PSYCHOLOGY OF MEDITATION | Science of Mindfulness, Yoga & Karma | Untold secrets of the mind (Hindi)

Meditation is a mental exercise that trains attention and awareness. The psychological benefits of meditation are wide-ranging: heightened creativity, decreased stress and anxiety, decreased irritability, improved memory, and even increased happiness and emotional stability. Regular meditation can also help you to be a better problem solver, with a more focused mind, leading to greater overall productivity. In addition, psychologically speaking, meditation can increase awareness, while making self-actualization more probable, help with mood swings, boost confidence, increase self-acceptance & empathy. But there is more to meditation than just its physical and mental aspects because there is also a spiritual side of meditation and people have been using it to attain enlightenment for thousands of years. This is why I try to discuss all three aspects of meditation, its influence on karma, Hindu philosophy, the right techniques to go deep, and how you can practice it for maximum holistic growth.
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Background music: Bensound - India

[@saurabhgandhii]

I covered the physical & mental aspects of meditation in the first half, and the deeper, spiritual aspect in the second. Watch the entire video to learn how you can maximize the benefits of meditation, tap into the hidden potential of your mind and grow in all three areas.

[@Coolmind45]

Wonderful

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I love this channel Al u r vd r of my great interest tqsm

[@RohitKumar-oi7gc]

@@arpix9897 i am learner I just want to explore more things. Without define what is wrong or right we more curious about any thing which are surrounded to us or not range of mind. Do you get it.. hopefully

[@zayaankhan6407]

Please make a video on meditation How we should meditate? Etc...

[@sai-ic7vg]

S

[@vaibhavthakur1610]

Make a particular video on types of meditation and its technique.

[@drawdepicts3176]

U are so handsome

[@euphonicvanshul5926]

Bro join art of living courses all type of maditions are included these courses also u will guides by an expirienced yogis

[@tarunsarkar4479]

Yes right

[@sidrashaheen1611]

Yeah please

[@premngairangbam]

Indeed

[@Nerdalerts23]

this channel should get view and subscriber in millions . real knowledge . truly admire your work ❤

[@saurabhgandhii]

Thank you so much 🙏🏼❤️

[@Nerdalerts23]

😊😊

[@dipakparmar2075]

Right sister

[@mohansankhla3398]

Mind-blowing ......mai is method se chal rha hu lagbag 4 salo se mere guruji esa krwate h or muje feel bhi hota h .

[@KhushiGupta-yz1jo]

I get lost myself when I watch your video.. So informative.. Background music and your voice are perfect for attract my mind towards video

[@jasvirsinghchaana3644]

one of the best channels.

[@WaMo721]

"I have realised that the past and future are the real illusions,that they exist in the present,Which is what there is ,and all there is" ~Alan Watts

[@sunilpal8682]

You are such a great KZbinrs.I did not see anyone like you who could explain any topic so deeply.

[@prashantkumarrajput9857]

Right information bro... We need more deep information about meditation

[@sandeepdhariwal963]

Tat tavan asi = you are that understand this line at deepest level than you will be free from all sadness, problem you will be free from all over

[@dharmeshmusic26]

Sir app haar mat maannaa appki video bohat hi jyda useful hai 💯❤

[@himanshuambilkar4160]

Dude ur hardwork can be seen in ur video . love ur content

[@scratchsoul]

Best channel found on KZbin for psychology facts

[@GyanKiBaat623]

Bahut hi important information content 👌👌👌👌👌❤️❤️❤️❤️

[@ShaibulHoqueMozumder]

Thank you very much

[@salehaaatar6198]

Ab tk ki sbse bes5 vedio yhi chahiye thi🙏👍tnx.

[@salehaaatar6198]

Tnx muze pta tha ye highest comment hogi😊❤☝️

[@kingpradeep]

I don't think meditation is work to do, I think it is a real vibe to feel😃

[@mrcrazygaming007]

I just love psychology .. Its amazing ..❤❤❤❤👌👌👌👏👏👏

[@mysteriouslife6250]

U r my favourite u tube Channel 💙💙❤️❤️

[@nik8423]

Do make video on pineal gland. Nice work bro keep it up 👍

[@RizwanShaikh047]

Yaa

[@shahbazshahofficial8438]

I always do Meditation ❤🙇

[@earnmoneyonline5370]

🔥🔥

[@rajkumarpowdel5327]

Thank you very much for simplifying the concept in a very structured way. Looking forward to some detailed explanation on each aspect mentioned in the video.

