PULL DAY (Full Back Workout)

It's day 2 of the 30 Day challenge. Sore af but thats the way it goes for the first week or two after going HAM!!! Hope you guys enjoy!!!
Insta: StoneWilson
GarrettGager
TikTok: Stonewilson
Music:
Travis Scott - I Need Room (Prod. Forgotten)
Drake - Glorious (Omerta Remix) (Prod. Forgotten)
Drake x Bryson Tiller - getting Started Type Beat (Forgotten)
FREQUENT ft. Young Thug (Prod. Forgotten)
If you couldn't tell FORGOTTEN is the G. Fire beats always so all credit to him. (And this who originally made the song..) but mostly forgotten..

[@vshnookyii881]

Stone Wilson getting me motivated

[@coleforder5828]

If you came out with merch I’d buy it

[@devanfrancisco3330]

My dawgggg, gonna follow your guys' workouts for all of March. Lfgooooo

[@bengoldstein3053]

STone back at it with another 🔥 videoooo

[@IOxSean]

Just 2 days and already feel motivated to go back to the gym (a bit scaroused from their face expressions)

[@matrixh5955]

Keep up the videos, love G-Baby

[@garrettgager7970]

Appreciate you

[@maximefossoul2913]

3:28 that's the face of a true champion

[@kalebbrown3790]

hella enjoy the workout videos

[@AsianPerson199]

Garrett lookin bigger than stone

[@blair3263]

Y'all should deadlift

[@RafaelAlves-mu5ou]

Come to Rio de Janeiro, you have fans here🔥🔥🔥🔥

[@theejp3]

What shoes you rocking in this Stone? I need me a pair!

[@leggoon619]

Triceps are on push days, biceps on pull days

[@StoneyBoi1]

Swat correct, Ik Garrett is hard to hear but he explains why we do that. I didn’t really understand either

[@garrettgager7970]

​@@StoneyBoi1, to better explain it... When we hit our "Pull" workout, our biceps are almost always the secondary muscle group in most of the exercises, so they get a lot of work.Therefore, I like to workout my triceps instead of my biceps (since my biceps are already getting worked out) so that way we are essentially hitting our arms with the pull workout. For Push, it's the opposite, we hit biceps with our push workouts since our triceps are already being used as the secondary muscle in most of the exercises. Hope that helps!

[@jack71405]

Yooo my grandpa was at the table at 5:07

[@fabled2129]

Yes sir

[@filiparnflykt6650]

Im just starting out and need a proper workout schedule but the internet is always going two ways on what works. If i could just see what schedule you guys are on maybe I could get ripped for once.

[@garrettgager7970]

We're going have some workout plans coming out soon, we got you!

[@justinwarren3041]

Hey my fiu football hero stone haw are you doing

[@davidhouston7340]

🔥🔥

[@lghguwer]

first

[@FD-fr3pk]

when are you hitting the field

[@nickabou-zakhim9702]

Any advice on losing weight and gaining muscle

[@fabiogaleano6039]

Cardio before breakfast in mornings, low carb days (30-50gr), drink a lot of water

[@theworldisyours101]

Tilka🤣

[@stickiigamer]

ay bruh post what you eatin as well

[@StoneyBoi1]

SkillzZ happy you said that, literally just shot a video yesterday about it🤙🏼

[@shaneydunn]

Hey stone you inspired me to make my channel please check it out Bc you made me start something I’m loving

[@billy54kid]

Tricep is a push not a pull

[@garrettgager7970]

Look under "Swat's" comment, I explained why we do that