7 Types of Anxiety Disorders

[@Psych2go]

Glad everyone found video educational and somewhat helpful like a crash course. You wanted a video on social anxiety to help raise awareness. We decided to release one today; kzbin.info/www/bejne/g6HSp51-YpVpi8U Hope you enjoy!

[@choutzuyu8915]

Thank you

[@xxxxOS]

It would be cool if you did a video completely detected to working class peoples mental health. I find a lot of these types of channels focus a lot on social anxiety and anxiety that college students and professionals experience, people working in dead end low skilled jobs are the ones suffering the most in our world. Socioeconomic anxiety is driving millions to opiate addiction, suicide and homelessness. Poverty leaves people in a constant state of fight or flight. I know because I'm one of those people. Theres a difference between going to school for 7 years and living in a constant state of survival for 70+ years. It's no wonder poor people are dying younger, we can only afford or get access to poor diets and were constantly stressed out and fighting to keep a roof over our heads, just an idea.

[@au9parsec]

I would say that the anxiety disorder that I do have is agoraphobia since I do really like to wear flashy clothes which makes me feel too worried that I might be harrassed for dressing differently than most people when I'm out in public, especially since in the past I was harrassed for dressing differently than most people when I was out in public.

[@mariaruiz4565]

here's a few ideas you can try Find the reasons why you suffer from anxiety - the first step to solving an issue is to understand why it is there. Be comfortable with yourself - this makes it less difficult when you meet other people. Challenge youself - you will gain confidence by taking action - especially by doing activities which stretch your limits. (I read these and more ideas from Aghy Magic Method site )

[@gracedeleon1100]

Appreciate Video clip! Forgive me for chiming in, I am interested in your opinion. Have you tried - Peyichael Simplex Precedence (do a google search)? It is a great one off product for getting rid of shyness and anxiety without the normal expense. Ive heard some pretty good things about it and my mate finally got astronomical success with it.

[@anoeddilolol4605]

Why are schools not teaching stuff like this, it would be sooo helpful!

[@nathank3278]

Mine too. But I guess that alot of schools generally won't teach this unless psychology is one of the subjects.

[@purpledudeanimates9030]

@@nathank3278 I should definitely choose psychology

[@alro5679]

Actually they teach this in my country but it is so shallow that you don't even care to learn it.

[@littlecrowders7089]

I would have had a better high school experience if I knew all of this

[@celinas7197]

Colleges do

[@goreysins]

It sucks when you have GAD and panic disorder and the family things that you’re making yourself sick or it’s all in your head 😔

[@wallcoconut9634]

Yeah, I have a lot of people tell me I'm being dramatic or over reacting when I panic or become anxious. What they don't understand is it is in our heads, which is why it's a problem. They forget we function through our brains and when functionality is impaired we're going to struggle. It sucks

[@fazy1143]

The thing is that yes it is all in your head which is what sucks about it, cuz no one else can relate 100% to your situation

[@bridiemcclure]

@@wallcoconut9634 It can also suck when people try to tell you that you're not being rational sometimes, as if you don't know. I dunno about you, but personally, I'm very very very logical, and even when I'm anxious I realise I'm being a total idiot, but my emotions run me. There's this almost constant dissonance between the two. (If you experience anything similar, I discovered very recently thanks to my doctor that there's a book called The Chimp Paradox which is actually about this.) So yeah, while sometimes, if it's the right person, like someone close who I've explained all this to, then I like them to reassure me and tell me that things are ok and tell me the things I do know and whatnot because it reinforces what my logic is trying to tell me even if I don't believe it - and coming from them, a person who actually cares, I can feel the intention is good. But straight up being told by some kinda rando that I'm not being logical or rational actually pisses me off, because almost every damn time I know I'm not, and it feels so condescending and judgemental like in a "wtf is wrong with you" kinda way, "just don't be anxious" kinda thing. Just total insensitivity and trying to calm me down for their sake rather than mine

[@wallcoconut9634]

@@bridiemcclure I do realize I'm going against logic sometimes, but other times logic doesn't even cross my mind, I either go blank or meltdown. I really believe there's something more underlying to why I have anxiety and depression, but no one seems to believe me. One of the problems on my side is while I have people that care, the majority don't know how (or for some, don't care enough) to properly help, and they don't like me suggesting things to them, so I get passive aggressive/irritated responses, sighs, hours of lectures. I've been told that I'm "inconveniencing" people when I panic or when I can't function from depression. Sometimes I am irrational and I don't know why, it takes a while to hit that I was being crazy, and then I think about that on repeat for hours to years after. My head is exhausting and I can't escape it, and if I tell anyone I'm tired 24/7 I get lectures about being "too young/lazy". It's like being chained on a rollercoaster that is always teetering on the edge and never stops

[@bridiemcclure]

