikhiMirchi]

आपसे inspayer hokr aapni life me bahut kuchh sikh rahi hu,,jb bhi me khud ko unhappy feel krti hu to aapko sbse pehle sunti hu

[@SarojDevi-js3ck]

Bilkul sahi kaha Aapne Kiran ji thanku Jo AAP inspiring video banati hai

[@mandeepsekhon7566]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ ਮੈਂ ਬਹੁਤ ਕੁਜ ਸਿੱਖਿਆ ਹੈ ਥੋਡੇ ਤੋਂ

[@nirmalgeet2175]

Needed video same time thanks for the positive vibe😊

[@nayanasangani2208]

Ma'am is video ki bahut jaroorat thi AJ thank you so much dear ma'am 😍

[@chunchun.chu.tv.]

Kon kon chahta h ki Kiran mam jis bhi presani se gujar rhi h bs jaldi se unki life m sb tik ho jaye 😊 i love kiran mam ❤

[@MoonMoon-tp9kz]

Super 🎉🎉🎉🎉🎉soooooooooooooooonice🎉🎉🎉🎉🎉🎉🎉🎉🎉 great 👌👌👌👌👌👌👌👌👌👌 good 😊 ❤❤❤❤❤❤❤❤❤

[@priyankalohar1223]

Regular viewer.......mai wait hi kr rhi thi motivational video ka ..... N that's now come..... Hey ,,, motivational video Apki thought ko dekh kar bhot .....hi.... Positivity n inspiration milta hai ....... Thanks

[@Vaishali94-]

Ma'am if it's possible maam snacks recipe aapne 8 share ki thi udai ke exam time me or baki ki please agar ho sake to share kijiye na

[@MoonMoon-tp9kz]

Sooooooooo nice 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉 super ❤️ great 👌🔥🔥❤️🤲🤲

[@neeruverma4886]

Hlo mam kya ap cholesterol ke liye koi Acha drink bataoge please because maintenance ke liye apke bataye drink use bhi kiye and effects bhi dekhe so please ho sake to meri request accept kre…

[@sharanubillad7509]

Aapa ka all video meroko pasada hotahi meroko hindi nahi Ata hi

[@petforce7]

Very true. You really are like a counsellor to me.

[@dr.englishShalaka]

Nice motivation. Keep going✌✌✌✌🤩

[@recipek3082]

Hi Aaj ki video sach me ❤ thach tha kyuki hum ye sari feelings aasani se samjh sakte h but kisi ko itni aasani se samjha nhi sakte bahut si cheezen humre saat ho Rahi hoti h but hum samjhna nhi chahte samne wala wo hi baatein kahe to hame samjhne me asani hoti h thanks

[@AbdullahahmedBinsahaq]

but mam it looks in ur face that u have stress in ur last videos . it means what ever we do we cant hide and ignor it

[@shapeupyourlife1577]

Problems are part of our life and we need to accept them with smile.. it's fine... positive attitude changes things positivity..😊

[@snehavaswani825]

So very true, I hope God gives everyone the energy to face difficult times, very well said by you, God bless, Tc, keep smiling

[@hayaahmad1962]

thanks mam v love u from pakistan

[@priyadas5598]

Very very motivational video 😊 thank you so much ma'am ❤

[@farrahmalik8345]

🎉ĺove from Pakistan

[@yudhishthrachoudhary8984]

Mujhe aapke video ka hamesha intzaar rehta hai ❤❤❤

[@Handi_Roti25]

Kiran je tusi kamal ho

[@urvashipatel790]

Motivation milta hai keep it up. Don't worry about negative comments.

[@shapeupyourlife1577]

😊🙏

[@Kaur81]

Thank you ma'am ! U r the best 👍Keep motivating us❤

[@KamaljitKaur-vh5tm]

❤ very good 👍

[@ayesharizvi9484]

Nice motivation kiranji ❤❤

[@EnglishLiteratureStudiesELS]

Dear Kiran Looking beautifullllllll in blue suit ❤❤

[@riasuresh471]

So true....bahut sukoon milta hai....apki batein sunkar.....sab theek ho jaayega

[@dopalfursatke5994]

❤❤

[@abh8459]

Very healthy conversation ❤ kabi kabi ap es trha k dour say guzar rhay hotay k es trha ki motivation chaye Hoti hai life mein Jo aaj ap nay Di muje..😊

[@manjitsdiary]

Very nice message 👍❤ love your videos❤

[@HardeepDhaliwal-o6u]

MamLooking very very beautiful in the end of video sachi tusi great oh ji bss thodian videos krke mera sochn da najaria hi bdal gya mam love you so much ❤

[@tanmaymonster8342]

Perfect Dee Its really basic needs of thoughts Each word tru and perfect

[@aliyaibrarahmad4085]

m ap ke vlogs buhat maze se shoaQ se dekhti thiiiii .......thi ka matlab smjhte ho na ..... bar bar wohi batein bor krti hain

[@shapeupyourlife1577]

Sorry if you are feeling bore...plz give me sometime to back on track...i hope u will co-operate 😊

[@aliyaibrarahmad4085]

@@shapeupyourlife1577 m ap ko heart bilkul nahi krna chahti thi ap se buhat kuch seekha hy ap hamein bour bhi kro ge hum tub bhi ap k sath hain vlog dekhna nahi chhore ge 😊

[@toshimatharu6797]

Very life truth vdo l love it thankyou For making wonderful vdo❤

[@muniraghadiali8252]

❤ love n blessings my dear! Very motivational video Thanks ❤

[@bipanpreetkaur9066]

Remainders are very helpful to stay in self mindset. Thanks and stay blessed🙏🙏

[@rinkubiswas8022]

Apka video ka intezar rahta hai... I am motivated from u . Love u mamm

[@archanalokhande4274]

Really super topic, an right, present time ko jiyo, ❤👍🙏

[@SandeepKaur-cr1sn]

Apki har video helpful hoti he mere lie ek push milta he hamesha thnx di🙏🤗

[@KadeejaRasheed-m4g]

GM kiranji Nice video god bless you❤

[@madhurinagarkar]

Nice vdo .I feel too much positive whenever I watch your vdo ❤

[@manjudhruw398]

Very nice video 😊Thank you mam ur the best motivator ❤❤❤

[@unicornview]

Loved This video❤

[@MoonMoon-tp9kz]

Deep message ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤

[@shikhakapoor3820]

Mam beti ki shadi ke liye ladka dekh rahe hai kin bato par dyan dena chahiye please help

[@hetalthakor-yz3wt]

Kab se raah dekh rahi thi aapke vlog ki thank you so much

[@sushmadeokar7729]

First comment 🙏🏻 Thank you

[@prabhajha3514]

Very useful video❤❤ Thank you for useful v