10 Signs Your Mental Health is Getting Worse

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Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.
Do you relate to this video and now you're not sure what to do? We also made a video on what you can do to improve your mental health: • 8 Things You Can Do To...
Writer: Ria Parikh
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Yussie Feng
KZbin Manager: Cindy Cheong
References:
Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from www.harleytherapy.co.uk/couns...
Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from www.psychologytoday.com/us/bl...
Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from www.harleytherapy.co.uk/couns...
Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from www.mindbodygreen.com/0-17987...
Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from www.healthline.com/health/anx...
Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from www.healthline.com/health/men...
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[@Psych2go]

The first 1000 who click the link will get a free trial of Skillshare Premium for FREE skl.sh/psych2go04201 Multiple languages are added to closed caption for this video. If there is an error with the language translation, let us know! Disclaimer is listed in the description box.

[@lmMentallyIll]

:D Thanks! ❤️

[@SisLOT7april21]

Hi how are you ? As always I love your Videos, actually I was waiting for your Video

[@shutit333]

I have been trying to do things I like and treating myself sometimes because it helps me cope!

[@avabean5642]

Can you please make a video on Misophonia?? :)

[@shutit333]

I’m clicking the link lol! :D

[@iris._.potterhead6480]

Me: mom I need a therapist Her: What therapist? Talk to me instead Me: ok I’m feeling depressed Her: ahah depressed? It’s the phones fault now clean your room

[@Phoenix-kp6me]

Yes almost every parent blames it on ur phone...and doesn't understand what we're going through....hope u get better soon

[@htmoh8115]

Talk to your dad. Also wants causing the depression? School? Someone took your lunch money?

[@iris._.potterhead6480]

@@htmoh8115 but that is personal tho

[@miajosic9684]

Yup

[@taegima4344]

Instead yu can talk to me. Even if I don't have a solution I will listen to yu

[@bonwithastar]

"talk to someone" toxic parents: *its because of your phone do your chores*

[@madhurgoyal12]

Same with me

[@yuiseishino]

*Kids and their phones again* (Wants to die) *THE DAMN INTERNET*

[@sweettarts1285]

last time I did that I talked to my mom, confessed that I didn’t want to exist, and told me to get hit by a car, I confronted her about it and she said “Do you know how it feels for your daughter to say that?”

[@user-dl5ud9um2p]

This is trueeee af

[@mageflame7477]

At least you recognise them as toxic so……that’s good!

[@stephie640]

1. Losing interest in the little things. (1:10) 2. Get overwhelmed easier (1:51) 3. You don't feel like socializing (2:22) 4. You don't have a consistent sleep schedule (3:39) 5. You always feel drained (4:10) 6. Your anxiety seems to be increasing (4:51) 7. You feel mentally and emotionally scattered(5:31) 8. You can't seem to pay attention (6:14) 9. You might be struggling with your impulse control (6:49) 10. You are struggling to feel grounded. (7:22)

[@WildWind704]

All these r my feelings

[@tonypaddler]

​@@WildWind704 mine too 😕

[@Sheikhnoman2420]

Same here

[@user-li9cr1ff7f]

Yep, all those things. My hubby is suffering with liver and heart disease and is expected to die within a year. I can’t seem to stop arguing with him and yelling at him.

[@WildWind704]

@@user-li9cr1ff7f Yea, but you'll feel bad afterwards. Try to be in his shoes.

[@Klateguy]

“Help is just around the corner” that corner is a mile high up a 45 degree hill and I’m a person with a broken arm in a wheel chair with no one to push it.

[@GDHexagon69]

Bro is saying that with a boykisser pfp💀💀🗣🗣🔥🔥

[@sheeshaled]

​@@James-gp5cw how is "God" going to solve a problem regarding mental health? Yes you have someone to talk to but overtime if the problem still persists it gets worse overtime. They will just lose faith and start to question their existence. Instead of putting up bible verses why don't you try talking to the said person about how they are doing, have they eaten already, what's the good thing that happened in their day, etc. A prayer is a short term solution for someone with mental health. Although some push through because of it but most of them don't. A caring friend could go a long way:) don't put up bible verses on people:)

[@princeofmassachusetts9535]

​@@James-gp5cwJesus glazer

[@swastikpatel4736]

Try finding elevator nearby.

[@towastotalt1396]

@@James-gp5cw it sure would be a delight if he existed

[@mehead3130]

It’s weird how I want to fix my life back to normal but all of a sudden I just want to stay in bed crying.

[@Psych2go]

Your feelings are valid and I would encourage you to focus on little steps towards feeling back at your usual self again. - Monica

[@angelinedepita6054]

Same :

[@royalestxrlight5264]

same..

[@jetc4589]

Same...

[@mahaksharma5189]

Same:

[@yourfellowpancake6335]

“Get overwhelmed easily.” Nobody: Online school: This will be easy.

[@yourfellowpancake6335]

I just have a bad sleep schedule anyway lol

[@starcore____]

@@yourfellowpancake6335 I feel you but I'm scared to go to sleep

[@_SIMPS_]

When this comment's likes is 499: Me: *why, just why* ? .

[@saashi2482]

@@starcore____ why honey?

[@starcore____]

@@saashi2482 because I'm scared of someone breaking in. Plus I always have bad dreams. Yea I'm a child

[@Nicoleniccypal]

I suffered severe depression several years ago. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@Vuitton-uj1hz]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health

[@AlfredBrown-rk8se]

Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need

[@AnneRodrigo-fz6ks]

Yes, dr.porass. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@ElizabethJenny-xu3ky]

Is he on instagram?

[@AnneRodrigo-fz6ks]

Yes, he is dr.porass.

[@toddberry8113]

I have all these symptoms. Losing my husband and partner of over 20 years has been absolutely traumatic, devastating.

