PUTTING IN WORK | STUNT VLOG 01

Watch our stunt session at Patriot Cheer All Stars in Utah!
Comment below any video ideas you would like to see!
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[@mymobile5014]

Kat is my fave of all time. Everything she does is clean, precise, and perfectly performed. And she does it with an open, infectious smile. A true professional.

[@sergeyscherbakov1541]

who is Kat?

[@mymobile5014]

@@sergeyscherbakov1541 Katherine Abela

[@eisen.dieter]

Can you timestamp her? But i think she is.. 0:25?? She is my fav

[@rogerelzenga4465]

Yeaaah i agree, Kat is fearless, if she trusts you as a stunter you can tell her anything and she will look confused pop a smile and says "Lets do it!" then proceed to just fling herself in the position required without hesitation...

[@robertbelknap]

@@eisen.dieter kat starts out the video, gray shorts light pink top.

[@southroncross]

I developed an healthy respect for cheerleaders while I was in college. The amount of work that they put in each week was crazy...stunts, weight room, academics, games...it never ended. The young people in this video make it look so easy. And, it because they work their tails off year round to make it look that way. Kudos to everyone in this video, for sharing your talents with the rest of us. Well done.

[@Thechameleonofall]

As a “cheer dad”, watching these videos and the amount of reps, over and over and over shows the insane amount of dedication you all put in. I’m glad more people (outside the cheer world) are starting to see this sport for what it is, how difficult it is, the time, commitment and dedication it requires to even be close to this level.

[@TheAndrew1717]

These athletes have recently crossed my radar. Like you I’m amazed at the hard work they put in. These moves call for no small amount of bravery too! True athletes indeed! Every bit as much as those they rally for on the field.

[@lawpenner]

Stunting is fun. Not really something I thought of as work. But a privilege, to be on that level of physical prowess during the prime of life. Surrounded by other great athletes, all team focused

[@johntheclyde2816]

Don’t ignore the fact that the guys holding her up are strong enough to do it one handed. Athleticism all around 👍.

[@jennyjansen754]

I noticed that.

[@Lifeunfiltered98]

True

[@tracey1454]

I didn't ignore it

[@tanessaspackman9040]

Who's miss smiley? Not a bad thing. I love that she smiles at practice on every stunt. Her smile generates positive energy and good vibes.

[@howardoh]

I think you mean Katherine (Kat) Abela. She's Australian and definitely one of the best flyers around.

[@amandachilds5290]

Those are the most amazing flyers I've ever seen!! Pinch that penny girls! They're fearless and make it look effortless when it is anything but. Applause for them and their bases! This sport has come a long so very far it is astounding!

[@brittany5115]

I could watch people throw Kat and Gabbie all day!!! Thank you for putting amazing quality videos online! ❤

[@ashley_9286_]

Former cheerleader here and I absolutely love watching these videos! Brings back so many wonderful memories

[@danmart9087]

Your strength you 2 have is amazing. Thank you for all your hard work so as we get to enjoy these videos

[@jayaprakashshetty9089]

💯👏👏👏

[@lauriehoule9889]

I find myself holding my breathe watching these amazing athletes!!! Unbelievable! Incredible!

[@fourleaf4183]

WOW... The hours & sacrifice & falls & spills & bumps & bruises & pains & sores & pulls & stains & tears!!! WOW WOW WOW WOW WOW... BEAUTIFUL!!!

[@lawpenner]

Stunting is fun. Being physical, exerting the body, and working as team mates is a rush

[@tedgermann3904]

Making difficult work look so easy is very hard to do! Great work!

[@sungkchun]

Pure muscles, strength and confidence (with mutual trust)! Excellent!

