七樣超級食物可以怎樣美容護膚

[@chiyingth88]

皮膚好有光澤又緊緻，羨慕😝🤣

[@Dimplewong]

同感！

[@monicawong6764]

多謝分享🙏 Btw, 你件衫好elegant好靚,好襯你吖😍👍

[@DONDONDONALD]

自從發現屋企人都有糖尿病既時候, 就唔係好敢食白飯了...多謝你分享呀! Nice Sharing!

[@maggiechung7064]

加啲糙米食，有糖尿食少啲飯，唔好食咁多高gi，例如米粉、河粉、白飯、麵包，食意粉、薯粉、奇亞籽都低gi

[@bobbywong8595]

Very useful Faye. I shared your video with my whole family. 好鍾意你同Stevo 的片。

[@macyng5201]

我都知道白飯、白麵包沒有營養，但好難戒掉。沒有時間煮又要上班又要做家務😉

[@tsangrita1]

Support class

[@yingyiyao1952]

谢谢分享，阿菲声音很好听，疗愈。~~~，

[@plwt5966]

I am so pleased, I eat these 6 types of super foods regularly. Except for white rice, I still eat but mixed with brown rice and quinoa

[@medeasy8416]

謝謝菲，很有用的提醒💝💝

[@bebeechanwkk8587]

Faye你咁樣梳頭好靚👍🏻 謝謝你分享，美容健康資訊🙏🏻🙏🏻

[@yuenlingyu1270]

謝謝你菲菲，辛苦哂你收集資料。🙏🏻🙏🏻

[@vickychan1362]

未睇前, 我先估下你會介紹那些super food, 我以為西蘭花是三甲之選⋯⋯, learning a lot from your video! Thank you Faye sharing

[@jasminewong9429]

水果空肚食係最好，早上食多汁水果。

[@christinechan4239]

Thanks for your sharing 👍😊😊

[@emilyyau2204]

Faye, 謝謝你分享😀🙏🏻

[@jasminewong9429]

我會用白芝麻磨成容，做磨砂，面至全身，之後過凍水，很滋潤。

[@Elsa-xf5oy]

謝謝分享！

[@hkyakult]

Very useful sharing! I will buy your recommended book for fast (super) food cooking ideas so as to eat healthy and yet time saving in domestic cooking 😝

[@cammylau512]

多謝Faye介紹🙏使我們可從生活中，得到關於健康＆美容更多資訊，支持你同Stevo都發放正能量💪💪

[@ccherr]

Thanks for this reminder! We always forgot this kind of good foreign food.

[@chengpikyingsylviacpy1951]

Thanks for sharing, add oil.

[@bl6078]

Thanks. 有兩本書幾好, 介紹比你 You are what you eat （中文版：改變你一生的飲食習慣） You are what you cook

[@kaf3494]

Very well said. I agree, white rice has a very GI index. It would raise blood sugar level high after consumption. Berries are superfoods because they contain anti oxidants and high levels of vitamins C and other minerals, which are essential for your immune system. Another superfood is kale. It is a low calorie food and contains very little carbohydrates. It contains, however, lots of vitamins A, K, C, calcium, potassium and manganese.

[@fenhiko6007]

你哋開新channel ....我都繼續支持💪🏻💪🏻

[@hattychu1984]

Thanks for sharing, v/useful!

[@loshirley9431]

thanks for sharing

[@ahsuk2275]

多謝你分享! 好正呀

[@fatcathker8496]

本以為你講個啲係supplement 咁嘅精制咗嘅superfood. 好開心原來你講original whole food👍👍👍 好正呀！希望多啲人睇到你嘅介紹, 人人都靚啲健康啲!💖

[@jeanniechang0606]

睇完你個節目買咗Resberry食，嘩，簡直係神仙嘅食物，有陣精緻香味，食完個口係香嘅，好似噴咗天然香水咁。

[@samsams7022]

菲喜歡分享👍😍😘

[@catherinelam4028]

Hi Faye, 會否響應今個月的Veganuary，做一集關於Vegan super food及護膚品？而且可以介紹一些適合上了年紀的人食用或使用！Thamks

[@fanniefung2950]

先睇你片，後睇moving socks.

[@pktang9394]

有益，簡單，又好味 thanks Faye👍

[@calcalcal1130]

Thanks share

[@cheungmandy3896]

多謝你介紹🤗

[@alicesammy1999]

菲菲，可以介紹英國買衫既資訊嗎？你今集啲衫好靚呀，聖誕個件珠珠衫都好靚。好清雅

[@angelalam788]

Good morning from Hong Kong Faye !

[@rosieau6559]

好鍾意superfood , 已分享出去給姊妹啦。

[@maggiechung7064]

我發現我有脫髮情況，跟住我食碧根果、杏仁，對頭髮生長有幫助

[@seiko6850]

有用，謝謝分享😘

[@655lcy]

Thx

[@yums.9895]

🙏🙏

[@chunglingwo4349]

多謝分享，我都覺得食少啲飯個人精神啲

[@mabelchan1562]

同意，白飯真係不宜食太多

[@zzee9732]

多謝分享👍🏼

[@winsomelee2000]

謝！妳的化粧非常好，美麗呀！加油！

[@wongwalok]

Thanks Faye, v v useful!!