[@James-gp5cw]

you can talk with God about everything, ANYTHING. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” _Matthew 11:28-30 “ The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” _ Deuteronomy 31:8 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13

[@lonelypotatojinneverfound378]

The worst feeling is when you actually have someone to talk to but you feel so sorry to burden them even tho they assure you your feelings are valid and you're not a burden. After every crying episode you feel like you're spreading your depression and making them depressed as well

[@thatone861]

That's why Im quiet nowadays

[@nurazmiraa176]

Exactly.. that made me more depressed 😔

[@rosemarybasse5498]

I feel that incredibly hard.

[@fenlit2949]

Felt

[@mineediamonds2859]

yeah.

[@user-ss8th4kd1i]

I just often feel so empty, lost and depressed; especially in the afternoons or at night. I just want to be in my bed and do nothing at all. I often feel like crying even though I don't know what I'm crying for. Anyone else feel that?

[@marenseybolt5120]

I do

[@Jenniferavi]

Yea there have been some times when I just feel really sad and I start crying but I have nothing to be sad about and don’t know why I’m crying and I want to move and get up from my bed but I can’t. It’s a weird and scary feeling.

[@liadanryan-gerhardt7189]

Exactly the same here! As if I wrote it myself. Don't give up on yourself, you are worth the fight!!! Xxx

[@themoviefanatic4625]

Yes, yes I relate way too much. You're not alone :)

[@elifsuylmaz4726]

You are not alone.When you are with your friends, suddenly you feel empty, alone, like a garbage. Especially when you are talking and realised nobody listenes you. Sırry fır grammer if it is wrong

[@christiaancoetzee1696]

I don’t eat well and have terrible sleep along with bad anxiety, all of these things exhaust me which is just very inconvenient.

[@saorimacaroni3876]

Sometimes I don’t want to talk about these feelings to my parents because I think they would say that I should just “stop being sad” or “stop being lazy then”. I don’t want to get professional help because I would make everyone worried. I don’t have any help, and maybe I’ll never get help.

[@reo_1907]

"You don’t have a consistent sleep schedule" Me watching this at 1 AM: *i n t e r e s t i n g*

[@hampterclips]

Up at 4am here ;-;

[@nachikyun8131]

TT

[@BLUEBERRY-si3tt]

Up at 3 here hehe

[@adel4430]

Literally me rn

[@Francisco-gj1on]

Sleep schedule never was a option

[@riazuil24]

Mom: “It’s because your on your phone too much” Me: why do you think I’m always smiling on my phone instead of with my family and their judgmental asses

[@paravoid_72]

My family and their careless asses my grandparents don’t give any two shits about me and luckily my one cousin who cares.

[@grrrbarkwoof]

i love your pfp

[@mrvn1368]

My family is aware I'm rotting on my computer playing terraria and terra tech but the only 2 out of the 5 that live here help me

[@lazyhummingbird]

u sound asian 😭

[@shshshshshsh2452]

This is so true omg

[@APOLLINAIREBARTHOLOMIEU]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@elizabethwilliams6651]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@patriaciasmith3499]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@elizabethwilliams6651]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.sporessss

[@MrRidder87]

Whenever I watch videos like that one I always think: "wait people should not feel that way???" I've been feeling this way for so long it had become normal for me Sometimes I think I can't do it

[@hyunjinssi6292]

Talking to strangers online is better than talking to someone close to u.

[@oyshirahman897]

True

[@juicyjisoox]

indeed

[@amnaqaisarah4246]

True ✌

[@-ioana-9312]

True 🤕✌🏻

[@minalraj1167]

Well I agree 🙁

[@kst3463]

In the end, you have to be your own hero because everyone is busy saving themselves. -Suga

[@htmoh8115]

Medication does not work always rather can have an opposite effect. A great book on amazon which will help you, has methods non medication. Try for 5 weeks to as long as you want. www.amazon.co.uk/dp/B08MDK65QG

[@crazycountryrebal27]

I feel this

[@sweetiedropsesteam3438]

Wait Suga as Sugawara?

[@6up5ohcopoutprocon]

@@sweetiedropsesteam3438 no Suga from BTS, he experienced depression and anxiety too and gives advice

[@sweetiedropsesteam3438]

@@6up5ohcopoutprocon ah, thanks

[@Settistudios]

Can you make a video focusing on the feeling of being betrayed, and the grief and trust you lost after

[@MayurSharma-pu2dj]

Whenever I try to interact they just ignore me so I start to feel unwanted and eventually, I will never feel like talking to them again

[@James-gp5cw]

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” _Matthew 11:28-30 “ The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” _ Deuteronomy 31:8 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13

[@neesaw6354]

"You don't have a consistent sleep schedule" Literally me at 3Am : interesting

[@vanithasweetlin4874]

For me it's 2:30am

[@Darkwaifu]

Me Rn At 3:33am

[@stigma1525]

3:29 for me

[@DarlingDed1332]

the fact I'm reading this comment at 3:15am is just something new

[@markfriese5970]

5 am, you guys are bad at this.

[@psych-obrainer9889]

me: I'm doing okay KZbin algorithm: NO, YOU'RE NOT

[@miabailey6315]

literally this..

[@genyashinazugawa3023]

I always think I'm doing fine but then the tiniest things comes up and I'm back to square one, it's so exhausting

[@violet2776]

@@genyashinazugawa3023 yess😭😭😫 like I literally feel on top of the world and then I just go into an sad episode.

[@ima_violinist2904]

KZbin recommended: NO YOUR NOT OK, ITS 2 AM

[@-Solidwater]

Thanks, YT Now back into denial.

[@hanzohurricane3659]

Video helps but my family don't

[@iamthatiam363]

I have no responsibilities and no stressors and this is me. Just cooking a meal for myself is overwhelming. Nothing works.

