Warrior Workout | 20 MIN Full Body Hardstyle Workout | A Defqon.1 Experience

Warriors, it’s time to take things to the next level and get in perfect shape with the brand-new Warrior Workout! New setting, new exercises, more energy and definitely more sweat are included in this 5 round, ultimate 20-min full body hardstyle workout.
This Warrior Workout will challenge you in the following rounds:
Round 1 - Warming Up
Round 2 - Cardio
Round 3 - Core
Round 4 - Work That Booty
Round 5 - To The Bone
Get your tracksuit towel and a bottle of Aquarius ready, to ignite your inner champion and remember: we’ve only just begun. More workouts, challenges, and the right supplies to complete the task in style are coming soon, stay tuned.
♫ This video features the following tracks:
01. TNT - Power Hour
02. Primeshock & Villain - Fitness Move (Warrior Workout OST)
03. The Prophet - Don't Stop
04. Killshot - Beastmode
05. N-Vitral - Crispy Bassdrum (GPF's Greazy Bazzdrum Remix)
06. Hardstyle Masterz & Max Enforcer - Rambo Is a Pussy
07. Technoboy - Oh My God
08. Lunaticz - Work Bootleg
09. Buraka Som Sistema - Hangover (Geck-o Remix)
10. 4B & TEEZ - Whistle (Gammer Flip)
11. Joey Riot vs Violate - Bad Boyz 4 Life
12. Masoko Solo - Pessa Pessa (Cerla Mix)
13. N-Vitral ft. Aux Raus - Getverherrie (N-Vitral Presents BOMBSQUAD Remix)
14. Evil Activities - Nobody Said It Was Easy
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[@qdance]

Ignite your inner champion and get fit for Defqon.1! What do you think of this Workout? 👇🏻

[@Joost-Fabian]

Absolutely fckn Awesome 🥰 I mean it's generally easier to get your up for something with some good Tracks BUT with this little Help it gets a kind of a Line up. So let's get up Weekend Warriors and become a part of the Army of (not only) Hardcore ✌🏻💪🏻

[@Adrian-SuperNova]

It's a very good workout, but unfortunately I can't get to Defqon 1. 😔

[@kreamah1870]

Need more of them!!

[@jetse0]

@@Adrian-SuperNova because ur a bot

[@JL-dp1wj]

@@Adrian-SuperNova Haahahahahahahahahaha

[@practicallyravi]

I'm watching this while laying on Sofa. Feels Great.

[@Jasmine-ks2ii]

hahaahahahahahahahahahahaha

[@logos_episteme]

lol standing up, walking to the bathroom & kitchen must count as exercise, no?

[@practicallyravi]

@@logos_episteme positive

[@Adrian-SuperNova]

Hardstyle as workout music is an awesome combination, just listening gives me energy.

[@inna608]

Happy weekend 🍷 🍇 ✌😜

[@Adrian-SuperNova]

@@inna608 Thanks! Have a great weekend too. 🦸🥂🍹

[@qdance]

We totally agree!

[@Adrian-SuperNova]

@@qdance Thanks!I appreciate what you're doing here, and I'm glad you're making these videos that combine music with sports. 😁🎶💯

[@JL-dp1wj]

@@qdance hahahahahah can't you just ban the bot instead of replying? Reply to real people please, thanks!

[@misterl9850]

WE NEED MORE HARDSTYLE WORKOUTS!

[@Martmists]

I'm surprised they haven't made this a weekly paid thing on their website, because I'm sure a lot of people would pay for it

[@Delanovdhoek]

Peaple have paid for this

[@Martmists]

When and where? I couldn't find anything in the app to subscribe to a weekly WW

[@Delanovdhoek]

@@Martmists no if u dont had Dediqated you needed to pay for it

[@dennis_marlon]

Yes

[@tbn22]

Lol.

[@Sw3Hunter]

This workout is awesome⭐️, and hardstyle music gives energy to keep fight under the workout🔥🔥

[@l2aiko]

please keep them coming this is awesome and actually got me out of the chair to exercise

[@dlkjAENFadlkfj]

Well this definitely can be a weekly thing for me, much more fun than doing it "solo" or like on TV! :D

[@slowroasted5061]

I like that an organisation involved with music events is promoting something genuinely positive rather than just hedonism for the sake of it. I might start doing some of these workouts at home if I can't get to the gym (during rainy/typhoon seasons when in Asia etc).

[@MarcoPanichiCom]

CRAZY! I've been looking for something like this for months...THANK YOU SO MUCH!

[@laurajohnston1574]

More please!!! I cant wait to give this a go!!

