PROTEIN DEFICIENCY REAL OR MYTH ? || FT. SHUBHAM , ANSHUL , RAGHAV || YOUR JOURNEY EP-02

[@YJourney-07]

Hello all !!! Hope you'll like this Episode for your help we have Timestamps if you want to see specific segments . Timestamps 00:00 - Precap 01:26- Introduction 04:47 - Why fitness is important to you ? 06:55 - Why to choose gym onlyfor fitness ? 09:26 - what's gym ! Apart from fancy machine and weights? 12:17 - Success story in gym journey! 14:02 - Diet plan for all ! 17:06 - Is gym overrated? 20:51 - Plant protein or meat (non-veg) protein? 25:55 - is protein deficiency real ? 28:55 - symptoms of protein Deficiency? 30:30- protein is the reason of decrease in bone density ? 33:40 - do you face health issues ? 39:29 -free weights or calisthenics ? 41:00 - weight loss or weight gain what is more difficult ? 43:30 Micro and macro nutrients? 45:00 Your role in ? 48:00 gym and drug addiction! 52:08 how do you motivate your client! 55:00 your ultimate goal In life ? 56:56 gms and milli gms 01:00:20 - Concluding words and thanks givings

[@kill9836]

🎉🎉

[@YJourney-07]

😊

[@RohitThakur-kx6eu]

🎉

[@YJourney-07]

😊

[@learningcorner9136]

Helpful for every person

[@YJourney-07]

😊

[@anjalibisht8949]

Very interesting 👍

[@YJourney-07]

@@anjalibisht8949 we feel greatful that you find it interesting 🙏

[@incrediblekullu7932]

🎉❤

[@YJourney-07]

@@incrediblekullu7932 😊

[@inderthakur1083]

💪👌🌸

[@YJourney-07]

😊

[@funnhub163]

Please use mick for clear voice

[@YJourney-07]

Sure will definitely work on it in future 😊