[@minhaophu3289]

Things take time no need to rush

[@iamthatiam363]

@minhaophu3289 please do not give me that generic bs. I'm 60 and have been at this since I was 16. Therapy is a rip-off. My friend went to be a psychologist, and on day one, they told her...''What we are about to teach you is going to be useless to you by the time you finish this course as it's outdated and useless now'' So this statement ''it takes time'' is what my friend says all the time now even though she knows it's all nonsense.

[@overnightcreationsbyme2217]

@@iamthatiam363 maybe you can start by the little things like going for a walk and slowly work your way through

[@iamthatiam363]

@@overnightcreationsbyme2217 😂 yeah right! Don't you think I've tried all that.

[@brizneywander2226]

"Talk to your family": When they're the one who's giving u stress

[@mashrufahaque2869]

true…

[@kpopandtea6864]

Felt my mom gives me so much stress she doesn’t care so I just sit in my room all day with my light off I’m slowing just going to start distancing myself from my family

[@sia4780]

@@kpopandtea6864 Don't worry

[@brizneywander2226]

Kpop and tea Well me too she always gets angry in every little mistakes that i do and my brother is always laughing at me every time that I'm at fault that's why i just wished that they won't bother me anymore cuz it's Annoying.

[@varshakale3485]

So true 💔

[@hommy250]

1. You're losing interest in the little things 2. You get overwhelmed easier 3. You don't feel like socializing that much anymore 4. You don't have a consistent sleep schedule 5. You always feel drained 6. Your anxiety seems to be increasing 7. You feel mentally and emotionally scattered 8. You can't seem to pay attention 9. You might be struggling with impulse control 10. You are struggling to feel grounded

[@mistral-phoenix408]

10 out of 10, do not recommend

[@Australia-shaped-Chesthair]

Yep sounds like me

[@fhsjdjskkshi]

Same

[@hondalethedingle9396]

I’m almost all by like one maybe

[@ravenhasabird5766]

I'm thankful that I'm not alone, im nearly 10 out of 10.

[@RoshaeNunes-kl8id]

I personally think you guys should make a page where people like us can communicate with each other because we dont want to talk to our friends or family members

[@QueenKahada]

my mental health is at its lowest rn, I need someone to talk to but everytime I vent to someone they just turn on me. I was diognosed with depression and anxiety at age 10 and things have just gotten worse since

[@James-gp5cw]

you can talk with God about everything, ANYTHING. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” _Matthew 11:28-30 “ The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” _ Deuteronomy 31:8 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13

[@n0rmbi]

@@James-gp5cw that’s nice , but make sure they are religious first .

[@ayylmaoh6280]

I often imagine jumping off this one bridge. Not because I’m sad. I’m just tired and want some peace.

[@Psych2go]

That's more painful 😕. Do you have anyone to talk to? You're more than welcome to express your thoughts and feelings in our discord. discord.gg/28tHBaqF

[@putrijoyceirawati2638]

Same. For me it's "All you have to do is just go limp on a busy street and let the cars do the rest. It's that simple"

[@maypurple_]

yeahh feel ya 😔✊ i've tried once but i know it's dumb things to do :)

[@Riley-rs6mw]

Yeah. I don't want to tell my mom how I feel bc one I don't want to make and a scene and two I won't actually do it. She said to me "you're probably not like that" like probably not suicidal.

[@NightShadow-em7gw]

I can relate, that was me ish back in 2018

[@vin1651]

Friends: Got none Family: Dont care Therapy: No money Good live

[@padada_003]

At least I have a cat to talk to :(

[@user-df3ty8ei2u]

i got 50EUR do you think that's enough? i wanna laugh but I really can't

[@percy3020]

Good shit😁

[@deluluisdasolulu]

at least I have a phone... that helps, doesn't it?

[@ronnie2820]

@@padada_003 Same I just hug my cat and sleep. He doesn’t care.

[@MK-ul3bl]

I have ten out of seven syptoms told in this video, but i can't tell anyone no one will trust. Suffering from mental illness from 1 year and it is going worse. I am trapped in with my mental health.....

[@MikaMarie8]

I've had long-term stress for so long now (still going through it) that it's to the point where I get told the same things “It'll get better soon” but it never does it just gets worse. I started to have a horrible sense of hearing and remembering now. My vision constantly gets blurry and I seem to look zoned out even tho I'm paying attention. I started to hear notifications everywhere and people calling me names because of stress from answering and doing things. It just seems to never end

[@electrolitdecharmander3555]

Wait wait wait… so I’m not the only one who hallucinates and swears listening to notifications and their vibrations?!!

[@poulomisharma]

The biggest lie told by almost everyone: *I'm here to listen.*

[@SweetChick10101]

Not sure if you have ever tried but there are talk lines with volunteers that run 24/7

[@buttermebuns6974]

Deeeeep...dang we do be living in a society though.

[@Ariss_.754]

In my case I am the person who listen everyone but when I need someone to talk everyone will ignore me , One of the reason why I didn't have friends then but I did get few people now whom I can really call friends those who really understand me

[@poulomisharma]

@@Ariss_.754 I can relate dear.

[@exosmentyg7145]

I know right like... Yes they will listen someone will listen but they will never/they can't understand the feeling I have the point I have... So I just chose not to tell it to anyone the feeling I have

[@bongobiggoose]

the "interacting with people can help boost your mood" is 100% true because I met someone and Ive been talking to them and Im feeling a lot happier

[@Elly_2000k]

I love how every solution is "exercise, meditate...." i didn't know i could do that!!!! Bro if I could do all that i wouldn't be depressed

[@zonty8170]

"Talk to you family member".. yeah.. told my father I have a depression and he replied with "There's no reason to be depressed at your age... (17)". And that's some supportive thing to hear :)

[@pearlfics5974]

It's fine, I'm proud of you( ◜‿◝ )♡ you've come a long way, and I know it wasn't easy , so do you, thank yourself, because you Also how difficult this journey was, you are so strong, I've never seen a strong person without a rough past, I hope you read this, and know that's I want to give you a lot of comfort, but right now that's all I can say, please don't give up, my strong champ!!( ◜‿◝ )♡

[@leorichard7955]

if you need help go talk to your friends, family and people you trust, life can be great and will get even better after the pandemic ends so do not waste it and life have a lot of good experiences and memories that are gonna make you think it was all worth it, a lot of people who tried to end their lives remember that they changed their mind and are happy to be alive, if necessary search for help in the internet and if you can afford it call a therapist "ending your life is a permanent solution to a temporary problem" also do not be shy to call for help

[@stelicaa]

Kinda same thing happened to me but with my mom , she was complaining that I'm full of negative energy, and that there isn't any reason why should I be like this , she told me that she buy me things , i have food , water ... Like she really think that if i have these things i can't be depressed ,sad , anxious and other things !?