[@edwinzenteno]

I like this, we need a Hardstyle Workout playlist. Pls💪🏻

[@DjVensor]

They made my day, a lot of energy and strength, 🧍🏃🚶🏃🤸🏃🧎🧍💯💥, fantastic music.

[@emilyvillarreal9740]

I went to look for more of these on this channel and I’m so disappointed this isn’t a series! I LOVE the structure and badassery of this workout! WE NEED MORE!

[@dinosaurxxxx]

This got my heartrate going and my body sweating! Definitely the most fun at home workout I have found so far.

[@stellalegolasnevolous4666]

Furst time doing this and it's already my favorite workout! ❤

[@Mephi1995]

Something dancy like zumba but on hardstyle rhytms would be amazing :D Maybe call it ZumBASS... lets go !

[@Luvrnetic]

13/10 workout video. Will be doing regularly.

[@stacyshazam]

This NEEDS to be a thing at Defqon!

[@mikey02201]

I've been waiting for a new workout for years and now it's here. Thanks I'll get ready tomorrow.

[@bjorndebosski9947]

we need a whole series of this. amazing

[@doraxplorax]

This is amazing, I would do this every week also! Great tracks and energy!

[@smoothjamskillmoure]

This was really weird, I approve. Please make more

[@sgtceniceros]

We need more workout videos! Even with some classic songs would be amazing!!

[@DanyDee0000]

Oh wow I want more! I would do workouts like this everyday!!!

[@Adrian-SuperNova]

România aici! 🥳🔥🦸

[@DanyDee0000]

@@Adrian-SuperNova 🔥 focul este în noi 🔥 we are worriors 🔥

[@Adrian-SuperNova]

@@DanyDee0000 Ai dreptate! we are warriors! ✊✊😁

[@Adrian-SuperNova]

@@DanyDee0000 Ascultați de mult timp muzică Hardstyle?

[@sybrenboi]

@@Adrian-SuperNova oh great the spambot talks multiple languages again 😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂

[@volkerluxa411]

That was something completely new! That was Power Dance Workout at its finest, all attention! The music was just awesome, keep it up.

[@Reinn1990]

gdybym nie byl tak leniwy, to byl by NAJLEPSZY trening jaki bym powtarzal codziennie !!!! ZAJEBISTE !!!!

[@erikakooy]

It’s a fantastic workout and a great preparation thank you Q-dance for making this available for us all

[@wds8730]

WOOOOOOW! I LOVE IT! More videos pls💪🏻

[@purple5450]

I wish this came early, I loved it, please keep doing more

[@xxfer002xx]

Holly Molly, i didnt knew i NEEDED this !!!

[@florianhartmann8037]

Love these workouts!! Perfect way to start the days!!! Big love to you all leading me through the pandemic and beyond without transforming to a potatoe ❤❤❤

[@Anonim13370]

i feel great after workout with hardstyle 🔥🔥🔥

[@griper00]

never had this much fun workingout

[@evamendes5618]

Love it thank YOU 💕💕💕 post more pleace🤗🤗🤗🤗

[@G592000]

I am Japanese. This workout seems to work very well. In fact, I found myself sweating a lot! Thank you!

[@allierose5612]

BEST WORKOUT EVER OMFG

[@klleo2178]

Awesome! This two thing that I pretty love so much

[@IsakIzzy]

This is the best thing I know! Hardstyle and workout is the perfect combo

[@purokhm9076]

💥💥💥💥NICE!

[@martynajozwiak1006]

I am so happy that you add next workout 😍😍

[@blacksanta6919]

PLEASE MAKE MORE OF THESE !

[@sapd911]

Woooow, I loved it!!! Graciaassss

[@MarshallsWorld]

Hardstyle and uptempo was mix into this! I love it. This is the new way of working out 💥💥. You work out and you feel like you’re in a rave. That’s a vibe

[@DerSuchty]

Love it. Need more of these

[@DeGudeAldeDan]

Great Music and the idea with the fitness moves is really awesome :D Love it

[@MaryJaneMcPot5]

I wish there were more hardstyle workouts !!!! If I was a trainer I would def use hardstyle music for workouts but I've never seen anything like this were I live hahaha

[@hatashiro]

Thanks for making this video.🙏 I enjoy exercising at home!!!🔥

[@hotplayastunt102]

I want more of this!!!

[@godkiller7230]

that was awesome even thro i am a unfit person and did not quite make it during round 2 i still tryed to keep going on the others after as best i could please keep making these workouts cos this is just what i need to get back in shape i think i will try and do this every 2 or 3 days a week as am sure others might do to - awesome just fucking awesome !!!! HARDSTYLE 4LIFE !!!!!

