PTSD and Trauma with Psychologist Adam Dell Psy.D. | EMDR, WET, CPT, and PE | Which should you use?

[@philsguidetopsyd]

Follow me on instagram at @philsguidetopsyd !

[@MiaFunkIcloud9]

the best, in my personal experience, is DBR. Not listed in your title. Look it up! was afraid EMDR would be too re-traumatizing, as others have reported. As in case of complex PTSD, this is very likely. cheers.

[@philsguidetopsyd]

Thank you! I've never heard about DBR but it sounds interesting.

[@MiaFunkIcloud9]

@@philsguidetopsyd yes, it's only about 10 yo. not much research on it yet (one to my knowledge as of now). but the anecdotal hype is here for it.