Relaxation or Bedtime Yoga Routine For Beginners To Help You Sleep & Stress Relief

[@psychetruth]

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[@trisix99]

PsycheTruth I just want to watch Jen Hilman videos. Don’t care about astrology videos lol

[@jayantbangale1993]

Essential for all the age groups

[@marydenning4698]

I'm a dog person mary

[@ReginaLynnavatar]

Namaste Beautiful Jen 🧘🏼‍♀️, LOVE YOU 🙏🏻🕉😇💖✨

[@mcfishyfirst253]

Dog dad here

[@jadesnacks6432]

3 years after starting yoga, this is still my go to routine for before bed.

[@Somadream89]

Jen Hilman never ceases to amaze me.

[@emmi9634]

her voiceeee omgg it is so soothing i was just listening to the introduction and i already felt sleepy

[@Macdiz]

She's like a not trashy version of Angelina Jolie

[@mohitmittal2007]

@@bernardlacic1273 very true

[@cateyu5547]

Yes! I’d love it if she made audio meditation/sleep tracks or podcasts

[@3rdeyealive]

That's the most Zen kitty I've ever seen 😸

[@milicapolkic9734]

There are several things for relieving hip flexors pain naturally Gradually start walking further each day Start an anti-inflammatory diet Think about starting yoga classes Checkout some online courses (I learned these and why they work from Fergs Pain Ease website )

[@andrehill5142]

Bigtits

[@JohnM...]

I love her videos, and her soothing voice. It also helps that she's a lovely looking woman.

[@brianhines1452]

Great video! Jen Hilman has a soothing, sensual voice that relaxes me. Right now it's 1:36am on Monday June 21, 2021, and I'm having a hard time getting to sleep, and I have to be up between 5 and 6am to get ready for my day. Maybe by the end of this video I'll be so relaxed I won't have any trouble sleeping.

[@markshields5015]

I really enjoyed the routine Jen, I think it even managed to calm the tremor in my left hand/arm from my Parkinsons. Thx!

[@1officialdiva]

Mark Shields What a beautiful thing. I pray God bless you with amazing natural remedies to deal with the Parkinson's. With love.

[@jenhilman]

Hi Mark, Thank you so much for reaching out and sharing your story. It truly touches my heart to hear from people like you who have received such a benefit from watching my videos. It is truly what inspires me to keep moving forward!

[@sbailey7334]

never realized how good it feels on the lower back to lay flat on the ground. kinda painful but felt so good. felt like all 7 years of tension was releasing in one moment

[@zackmartinelli4200]

Sean Bailey You have very good sentence structure for a 7 year old!

[@takeaim420]

What’s happened in those 7 years to cause tension?

[@sadc7877]

@@takeaim420 being alive ...

[@TheKlink]

you might have anterior pelvic tilt

[@Dzb852]

Do it on your bed if the floor hurts your back. I do it that way & I have a pillow under my neck for support.

[@juliep1099]

Before this video I can't sleep well. These yoga poses are realy working: finally I can sleep. It's realy relaxing for my body and for my mind too: in the end is nothing on my mind. Thank you so much! 'Cause this is exactly what I need.

[@707SonomaComa]

The soothing sounds and your voice. This is like ASMR & Yoga together.

[@saradontthink]

Very good stretching, I feel better already. Relaxing voice, fantastic music. Thank you.

[@hannahchalk5136]

I had a night terror last night, when I woke up at 1 a.m., I waited for a couple of hours to fall back asleep, I finally got up and did this flow. It really helped me clear my mind, relax, and have a sound sleep. So, thanks guys!

[@terrence3527]

Best bed time yoga routine I’ve come across! I fall asleep every single time, it’s beautiful... just got finished with a pink salt soak, ready for my bedtime yoga

[@emilyhicks5320]

so simple but deeply calming. i really felt every word she spoke,i felt so melty and warm and safe during and after this. thank you!

[@eliasquintino2952]

Emily Hicks mulier

[@smpsd30]

You are one of the best on the planet Jen.Each of your video is well planned and each yoga pose is well structured with next.I feel highly relaxed when I woke up in the morning.Please continue publishing more videos frequently.

[@risingvibes5496]

My 6 year old and I did this last night and he loved it is so much that fell asleep with his legs up the wall. He is super hyper so I was amazed to see him so calm. Thank you Jenn!