[@ananyamondal6344]

Ap kitna mehenat krte ho video banane k liye...woh dik raha hain sir...love from west Bengal ♥️♥️♥️🌼🌼🌼🌼

[@timeline6830]

Sir thank you so much sir 👍😎😎 for this video is scientifically proven track record the best video super sir 👍🙏🙏🏾🙏🏾🙏🏽

[@beinghuman7974]

Vipasana and Aanapansati is one of the meditation in Buddhism...

[@nkthehustler]

Hey sourabh no doubts the knowledge you provide just amazing but I've noticed what you said that how scientific research and celebs can make things cool, today's young generation run behind cool things how's the idea of promoting Sanskrit and Indian culture, ethics, languages, in a cool way because today's YOUTH is falling towards Western culture...I want to know your point of view on this what's the psychology behind youth's coolness what actually define things cool??

[@saurabhgandhii]

Yes I used "cool" deliberately to point towards the idiocy of many Indians who only recognized the wonders of meditation when the westerners approved it. India is a gem for every seeker. I used to hate being an Indian because it wasn't "cool enough" but when every time I tried to find an answer to the biggest mysteries of human existence, every philosopher and thinker pointed towards the Eastern religions, specifically Hinduism. And now it is cool for me. Our definition of "cool" changes with time. Usually something is considered to be cool when it deviates from the norm that is considered to be unnecessary.

[@nkthehustler]

Ohh that means coolness also a time and situation dependent term

[@mohansankhla3398]

I saw your every videos mind-blowing man ......your learning knowledge is very hight .. great job very great job in this platform nothing like u u are unique man

[@thewalker7577]

Thank u❣️❣️

[@pikkukhandelkar795]

Good job...very nice description of meditation..

[@ChandanSingh-kj7gv]

Thank you for Grateful information

[@nitinchauhan4897]

Thank You ❤️

[@rosantripathi5245]

Thank you so much bhai 😍 ek tumhare channels se kitni deep cheeze janne ko mili 😍

[@Ankit_Raj06]

Contents are great...

[@subhendumaity1306]

Really excellent and unic content ❤️❤️

[@hllodearimhear9645]

Upload more videos on mediation and yoga

[@anikasharma3129]

Thanks sir👏👏

[@abhinavbgs98]

Thank you sir

[@raziyamaheboob1423]

U r osm aamezing ✌️✌️😍🤩💯

[@saadulhassanhayatranjha6254]

Meditation is powerful

[@kiran2434]

It's useful ""a lot of thanks ""

[@kshitijranbagle3198]

Thank u very much sir

[@khushiverma-j2q]

Thanks

[@bhawananirankari7275]

Your video is so helpful for me to avoid my adict

[@swati2066]

Any mediation video by you ??

[@ms.sailormoon8490]

I'm getting goosebumps knowing this information , thank you 😊

[@priyanshuchauhan3910]

Bhai recently you have crossed 10k subs on KZbin. Please make a video over how to grow on KZbin or over some tricks to follow. Congratulations for 10k bro🙏🏻❤️

[@saurabhgandhii]

Thanks man, just checked out your channel. Here are a couple of pointers: 1. Your niche is not clear. Is it a personality channel? Or is your content centred around your talents? 2. As a small youtuber you should be focusing on search traffic. But you're not using the keywords that people are going to search. Stop using "my new this.." or "i did that". That's never going to rank because nobody knows you. Why should anyone care that you bought a new laptop. Rather put the name of the laptop and then leave your thoughts on it. That way it will have higher chances of ranking in search. 3. Thumbnails are inconsistent. If you wanna build a channel around your personality, then unedited, simple and clean Thumbnails are trending these days. But if it the format is not personality, then make them pop more, use bold fonts and use only 3-4 words.

[@priyanshuchauhhan]

@@saurabhgandhii Thanks bro for your reply.. But actually this is my new channel that i have just started. In this one i m clear with my niche, paying good attention to make attractive thumbnails nd banner art and doing my best to put the best content possible from my side. Please do have a look here too🙏🏻❤️

[@saurabhgandhii]

Yes, this one's great.👍🏼 Just get a good quality mic. You can attract a huge audience within this niche, but certainly not with this audio.

[@priyanshuchauhhan]

@@saurabhgandhiiI have a mic but due to lockdown its in hostel. Although thanks bro for ur response❤️🙏🏻

[@anjalisahu1762]

Congratulations for 70k soon ❤️😊

[@Sjududhdyud]

Sir aap psychology tarikese height kese increase karte hai इस par please ek video banayie

[@saurabhgandhii]

Psychology aur height me koi relation nahi hai. But aap psychology ko use karke apne aapko dusro ki nazro me lamba DIKHA sakte ho. Jaise shorter haircuts, fitted clothing, etc can give you a taller appearance.