[@skeltonjuanita6515]

These Warriors are just thrilling…thank you! I get so amazed with these stunts…especially the spinning one hand and arm lifts😮🎉😮🎉❤

[@johnfaruzzi5452]

These anker guys are amusingly gentle with the athletic girls! The best video

[@laurencecooke2931]

I'm from Liverpool so you'll know i know f**k all about this sport. I accidentally saw a clip recently and can honestly say that if someone had said to me 2 months ago I'd be watching cheerleaders practising, I'd have thought that they were on drugs. I'm a huge sports fan and these guys are poetry in motion with endless skill levels. They are true athletes and i know that like any sport, to get to their level, hours of practice has gone in

[@istra70]

Same here, I never for a second would think that I'll watch cheerleaders.... I love sport and athletics, gymnastics, but this is something really special....

[@juliecook6057]

Aussie here and I too know less than feck all about cheerleading !! Definitely wasn't a thing when I was growing up at school , because it was " an American thing " !! I started watching this incredibly skilled sport a few weeks ago , and have been bingeing it !! I am in utter awe of these brave strong amazing athletes !! How this is NOT an Olympic sport is a travesty !! ( Especially considering some of the REALLY flakey lame ones they've included !!🙄🤦 ) Their skill , strength ... EVERYTHING , is just simply exceptional !! 👍👏👏👏❤️🇦🇺

[@jonathanemontgomery]

Same 😂

[@mezar4854]

How much do these girls weigh on average? The physics of this is really impressive. The back flip with a twist is something you all should be proud of🫡

[@lawpenner]

The ideal weight of a college cheerleading girl is 105 lbs, plus or minus 3 lb. Anything more or less than that is outside the Sweet Spot. And in fact, stunting with a girl that is too light throws you off a bit. Ideal height is 5 ft 2 plus or minus 2 inches. Anything over 5' 4" starts to feel wonky :)

[@amandachilds5290]

90 to 105 lbs

[@amandachilds5290]

Bigger bases can handle bigger girls so depends on base pairing sometimes and what you have to work with on your team but I basically agree with other commenter. The more elite teams have more girls in the sweet spot but not everyone can be elite or on scholarship...

[@BlakeTedKord]

​@@amandachilds5290I feel bad for these guys wrists when they hit 50 yrs of age.

[@massimilianonobili9635]

They are amazing...respect from Italy

[@francoislechampi2002]

Thank you for showing some fails also, one should never forget how skillfull theses athletes are, this is never easy

[@carolinejohn4537]

Awe struck here !😳👍 fantastic strength from the bases, Kat is just superb. The dedication this standard requires is huge. Love watching these vids. Thanks for sharing.

[@marvinpybus4599]

Awesome! Y'all are so good that you make it look easy!

[@haroldpearson6025]

At last, no crap, girls that look like girls and boys that look like boys, both very fit skilled and trusting of each other. 😁

[@tadeuszm4001]

Dziewczyny jesteście śliczne , odważne i z tzw. małpią zrecznoscią ! Mogę Wasze występy oglądać bez końca ! Wasi partnerzy też super z siłą konia i niespotykaną zręcznością !

[@kovalenkoihor4325]

i don't care about the flips. What a beautiful smile that purple adidas has.

[@Tony-gg3nd]

Absolutely amazing. 👍🏻

[@ЮрийТаранченко]

Каждый взлёт - победа духа и разума ...и ощущения нереальности))🔥🦋✨💫

[@TheGweedMan]

I’ve always commented how amazing and beautiful the women are in these incredible moves. But I have to give a shout out to the men. They are very very strong, they know what they’re doing, and they really care about the safety of the women that they are holding above their heads. Kudos to the men as well. 👏👍

[@fourbz9428]

I'm most impressed by the dudes' strength and balance

[@istra70]

Yeah, but this girls must be miniatures....

[@felixcat9318]

Whilst the strength, fitness, agility, flexibility and timing are obviously outstanding, I find the meticulous precision to be phenomenal. The cohesion between the two is remarkable, every grip, every foothold is perfectly executed. The skills displayed are a joy to see!

[@lawpenner]

Actually there were plenty of sloppy hand holds which is a tribute to the strength and the balance of both partners to compensate

[@unclewilbur8976]

This lady got more than her fair share of good genes. I guess the guys did also, but I could barely notice that. These are beautiful atheletes !!

