Protecting Your Mental Health During the Holidays

Protecting Your Mental Health During the Holidays
The holidays can be a stressful time for anyone, but for those of us with mental health issues, it can be especially difficult. Between the added stress of gift-giving, family time, and New Year's resolutions, it's easy to feel overwhelmed.
But by taking some simple precautions, you can protect your mental health during the holiday season and enjoy yourself in spite of the extra stress. Here are some tips to get you started.
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