[@rebeccacruse4444]

hi Jen this is one of my favorite videos it is easy and it helps me relax so much. I struggle with anxiety. My body needs this kind of practice. I will have to do it the day before I start my new job. You are definitely on my play list. Thank you so much for all you do. I will have to remember to breathe the 1st day. Just breathe in and out, I am learning to do that, Breathe and pray,

[@ering5936]

I have watched this so many times over the past few years, Jen - your voice is just so lovely and relaxing. I love your sweet nature too and humour. Thanks for putting this together ladies its the best yoga yin video for me :) awesome work

[@norikoh3479]

Thank you Jen, you are a SUPERB instructor! I do your Yoga Streches for Back Pain Relief, Sciatica, Neck Pain & Flexibility yoga and follow it up with this Bedtime Yoga Routine about 3 times a week. It's done wonders for me, much better than physical therapy or massages!

[@ηλεκτρονιοΚρακεν]

Hallo from Greece! I ve been practicing on my yin yoga a long time and now that I m having some extra stress with family issues I just needed a yoga yin friend to practice together.. Happy to found you.. So honest through your simplicity.. You are so sweet,seeming you also had some hard times that you fight with... Yin is a powerful weapon for inner peace connects somehow all the creatures that have been suffering,as well as the cats! Keep on taking goodcare of your self and be a sweet friend to all of us.. This world is full of teachers... It's time for us people just to be friends..... Thanks for giving me this simple feeling ❤️ How

[@t.i.o.motorsports243]

At 2:04am march 8 2023 this one more time is my favorite video to relax and get some deep sleep Thank you Jen Hilman

[@sbrown6434]

This is perfect! I needed help unwinding before bed and this was a great way to dial it back and relax and finally get to sleep. Just started this and really didn't do that good a job, but it already made it much easier to get to bed! I LOVE this channel. So much positive in an internet full of negative. Thanks so much!

[@amandadisciascio3016]

last minutes, I almost fell asleep, wonderful....! thank you Namaste

[@merindaboekhoudt5977]

No joke I have had the worse shoulder/back pain for months! I've been seen a physio who said my muscle was compacted.. nothing has been helping but last night I did 3 of your videos. Very gentle stretches and today it feels like someone else's shoulder! What a difference! THANK YOU FOR YOUR VIDEOS!!! And I'm a 100% cat person :) Wouldn't be alive if it wasn't for my beautiful cat who passed away last year. She kept me going thru my toughest times

[@lynnandrew1053]

This is unbelievably relaxing and ensures a great night's sleep. Do you have more like this one?

[@tanyafrancis7036]

This has been a great night time video for me. Very relaxing. Very calming. Very soothing. My body loves it. Thank you. :)

[@mcclungt5]

Just wanted to thank you for your generosity, I have complex PTSD fibromyalgia chronic nerve pain which has lead to the loss of my independence inability to walk and major anxiety, I had to retire age 43 I'm now 49 and after wasting away sat on my sofa for 7 years I have discovered yoga, your floor yoga, particularly your on the mat and lying down poses has had a huge impact on me it is the relaxation achieved and feeling of accomplishment I find myself saying NOOOOO when you say time for next pose I'm soooooo relaxed I'm obviously very inflexible however I do what I can manage as you say my edge, I'm so glad I was guided to your videos and felt I had to thank you

[@Lipsticklattes]

Hi,I just wanted say Thank you for this video. I have been dealing with lower back pain for a month now and it's been bad. I can't sleep at night and in the morning my body won't move but I just finished this and I can already feel a difference. so thank you. I will be trying your other videos . Thanks again

[@aleishajames7952]

My old housemates in DarwinAustralia and I used to put this on with candles and fall asleep in the lounge room. It's my absolute favourite clip to listen to when I'm stressed and can't sleep. Thank you so much! You have the most soothing accent. Also I'm a dog person 😄.

[@abraralikhan471]

hey jen u really are an inspiration, love the way you present it, ur speech itself is relaxing and your looks awsome. greatgoing.

[@desmirage]

the kitty by the fireplace is really good at doing yoga. we can learn a lot from him or her.

[@tiaragainey9040]

Thank u for this. Been suffering from insomnia for weeks and now sleep like a baby after doing this workout.

[@aliciamartinez6482]

oh goodness, first time trying yoga for bed. My life has been stressful lately and this, this, THIS made me feel so good. Definitely doing it again. Thank you so much.

[@tayyababilal8764]

You are awesome jen hilman ...love ur videos

[@jedionboard1233]

This video is so chilled even the cat and yoda are relaxed. Love it.

[@leahbroadstock6273]

was a dog person but my fellow cat needed a home for a week and I still have him 9 years later, love him to bits xx

[@aprilheadaches1682]

first time doing good yoga answer was so relaxed it blew my mind now going to do it daily God bless you and thankyou

[@vendimoszova4157]

I am from the Czech Republic and your English is perfect and I understand you. Your voice is so soft and nice. The great video.