[@TwinkieCakey]

My dad told me that me having mental illness is my own fault. What a dad.

[@toxic_myth3520]

That’s how it be tho😕

[@spiderlily7058]

The worst thing is feeling that you're drowning in an ocean of bitterness, but you can't summon the energy to try to swim.

[@theperksofbeingabookworm906]

I can relate with that there are people who understand what you’re going through

[@senaustun4380]

Yeah like you know what you should do but u just, cant do it

[@maguettefalliloukhouma4732]

@@senaustun4380 exactly all you would like is time to stop and give you a rest moment but it simply does not happen

[@spiderlily7058]

@Karissa Zayas Bazan Part of me wants to try therapy, but I'm worried about getting a bottle of pills shoved at me. Don't get me wrong, I'm not against antidepressants, it just feels, for me, it would be better if I were to beat this on my own.

[@senaustun4380]

@@maguettefalliloukhouma4732 yeah its really like that

[@m.ikramahfaraz5307]

your voice is so calming and encouraging

[@MatheusAcosta-nb4gx]

This was one of the first times I've looked into my mental health deeply, and by this video I could notice that my mental health has been deteriorating a lot. School is getting harder, I feel like the world is going to crumble because of so much stress, I feel like I'm not valorized that much, I feel very anxious, at times, my mood changes a lot. I think I have BPD, but I'm not sure. I want to go to a psychiatric to make a test or something but my parents won't let me because they don't really like psychologists. Thank you for your excellent content! Hope your channel can find more people that need it too!

[@electrolitdecharmander3555]

I felt this.

[@matty1214]

"Talk to your family, friends, or therapist." Family: Don't care Friends: Non-existant Therapist: Expensive Edit: 5.6k nice

[@stargazer8262]

Family: ignores me and talks about themselves instead Friends: three of them don't care, three of them try to yell health into me, and one is my free therapist Therapist: expensive and the last time I tried getting one, I got too anxious so I cancelled it

[@choiodi6417]

@@stargazer8262 family: *humanit and blame* Friends: *only laughs and makes joke* Therapist: *expensive*

[@stargazer8262]

@@choiodi6417 oh damn

[@pratiwi1523]

My company provides free therapists, however, after some Sessions, I realized it didn't help... In the end, we all have to face 'these demons' all by ourselves.. So, good luck, guys

[@strayink1725]

Ya true, but nowaday I'm starting to enjoy my loneliness and actually it's not that bad

[@sxpphiredoesstuff]

“10 signs you mental health is getting worse” Oh, you don’t have to remind me. *_I am very well aware I am mentally rotting._* Edit: why is this getting so many likes-

[@Valdeceata]

Myeah true speech. We all suck bla bla whatever, don't need no vids as a verdict.

[@camerathatjeongwoodropped9251]

I am rotten

[@Ruka-oz5ib]

Same...

[@camerathatjeongwoodropped9251]

@@Ruka-oz5ib yeah

[@icevolcano7943]

YT Ads: 10 Signs your Mental Health is Getting worse Me: Even YT knows I am getting worse and is rubbing it on my face 😭😭😭😭😭😭

[@DaanishAli-iz6de]

Oh yea....im 14 and i am having all of these signs Thanks to this video I know exactly what's happening and work on improving my mental health... Please dont stop making these videos❤❤

[@babykoo7952]

Honestly after watching this I can see every symptom in myself even the reasons suits so well it feels someone just updated about my life and mental health

[@slleepytea6857]

To all of the people who can relate to this video, I wish you the best.

[@nakshatramusic21]

Aww tysm 💕

[@imagine6541]

Thank you, im trying to stay strong and get better!

[@keiron.4612]

Thanks you to I relate its basically my life

[@nuramanina5751]

u too beb

[@slleepytea6857]

@@nuramanina5751 Thank you! :)

[@miskiiluv]

probiotic drink

[@mrvn1368]

Well yes ... But actually yes

[@jimmyfitsimmons9419]

Shut up no one cares

[@hatedbymanylovedbyfew3567]

If one c cared about this person why their so many likes I’m one them I do care also can relate with this individual saying go through myself my father he’s not emotionally and mentally supportive.

[@sou.p]

@@jimmyfitsimmons9419 No, you don't care. You cant speak for everyone.

[@zindaya_6236]

WHY IS THIS TRUEEEEEEEEEEEE

[@ozzy_animations17]

i would say _”why is it getting worse?”_ and then i realize i’m a middle schooler.

[@swastikpatel4736]

I have been in depression for a very long time. I just decided to fight back it took me time but eventually I am getting better.

[@betull--0.o]

"talk to a family member" they're the reason i'm like this

[@nuuuelly2826]

i feel you. not even school puts me through as much they have. for me my biggest bully is my mom :P

[@TailsFoxy1992]

Same over here man.