@@wallcoconut9634 I totally understand about having people around you that aren't supportive or just don't know how to help, because that's the greater majority of what I've gotten from people, the passive aggressiveness and irritated responses and oh god yes the actual hours of lectures all from family that I continued to get and still would if I were in contact with them, the friends that can't be bothered to deal with my stuff to the point of abandoning me, but will happily come running back to pile their troubles onto me knowing I'll feel obliged to help, etc. It's the absolute worst, and that's an understatement. I still get very disappointed by people, and it's hard to accept that you just can't afford to explain or rely on some of them, even if you're desperate - because you wind up regretting wasting your breath and getting disappointed yet again, making you feel even worse than when you started perhaps (maybe even the shame of feeling like an idiot for opening up in the first place - felt that more times than I'd like to admit). But, if you do have a best friend, or someone who does legitimately care for you, I'm sure, that with explaining your anxiety, like maybe triggers if there are specific ones, the process your mind goes through and your emotional or physical responses, and maybe if you know what DOES help you, if you explained that, even simply for the sake of having that non-judgemental person get to your level and understand it a bit more, then that's huge step in the right direction. Even, rather than mentioning the mental illness side of it itself, even talking about your struggles in general and your thoughts on it and why they're struggles for you at the moment. For various reasons, I kind of obsess a bit over explaining my emotions or various aspects of myself, trying to explain myself, justify myself and be my own psychologist in a sense (minus the helping myself because I don't know how lmao). It has proved very useful (I did say it was obsessive though, so while there are benefits it's actually a bit debilitating for me), because I can explain very well when needed, how and what I'm feeling and why, even if I don't necessarily know what exactly I need to feel better - simply having the person understand the process and context allows them to perhaps make a decision on how they think they can help you, and then you try and discover what works through a bit of trial and error. Even if they don't know how to help, even that someone understands can be enough sometimes. This may not be you, but I've noticed that plenty of people however, especially young people from children to young adults struggle to verbalise their feelings or understand them, or even recognise them which is often a first step to helping yourself. So seeing a psychologist if you can, can really help verbalise them and put things into a new perspective. Plus you get the added benefit of getting stuff off your chest and getting professional help. But if you saw a psychologist and take the time to learn about yourself and how to express yourself effectively, it would help the people who want to help you and understand you, even when you no longer have mental illness, the communication skills would prove to be very useful. It's a huge pity that some of the people you mention get passive aggressive and offended when you suggest things, they don't seem all that nice and wanting to help, and same goes to people expressing complaints over you expressing your feelings. There are right and wrong people to talk to, and a better or worse way to talk about things, and a time and place to talk about things too (and keeping in mind what everyone else has on their plates as well, and making sure people don't like too much on you either!). So if you can find a good psychologist (can take a bit of trial and error finding one that suits you specifically), and also a good, non-judgemental, reliable friend that you feel you can trust and be honest to, then that's a start. I know I'm probably saying stuff you know all too well, but it can't hurt to reiterate it. I know you've had bad experiences with people, and as shit and discouraging as it is, there are plenty of people out there somewhere in the world who are in fact willing to understand you and stick by you, so don't give up that for the chance that you could happen to come by one of those very people.

[@Lesiosaurus]

GAD is like when you’re playing a video game and you hear the boss/monster music but you can’t see where it is

[@helplessnarwhal3722]

Thank you so much I had a hard time imagining what GAD would be like. (that doesn’t mean it’s any less real)

[@Tawnyami]

More in detail. It’s like when you hear the boss music, can’t see it and always expect it to appear at any moment.

[@altheaequatorin1179]

perfect comment

[@andreasanchez3557]

For me it’s like playing the final part of Jedi Fallen Order. Spoiler Darth Vader is the final boss and he has no health bar the only way to beat him is to run away from him.

[@namikazearashi3719]

A 360 degree vr game

[@riyaangii]

0:51 - GAD (Generalized Anxiety Disorder) 1:47 - Seperational Anxiety 2:30 - Social Anxiety 3:39 - Panic Disorder 4:21 - Agoraphobia (Fear of public places) 5:02 - Specific Phobia 5:47 - OCD & PTSD (Obsessive Compulsive Disorder and Post Traumatic Stress Disorder)

[@n0tbean]

Tyyyy

[@Bookwormtalksabout]

Thank you

[@thanawantamseree9264]

thank you

[@LoganMorales-h2u]

Thank you so much!!

[@NiNi.258]

is it normal that I feel extremely anxious every time I step inside school? It started when I was in high school and now that I'm at uni it still happens. Even if I'm not going to have classes I dread going every time

[@NiNi.258]

@mar i wish, I'm too introverted to talk to anyone and whenever anxiety hits I get this serious face and no one dares to aproach me ahah

[@darkacadpresenceinblood]

Oh wow, same. I'm only in HS but just by going up the stairs in my school, even if I'm literally the only person there I get anxious...

[@NiNi.258]

@@darkacadpresenceinblood totally understand, just the sight of the building makes me anxious

[@sgxog3113]

Yea I felt like that so I just stopped going to school to avoid that feeling Bc I couldn’t focus in any of my classes

[@kcersk]

I relate to you. I had very bad panic attacks during lectures. Somtimes my whole body went numb, or I just have to go no matter what. Couldn't even go to lectures becouse I knew that won't end well. This is very sad. I would hope that no one have to feel this way.

