PULL UPS! I Hated Them Until I Started Doing Them Like This!

PULL UPS! I Hated Them Until I Started Doing Them Like This!
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Bob and Brad discuss how they hated doing pulls ups until they tried them like this.
Interested in learning about the products mentioned in today's video:
1) Pull Up System: www.optp.com/P...
2) Wall Anchor: store.bobandbr...
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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#howto #Pullups #Chinups #PullUpBar

[@klwlocksmith]

I am a 65-year-old grandmother of 10 and I can do for chin-ups on a good day. You have given me the incentive to work up to 10. Keep up the good work.

[@tommymack3210]

Amazing! I am 19 and I can do 10 with decent form.

[@Nexus-6]

"But wait, Bob, there's more." 😄

[@gav668]

Major “Billy Mays here” vibes

[@l.bailey4791]

Thank you guys for giving me the courage to go get help and physical therapy...

[@michelleosborne1431]

So true about making sure the door trim is nailed in good. We learned the hard way. Son did some pull ups & it gave way. The trim, pullup bar & him came down.

[@BobandBrad]

To purchase the Bob and Brad Pull Up System click here: www.optp.com/Pull-Up-system-by-Bob-and-Brad

[@jerryayres5744]

I’m 72 and can’t do as many as I used to in a single set when I was in my 50’s (14). I often do a EMOM workout where I do 3-4 every minute on the minute for 10, 12, or 14 minutes. My best is 42 in 14 minutes

[@ekatnelson1975]

I am a 48 female and did my first chin up last year . I have built up to a few more now since using the handles 👍🏼

[@SawmillerSmith]

72 years old,I'm up to 7 pull ups. Also been practicing hanging with one had to increase grip strength. I do some pull ups with my legs straight out to work the abs at the same time

[@SnakeEyes111]

Thats incredible, being able to do that still at that age is a dream of mine.

[@reddogleader1968]

Yes sir keep up the great pull up work! I too am over 70 and can snap off sets of 5 easy. My budget is 90 pulls ups per week.

[@SawmillerSmith]

@@reddogleader1968 I've only started doing pull ups a few weeks ago. My goal is hanging on the bar with one hand for 30 seconds and doing a muscle up.

[@jimmyhoffa2530]

Thats actually pretty dang good. Unless you're paralyzed or something like that you're never to old to keep yourself strong.

[@sbaxter4207]

Excellent, this makes a big difference especially when new to pull ups. It is allot more comfortable with the handles that can turn.

[@hardmtnbiker]

Long time sub and fan of many of your YT content. I’ve always done pull ups and consider them a fundamental exercise that makes up a core part of my resistance training. I have never neglected the basic exercises same as I have always maintained a properly balanced diet and everything else.

[@Prairielander]

You can also hang a resistance band and have it go on the bottom of your foot which can make pullups easier. Then you can reduce the band as you get stronger.

[@limitsizlerkulubu]

I LOVE YOU! Especially the intro lol! Thank you so much for the valuable information! 💕

[@NewbeYAHtheVFG]

Lol...kudos for trying to make converting exercise apparatuses into clothing racks- GUILT FREE! But I’m not falling for it! 😂 BTW...you gentlemen are AMAZING

[@lizi.2503]

You're doing God's work, Thank you ❤🎀⚘

[@kevinjohnsonfitness]

I'm at 3 pullups...lol. I couldn't do 1 when I started though.

[@teddj514]

Nice keep it up brother 👏🏼

[@simplytruth9729]

I just ordered this mattress --Sleepovation --in a twin. I have a bad back--age 70 110 lbs Hopefully, this mattress works well because it is very expensive. I had my firm Saatva for two years and it sags. ;( And my back hurts.

[@SnakeEyes111]

I love these guys, super awesome and knowledgeable

[@sunflower6153]

Heeheehee... you guys are funny 😄 I like that gadget Brad made for the wall! Love your tips! I tell my friends who have issues about you too. 😊 Your hip videos have helped me. I have bursitis on both hips. And arthritis in my life back where I had surgery in '99. Thanks! My orthopedic Dr sent me to therapy for the bursitis.

[@PhotoStrider]

The mattress looks very interesting and comfortable 😃 Very helpful videos, thanks very much 👍👏😃

[@simplytruth9729]

SleepOvation mattress---They talk about it thoroughly on one of their other videos.

[@rdiehl7809]

I laughed so hard when you made fun of Bob pronating and supenating comments. 🤠👍👍👍

[@AngeSmith]

Love y’all channel 💕

[@SyeedAli]

You guys read Pavel Tsatsouline, good!

[@PaleojayBowers]

Try gymnastic rings!

[@Briaaanz]

I rent and cannot put bolts into wall studs without losing my damage deposit. I prefer the other methods for pull-ups. 1. Tension pull-up bar: not permanently affixed, you adjust the length of the bar; when weight is applied, the bar cinches tighter into the door frame. I use gymnastics rings attached by short strips of climbing webbing to the bar, giving me the range of motion they talk about it. 2. Duonamics eleviia pull-up clamps. Quick and easy. You don't get the full range of motion or the ability to do all the exercises you can with the bar and rings, but the clamps are lighter, easier to take down and put up (just a few seconds actually). Great for travel

[@rabbit10pump]

Big love from UK 🇬🇧 love your video and love the pull up equipment

[@DrBeanBaggin]

Impressive guys, doing pull ups at that age, buff bob and bad from now on

[@louisebrown4622]

These guys are great

[@paulhaworth1824]

Bob an Brad y both the masters gettin better with age lads

[@adamqjsmith]

I think im gonna buy these. awesome idea

[@mozartsthenamemusicsthegam1520]

Thank you souch

[@carolaelsiedotter3148]

You are the best👍😁🙏❤️ Love and light from Sweden ❤️

[@anitaroempke7310]

Visst är dom underbara! Det känns så tryggt att se dom. Man önskar man kände dom ! Hälsningar Anita

[@erikjohansson6579]

Har du testat denna roterande pull-up? Jag tänkte försöka göra på gymmet imorgon...