[@lawpenner]

Has less to do with genetics and more about a body responding to putting in physical work for hours every day

[@ashley8156]

Awesome team work u guys!!!! Luv what u do! #BEASTMODE!!!

[@laurencecooke2931]

Those moves on 3.25 and 4.14 are pure perfection

[@sd19510]

Wow. She is good but that is all team work and trust.

[@aristocles1306]

Magnifique, devant la fluidité de ces performances on comprend les longues heures de travail ! Félicitations c'est très beau à regarder!

[@MissKishira]

Wow! 👏👏👏👏 Amazing!!!

[@seanmichael7714]

This is so impressive! WOW

[@bryanm5233]

I wonder how many hours of preparation (working out - getting strong) and practice it took to make this “easy”.

[@miguelaceves3701]

Spectacular!! 😯🙂👏🏾👏🏾👏🏾👍🏽👌🏾

[@josegoncalves9933]

Inacreditável! Incrível! Sensacional!🕺💃🦅

[@11e92]

Из России с любовью. Великолепно и восхитительно. Труда здесь заложенно очень много что вызывает огромное уважение. 🥰🥰🥰🥰🥰🥰🥰🥰

[@anilpotdar2540]

So risky as well as brave. Hattoffs both gents and ladies who are taking part in it.

[@alamos8]

I'm going to try this with my wife, seems easy. Lol

[@lawpenner]

As long as she is 105 lbs +- 3 lbs

[@Drakosha-j8r]

Офигеть!!!Круто!!!!!! Молодцы.с УВ.

[@iantaylor1184]

the raw power to pick up someone from a handstand is insane, looks like an easy throw but you know it isn't

[@samanthahu4803]

Always so amazing to watch

[@designing9391]

I need this trust in my life..!

[@lawpenner]

Trust like this is built. Not as much by having Faith in each other per se, but by each attaining physical skills/abilities thru repetitive practice. Falling is not a fear. It happens safely all the time with the guy catching his girl. The odd hit-the-ground exception is not taken lightly where I come from. Girls deserve to be put first and know they will be taken care of by their guys

[@cynthia6919]

Amazing athletes, all of ‘em!! This looks so fun!

[@ИгорьЛарионов-ъ3н]

Шикарно!!! Молодцы

[@schweinhund7966]

Fantastic flyers and amazing basemen!

[@brmordaz]

That's entertaining!

[@bishwobandhupahadee7815]

Amazing! Excellent performance! God bless you with Safety, Success and Happiness 🙌

[@patriciacastillo1655]

Apenas como para unas olimpíadas de gimnasia o el circo del Sol. Lindo espectáculo.

[@jesstiss222]

Cheers guys are the are the illest! Respect 🫡

[@mikec7256]

Absolutely Amazing people! God Please take care of them! 🙏

[@иоллавалерьевна]

Какие умнички! Молодцы!

[@СветаЗак]

👏👍молодцы ребята!!!🌹🌹🌹

[@philiposedumme6648]

Amazing strength frome there guys and amazing balance from the girls.👍🙌🏆🏅😮🥰

[@ashoknayak1460]

Excellent ! Great skill 👍

[@etiennecfourie777]

Awesome work just awesome!

[@МаксимГрек-г8с]

Ну прям красотули 😃

[@bretyoung1869]

You are all amazing 😘

[@stephenferrera-grand7827]

Is this all Weber State Cheer? All of the teams here are at a extremely high competitive level. Thank you for sharing. The flip and twist stunt is outstanding. Maximum Positivity

[@jadesea562]

Lol wow this is amazing!!

[@eisen.dieter]

These girls are superb

[@franciscojgonzalez5955]

Whooo they are so fabulous Congratulation

[@faithb4fitness477]

Amazing!

[@ckn4151]

Caylee...the Queen...!

[@akadirnilavane2861]

Wow! Super!

[@muidinizan6039]

Lovely 😍👍♥️

[@daniele.f.2963]

That young lady is amazing

[@wolverines_boneclaws5362]

Well I gotta admit it...! Spandex! Just Flat out Spandex!