[@swaggyskyla]

When you were talking about SAD it really opened my eyes. When i was about 14-16 i got bullied and targeted alot and i had an overwhelming FEAR of any kind of social interaction. I couldn’t order food at restaurants, id have panic attacks if i had to do a presentation, and I couldn’t eat infront of anyone. Everybody thought i was crazy and weird and I didn’t know what to do. It got so bad that I developed really really bad anemia from not eating and I would randomly blackout sometimes. I thought it was just a me thing, I didn’t think other people suffered from that too. Thank you for this video, i wish i had seen it back then❤️

[@Grey_Ape59]

Just fine a good xanax source and have rich parents, start off with like 1-3mg and then slowly up your dose until you can swallow whole bottles. Thats what sponge bob does

[@claudiciasanda4052]

I am sorry you had to go through this. Hope you will do better in the future ❤️❤️❤️

[@taro-s6j]

don't think about it too much. start to focus on things you really love. do things that makes you happy. I have social anxiety but it got a lot better when i practice myself to be calm (try yoga) and sometimes i talk to my classmates and try to make conversations. its hard at first but i need to because people bullied me cause i never talk.

[@jessicaphan8816]

Damn I’m so sorry about that, I had/have SAD as well and it’s horrible and so annoying

[@sijada7776]

skyla h I won’t diagnose myself, but I do relate to SAD, but you okay now? Times change, but are wounds won’t heal. What I can tell you is, learn from it. Learn from your past, even if you were anxious at times. And last remember, your not alone. I used to think also I was the really the only one, but my friend, we are in this together.

[@moreandmoresotyfor]

This is the cutest animation ever

[@kari_p2090]

ikr 🥺 I love the little plant

[@ArtsyIslandGirlJamaicanVlogs]

True so very cute. I think I need to learn animation for my channel...to mix it up a bit

[@mememan4705]

Jesus christ you just uploaded 6 videos in a single day

[@Psych2go]

Thank you! We went crazy lol Hope that's okay.

[@mememan4705]

@@Psych2go That's more than just ok, that's awesome!

[@beanhead7632]

*panik*

[@beanhead7632]

*kalm*

[@lagroad]

When you realize your dog has separation anxiety 😭 😭 😭

[@Psych2go]

I think most dogs are attached. :'(

[@Mysikrysa]

Maybe another dog would help?

[@emmaz3505]

Mine does, when she knows one of us is leaving for a trip or she sees anyone packing she'll start gagging and might throw up

[@excellent8105]

I'm pretty sure my 5 year old sister has it.

[@cork5379]

My doggo does too. Anybody else get sad when they start freaking out because of it? My pupper jumped out of our window twice when everyone went trick or treating years ago :’(

[@mo_7199]

When my therapist told me that I had anxiety and depression, I found out for the first time in my life that most people aren't afraid to step out of their house or don't fear for their life because someone will break into their house.

[@artificialpanda7173]

Psych2go: there are 7 types of anxiety Me: laughs in 17 anxiety

[@orf2072]

When I meet someone I unconsciously receive all their mental illnesses

[@Grey_Ape59]

Sounds like a bad super villain

[@anoeddilolol4605]

Same omg

[@orf2072]

@@Grey_Ape59 lmao

[@sillyswrdd]

My empathetic self over here being called out

[@jrebecca0195]

I've had GAD all my life, but I didn't get properly diagnosed until I was in my mid 20s. I'm now in my late 40s and still managing it on a daily basis.

[@sapphirebrownie4584]

Lmao I still can’t believe people didn’t vote on the polls and I effected the vote by 100% xD

[@aroobatheawesome2530]

Check again. sometimes KZbin breaks down.

[@gari8853]

I think the polls are disabled now... by youtube

[@oceanetir8824]

Pyscho2Go: anxiety is known everywhere in the word Me : laughs in African

[@shanirossouw8949]

@ಠ_ಠ ಠ_ಠ same, i keep it to myself, I hope you'll see it'll all get better, whatever you are struggling with!! And if you want you can tell me❤ Have a good day...

[@Hello-oi3hm]

Fr like I told my siblings abt my anxiety and they just laughed and said I’m not sleeping enough or I’m watching depressing vids 😩🤦🏽‍♀️. Africans will never understand lol

[@roseyep3968]

Laughs in asia

[@SoManyColours]

Im sorry that people around you dont understand you, Know that you will one day find people wo do.

[@jenniestolemahspoiltconden4535]

@@Hello-oi3hm same with indians

[@avamae6505]

I can say I was professionally diagnosed with anxiety, more specifically: severe GAD, mild SAD, and aquaphobia. I was almost drowned by my friend (NOT ON PURPOSE) while we were playing in a lake near where I live. It was really scary and I used to want to be a marine biologist but ever since then, I’ve been rethinking my decision.