[@insertnamehere7583]

I like the quotes at the beginnings of the videos :D

[@bumstudios8817]

What if you can’t do pull-ups? How do you build up to it

[@mannymayorga6078]

Is there a link to those push up devices you demonstrate at the beginning?

[@Impatient_Ape]

Most authentic infomericial ever.

[@abj136]

Will try this after my wrist is healed.

[@ohioitis200]

Your link is only taking me to the wall anchors and the handles. Where are the bars the handles connect to found?

[@mrgiles1]

I would also appreciate an answer here

[@BobandBrad]

Sorry about that- Here is the link: www.optp.com/Pull-Up-system-by-Bob-and-Brad

[@BobandBrad]

@@mrgiles1 Sorry about that- Here is the link: www.optp.com/Pull-Up-system-by-Bob-and-Brad

[@sanjaybanerjee8101]

I wonder they might have had a great physique in their youth

[@frkzoid]

I'm in my 50s and have to admit that I'm not able to do even a single pull-up yet. But I've been going to the gym and do assisted pull-ups. One of these days as long as I'm diligent in going to the gym, I'm sure I'll be able to do it soon. And enjoy the monkey bars :-D

[@mommommommommommommom6829]

The picture didn’t come up and I automatically thought it was about diapers 🤣😂

[@wanderingwade8877]

This is great! I really need a coat hanger system and maybe, just maybe I'll be inspired to exercise with it later!

[@denieseklinethatcher7361]

LOL you two are so helpful and comical!!! Teeeheee

[@katu6046]

Brad ...at 5:47 😂

[@mcspooney]

that was a lovely set of neck ups

[@mytruth3777]

Loved this one! Thanks

[@rodgerbane3825]

Not bad, and it is true, there are not a lot of 60 year olds that can do even ONE pull up without kipping hard.

[@russbus112]

where do you start if you can't do 1?

[@coveruplies]

How do you start if you’ve never done one

[@jeffstrasburg3464]

Would gymnastic rings work the same way?

[@srikirancse1]

Does hanging treat internal/posterior impingement?

[@chuckmcveigh1896]

How can I get these?? And the costs? Thank you!

[@BobandBrad]

Sorry about that- Here is the link: www.optp.com/Pull-Up-system-by-Bob-and-Brad

[@sotossotos7901]

Bad idea so close to the wall

[@sharaihmolyneaux8181]

Are those for sale? I would like to buy those.

[@BobandBrad]

Sorry about that- Here is the link: www.optp.com/Pull-Up-system-by-Bob-and-Brad

[@sharaihmolyneaux8181]

@@BobandBrad TY 😁

[@marynajamison702]

Very nice...

[@amanda67]

a great idea when and where are you selling them?

[@Moskito844]

you can do the same with gymnastic rings, but you have to find a place to hang them

[@sharaihmolyneaux8181]

I asked the same question. They responded with a link... scroll through the thread to my comment you'll see the link.

[@user-rl3eg7fn8t]

What book are you reading?

[@georgewieg4033]

Talk, talk, talk

[@tom_olofsson]

This is what I have been looking for. Thanks.

[@paulcleveland573]

where can I buy the pullup hardware?

[@BobandBrad]

See the link below the video. Click on SHOW MORE to see it.

[@manuelcardenas3441]

Where can I buy one of those pull up thing?

[@BobandBrad]

Sorry about that- Here is the link: www.optp.com/Pull-Up-system-by-Bob-and-Brad

[@pnaylish1004]

If you have 16” you have a lot of options.

[@Christinalovescats1958]

5:47...lol agreed

[@maryrnbsn5114]

You guys sitting there with your mattress lol. Your poor sign needs a rehaul

[@bugsshiraz]

Pull-ups aggravate my spondy. For some reason back hurts after.

[@BobandBrad]

Its likely due to your low back extends with these, Mine hurts to. However if you do them with your knees up towards your chest ( hips flexed) it should feel much better. Good luck

[@BobandBrad]

With this system, you will want to do them with your back to the wall and knees up.

[@bugsshiraz]

Ok. Thanks. I think will need to have my knees held/suspended somehow perhaps. Because tried that, still didn’t work.

[@eddytandek7417]

👍👍👍

[@prayalways]

🔔🔔💪💪🥂

[@wread1982]

First

[@cainieducati]

To long intro

[@wixxsole6339]

Hi, I love you guys

[@Nitenman]

After hurting my rotator cuff previously, doing pull ups this way feels so much better. If people need an alternative for this then gymnastics rings work wonders. I hang my rings from a strong beam in my garage but you can also attach them to a sturdy tree branch.

[@begreat2363]

First

[@stoutie18]

I thought you were talking about UPS in the brown truck 😂

[@melodythemassagetherapist6957]

I LOVE the inspirational quote!!! Be who you needed when you were young!!! Sweet!!!! I’m not good with pull-ups!!! I have been sharing different playlists of yours most everyday, with my clients!! You two ROCK!!!! Have a happy rest of your week! 🙂

[@anangelshero0410]

I wonder how well they'd work the TRX system...🤔🤔🤔

[@steverz383]

@Bob & Brad *The last time I did PULL-UPS, it caused me to get a very very painful PINCHED-NERVE in the back Right Hip.* *You talk about Severe Scrutiating PAIN for about 5 long months.* = - o *After 13 years gone by,,, I still will Never, Never, Never do another PULL-UP again as long as I live.*