Pursed Lip Breathing

Medical Disclaimer
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing anything contained in this video. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this video.
Pursed lip breathing can help during exercise, when short of breath, or if you have COPD. Following these steps can increase oxygen to your body and reduce stress.