[@Ashlitaylorr]

I got diagnosed with a general anxiety disorder about two years ago And seeking help for it has changed my life

[@AnimeMelody75]

Did you read my mind??? I feel frustrated today because I have trouble sleeping late but woke early feeling anxious and restless. Sometime I woke in middle of the night with increase heart rate. It has been going for 2 weeks now 😟

[@Anonymous-do6zw]

Hey, really sorry to hear that. Please seek medication, professional help or even family support at this moment. I know how anxiety feels since I'm suffering with Generalized Anxiety since 3 years now. And let me tell you self love comes a long way when fighting against anxiety.😊

[@1kailani111]

Hey, that used to happen to me ALL the time. But I worked on it. You should tell someone, so that they can give you tips, and advice. Or you can watch videos like this to help. Find smth that makes you happy that will take your mind off of it. Mine lasted for months, but it got better over time. Remember, this will make you more mentally strong, take little steps at a time. If you can, take medication, or take online therapy. Just know it gets SO much better. Just hang in there and stay strong :)

[@l.parrott7626]

The worst part about school for a person with Social Anxiety Disorder (S.A.D.) is when you have to do a presentation in front of the whole class and then get a low grade because of your posture, stuttering, lack of eye-contact, and quiet voice, and then thinking for hours about how badly your peers and techers see you becaue of it even after you no longer go to that school. (Personal experience)

[@heizie88]

You LITERALLY read my mind. How did you know I needed this video.

[@taehyungsjungkookbtsarmy]

ARMY💜💜

[@siennnnaax]

I feel like i can relate to all of these😔😔😔

[@SamElle]

Story of my life

[@mikaelrosing]

Yessirski

[@LilChuunosuke]

My abusive parents went out of their way to not only isolate me from society, but to make these situations traumatizing. They'd humiliate me in public, quite literally push me into social situations I can't handle, etc. I used to suffer from social anxiety, severe agoraphobia, AND separation anxiety. Now, it's only the separation anxiety I have left! I worked hard towards minimizing my anxiety, but I unfortunately was surrounded by horrible people even after I fled my abuse who only offered to help me or take me in for their own selfish intentions. Because of that, I've struggled to make any strides with my separation anxiety. But I'm becoming more aware of it's existence and where it manifests, so that's a helpful first step!

[@xFolkmore]

When you’ve experienced all of these for an extended period in your life

[@Psych2go]

Which ones did you relate to most?

[@xFolkmore]

​@@Psych2go Probably GAD as I was diagnosed with it about 8 years ago now

[@cremebrouleii_]

@Psych2Go i suffer from social anxiety for abt 3years or smth-

[@wJxcob]

@@cremebrouleii_ me too I missed school days cuz of social anxiety..

[@shyaaammeneen63]

@@xFolkmore How are you now? In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@bananakitofinternetclan8350]

Whenever people say something that has a lot of meaning to them, I freeze up and start getting stressed, wondering what words I should say and whether it would offend them. So I end up saying things that don't sound very genuine, even if I do genuinely feel supportive of that person. Thought I would post this in case anyone could relate.

[@taraworld9816]

As much as I understand the issues about anxiety, theres something disgusting that I personally noticed nowadays too. There are just way too many people using anxiety and mental issues as EXCUSES for their horrible behaviour and disgusting bad habits - such as being judgemental, feeling secretly inferior to someone, being lazy and over reliant, being opportunistic, being rude, being inconsiderate, being a hypocrite or faker, all talks but no actions, expecting others to understand them and only them, always expecting others to initiate contact or something within a friendship aka being a prima donna - and if people fail to do these = BOOM! Sudden arising of mental issues, anxiety, depression etc. Its all the more disgusting when that person is supposedly an "old friend". I have learned to just walk away upon realizing that I have already done enough as a friend.

[@anhphuongquynhtran7155]

0:56 Only Harry Potter fan will understand what I mean

[@cherylblossom_]

I noticed it right away😂

[@confuseddiluc4972]

The scarf?

[@anaakma1167]

Gryffindor scarf😂😂

[@celinas7197]

Yea I was like O.O

[@__an_unfinished_letter__7650]

😂😂

[@sp4rkl3.]

My anxiety is not in any of these categories. I don’t know what mine comes from but when certain things happen in the day my anxiety gets worse, but I feel it 24/7 my heart is beating hard and fast and my stomach feels like a rollecoaster. And when thinking about how I don’t know where it comes from or that no one understands or what im owing to say to my mom on how im feeling it gets worse. The certain things that make it worse is, when im going into my other classes, when it’s close to my bedtime, when I wake up to get ready to school, when my show ends that im watching, when I leave for the mornin, when an event is coming up, thinking about school coming soon on the weekends or the next day. It’s miserable because no one understands the type I have. Because I don’t have a certain CAUSE like people who get bullied or have a bad home life.