[@sunnyridgeacres4798]

Jen, I'm so thankful that I came across your yoga exercises for lower back pain they saved my life ... you are so professional giving instructions on how to do the exercises you take your time easy to follow ... without coming across your videos I don't know where I would be today ... thank you so much

[@qigongwithkseny]

Thank you for sharing this relaxing practice. Releasing physical tension which will then calm the emotions and we can feel more present. Good night!

[@Endlessmelody4]

I perform “legs up the wall” every day before Sukhasana. Then lift Great video

[@trueblue3538]

Thank you for this video, you combined such a good stretch and relaxation at the same time. Liked the legs on the wall for circulation.

[@vincentbrockey4794]

thank you that was very relaxing

[@DanTV333]

In a word - Marvelous+ this routine Revitalizes Me. Thank you for you lovely cadence Jen!

[@marciamel6960]

Jean You've been helping me get rid of my depression and pain.

[@chkysaregar3117]

super relax ..your voice helps a lot thanks

[@john26danill]

Better whatch this video at night because i did it in the morning and i'm still sleepy.😴

[@afrodita2808]

the BEST teacher

[@katiedickson9914]

I absolutely love your videos they are so helpful and I am so relaxed afterwards :)

[@sbrown6434]

Jen Hilman is the best. She always has excellent info and explains why this works. She’s also amazing.

[@WiederCooks1]

Jen, Darlene and Stella I most appreciate your guidance to relaxation. Namaste

[@BohoBookworm]

Hi Jen, I did one of your beginner yoga classes this morning for anxiety and this evening I did this one just before bed. Your incredible, a really great teacher. With the video when you put your feet together in front and bring your body / elbows down to the mat, do your elbows need to touch the mat straight away? I'm a complete beginner and found this quite sore and tricky but went down as much as I could and slowly pushed myself into the stretch further but couldn't quite make the elbows touch the mat. Also with your feet and legs in that same position when you lie completely backwards I had a bit of a painful sensation in my lower back and found it pretty hard to relax into this pose... if I keep practicing it daily will it get easier for me? Thank you again I absolutely loved spending this morning and evening following your videos x

[@bobopodopolos]

Love all the classes I've tried so far. Now feeling pretty chilled. Thank you!

[@zubenel444]

That was wonderful, Jen! I haven't been this relaxed in months... ;-) Since we have 3 cats and 2 dogs, I guess I'm both! (I must confess that I was worried if Stella was still alive, until she finally moved about halfway through the video!)

[@Cristina661224]

***** lol...no man the cat is relaxing :) ahahahaha it's what is the video about.....relax :)

[@JemiQui77]

I haven't done this one in a long time...I used to do it everyday. Glad I'm coming back to this video. 💙

[@steveedwards5777]

I'm 42 and have done these exercises, having trouble with a trapped nerve and afterwards i feel great, thank you to you 😁

[@marianrus2941]

I love animals but I love mainly cats. I've to say that my cat loves being near by me when I'm at home.. and since I started yoga he is always sitting in my mat while I'm watching and stretching with you Jen. Thank you so much, my low back pain is going to better since I found you from the first video! Lot of love. ❤

[@donnaholding3824]

Wow this was lovely to do .ive only just started yoga .so will be following you thank you

[@roxanneroxanne9190]

I loved it, my heart needed that kind of care for me to sleep peacefully, Thank you!

[@arnoldbrown2250]

Anyone here 2020 for yoga lessons to calm his mind.

[@stockyguru]

Arnold Brown yeah

[@joethompson11]

Been here for 3 years now, always coming back!

[@valtterilaine9259]

Nah, I'm here looking for bulking tips.

[@supercat438]

2023

[@erikalamoureaux3707]

Thank you so much for this wonderful video, I try to use it several times each week. I have to say that any time I spend doing it is some of the most quality time I give myself all week long. Pure relaxation and bliss. Namaste.

[@lean8834]

Love this video! I'm all ready for bed now! Thank you Jen

[@etherealdeal1792]

The time went fast! I enjoyed the video. Thank you!

[@donnaspear8494]

Just found this. Thank you so much. I can't believe that I followed the whole thing. This works. I subscribed.

[@sanjaygupta5151]

Feeling truly good. Great practice. Great vibes. Positive energy.

[@firehiwotalemayehu4998]

I was very tired but now relaxing and ready to sleep. God bless you.

