10% Happier Podcast: Emma Seppala with ABC's Dan Harris

[@fabricsofcolours3149]

[@FazalShah-gl5ie]

❤🎉Absolutely brilliant Breathwork technique. Many of us shift workers have found it brilliant to handle energy affected by our circadian rhythms. Being a Pilot, it works beautiful to remedy jet lag and fatigue. Highly recommended it to any "body".

[@VWGearhead952]

How often do people mess up your last name? Happens to me all the time (;