Pull Session & my Big Insulin Prep Secret 👀: Prep Series - Episode 09 // 14 Weeks Out

[@pablorestrepodiaz8520]

I like this videos , a hug from Colombia

[@carnivore-muscle]

I like your approach with these videos. It provides value to newbie bodybuilders without being a complete marketing fest

[@johnjewett7970]

Thanks!

[@kiddfamilyfarmllc9962]

Good call on using strength as a measuring stick for determining PED mgs

[@jeremyfoxfitness4517]

This prep series has been great John. Keep up the great content!!!

[@nacho2801]

Your back is looking great!!

[@johnjewett7970]

Thanks

[@joshmcgee8062]

These gains have been brought to you by CARMAX. Thanks John, coaching myself thanks to J3U so always love and can appreciate the check-in’s in to yourself!

[@johnjewett7970]

😂

[@francescomagnesa]

first time coaching myself for my prep and this prep series is GOLD for me , a good reminder what i need to do and how i need to think about when i do any changes 🙏🏼

[@johnjewett7970]

That’s so cool to hear, glad it’s helping you!

[@anthonyvenegas8299]

How it going,good luck

[@ryandilegge297]

It my dream to be coached by a coach like u some day, once i get all my shit together. Saw Bridgman switch to u after i started watching it all, so hype

[@riccardoromeoo]

really happy about these weekly vids! really enjoy them! let's go john! :)

[@johnjewett7970]

Thanks

[@Growthsyndicate]

I like the cardio input in regards to doing some intensifiers and then back to steady state. That’s my “theory” or protocol. I’ll do 5 minutes of mini intensifiers up front and then my steady state for a fixed time. And then add in more time of intensifiers instead of overall time in that cardio session. It seems to work.

[@johnjewett7970]

Those first 5-10 minute are rough but then it’s smooth sailing

[@josephdees3088]

On the next video would you detail how your setting this current split up on the graph please.

[@aasish_bhardwaj]

God bless you bro very informative video

[@SuperBfn]

Wow! You are popping💪and details are starting to show👀. IMHO, 212 is definitely not your class and hope you dont suck down there. You'll be contest ready somewhere between 223 - 225lbs provided you can nail that fullness+conditioning balance👌

[@johnjewett7970]

Thanks for the support buddy!

[@buffcake22]

Love your teaching John!

[@johnjewett7970]

Thanks 🙏🏻

[@Cracklord666]

Do you manage estrogen in some way? Can I ask what range you're aiming for in a prep? Offseason I know we can let estrogen come up higher, even over the reference range but during a prep where do you aim to be, higher end of the range, middle or lower range? Thanks in advance and this series is awesome!

[@johnjewett7970]

I am not using any AI or SERM. I have not pulled labs but just going off the subjective markers of response. I don’t put test as high to not skew the visual assessment. So process as off-season though, escalate test prior to a negative outcome, one being skewing of visuals with water retention. I know my levels from past data

[@helgivalentinarnarson8242]

We need a full day of eating! ❤😂

[@johnjewett7970]

Okay I hear ya. I got a leg video next, but I can do that after

[@zachraven6528]

300 protein, would that be 300 from “whole” sources, or including trace from say rice for example

[@johnjewett7970]

Including trace

[@zachraven6528]

@@johnjewett7970 Thank ya sir!

[@JohnSmith-eo2yx]

Could you increase the volume on your mic at all? It's quite quiet. Love the series!

[@sonofabluch]

Mic sounds fine to me!

[@johnjewett7970]

Appreciate the watch! Also mic volume sounded fine to me as well. You might need to slide the dial up on KZbin or check the headphones/speakers

[@a.torres2176]

You are such a beautiful man and your body is art.

[@VintageGenetics]

When you're so big you have to rip your crew neck into a v-neck.

[@Userbrandonlooneytunesfan2000]

your favorite looney tunes cartoon

[@Lone_Star_Livin]

Look awesome!!!