[@choff56]

I am slowly but surely totally getting into yoga watching and doing some of the videos from this absolutely beautiful woman

[@nanitjuradi7457]

Thanks Jen! This video helps me sleep fast n well. And I wake up feeling very fresh n alert

[@jrilla4445]

This is something I don't normally do, but you really have a inner divinity about. Very paeceful and calming.

[@carlaweil2804]

Hola Ms. Jen Hilman, I'm a Hermit Crab, Lizard, Dog as well as Cat person. Thank you again for this, I am so in LOVE with your videos. I was 20 minutes into this, really feeling it when my doorbell rang, I had to stop, but I picked up where I left off, even though I felt totally off kilter, but I enjoyed the visit from the one who was at my door immensely. NAMASTE, and thank you for this. As always, I'm feel with a deep feeling of gratitude. C=

[@eola8]

That felt amazing. My back is all in knots from top to bottom causing me lots of pain, I did one of the neck and shoulders yoga first and it helped a lot, but after this video I think my back is a reflection fo my stress. This video really help me to let go, and although I know I need to keep up and do the sessions regularly for the pain to go away I already feel so much better. Thanks!

[@littleskittle3982]

jen hilman you're my fav!

[@s.d774]

you are an amazing teacher thank you so much for your videos!!! I feel so relaxed. I've been struggling with pain for years and this helped me a lot. liked and subscribed :)

[@analisematthews2943]

thank you. this really helped. me. I've been doing this for three nights now and it's so much easier to sleep.

[@hopesalas5899]

I love this video. It's my favorite bedtime yoga. It truly helps me sleep better. Thank you!

[@waychelb9439]

I really love doing yoga, but my only experience so far has been on KZbin. You're my favorite yoga instructor, with no doubt! Thanks so much for your videos! Hugs from Brazil!😊

[@janam2872]

This has got to be one of the most relaxing videos on KZbin :)

[@pimpernellasuppengrun6259]

Hi Jen, your yoga classes are very helpful for me. Thank you so much. Can I do this legs on the wall after I had lunch, for relaxation in the lunch break?

[@purbashakhanra1968]

It's very helpful ...... Thank you

[@mwashumbemuzalangunga593]

You are an inspiration to me and the world. You have helped me so much that I don’t know how I can thank you. Let me know if you have any work shop. I would love to attend. Thank you again

[@gayefairbairn2979]

This was absolutely wonderful. Thank you and good night x

[@zoobee]

crazily relaxing, thank you xx

[@shelberz1]

Thanks for posting. Beautifully filmed.

[@MizVz911OnLifeSchooling]

I thoroughly enjoy your yoga instructions. Thank you.

[@mavaleshwarsunkad3333]

Thanks for adding such yogas for relieving stress & strain.....

[@divyagupta4680]

Wow the first time I tried your yoga and I feel positive relaxed and I feel very light

[@4thdensitylawofonewanderer931]

My son is very active and this yoga routine helps him settle down for bed! Thanks he loves it and so do I! 🌹🌹🌹

[@learningguitar562]

Just watching this at my desk makes me feel calm and happy :) I may skip the actual yoga and just listen to the audio tonight in bed .

[@kirstymacfarlane1620]

I'm a dog person. I have a German shepherd called Valentine and we do some training, she loves it when I hide treats in my spare rooms and she has to find them! After that I do my practice and she just lies around the mat, every now and then she comes and gives kisses, usually in downward dog or when I'm on my stomach about to do cobra!! She does love it when I'm doing savasana, think it's the music xxx

[@rjcavazos89]

you girls sure know how to get guys to keep watching these videos. good stuff though

[@mohanreddyyaram0826]

Thank you Jen...you are so kind to us

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@sirvardgalstian6995]

TheThingsInside MyHead h there

[@chrisjdavies25]

PsycheTruth h

[@ZachTavcar]

PsycheTruth i

[@ahmadmalass1451]

that actually help me really wind down thank you so much

[@sandeepmahale1941]

Excellent video! And the soothing voice and music is awesome.

[@alicecoppers8980]

Love Stella! The cat taught me to stretch a lot and quiet is good.

[@user-fh7oc6vf2l]

Very powerful thank you ,,,,

[@robbiechurch9490]

Jen, your voice is hypnotizing. Luv you kitty!!!!

[@nasnas4985]

I enjoyed practicing the relaxation with you. my headache was killing me but your relaxation movements helped my headache to sooth .

[@sardabenmistry7452]

Hi it's first I have done a relaxing class before bed time and I have really enjoyed it

[@timmcmanus3889]

The experience of taking ur time throughout the video is the best. I subscribed real fast cuz ur tone is also relaxing.