[@suki4733]

I think I have social fobia.. I often feel like everybody will judge me or make fun of me when I talk to them. It's actually only happening in school but when I meet other people I often just whisper while trying to talk with them. I wanna talk with confidence but I can't. Many people in school think I am introverted but it's actually because of my social fobia. I am actually really energetic and talkative. I still remember the time when I had to show to the class the homework I made. I was sweating and a bit shaking but I tried to talk loud. Then the teacher told me that she had to go to the toilet. When the teacher left the class I felt really bad. My heart was beating very fast and I was sweating. Then someone told me that "Nobody cares about" my homework. This is exactly what I was scared about. I wanted to slap him in his dumb face or go to the toilet and cry. But I did nothing and ignored what he said... I can't forget that time. Even thought I still have social fobia I feel a lot better now thanks to my bestfriend :)

[@karirona]

I hate having social anxiety because no one understands.

[@Psych2go]

Would you like us to post a video on this?

[@karirona]

Psych2Go Yes! That will be great, more people would know about it and know what to say and do to help others with social anxiety (:

[@badcreations9527]

The music in this was so *tense.* I really felt it

[@killslayer1526]

Interesting, not only does Seperation Anxiety disorder sound so much like me but it even makes me cry when listening to the description of it... Weird though because I also reckon I have PTSD too.

[@das._.nullhorn]

I still enjoy watching this videos so much even though I am already diagnosed. They’re comfy^^

[@kai_matured]

my aunt literally said im too young to be stressed when she didnt even allow me to gl to my happy place anymore

[@zeroisgayfordominique2795]

This is weird. I’m really shy and one of my worst fears is being embarassed but I don’t believe I have SAD. I feel like I have ADHD and Depression. I’m very well educated. I don’t know if I have a mental illness. Have to wait nobody really knows I feel this way.

[@yourskulls77]

ptsd was the worst for me because of my family and friends, but thankfully things are better now and it has gotten a lot better with it. i hope you guys are doing okay!

[@christianangelomojica374]

When you realize you have all of them and you're Asian parents keeps insisting it's all in your head: "*Chuckles*, I'm in danger."

[@skooz13z]

I was home alone and someone was knocking on the door, I had all these thoughts come into my head, ‘what if they have a gun, what if they’re here to take me away, ect’ and i started shaking and crying and a felt hot and dizzy. I called my mom, and yeah. She’s said she thinks I have anxiety and I’m going to see someone to help soon. This type of things happen a lot though, and sometimes stress comes out as anger.

[@konradmaciaszek6972]

ok, I don't think the stressful music in the back was the best choice :o

[@-aka-lucky9180]

this girl was like “i haven’t ever heard you talk” and i opened my mouth to say something, and nothing came out. she looked at me weirdly and so i ran away-

[@DemonOfCoffee]

I have a bad case of social anxiety that includes selective mutism, however my parents aren't convinced that aspect is a real issue and think I'm just shy. They like to purposefully force me into situations where I'd have to talk to people or look them in the eye to try and "grow up" and it freaks me the hell out to the point I've noticed my selective mutism worsen over the years. They won't help me find help for it and continue to make me talk to teachers or order my own food. I can only mumble to people that aren't my closest friends and with having to wear masks my mumbling has become even more inaudible so it's just more stressful to try and talk louder. I haven't even had much luck in making friends in recent years because no matter how much I hang around them, I can't muster up the energy to talk properly. It's put a lot of people off of trying to be my friend. Social anxiety like all anxieties is awful, but to end up with selective mutism really makes things complicated

[@wilburforce9671]

That sounds awful, I suffer from selective mutism too so I understand, I hope that your parents will be able to understand and help you soon too, best wishes and stay strong :)

[@chlqeh2330]

i have diagnosed GAD and i have been prescribed medication and it sucks having to take it because a common misconsception is that it just makes you feel less anxious but for me, it supresses my ability to feel any emotion so i just feel empty and nothing on medication. it's strange

[@alexandriahunt6058]

I got diagnosed with social anxiety due to my autism, but I dealt with other anxiety that's not socially related. I used to have panic attacks at least once in every class from 6th grade to 12th grade because I (cannot stress this enough) HATED the sound of the bell 😫 It's a sound that means "HURRY UP!" and I'm hearing it 16-20 times a day, 5 days a week for most of a calendar year. My anxiety got so bad that I'd have panic attacks going places that weren't even school, like a grocery store or a movie theater or even another friend's house. Going to university worked WONDERS for my mental health ✨ I could actually relax in places other than home. I still tend to get panicky in loud, crowded places, but I've learned how to calm myself down or speak up when I'm getting overwhelmed 😌

[@Thenotsosocialsocial]

As someone with GAD, it's extremely difficult to pinpoint the exact thing giving anxiety at any specific time because the list of stressors can be so long. I highly suggest if you suffer from GAD to make a list of things that *could be* the source of anxiety and normally, by doing that, I am able to somewhat pinpoint which stressors are at fault for the anxiety I'm feeling and I can confront it. Another thing I find that happens is that I don't always notice when I'm starting to get anxious, but my fiance does. He knows because I've asked him to pay attention to specific body-language signs. 1) Hunched Shoulders. 2) Clenched Jaw. 3) Stiff, Curled Arms. 4) Ticking of any kind (mine is trichotillomania). 5) Sudden Health Symptoms, (ie: Digestive, cardiac, or muscular) that were not present earlier in the day. From one GAD sufferer to another. It also helps to just go for a short walk. Count how many lines/cracks/rocks you step over. How many lights you pass.