[@Hoperighthere77]

Ohh myyy God yesss

[@benarias-io2vf]

On meeee this is trueee

[@b_cr8ive]

🤣🤣🤣All of them...yes, lol

[@Olivia_Faiheng]

This channel knows me better than anyone

[@keiron.4612]

Me to my parents don't even notice me

[@thecreaturescorner539]

Same

[@kibriaornni_04]

Same here

[@maxim_ssc]

This channel knows me better than anyone :/

[@theashgirl8662]

Duuuuuuuude 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

[@shuguffabaig2342]

You give me a safe space thanks for everything 💕

[@marss_boii9468]

The worst part is my family will be like "You have no reason to be depressed, we treat you so well and make sure you have a good life" and then later on say "Youre stupid, you talk to much, you have no brain" and proceed to make me feel like nothing but a burden.

[@nikoruakiyama7135]

Same thing here, i actually got slapped when i yelled at them saying i wanna die while crying

[@Obscurite_]

Same dude

[@Obscurite_]

@@nikoruakiyama7135 well hello my copy (i mean same dude but with a joke srry)

[@eason9399]

Lmao first part is so relatable

[@TheOneAndBonelySand]

@@nikoruakiyama7135 jesus christ that sounds horrible! i hope you're doing okay, mentally that is. listen i've had this kind of conversations before, so next time you need someone to talk to, im here. stranger or not, i can't just scroll down and forget about your trauma.

[@pratiwi1523]

I don't want to go suicide, but i just want to stop living... Feels like no points of living in a world full of hatred like this.. I just want to be left alone peacefully, but problems always find me

[@sketchystudios7624]

*THIS* I feel you man I feel you ……

[@steph6559]

sadly thats not how the world works Keep fighting And im sure you will find happiness :))

[@saumyaak274]

i hope good times come soon for you. please hang in there❤️

[@pratiwi1523]

@@saumyaak274 thank you.. You too

[@itsjoshuaa6169]

Same :

[@TravelerBR02]

Introvert here. It gets worse when you don't have any friends to share your happiness and sadness with and when your closest friend excludes you from any outings. The feeling of being left out made me more depressed.

[@rigbypija3420]

Everything in this video is happening to me, but i can't feel anything, im depressed but i dont feel emotionally depressed

[@datboi6954]

1. you're losing interest in the little things 1:09 2. you get overwhelmed easier 1:50 3. you don't feel like socializing that much anymore 2:21 4. you don't have a consistent sleep schedule 3:40 5. you always feel drained 4:09 6. your anxiety seems to be increasing 4:51 7. you feel mentally and emotionally scattered 5:32 8. you can't seem to pay attention 6:15 9. you might be struggling with your impulse control 6:50 10. you are struggling to feel grounded 7:24 I hope I could help! (:

[@loaf41]

thank you :)

[@boorave]

Thanks

[@KobatoDust]

Thank you

[@YouTubeUzername]

Thanks!

[@RnbwQtz]

The fact that i have these

[@redmarker970]

“Talk to family, friends, or a therapist! Trust issues and social anxiety: *Ayo, how you doin?* edit 11 months later: i guess 35k people feel the same way. And if you’re one of those people, let me tell you. It *WILL* get better. Keep going guys, you all got this. Each and every one of you.

[@seiyaz6657]

@SARA VICTORINO I can say the same, but I really wish to go to a therapist, but because of many reasons I can't and it's killing me

[@lauvayed]

anxiety: *no ❤*

[@prkjimin]

literally

[@ki_ana]

The worst advice, sorry not sorry. They be making us worse.

[@VeroniMeow]

I don't have friends, I don't trust in my family and I don't have a therapist or somebody else, okay.

[@LadyJayne2102]

Thanks for making this video. I’ve Been feeling really off lately. Now I’m aware that my mental health might be getting worse. It’s ok though, I have a friend that’s also struggling who I can talk to.

[@RaincloudWCUE548]

What would you say if I said that you literally described my entire existence and I’m 12? That’s probably bad. I’m fairly certain I’m depressed, but I choose not to talk to anyone because I don’t wanna burden them with my own problems when they already have a ton on their minds. Why do I tell people who don’t even know me more than I tell my parents? Maybe I just don’t wanna stress them- Idk

[@Lililorixx]

I feel you ! I’m 13 and I think I’m pretty depressed…..it’s been over 4 months that I’m feeling that way and I did sh ( only twice so I think it’s okay ) but I don’t want to talk to anyone about that because they have their problems and I don’t want to put mine on theirs

[@srutisikdar110]

Has anyone ever felt that we like the loneliness and like the feeling of being ourselves by staying awake late at night? I mean not listening to parents or talking to anyone and just enjoying that alone time we get... I get happy with this feeling.. ❤️ . . wow.. 3.6k people relate to me

[@cnanteza]

me too man, me too!

[@bambii6189]

Big same

[@chxrrygvms]

Me

[@neelam1547]

@@chxrrygvms Army 💜

[@pukakeneki905]

yes it’s because it’s the only time we can be ourselves remember you are who you are when no one is looking ... and essentially at night time people are most asleep or not there ... pay attention to yourself when no one is around you because that’s really who you are ...

[@JoamG008]

I loved playing guitar I loved listening to music I loved computer games I loved studying I loved doing home chores.. I once loved them.. now I love being alone

[@munyu3939]

Uhh same

[@night_mvv]

Same 😔

[@iwantmyfriescrispynotburnt3981]

These are fucking facts

[@elisa8116]

same

[@quodguidocummensprava9560]

I used to love life, but now I think it can all go fuck itself

[@Chickeneater-he4rs]

this really helped thank you I’ve had little panicattacks when ever somebody even talks to me and I have all the symptoms that you said other than 3 I hope you live a good life because I will now knowing all these helpful things thank you🙃

[@Pizza_Playz]

I got 5/10, those mostly being ones related to depression. I already knew I had some sort of mild depression or anxiety so this validates that. Thank you so much, I’ll be sure to check out more on this channel!

[@SlytherinParfait]

“Talk to your family” But they’re the reason I’m feeling this way and the reason I looked for this video

[@parnikhamishra4886]

Same

[@cefrinaldi8060]

And they didnt even realize how they did it to us.