[@gowatamkumar5909]

Thx Sir for the best video & vippsan through the see reality of world by gautam budh at the 2500 years ago

[@nkthehustler]

I'm stuck at screen 😂😂

[@ShivaniThakur-lf8ud]

Right brother 👍

[@farazphotography7995]

1000 likes for your great video. 10000 likes for your stuff, 100000 likes for your convincing to others.

[@mandarmandar5997]

Tanks brother

[@pheonixzeeshan2179]

Good work dear n love from pakistan 👍

[@devil98]

Wooow nice information

[@scorpiohoroscope1424]

Nice... Meditation is the best medicine

[@adityakumarjayswal5350]

Habits , exercise ,brain power,pe video bnayie .ye video bhi bahut acha tha

[@chetanashah8703]

Awesome video. This will definitely help me to experience something very special while meditating. Thank you 😊

[@Azamkhan-np1in]

Loved it

[@consciousias]

I am grateful for you sir

[@ManifestationofAbhi]

Thanku❤️❤️❤️

[@angrejkumar1778]

Nice sir

[@vaibhavthakur1610]

Conscious subconscious spirituality eshe topics pe video jaruur bnaea

[@saurabhgandhii]

Sure bro

[@raahmipillai4711]

Very precise video I liked it 👍👍👍👍👍

[@priyankapal9451]

Make a video on that how to meditate plzz🙏🏿

[@hellotechnology0]

Thank you so much thank you thank you thank youuuuuuuuuuuu

[@suparnabarua9674]

Thank you

[@komalsingh-pr4kb]

Wooow

[@motupatalu8046]

Ekdum dabaradast !!

[@tusharjaiswal1463]

Very helpful video, only facts are spoken and no time wastes, thankyou so much sir. But can you please make a particular video on mindfulness meditation with more information? It will really help us

[@saurabhgandhii]

More information like what exactly?

[@tusharjaiswal1463]

@@saurabhgandhii guided mindfulness meditation, how to do when to do and what mistakes to avoid, Please.

[@yashbharti432]

Hey..plzzz make video on Rick and Morty which is based on Nihilism

[@Thepatriot8356]

Please make detail video on types of meditation techniques

[@rubipatel8198]

Really you are right 🤠

[@pheonixzeeshan2179]

Dear can u reffer some books for further study on this topic ??

[@Vaishnavi-kt7fc]

Amazing..!

[@premsingh2261]

Best Explanation

[@shraddhasuke4196]

Please make a particular video on How to do meditation I have tried it but I can't do..... please help me

[@007witharvind]

Great job

[@Nikhil-mf9hl]

mst video hai

[@vaibhavthakur1610]

Awesome video brother

[@ShivamKumar-ef1ve]

Beautiful...👍

[@sandeepdhariwal963]

Please tell us about cosmic consciousness

[@HarshYadav-fg8ll]

😂😂7 : 39 that's Ranveer allabadhiya 😇😇

[@shyaaammeneen63]

Very nice video

[@acmrj7399]

😊

[@AbhishekSingh-qv3bk]

Bro during meditation mujhe jatke lgte hai lgta me soo raha hu or achanak se koi thought ata hai or mai uth jata phir dobara me apna Dhyan sanso pe lgata to dobara vaisa hi hota hai hr baar or meditation khtm krne ke baad neend aati phir mujhe kya Krna chahiye kuch btaiye. Yaa yeh normal hai

[@myinfinitylove_bts]

Thnkuu fr dis

[@rithik523]

Nice knowledge

[@vaibhavthakur1610]

Bhai eshe topics pe aur videos dejea

[@harshitjirawala2928]

Nice...

[@jeeson655]

Pls make deep video on meditation

[@mangeshyadav6245]

Mediation kaisai kare our kon sa type ka kare jo benifit ho bingning to advance level tak one video banoo

[@saurabhgandhii]

Video ke second half me btaya to hai.

[@harshitjirawala2928]

But gaama brane wave pr kese jaate hai

[@suvrodeep6785]

Then is the sleep a type of meditation??

[@radhika_Verma.]

Please make a vedio 'how to start maditation for beginers' Because nobody say about this 👍🥺🧐🥺🥺🙏

[@deepakchopra1707]

MAKE DETAIL FOR MEDITATION PRACTICE VIDEO

[@tridibkundu15]

Super

[@aronichakraborty5192]

What is the psychology of astral projection?

[@hardikbhavsar4549]

Bro🤛🏿✊🏿🤜🏿

[@शिवम्कुमारमिश्र]

Amazing.

[@gopaalmdhariwal6767]

Basic meditation k baad konsa kare