[@safslut01]

I have 5/7 (all minus panic and separation) and it’s a hindrance but I am grateful for it since it’s helped me grow and develop as a person. To anyone else going through it, I hope you can accept it and know that support is always available in many different forms. Speaking to a doctor or medical professional is paramount but you will live an amazing life and be happy! ⭐️

[@badoinkyboingboing]

I have a specific phobia - (Yes, clinically diagnosed) emetophobia (fear of vomiting) I was fatally underweight, from avoiding food (I was scared it would make me vomit) I avoided social areas, scared of bacteria, I hated physical contact, and many more things.

[@1iah]

psych2go really help people well

[@shirleyjonson2508]

Hello my name is Jessica johnson I was diagnosed ocd years ago and panic attacks and depression and anxiety thank you for this channel I take meds everyday for it and still have panic attacks.anxiety everyday

[@KittyCats_20]

how are u now?

[@the_real_littlepinkhousefly]

There are at least a couple of kinds of PTSD, too -- "regular" PTSD, which is caused by a one-time event, or something like being in combat; and there's C-PTSD (complex PTSD) which is caused by ongoing trauma, which can be anything from ongoing abuse to ongoing medical problems. It's important to distinguish between them because the therapy will be different.

[@IceSpiderGaming]

I have phobias and I panic over being rushed and things being too expensive.

[@Jason-o5s]

Cheer~~~a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

[@MoonKnightSonic-ti5kp]

sending a hug... I love you

[@pdbdogs]

Lately due to Covid19 I worry that my GAD and SAD has increased and turning into agoraphobia....I've been refusing to go out to the store causing my bf to do all the errands

[@wonder._.leeoffic]

I have Anxiety, ADHD, Autism and Epilepsy My anxiety makes my hands shake, constantly fidget around, and make me constantly look around, sometimes it makes me feel like I want to cry if I'm not with those I trust, my anxiety hits me anywhere, at home, public place doesn't matter When I'm in public areas as well, I refuse to try and talk to any employees working, I actually rather have someone else talk for me, there are days where I do ask but nervous out of my mind, and I honestly don't like when my family treats it as a accomplishment, because it makes me feel embarrassed to be how I am and makes me feel weak, which is why some days I don't want to leave my house because of that feeling, the feeling of me being embarrassed and weak just hurts me, and I get too scared to even say "my day has been awful, I've been having my own little anxiety attacks, I've just been feeling lost in my own mind and I can't focus on a single thing, some days I have self harm thoughts and think that nobody will honestly ask how I really got this mark, I could lie saying I just got hurt somehow and you'll believe it" because I will just hear the same thing...since my life right now is becoming a mess, I feel like the only support I have is my boyfriend, and nobody else could care about me

[@adarshsharma3075]

I just feel day is short qnd I always notice time

[@DrStonefan777]

I’ve been diagnosed with ptsd since I was 9, and I am now working diagnosed with anxiety

[@iscape782]

I have horrendous social anxiety and ive found drinking 2-3 beers really mellow me out. But dont drink too much because if i get hung over it makes my anxiety 500x worse

[@legallybrunette4]

I think I have, anxiety casserole. Otherwise known as everything anxiety. It’s a little bit of everything.

[@amysfairygarden5431]

???

[@liizaa.hanson1245]

If you have anxiety all the time, for no apparent reason, it’s most likely GAD, also known as Chronic Anxiety. It sucks to have.

[@Bco978]

The soundtrack to this video gave me so much anxiety

[@giavanniaferguson2949]

The voice for the commentary is so beautiful! Great video

[@unknownuser09w025tzna]

Love the dramatic music!!

[@dustinhesse3321]

I've already been diagnosed think my doctor said general anxiety but actually have ptsd I was hert

[@LPSAANDLPSLVids]

I have separation anxiety. it’s like I feel like I can’t go anywhere without my parents.. or go up to the cashier and ask for something. I always need my parents. Ever since I was younger. I think maybe it’s because I’m always with them. When I was younger I always slept with my parents and then until 11-12 I slept on a cot in their bedroom. After 12 I sleep in my own. I’ve also been homeschooled my whole life, but what helps, is that I go to a co-op so I have plenty of friends that make me feel so comfortable. 💕

[@j72218]

I have selective mutism. Once you get to know me I’m way different and I’m sort of getting myself over my anxiety disorder by just talking. Right now I easily talk to people my age, for example greeting them in the school bathroom, pretty proud of my progress so far.

[@muff6761]

Can you do a video of how to cope with toxic parents?

[@giaeril6317]

my anxiety has been so bad during this pandemic. this year has been sooo horrible. and the worst part is that I'm only diagnosed with SOCIAL anxiety disorder.

[@earth-]

I dont even Think of it as anxiety anymore, it’s just my day to day life.

