Q&A - Stress, Weight loss, Sleep Issues, Grounding, Hydrogen and Personal Updates!

[@SarahKleinerWellness]

Get on my newsletter list to ask questions for future newsletters - www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - fas.st/t/8xB23M9m

[@maryhaun5537]

Indeed. Attraction rather than promotion, Live and let live. GRATEFUL for you Sarah. Xo

[@SarahKleinerWellness]

Thank you ❤️❤️❤️❤️🙏

[@philw9120]

Sarah, fyi, I have a spectrometer, and I measured the Kindle paperwhite. With the color temp slider all the way to the warm setting, I measured the light at 2500k with a really tiny bump in the blue light 420-460nm. So the warm setting on the paperwhite is decent, with only a tiny amount of blue light. With the warm setting all the way off, I measured 5800k, with a HUGE spike in blue light that dwarfs the rest of the spectrum.

[@SarahKleinerWellness]

Wow that’s super helpful! Thank you! I am trying to decide if I want to buy a new spectrometer during Black Friday. I had a used one & it hasn’t worked in about a year!

[@philw9120]

@@SarahKleinerWellness The one I have is made by Sekonic. They are quite pricey so a black friday deal would be great if you can find one.

[@SarahKleinerWellness]

@ thank you!

[@lisettecampbell2138]

Thank you for this video. I am having Thanksgiving dinner at 6pm and it will already be dark in NYC by 4:30 and was stressed about it to be honest since now I fall asleep around 8:30 and don’t want my circadian, leptin and insulin to be disrupted 😢

[@SarahKleinerWellness]

One day is not going to create an issue. Enjoy the holiday & go back to your routines on Friday ❤️☀️

[@lisettecampbell2138]

Big hug! Thank you and Happiest of Thanksgivings!

[@SarahKleinerWellness]

Thank you and big hugs back to you ❤️❤️❤️

[@sarahnewland5488]

Thanks for all your responses! As far as taking minerals, if I added in some mineral blends, should I still do isotonic, or would that be too much sodium with the sodium in the mineral blend? What do you feel about regular mineral supplements in pill form? And is it very difficult to get enough potassium through diet or is it pretty easily achieved for the average person? Trying to figure out the most budget friendly way to have healthy mineral levels!

[@sarahnewland5488]

Or would it make sense to just balance out the sodium with a potassium supplement??

[@SarahKleinerWellness]

Typically people can increase potassium through diet & potassium rich foods. That’s where I would start. Food form is always the most bioavailable. Otherwise consider getting an HTMA with someone like Dr. Sara Pugh who understands minerals in the framework of quantum biology. You can also back down on Quinton and see if that helps (not medical advice)

[@marilynnstebbins78]

I tried to post a question but was unable to, despite entering emails and getting the order placed. Just wondering if you can answer about the Holy Hydrogen machine healing MCAS with severe Histamine Intolerance, after already practicing circadian rythms and quantum lifestyle for a few years already?

[@SarahKleinerWellness]

Yes - Mateo and I actually discussed this on instagram today! Could be supportive for sure - instagram.com/reel/DC4spFrSC4R/?igsh=MWliOG9udDFnY2ozZA==