[@etiennecfourie777]

Awesome work just awesome!

[@RovingPunster]

Seeing this almost made me regret having been a nerd instead of a jock back in HS.

[@lawpenner]

It's never too late to assert your physical dominance. Go put in the consistent work and results will follow

[@RovingPunster]

@@lawpenner Very true. (+1) BTW, I eventually mastered the skill of balancing women on my chin back in my 20's, but I never quite got the hang of 1-handing it. No matter how hard I tried, they just kept dropping back onto my chin, and bouncing back again ... sometimes dozens of times before finally getting off. (double entendre flex pose) Anyway, it's near the top of my bucket list for my next incarnation.

[@lawpenner]

@@RovingPunster not sure what kind of puns you're intending there, but go get it 👊 Just finished my 5am workout

[@RovingPunster]

@@lawpenner Dont feel bad ... there's always a handful of people in any given crowd who miss out on some (or all) of my puns ... when that happens, I usually pun-ish them further until most of them finally get it. Think of it as courtesy analog of punative damages. 😉

[@RovingPunster]

BTW, as a Christmas bonus for any LGBT subs, I'm giving away two homophones for every double entendre ... and i'm not talkin cellular. 😋

[@MikeCrawch]

Damn! These girls make it look like they’re completely weightless! The athleticism of these girls are ridiculous.

[@lawpenner]

Muscular tightness and muscle memory balance thru repetition

[@amandachilds5290]

Well they are not heavy, and tend to be petite, but they are all muscle and use every single one in their bodies to right the stunt when it goes askew! They are exceptional

[@kallebbcaze9625avatar]

Essa menina é demais Top Bom demais Gostei muito ótima legal talento só demais muito top10

[@Andrew29876]

That is crazy good❤

[@Sam-Icy]

Kat is so freaking good

[@tridelltransportation3603]

Dude is a beast

[@bigray9572]

Alot of strength 💪

[@workout4835]

What lift training i need to do? to get that power like that?

[@lawpenner]

A lot of leg strength (thighs/glutes). Train squats in order to toss a girl vertically. And a lot of standing back tucks A lot of shoulder and upper back strength while in hold. Train heavy shoulder presses. Strong hands and flexible wrists are a bonus. Do flat-hand push-ups with feet on bench to increase angle of flexion. Also finger-tip push ups Train the power lift clean & jerk paying attention to a clean vertical line. Girls like to be tossed straight vertically, not in a wonky S- curve

[@lawpenner]

A favorite exercise of mine is to hold a 120 lb dumbbell (or as heavy as you can muster) in a locked out cupie hold position overhead for 60 seconds, each arm

[@justicegusting2476]

These girls are major babes.

[@paulpugh2480]

Im so impressed !

[@trg20]

Tremendous!!!

[@mr.nobody2401]

They should trade places. #equality

[@puttervids472]

Exactly. Same same right ?

[@angeloramirez1249]

I clicked on the video because of the beautiful women but GHADDEYM those guys are strong.

[@dmitriihitrii4549]

Браво!

[@joan6839]

Holy moly 🧐🧐

[@kallebbcaze9625avatar]

Carakar que menina da nnada não tem medo.e. valente gostei demais Muito bom Legal muito top m demais Bom demais Muito top10 nota 10000000000000000

[@cesarluiztavaresdacosta4549]

São muito profissional...

[@robgray6823]

You guys are awesome

[@hankmike3283]

Crazy cool athletes

[@olgaglera1097]

Like a boss!

[@MrHetrigan]

Tremendo, asombroso, los felicito ... unas tallas, unas fieras pa' eso ...

[@johnmatthews8810]

Awesome.

[@obrik666]

respect

[@robgray4188]

Amazing

[@LuckyK7777]

So, what’s it going to take to get cheerleading in the Olympics? Breakdancing will be in the next Summer Olympics.

[@suadabelegovic3816]

Wanderful❤❤❤❤❤❤

[@carlosaceves8186]

Talent...

[@brucepeppinck9988]

💪💪💪💪❤️😊