[@sara.s1804]

(I hope it’s ok if I vent here) I have seperation anxiety when it comes to my cousin. I have gotten myself way to attached to her and I’m scared that she’ll abandon me. She does reassure me that she won’t, but I’ve been abandoned by people so many times that it’s hard to believe her. I am starting to get help. I am going to start therapy tomorrow and I’m hoping that it helps me.

[@froughbabury8705]

4 minutes ago!! whoa I'm earlyyy

[@Psych2go]

Hi, are you back?

[@cannedbread9214]

Im not sure if i have a disorder, but i do get anxiety/panic attacks. It kinda runs in my family, 2 of my siblings get it too. Normally it was just a feeling of being anxious, but once in a while its worse. Its like a big shadow of fear standing over you that wont go away. You try do do anything to calm down but nothing works. And for me i might feel like im calming down, but the fear spikes back up again. Usually the reason is something that others would call dumb or unreasonable. Then when something might occur that other people would panic about, i still feel calm. Its pretty complicated. Also ive panicked before over the fear of panicking, because its something that you dont want to happen, but that makes you get anxious. Its like a fear of fear.

[@Cosmic_Lemon]

I’m pretty sure I have separation anxiety and social anxiety. I always get stressed when my mom leaves, I feel like nothing is under control and also I feel like my mom will get injured somehow (like getting shot or car crash). And social anxiety, I can NEVER speak to someone. And when I do speak at school, everyone acts surprised and it makes me mad. Also, I don’t know if this is related to social anxiety, but when I do answer questions asked by the teacher, everyone says I’m so smart. Well doesn’t everybody know that answer? I wouldn’t have said it unless I was VERY sure that it was correct so I don’t embarrass myself.

[@lqilaa]

I hate separation anxiety all my elementary years besides 2nd,3rd, and 5th I cried every single day not wanting to go to school to a point in kinder that my mom couldn't take me to school anymore. In 1st grade I was crying so my mom stayed with me the whole day. But in the years that I was crying after 2 or 3 months into the school year I wouldn't cry because I was getting used to everybody around me and the teachers even though i wasn't in class as much I don't know how to explain I just started staying in my class. I just hope I'm as confident as I was this year because im going to middle school and there's just a lot of people and it's just really different.

[@SuperstarEssie]

I have severe separation anxiety disorder. I've been suffering from it for over 9-10 years now and never got help, because I was too scared to talk to anyone about it. Everyone still think it's just homesickness. No one really realizes how badly I'm suffering from this disorder. developed it due to trauma and the divorce of my parents. I'm 16 now and even the thought of going to school or the store makes me anxious, because I'm scared something bad will happen to my mom in the meantime.

[@lemonlizard1]

I have OCD and social anxiety. My biggest trigger was death of family members. I had almost completely gotten rid of it about 5 years ago. Unfortunately, last year my great grandma, bearded dragon, dog and fish all passed away. I didn't realise it until recently but the OCD has come back :( After looking into it, I believe my new "obsession" is caring for my pets. It's extremely difficult to leave them alone, and I have pretty bad anxiety with the fear of them dying. I had to plan for every possible situation. It's extremely stressful leaving them alone for more than half a day. I'm really adamant about ignoring the urge to do rituals, so luckily that's not really a problem

[@drak-thul-3400]

I feel like I can't %100 agree with %1000 certainty that this is the best video, so I'm sad I couldn't directly compliment the video in the poll :(

[@ramlaadam6576]

Types of Depression next with further explanation please.

[@CaesiusX]

What helped me considerably with my *panic attacks* was *eliminating caffeine and sugar* from my diet. I went from having _several a week,_ to only getting them _once every few months._ 3:39 *Panic* - OMG, when that adrenaline hits, it's like there's nothing worse. 😩 Since the quarantine has been in effect I've gotten them more often again, because of the influx of more processed foods and the difficulty in getting healthier food. But I highly recommend cutting out that sugar and caffeine first thing. My panic attacks started in 2012, at age 45. Going back as far as five years old, I have had a life of kidney problems, which meant a lot of long nights with intense flank pain and emergency situations. When I was younger, I was always the _Brave Little Soldier._ And I even went to work in a hospital because I was so comfortable there. Then, in 2012, I had a blockage in the ureter of my only remaining kidney, and the hospital/ER that I was in spent far too long getting me help. Over 24 hours later, while in excruciating pain the entire time, they finally had to rush me to have emergency surgery. They gave me a pre-op medication which ended up causing me to pass all the debris. Bam! Just like that, I no longer needed the surgery. I was still sore from having been in so much pain for over 24 hours, but I was definitely okay at this point. The panic attacks started after this. And they all seem to be triggered by physical stimulus inside my body. I'm sure we all remember our first one. The confusion, the fear. Thinking that you may very well die, and you have no idea what's going on. Well, _you're not alone._

[@flyhigh23084]

I for sure have separation anxiety... I've had it for like 5 years +

[@ArtsyIslandGirlJamaicanVlogs]

Your voice is so soothing

[@stupidity_lolzzz]

Me and my family are trying to help me with my anxiety, so this video is very helpful

[@donttrustmeg9799]

How have I been first to these videos for the last 4 vids!? Wha? lol

[@mintstar3703]

You know? I suffer from chronic anxiety since I was caught in a quake back in 2018. Now I get nervous over very small things such as power outages, connection loss or random noises or smells.

