Q & A - Low Bar Squat Grip, AMRAPs For SBD, Hierarchy Of Training Variables, and More

Going to try something new with doing a Q & A on KZbin! I have often done Q&As on my Instagram stories, but it is pretty limited on how much you can cover a topic in a short story. So if all goes well, I plan to make these types of videos a consistent thing moving forward. Below are the time stamps for the individual questions!
High Frequency Bench Periodization - 1:11
AMRAPs for SBD - 3:24
How To Test Maxes in Free Program - 6:00
What Have I Changed My Mind About - 7:28
Programming For Tall Lifters - 9:43
SBD Technique Coaching - 11:22
Thumb Position On Low Bar Squat - 12:58
Hierarchy Of Training Variables - 15:53
What is “Priming” Doing - 17:44
Difference In Programming Men vs. Women - 20:03
Best Camera Angles For SBD - 22:38
Most Overlooked Aspect of Coaching - 24:24
Mistakes I Made - 26:39
#powelifting #powerliftingcoach #benchpress #deadlift #squat #powerliftingprogram #powerliftingq&a #powerliftingtechnique
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Website: prsontheplatform.com/

[@patrickclosefitness]

A 30 minute PRs Peformance video uploaded right before my drive to work - Today is a good day🙏

[@PRsPerformance]

Hope you enjoy it!

[@ulfang]

WEEKLY VIDEOS, LETS GO

[@PRsPerformance]

I did not quite commit to weekly haha. I am like Dom Mazzetti, newwwww videos every.....time I feel like making them, which is about every other month.

[@measbank7586]

Love your channel Steve please keep posting !

[@PRsPerformance]

Thank you!

[@leoveloso1282]

Really interesting content. Congratulations on the great video, Steve. Please keep bringing more content like this.

[@PRsPerformance]

Thanks, will do!

[@PaigeYesLee]

Thank You 😊

[@PRsPerformance]

Welcome!

[@EandaGamez]

One video every other month is better than waiting for 5 months for a post. Ill take what i can get

[@PRsPerformance]

I'll do my best to keep the uploads coming!

[@lucaperegomusic]

one of the most interesting type of video, keep doing them ❤

[@PRsPerformance]

Thank you! Will do!

[@mojeedsulayman1518]

Haha describing 6'1 gang to the tee 🔥

[@PRsPerformance]

The sport where anyone over 6ft. feels like a giant

[@bradarmentor]

This is fantastic and I definitely think you should do these. It's much easier to listen to you talk than have to hold down a story on instagram and read a wall of text. But let's be honest....I'll still read the wall of text.

[@PRsPerformance]

Thanks for the feedback and the questions submission!

[@TreinadorCientifico]

Very good informations!!! Thanks for share! Specific the last informations about work management

[@PRsPerformance]

Glad it was helpful!

[@chronicell998]

I'm going to need to know more about back end de-loading!!!! When would you use it?

[@PRsPerformance]

Have a podcast on that on Powerlifting Now and have the full series coming out later this year!

[@krisguevara7382]

Hey Steve ! Thank you for putting out content such as this . I would like to ask if it’s possible to set up a business meeting to ask questions that’ll help me as a coach!

[@PRsPerformance]

So I do not offer consult services, but Team Nori does, and that is definitely who I would recommend! www.teamnori.com/services

[@StephColbertsonStrength]

I’ll try to remember for the next Q and A. But in regards of coaching men vs women: have you ever had to take a women’s monthly cycle into consideration when programming?

[@PRsPerformance]

I have not, and that generally is what I hear from other coaches as well. I am sure there are cases where it needs to be accounted for, but the only thing I have ever seen personally is just it's possible effect on a weight cut when it happens on meet week.

[@fazzolarijames]

Any way to submit a question which isn’t Instagram? 😂

[@PRsPerformance]

Not currently

[@dy1anr]

This is why being 6'3+ is optimal for enjoying powerlifting. You (almost) never do more than 4-5 reps in a set.

[@PRsPerformance]

The first time being tall in powerlifting is actually beneficial haha

[@vidualleo]

Im 6'5 and the reps part is true

[@PRsPerformance]

Every rep is like running a marathon compared to those 2 inch ROM benchers haha

[@Pete_Spence]

6'3" is not tall.

[@PRsPerformance]

“According to a google search, most people in the U.S. consider 6 or 6'1 to be tall. This of course varies, depending on where you are in the world. Only 14.5 percent of men in the U.S. are over 6 feet tall - 3.9 percent are 6'2 or taller.”

[@Pete_Spence]

​@@PRsPerformance Now available from Powerlifting Now - "Advanced Copium Strategies for Powerlifters".