[@SlytherinParfait]

@@cefrinaldi8060 exactly- I’ve finally found people to relate to wow

[@loreamala1707]

same

[@nyx6592]

my parents are the exact same. my parents won't even let me get a therapist even tho my doctor said i really need one and if i try to explain how i feel they put me down

[@m.isa7209]

"Try talking to a therapist, parent or friend! " Parents : it's all because of that damn phone Therapy : I'm broke Friends : snakes

[@WildSheWolf_]

friends: 'Ello random KZbin ppl!

[@itsme-cb5ih]

But why do parents have to blame on the phone when it's the only thing which is helping 😖😖😣

[@vlcnxx4703]

Who else ghosted their therapist? 👌

[@mamtayadav.taylorsversion5483]

@@itsme-cb5ih That’s so true

[@shyaaammeneen63]

@@mamtayadav.taylorsversion5483 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@ciliyahneita86]

Thank you I needed this ❤❤

[@XzNyxzX]

just watching... i already relate to get overwhelmed easily, the socialize, the sleep schedule, i feel always drained, i can't focus on anything, and the last 3 after that

[@ano8186]

"Interacting with people can help boost your mood" Social anxiety: _n o ❤_

[@redmarker970]

fr tho

[@user-uo2tp6gg1e]

I don’t talk to anyone about It

[@thuyngatang2032]

i told my brother once and he told me it’s bc of my phone lol

[@thuyngatang2032]

i’ve had anger issues but i’m afraid to tell my family, one day i have the courage to tell him but them he tell me to stop using my phone way too much

[@lockonstratos7787]

People who are introvert with depression : *have entered chat*

[@stargirlis]

me: *falls asleep* my anxiety: It's like you don't even care about what happened in the *third grade* anymore

[@liztax6848]

Why is it always third grade too like everything bad happened in third grade

[@clxwdy]

Heh, everything bad for me is happening in the sixth grade.....right now.

[@2okaycola]

😆

[@Start-up56]

I struggle all the time for what happened in 5th grade

[@Skzcore367]

OMG SO TRUE😅😭😭

[@pikpik5058]

I had almost all of these symptoms the past couple of months. Now I've found something worth living for, and it's making me better

[@user-lw1tz5qf3y]

Thank you ❤ found this very helpful ❤

[@_pttypetty1202]

“Talk to your family” ...... “You feel like this because you don’t pray.”

[@_pttypetty1202]

@@blockify5598 same. when I pray I just feel worse. It just feels like a waste of time.

[@nasywaariqahwidyadanaiqbal2926]

Some people really need pray. There are times I realize people are right about me feeling shitty because I lack praying. So I try praying on time and recites the holy book. And they're right, I felt a lot better and peaceful. But there are times when other than prayers, other help is needed. That is where family often didn't realize.

[@joeymilfenjoyer]

@@nasywaariqahwidyadanaiqbal2926 Man, the placebo effect is strong with this one…

[@angrybirdsfish8944]

Pray to allah he is best god

[@riddhima9926]

@@blockify5598 same same I have been just getting bad luck and nothing more

[@mayumi6151]

Procrastination is just a symptom. To anyone who feels constantly tired and does not want to do anything, no you're not 'just lazy' or 'useless' like you think you are. You might be fighting a battle that even yourself is not wary about.

[@405OKCShiningOn]

procrastination is depression I didnt regnize it until later but today we do better as we know better.

[@minilamma4879]

I have constant minor headaches literally every waking hours even if I get 12 hours of sleep. And I am not even depressed or have any mental illness. This is not fine

[@minilamma4879]

@@cyh..7 try to break the chain once and try to find enjoyment in those things. You’ll find it easier to do them after that

[@TehAntares]

Funny how people use the word procrastination for basically anything.

[@imhomephobicdontshowmehous2478]

I wish I could tell this straight to my parent Alex's face, and just scream; "HONEY, PROCRASINATION IS A SYMPTOM!" Though... I bet she wouldn't listen cause she's a bitch.

[@KiWiO7]

This is so informative and the voice is so relaxing im dying

[@imjustamemerbro1506]

Oh boy, my mental health may not be great right now, but oh boy it's getting worse

[@user-mt7pn3jx9h]

My mental health is getting so worse that I have a constant headache and can't think about hard things. At this point I just wanna die or dissappear from this world like I didn't even existed

[@shanmathyv]

I feel you

[@elizamack1402]

Me too.

[@ghostchick3497]

I'm sorry you feel this way. I hope things get better for you. Sending virtual hugs.

[@rowanwatson4350]

Same

[@Snow_breww]

Man don't say like that. So do I feel like that but we have try at least

[@theblepblop]

“Talk to friends, a trusted family member or a professional mental health therapist.” but like my family and friends are the reason why my mental health is getting worse🧍

[@anshveerbhan3812]

Can relate 😭😭😭😭😭

[@srp709]

Exactly!

[@paravoid_72]

I can relate. My friend just take down my motivation for art cause she makes me feel like it’s not enough. My mom would be like “oMg mY cHiLd iS nOt nOrMal!” So yeah

[@bia-tv2wj]

Same

[@theblepblop]

@@paravoid_72 sorry i’m late but, i’ve been dealing with the art problem as well. this is just a tiny advice so take everything i say with a grain of salt but please continue doing art. i’m sure that you are so talented and your friend shouldn’t be the reason why you should give up on it. i hope you ignored whatever they said and realize that you are enough

[@Al3naa]

"Talk to a family member" You're still young what stress do you have?

[@gigimilktea]

this really helped me so much!!

[@sierra3355]

"you can't seem to pay attention" Me: literally zoning out during this video and re-watching everything

[@tastyinbusan63]

same

[@Ri-77]

Same..

