Push up for beginners ,0 to Advance level, Seven days challenge | Sandeep chauhan|

push ups for beginners-
This video is for those of you that are not yet able to do that first push-up.
• Push up for beginners ...
benefits of push-up-
push-ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push ups are a fast and effective exercise for building strength.
Weight lose for beginners- • Weight Lose Challenge ...
Back pain Exercises- • Back Pain |Exercises t...
Full body workout- • Full Body Home Workout...
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[@mr.sharma_]

Thanks bro for sharing basic push-up knowledge

[@MinutesWithSandeep]

welcome, we will keep doing the hard work for peoples who need help.

[@Reenachauhan7088]

Very nice

[@MinutesWithSandeep]

Thank you so much

[@anishaaswal937]

I really liked this video 👍🏻

[@MinutesWithSandeep]

thank you, Anisha .stay tuned for more interesting videos.

[@induchauhan7626]

Amazing progressions💪

[@MinutesWithSandeep]

thank you, hope it will helpful for you.

[@srinusrinivas5170]

Thank you for helping excellent workouts

[@MinutesWithSandeep]

welcome srinivas, we will keep doing the hard work

[@quickworkouts7432]

It’s very helpful, thank you so much.

[@MinutesWithSandeep]

Welcome, hope you enjoyed our content

[@rishabhchaudhary5825]

Nice work

[@MinutesWithSandeep]

Thank you

[@akriti_bangtan7245]

Please add more information to this video do we need to perform every exercise in a day as shown in this above video or we need to keep focus on each excercise & then move to the next one on the next day ?