Pumpkin Punch Recipe

So let’s talk about the benefits of Pumpkin
Pumpkin is very rich in carotenoids which is known for keeping the immune system of an individual strong and healthy. The beta-carotene found in pumpkin is a powerful antioxidant as well as an anti inflammatory agent, it helps prevent build up of cholesterol which reduces chances of heart attack or stroke, pumpkin is believed to slow down the process of aging and also prevents cataract buildup. The high amount of fiber presented is good for the bowel health of an individual, being loaded with potassium pumpkin is associated with lowering the risk of hypertension and the presence of zinc boosts the immune system and also improves bone density.
Here’s a list of further benefits:
1. Highly Nutritious and Particularly Rich in Vitamin A
2. High Antioxidant Content May Reduce Your Risk of Chronic Diseases
3. Packs Vitamins That May Boost Immunity
4. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
5. Nutrient Density and Low Calorie Count May Promote Weight Loss
6. Antioxidant Content May Lower Your Risk of Cancer
7. Potassium, Vitamin C and Fiber May Benefit Heart Health
8. Contains Compounds That Promote Healthy Skin
9. Incredibly Versatile and Easy to Add to Your Diet
The Bottom Line
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy.
INGREDIENTS:
2 cups of fresh water pumpkin (cooked)
1 single serving of Vanilla Supligen
1 full can of condensed milk
1/2 tbsp nutmeg
1/2 tbsp pumpkin spice powder
Vanilla Essence
Almond Essence
Dash of bitters
Ice
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[@childofgod2707]

Thank you Safi....keep em coming

[@safiyaist]

You’re most welcome hun, thanks for the support 😘😘😘

[@terristanisclaus2164]

Can't wait to try this one out. 😍

[@safiyaist]

Please share your reviews on taste when you do 🥰