[@howl4507]

same..):

[@itzyuzuruclips]

:(

[@paravoid_72]

Same I can’t focuse cause it all just makes me want to go insane

[@floratapai8246]

I wish my friends and family would watch this channel so they would finally understand that I'm not just "having a bad day" without me having to try to explain...

[@Psych2go]

Share this video to them!

[@restorephone4742]

@@Psych2go it's not that easy. How can you be so sure that they'd watch the video? They have the option to ignore...

[@codacreator6162]

I get it. It's not just trying to explain how it feels without sounding trivial or like a whiner, but so they'll actually listen and take it seriously. Right? I send my family members links to videos, articles, journal and peer-reviewed studies and essays in the desperate hope that if they won't listen to me, they'll take the word of experts. Still a struggle. It's freakin' exhausting.

[@bazzfromthebackground3696]

You can't share these videos. They tend to lead to nothing but conflict. Either from aggressive denial or they'll be used as ammo against you. Been there done that.

[@floratapai8246]

@@bazzfromthebackground3696 yes I agree, also I'm Hungarian, most of the people around me don't speak enough English to understand and Hungarians are generally not very open to mental health issues yet. My dad and brother are also undiagnosed narcissists so they can't even imagine not being and feeling perfect all the time.

[@lorettawallace802]

This video helped alot. I didn't know how much I could relate to these until I heard this. I guess I jsut thought I didn't wanto hang out with the people I used to any ore (even tho I am introverted I am starting to fade my friends away..) and I just thought I was growing out of my hobbies. Thanks for raising my awareness.

[@amygerstle2037]

Thank you for this video. So many things hit home💔💔💔💔💔

[@horns8432]

Me: [Tells parents about my mental state] Parents: [Gives a 6 hour lecture instead about other things]

[@Not_Creative]

My parents would either laugh it off or complain that I’m complaining about my mental health for the next year or something.

[@preetichoudhary4379]

@Hàno Tanamrefi yeah ur lucky

[@sidddddddddddd23]

The fact that you know how ur mental health is affected but ur family is not giving any sh*ts makes me laugh 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 (😢)

[@Not_Creative]

@@sidddddddddddd23 But it’s not funny...

[@sleepyozzy3321]

@@sidddddddddddd23 Uh, this kind of thing is not a joke. If you think that mental health is nothing big, you might as well don't interfere in this kind of topic.

[@batoolhaider9080]

"talk to family, friends or therapist." Anxiety: it's my time to strike

[@noitsbecky-]

I can relate

[@productivesoni379]

Same I can relate too

[@oliver_wrxld9691]

😔

[@nikharvarun1015]

On point

[@isabellesmith5687]

i get anxiety shivers when opening up to anyone

[@RetroKat-]

I feel this way all the time. I told a councillor about this and all she said was “oh it just hormones, but you’ll be fine in a month or so.” That really pissed me off and I just closed up. I never talked about it, I always had to just hold it in until I got from school or just hold it in until I go to sleep. It hurts so bad and I can never talk about it. I told my mom about it and she is supporting me and helping me out a lot more (she didn’t realise this until I told her) . I sometimes think about ending it all but the only thing that is stopping me is the fear of what would happen to my mom if I did do it. I fight the urge to do SH constantly. I’m sorry for anyone else who is going through this. I hope you live a long and happy life!! God bless you all!! ^^

[@Froggi_Da_Cloddish_Frog]

I’m basically relating to all of these EXCEPT losing interest in little things, and feeling mentally and emotionally scattered. The 2 things I listed I don’t relate to but I relate to everything else…

[@wooowoakkdmdj]

“Talk to your family” They’re the reason I’m feeling like this

[@bhumikaroy2739]

If you have to share anything, I am there for you 🌹🌹

[@kittyqueen5137]

🤜🤛💔

[@saintshrooms9424]

I’m in the exact situation Just finished hyperventilating from how much stress they put me in one day

[@theresistance5633]

Same here

[@Crunk0777]

If you can try singing I scream songs I make and feel ok after

[@lotus8847]

The worst part is when you need help from your family and friends but they're the ones causing this trouble but you still stay in silence and you can feel the stress worsening but you can't do anything because the feelings at this point are so strong

[@thundermcboy5672]

A perfect explaination of my situation this is what this comment is

[@iamanarmygirlbruhh8550]

Same here .

[@thundermcboy5672]

I know how hard can it be to stay in silence and feel the stress rising .that too when everyone is constantly asking and complaining like "Stop crying! why are you crying without a reason?" "You never stay happy" "You are very___"(some sort of complain bout the fitness) Me when I study for hours: "You just looked at your book studying is different" "You didn't study ok answer this question(ask a question of a higher standard than I am)" When I get full marks or I got the highest marks "The test must have been be easy" "You didn't cheat did you?" Anyways I hope that you can get out of it Good luck Edit: I still wonder how little things i cared about a month ago now I am horrified of everything i don't want to talk to anyone and just stay alone crying it has gone so worse so so worse .. i have most of the symptoms Of ADHD as well not wanna self diagnose but I am damn sure i have it . I have suicidal thoughts everyday coz it just seems like that would let me get out of this pain . I don't even have anything required to suicide like no rope or firearm so I will have to live in this horrible pain . I JUST WANT IT TO END PLEASE !!!!!!

[@barritoothy]

This is exactly what I’m feeling like, I want to run away from here, cuz that’s my only option at this point

[@Earinfection539]

My friend are adding to the reasons I have trust issues and most of my other problems.

[@TJFrog]

This honestly helped a lot and I think I’m definitely going to get help because all I noticed was being tired, and exhausted just if talking to close friends. I now noticed lots of other things that show I do need help. Thanks so much #LoveTheAnimations

[@melishawilliams1157]

Thankful for this Channel...

[@dantetheytdevil]

"Talk to your family member", being a 14 y/o in a strict house? No.