[@leeleongjang2693]

Have u consider under the knife use laser to make the double eyes lips look more pretty?

[@gigic150]

多謝Faye分享. 因為放工比較晏, 所以兩年前開始, 晚餐唔再食白飯. 個胃健康咗, 精神都好咗.呢兩年體重都keep到.

[@cng_683]

謝謝分享！很好的 topic👍👍

[@farmhappy5318]

Thanks for sharing. Very useful. Thanks Faye😊

[@FayeFayeF]

Thanks for sharing🙏🏻🙏🏻🙏🏻👍🏻👍🏻

[@kitlau565]

U look very good, thanks for your recommendation

[@mlamykoon]

正👍🏻

[@etphonehome6166]

I try to have brown and red rice but my stomach cannot take it ! Same with oats! Too bad ! 😓😓😓 Hmm , look at the Japanese, traditional Japanese cuisine gives them long life, can have sushi rice , miso , seaweed and fish in the morning! Most unhealthy stuff is refined sugar and sugar ! Thanks for sharing superfood super fast really a great idea!

[@jpang7474]

very useful! thanks a lot! keep it up!

[@irisfung5319]

Many thanks Faye, I like this video 👍😊❤️

[@nycollegegrad]

Hi from London.

[@joanng2405]

Thanks for sharing Faye👍🏻

[@655lcy]

thx

[@helenwong3031]

Well say

[@leechinglin3565]

Useful! Thanks!

[@yennylam9927]

件衫好靚喎亞菲👍🏻

[@mingming8357]

Thanks Faye, very useful and informative. I’m so confused on oil usage. 想用Olives oil or Extra Olives oil 但因為香港煮飯好多時都係炒，眾說紛紜，請問是否真的不能用olives oil 炒菜/肉？可以分享你用什麼油嗎？

[@amberc1647]

未睇先 like

[@surewin6132]

Hi Faye Thanks you for sharing. BTW which video introducing Collagen products? or please recommend one / any idea ? Big thanks.

[@jasminewong9429]

菌類生食會肚屙，而且係隨性食物。

[@tlgliving]

Hi Faye, 請問supplements, 網上網下哪間質高價格合理？謝謝！加油啊！🙏😊

[@jessiecheng6513]

阿菲，妳好!請問妳上次介紹的骨膠原粉除咗係Amazon買，仲有無其他地方可以買吖?因為Amazon唔送香港。

[@lindalee9185]

Faye, how do you cook the oatmeal? With water, skimmed milk or oatmilk? You look very good in this video 好精神。 Yes, i remember a dietitian recommends eating kiwi with skin.

[@fayesliving891]

I cooked oatmeal with water. Stevo likes to use semi-milk. 我當粥咁食。所以鍾意用熱水😆

[@teresaam5403]

Faye, 想問在英國的盒装生果(莓)及包裝菠菜，要洗過才可入口嗎？或可以直接食？thx

[@fayesliving891]

一定要洗

[@rubylondon2768]

hi faye, how do you clean blueberries and raspberries, just rinsed by water? i always worry that these fruits could be contaminated by covid hence i stop eating blueberries these few months which i used to eat everyday.

[@fayesliving891]

I usually don’t eat them right after I buy the fruits. Just soak in water for 15-30 mins.

[@rubylondon2768]

@@fayesliving891 thank you faye

[@0_-EL]

我想問三文魚係咪鑊煎？定係從雪櫃取出直接用焗爐焗呢？

[@owenhunt8]

請問QUINOA係英國易唔易買？貴唔貴？

[@fayesliving891]

Quinoa 喺各大英國超市都有。是一個很普遍的食物。

[@alicechiu335]

如果對梅同kiwi敏感，仲可以食邊隻好呢？

[@fayesliving891]

我建議食橙，我平時冇買Kiwi就買未橙

[@mor_ipmeme_7025]

Love you Faye Add oil

[@金一-k5w]

為何另開頻道？

[@fayesliving891]

係Moving Socks 講女士扮靚和護膚品沒有太多男士看。所以決定開這個Channel講女士專題。

[@tommylam1226]

點解搵唔到Stevo啲片嘅

[@fayesliving891]

Stevo’s hobbies

[@tommylam1226]

@@fayesliving891 🙏🏻

[@gigilau415]

小心farmed salmon, 我會做多小小research

[@fayesliving891]

Thanks and agreed farmed fish is not good. The struggle I have is wild salmon is very expensive and not all supermarkets have them. Thanks for your comment.

[@EEA310]

like

[@superjoe1214]

OPEN MEWE

[@saukinglee2780]

謝謝分享！