Seated Wheelchair Movement and Stretching - Day 30 of 30 Days

What a ride this has been! Join Sierra and Tanelle as they finish off the 30 days on the floor. They are both T6 complete paraplegics (completely paralyzed, no feeling or movement from the chest down), so move as you need.
If you need assistance adapting to what you are working with, let us know!
Contact email: [e-mail]
Follow on Instagram:
Pro Tips For Paras: / protipsforparas
Tanelle: / tanellebolt
Sierra: / sierraroth22
Follow on Facebook:
Pro Tips For Paras: / protipsforparas
Tanelle: / tanelles-journey-67183...
Sierra: / sierra.roth.35
RAD Recreation Adapted Society:
Website: www.radsociety.ca
Facebook: / theradsociety
Instagram: / radrecreationadaptedso...

[@mikejdouglas7372]

Thank you for sharing these sessions. It's been educational and fun!

[@ProTipsForParas]

Our pleasure!

[@Quadflash]

"Keeping Tanelle on track for 30 days". Had to laugh out loud. Seriously, this series has been hugely beneficial. I'm planning to work through your Challenge play list for a long time. Thanks for putting this together!

[@theangryquad3127]

Keeping your goals in sight and achieving them is as important if not more important than the training itself! Congrats kiddo!

[@ProTipsForParas]

Yes! Thank you!

[@shawndoucette724]

Gonna miss watching these but hope you 2 kick arse amazing beautiful ladies do other videos, tanelle I know you'll keep on keeping on as always 💪🤙✌🤘💜 much love from Nova Scotia

[@jennyi6u6]

Awesome series! Lots of good ideas on the ones I've watched. You guys interrelating make it fun to watch. I plan on watching all, but will not commit to doing 30 in 30! Thanks for taking the generous amount of time to produce these great videos!

[@lovelysailor6563]

Tanelle??? Will you within Sierra show some Transfes barfeet sometimes?

[@abdokalhed7412]

I can help you ❤️