How to Be Happy? Overcome Anxiety, Stress and Depression | Dr. Syed Imran Murtaza

Life Hacks for Happiness to Cope with Depression and Anxiety
Dr. Syed Imran Murtaza (MS Fountain House) interview was taken by Dr. AR Madha (Anchor Person at ‪@QasimAliShahFoundation‬)
Personal Health: Physical, emotional, social, spiritual, and intellectual.
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#happiness #howtobehappy #stressrelief

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Happiness cannot be defined, it's what occurs when all desires and attachments are dropped. It is complete freedom from societal expectations. Books like "30 Days to Reduce Anxiety" by Harper Daniels and "The Four Agreements" have helped me see this. As did the Tao Te Ching. i recommend those books

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