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VIDEO CHAPTERS
0:00 - Intro
01:05 - Question 1: Program design based on normative data
04:32 - Question 2: Sprint muscle action
06:09 - Question 3: Sprint form assessment corrections
07:20 - Question 4: 1RM estimation
08:43 - Question 5: Appropriate test selection for specific sports
10:44 - Question 6: Estimating nutritional requirements
11:51 - Question 7: Types of test validity
12:43 - Question 8: Karvonen and percentage of maximal heart rate calculations
14:58 - Question 9: Equipment spacing requirements
15:56 - Question 10: Olympic lift technique
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In today's video, we'll be covering 10 of the hardest question you may come across while taking your exam. This video will teach you the most important material to understand, how to use the process of elimination, and how to solve some of the most difficult questions without memorizing the entire textbook!
At PTPioneer, we have the most up-to-date resources, study guides, practice exams, and flashcards for personal trainer and strength and conditioning certification exams. Trainer Academy also has some of the best resources. The main textbooks contain several practice questions that you can use to study and prepare for the exam; however, we strongly recommend taking a look at the various practice tests that are available for the exam. This will increase your chances of earning your personal trainer certification.