[@admiralgoodboy]

Voice is so soothing

[@loopsy3141]

Hi So this is going to be a rant. I just really need to say this somewhere but I don’t really have any one who would care anyways , or I don’t think they would. I didn’t really notice it when I was younger,I was a happy kid. But when I got older, around fifth grade I noticed this sort of heavy feeling. Like this whispering in my ear “They don’t really like you” “They’re only friends with you because they pity you” “They talk behind your back” “You look stupid in that” “Shut up, your opinion doesn’t matter, no one would listen or care anyways” “Don’t bother them, they have better things to do” “They think they’re better than you” Those kinds of voices. I didn’t pay much attention to them at first, dismissing it as nothing. Then in my first middle school year it was overwhelming The feeling of everyone looking at me Judging me Being social became a chore, a challenge. No one was mean, or unkind. I just can’t get the feeling out of my head that they hate me They think I’m stupid and annoying Loud noises made me want to cry, they just seemed to disrupt everything and the little peace inside of me. I didn’t like restaurants. There were too many people talking and yelling, babies crying and too little people who actually wanted to talk to me. My grandfather passed, and my dads side of family cane down. Eleven people were living in my house for a week. Of course I love my family, they mean the world to me and are kind But I just couldn’t take it I spent most of that week in my room Afraid to get food because I thought they would think I eat too much I was mentally exhausted after every day Having to put on that mask 24/7 I almost envy Dream I just don’t know what to do with myself anymore The anxiety is almost too much to bear anymore This pain This emptiness This Suffering

[@XxL1ZZ13LUN4CYxX]

I have GAD, and have struggled with it for two years. I'm getting better, though.

[@ginathecookie]

I have General Anxiety, it crosses over with Social or other types often enough. I've had selective mutism, rare moments, and done things in common with social anxiety, but it appears it's life in general that makes me anxious rather than social interactions (well, I don't like social interaction a lot and also can get anxious by it) but living in general and everything that lives in this world. I don't fear everything (sometimes or costumes I do, occasionally; not at all. Depending on the day) but everything _does_ make me anxious. I was also diagnosed with mild PTSD. (Was dislodged with a peusdo bipolar too. Persistent depression disorder with anxiety.)

[@sydthecat1333]

my anxiety gets so bad it makes me get acid reflex

[@thenamelessgeek]

I had separation anxiety for many years in my childhood but nobody recognized it. My parents were ashamed of the way I acted and I was also embarrassed of myself. I couldn't make friends and be somewhere without my mother being around and when I first went to school, I totally panicked and cried. I eventually got over it but it had a really bad effect on my social life. Because of my awful childhood I still face a lot of problems...

[@dinosharttt]

-15 social credit

[@iimhalston9733]

I feel like I have ptsd from a very detailed dream- I still remember it from 2 years ago

[@katiewilkinson3504]

I have an actual medical diagnosis of Generalized Anxiety Disorder diagnosed by my neurologist who is also a psychologist

[@CaspiRose99]

I have gad and the muscle tension in my neck was unreal. My doctor gave me some muscle relaxers for a little bit and it helped. But it was so bad she said if the muscle relaxers didn’t work that I would probably need physical therapy. Now this was about two years ago. Now today I had the same problem. I had muscle tension in my neck and shoulders. I was antsy and being to feel light headed because I could feel myself panicking. I had to sit on the floor because I was afraid I might actually pass out. The most annoying thing is when people ask me what caused it, and I don’t have a clear answer. Sometimes I’ll be having fun then boom panic sets in for no clear reason. Other times I know exactly what is causing it.

[@RandomvideosGRs]

Speaking from experience ,the instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.

[@elliebarnard5064]

ngl that background music was acc scaring me and making me anxious

[@cedar_m]

Something that bothers me is that I'm an extrovert with social anxiety. I can never find any other information about it because it's a branch of social anxiety that's never talked about

[@schaffs2]

Congrats on 3.5M subscribers!

[@Helenurrrr]

I have the opposite of agoraphobia, I have claustrophobia . I can’t even go on a transparent lift in a shopping centre without my chest feeling tight or hyperventilating

[@NobodyNobody-ko6dl]

I'm feeling like in laviring....I can't escape the feeling

[@jhanvibharti2818]

I have every type of anxiety and I can relate to every anxiety video someone help me.

[@ash.quickyt]

im 15 and i have seperation anxiety i have it because my dad died when i was young i have many panic attacks and it comes at random i always feel alone

[@matthewjay660]

My sugar boo has been diagnosed with anxiety disorder. We’re on medicine now and doing MUCH better.

[@joanna7615]

I feel like I don’t have an anxiety disorder it’s just that I’m so insecure and care too much about what other people think of me