Prune's NEW Exercise for Adrenal Health!

I have observed time and time again that adrenal health is the number one determinant of overall health and vitality. Did you know that when you are stressed, afraid and overwhelmed, your adrenal glands pump out chemical messages of fight, flight or freeze? This survival message overrides any potential for you to truly thrive in your life.
Summer is the perfect time to commit to healing your adrenal health and I have created the Summer Energetics programme to deeply nurture your adrenal glands so you can embrace your full abundance and really live the life you are here to live.
"Summer Energetics - Embracing Abuncance" programme starts 6th July: www.pruneharri...
To subscribe to Prune's mailing list for weekly updates and energy understandings: mailchi.mp/pru...
Note: The practices shared by Prune Harris, Ltd. are not meant to replace care provided by licensed medical professionals. This work is considered complementary to regulated medical practices. By referring to Prune Harris Ltd. resources, you agree to hold yourself accountable and responsible while releasing from all liability Prune Harris Ltd. and related parties.

[@elizabethjames4962]

I want a better, less stress ful life....Please pray for a new place for me!

[@northeastsunshine1050]

Thankyou so much for this video. I found it exactly the time I needed it. Been home sick and it has taken a toll on my adrenals. Working on more peace and harmony. Love and light to you and to all that are suffering from stress.💖

[@luvyou-baby]

This is so needed, especially for ppl with adrenal fatigue. Thank you so much for this video

[@Gigi-wo8yv]

Thank you dear Prune! This is exactly what I need at just the right time! I appreciate all you are, and all you do to assist us to raise to higher vibrations, and improved health!

[@smarshall9711]

This exercise helped immediately with pulsatilla tinnitus- AMAZING & tHanK yoU loverly Prune

[@carolejordan5744]

Thank you Prune. This is one of your exercises i have found useful before and it is a timely reminder. Bless you.

[@charlotte5671]

You are a blessing ❤ Thank you for sharing all your wisdom. 💗

[@roseladd6402]

💌Thanks so much! 💚Works great that means I need it, although I never considered myself an adrenal type but I guess it changes, one if life unexpected change.😊

[@gerrieshapiro2147]

This is amazing🎉🎉🎉 namaste Prune

[@deniserouthierledoux8133]

Thank you Prune, I have subscribed to your channel. What interesting information you have given me who’s sympathetic nervous system is on a pretty constant high. Hoping this will help me.

[@amandaroncatobatista2727]

Practice at 4:07

[@luvyou-baby]

Can you please do a video for the liver. I have health issues with food, chemicals, smells sensitivity. And notice that while I’m having acupuncture for the liver, that my mental health is getting better, especially obsessiveness, fear, phobias. I was told that this change is because of work being done specially on the liver and gallbladder. If you know this to be correct about the liver and gallbladder , please consider doing a video on helping it heal and releasing stock energies and emotions. Gratitude

[@annaritamaki-sjostrand118]

She has many videos on Liver and some with Gallbladder, too. You can find them by typing in Prune Harris Liver in the search field of KZbin.

[@annaritamaki-sjostrand118]

This playlist has liver videos with Prune Harris. kzbin.info/aero/PLktzbIZX6GK6xIkLcQKG7k-0nXPiu7drl

[@phyllisboyle1162]

Lookup eft

[@sidrastralia]

How often do you recommend to do these When stuck fight, flight or freeze?

[@kathleenoboyle263]

Thank you for this post! Much appreciated

[@caribind3]

Thanks Prune. Love your video's 💕

[@aidareka277]

DIVNI STE HVALA VAM🧚‍♂️

[@sirenagarrido3836]

I am suffering from adrenal fatigue my cortisol is unbalanced up and down during the whole day but my constant problems are from my hips down to the feet bad circulation and pain they get worse in the afternoon I know which meridians are affected and I worked a little bit but I don’t know how to integrated together I also have more physical issues nut this one is the worse because I struggled with them daily and even if I am tired I can’t seat down for long because my glutes started having pain and discomfort and sometimes I don’t know what to do if you can direct me to to some of your videos or exercises I’ll appreciate and thank you so much for all your help you do with your videos

[@PruneHarris]

Hi there ~ I'm happy to help connect with you via email. Would you like to send a note to [e-mail]? We can tie off through that channel. Many thanks and I wish you all the best ~ Jennifer

[@Monika94100]

Helps a LOT! Thank you! 😊 Subscribed. ❤

[@susanangus5205]

I feel sickly after doing this, must be shifting energy, toxins in the body. Thankyou for this tool x

[@PruneHarris]

Taking these slow and steady is a good practice, especially if you are coming in feeling the deep shifts. Hydrating and allowing your system to incorporate these gently is key for balance. With love ~ Jennifer

[@jc7093]

Thank you so much.

[@bethelhemnisrane6599]

What do you recommend for pregnant woman

[@louisewilkinson3676]

How often do you recommend to do these excersises

[@BrendaSaysNo]

With this one she said to do a few times a day if it feels good

[@meekomania205]

Many thanks 🎉😊

[@elizabethjames4962]

See my previous comments about feeling stuck in an assisted living place with thin walls. What can I do for my adrenal glands as well? Would value your help. Their food is not ver nutricious and they serve a lot of sugary desserts, which I dont eat. I'm watching.

[@Jetto1984]

This is very important to my current work. Thanks so much for creating and sharing this video.

[@wellbeingpromotor1157]

Lovely!

[@Sqnexus]

Very useful video.. thanks 🙏 Also where is that gorgeous top from? x

[@Maymuna_]

Why do our adrenals or the area above our kidneys so weirdly sruff and tight? I cant breathe deeply because theres a tight band our my waist.

[@PruneHarris]

Thank you for asking - our adrenal glands sit just at the top of our kidney organs, so you may be experiencing a tightness in that area due to fatigue and tension. Great to bring these techniques in to help assist here. Wishing you all the best. With gratitude ~ Jennifer

[@faheemahalasadi3820]

❤

[@luminitagheorghe6163]

I have addisson diseas can i use this?

[@jillrenee7122]

How often can you do this?

[@PruneHarris]

Lovely question - you may feel it beneficial to engage with this practice once a day (or more) to begin with. As you integrate these supportive energies, you may then feel the call to lessen this over time. Your own intuitive wisdom will help to guide you best with this work. Explore and see what feels best for you. Thank you for joining Prune here! With gratitude ~ Jennifer

[@shahzanaismail9017]

Hi Prune. Will this help to balance adrenal gland, can this be done if someone has adrenal insufficiency or adrenal fatigue.

[@PruneHarris]

Beautiful question, Shahzana. Yes, this will help to balance the energies that support the adrenals and kidneys. You're welcome to dive into other videos here on KZbin and consider courses through Prune's online platform through her website. There are a few dedicated to working with fatigue. If you have specific questions about those, you are welcome to email us at [e-mail] Our best to you ~ Jennifer

[@smarshall9711]

Pulsatille tinnitus