[@animeandkf]

yeah but i am 11 year old

[@kimxudark1258]

As someone who's just one year younger, this is facts

[@serenamengoli7474]

​​@@kimxudark1258 I can confirm :(

[@kozmatheclown]

Yeah I have a similar problem with an entirely different situation. I'm in the military so talking to my family doesn't do much. Even when I do get the chance to talk to them I'm not gonna tell them much cause they can't understand 3/4 of the shit I deal with on a daily basis since none of them were in the service. Some days it feels like im back to being a depressed teenager in highschool again only this time im more mature and not trying to kill myself or pick fights with everyone. Anyways being a teenager isn't easy. I don't envy you. You're life is miserable but one day you'll find out being a teenager is easy as hell. Take it one day at a time and you'll eventually get what I'm talking about. Good luck.

[@cookiepup3960]

Real(I REALLY tried talking to my mom and I couldn’t stop crying and all she said was “don’t get depression. You don’t want to end up like (my mom’s friend with depression) right?? You can cry but don’t cry a lot or else I’m going to die from stress and you don’t want to end up in the orphanage do you?” …I relapsed. My arm is covered more than ever before.

[@ricksanchez8129]

Can someone tell me why i feel like 1.) Crying all the time 2.) Too sensitive when ppl are yelling at me 3.) There is a certain time that my tears fall down and i just feel sad or i feel sad the whole day

[@andi-oop-2840]

Idk why, because I feel the same way. 😔😣

[@munyu3939]

I feel you

[@CloudslnMyCoffee]

People shouldn’t be yelling at you

[@Elodie_N_INTJ_Analyzes]

Cause you have a big heart and feelings. Cause we know the world/some humans are not goods and nasty. We want a better world, with nice humans and make all happy. We want only goods things and good people, but we see bad things and bad people. We have too much feelings, and a too big heart. Cause we humans I cry again.

[@neleuno]

I feel numb

[@ApolloTheAddict]

Bro i stared crying watching this.. I've been on a delince for a while but realizing im that far in.. Thank you for making me realize i do need help.

[@user-bw3gk2ji3g]

i doubt if anyone will read this thing but i feel so mentally annihilated. socialising doesnt really support me in any way possible, nor communicating with certain persons i know, because whenever i see a couple or a group of friends outside playing and talking, it makes me feel like im entering in pessimism. these weeks and months ive felt so self-hatred because recently ive been thinking i am not worth a partner for someone/not suitable for a duo or anything related to that. every day is so much of a disdain, i always get to have the worst things happening in the future, making me think im a total insignificant. if i ever feel an urge to self-harm and eventually doing that, my mind somewhat gives me a doubtful consolation that i did a splendid thing.

[@moonknight-ti5kp]

I love you I know you're struggling but please hold on... sending a hug and perhaps a kiss

[@kombuchamushroom]

This video should be called “savagely calling you out in a calming voice for 8 minutes and 25 seconds straight”

[@TheLunahaven]

So true.

[@konakatranya5531]

I'm laughing SO hard rn

[@howl4507]

lol

[@Malhees77]

😭ikr

[@froggydollies9774]

indeed

[@floofzee9502]

well.. I relate to all of these points, but my parents just think that I’m not getting enough sleep, or that I’m joking

[@imagine6541]

Same here!

[@samuraiboi2735]

Welp i think im the only one with good sleep

[@justinrobertson9116]

Yep

[@divvyadahiya4982]

same here

[@starland1058]

My parents just don't care, they don't say that I don't get enough sleep or joking.

[@ItsAmberxx]

all of these are true for me. i’ve been struggling with family for a while. just when i think it’s getting better it gets worse. i haven’t told anyone about how i’ve been feeling. they would never believe me if i told them i might have depression. they would never believe all the times i tried or thought about sh or how i think about s almost daily. i feel worthless. this video made me realize i’ve been ignoring my mental health for too long. it’s prob to late now to fix it. ive given up on life. the happy innocent 6th grader i was a few years ago is gone. i’ll tell u guys if it ever gets better.

[@Rajshilayugratna870]

10 signs that your mental health is getting worse •losing interests in little things. •you get overwhelmed easier. •you don't feel like socializing that much anymore . •you don't have a consistent sleep schedule . •you always feel drained . •you feel mentally and emotionally scattered . •you can't seem to pay attention. • you might be struggling with your impulse control . •you are struggling to feel grounded .

[@scary_elsa8791]

“Go see a therapist” But im embarrased and everyone thinks im ok

[@LtRee96se]

Why embarrased? This can happen to anyone. Don't let pride stop you from getting help.

[@buckfoejiden62]

I know right. How can I talk to someone about not being able to talk to anyone

[@cottoncrepe]

@@LtRee96seim embarrassed to bring up my mental health and asking for a therapist. I don’t tell them anything because of trust issues

[@mushroomkid4510]

Hey, your worth isn’t defined on your state of mental health, your success, nor your way to cope with problems. It might take a while until you feel comfortable talking openly about your problems, but it will help. You might feel embarrassed or don’t want others to think you’re weak or that you’re broken of some sort. You don’t want others to worry about you or make your problems part of theirs? Talking to people you don’t have a primary relationship with can help and increase your confidence. You can talk to random people on the internet, who offer advice or a open ear, you may find a lot of those people in KZbin coment secions like this one. I will be here, whenever you’re ready. You don’t have to throw all of your problems and needs at them, maybe telling them you’re sad or don’t feel good mentally can be the start of telling them. If you tell that to them they might offer to comfort you or try talk to you about it. The longer of time they are aware and are reminded of your situation, if not in detail, they might take a step towards you, offering you help, guidance and maybe even seeking help from a professional. Take your time, you’re not a burden, this is nothing to be ashamed of. I’m personally right in the middle of this process, a few of my friends know i’m not really doing good right now and try to help as good as they can, my parents noticed i’m sad lately and ask me how i’m doing a lot.

[@aashna3256]

@@mushroomkid4510 ily bestie ❤️💗💓💖💞