[@aaww8611]

Exactly. I'm not motivated enough to go to the gym or watch some normal exercise on yt. This man motivates me every second.

[@slowroasted5061]

You only have to beat yourself, don't worry too much about the others. Your own progress is the most important thing.

[@sgtceniceros]

Wow this is freaking amazing!!!

[@parkour_riggi]

HOW THE HELL COULD I MISS THAT UNTILL NOW!?!?

[@TheNiiickster]

WOOOOW this was amazing!!!!!!??

[@DJArdigi]

I can't wait for Defqon.1 💪💪💪

[@nacho007ist]

Sick 🔥🔥🔥🔥

[@Speaking-lish]

Continue uploading that kind of videos 🔥💪

[@Meaninglesslife93]

I really love this, hope we get more... This is aweshum 👌🏼

[@fengzhen2205]

Nice music thanks bro!

[@gigatakt]

For me hardstyle is all about soberness, healthiness and positive mindset, great mix @qdance , keep going

[@oscak41]

Awesome videclip!!

[@andreaz.5313]

Yesssss!!

[@tinob.3133]

Very Nice!

[@larrynelsky1012]

Fantastic !!

[@jamesdefqon]

Best thing ever

[@henrryandres1]

Increíble 👏🏻♥️

[@Ronny-vg3xe]

This is what we need 💥🦀💥

[@przemo5629]

wow awesome :)

[@jolinedavies7073]

Please make some new videos I've been doing the same videos for 2 years now 🙏 and you are literally the only ones that do workouts like this ❤

[@kanishcant]

I love how it makes me sweat

[@BeatSelfStrumentiMusicaliIT]

Awesome!!!!!

[@angelladymorgaine9516]

Love it 👌😎😎

[@eguerraaaa]

WE NEED MOOOOOOREEEE!!!

[@HVRDLVLZ]

I love this 😂

[@miduza]

aaaaaaa best !!!!!!!!!! let's have more workout music please!!!

[@TheFirstRamenKamen]

I have enjoyed Oscar Isaac doing hardstyle workouts with me. its awesome

[@Meaninglesslife93]

That intro got me Fahking ready!! lol... Aweshumness 👌🏼

[@dennis_marlon]

Esto está perfecto 💪🏼

[@waraxx5868]

Yeah baby 👌🏻🇲🇽❤

[@israalvarado5897]

woooow!!! Amazin!!!!

[@TheMrRadock]

Need more of this, Hardstyle fits so well on a workout session. Thanks for that, Best Workout Ever!! Btw, are those girls in the back the ones from Gunz For Hire - Seek & Destroy (official videoclip) ?

[@dylankuis]

Dit maakt leg-day ineens een heel stuk leuker haha

[@Daminous_Games]

Awesome!! 🏃‍♂🎽🏋

[@danielkurth5321]

This Video made me to transform myself from 120 Kg to 95 Kg of bodyweight. Thank you sooooo fucking much for that gift. ❤❤❤❤

[@voltiraver]

Avec "Superdisco (TBY remix)" ou "Techno Gym" ..... ça marche aussi 😇

[@howtoopen6195]

Omfg this is the best workout i have ever seen. This is ssoooo fun and i hate sport...but i love raves hahahaha and this is the best thing ever for me

[@Xsk8r4lifeX1]

What an intense workout!! 😅 I was so exhausted after watching them while I was sitting on my ass, eating the whole time. I'm really liking this working out thing. Makes you sleep so much beter indeed🙃

[@skinerNsk]

why so few views? this is awesome! )))))))))

[@dbbernspasvolsky5993]

Great! Thankyou😃

[@amelia2464]

love it

[@Schubna-mx6gw]

I like the man in the wite outfit oh YES :D

[@dennisdegroot5327]

👍🏻👍🏻👍🏻😃😃😃🥳🥳🥳en daar gaan we dan

[@counterleo]

Maybe you don't know it yet, but *we're all gonna make it, brahs* 🔱

[@Shtave3]

That dude with the moustache and bucket hat crack me up every time his on screen 🤣

[@kreamah1870]

I love it

[@carloSaezm]

I love it

[@RobHaselrig1992]

Did this for the first time and holy shit…lol gonna do it twice a week!

[@colinblackburn9282]

The guy at 9:12 looks like keith lemon 😂

[@xbl4cky620]

Please more of that

[@Adrian-SuperNova]

My message to all, don't worry about the little things and enjoy every day when you wake up, because that can change in an instant.

[@sybrenboi]

@@raulgonzalez800 yes Danny! Put this bot in his rightful place 😁

[@sybrenboi]

@@Adrian-SuperNova which pictures bot? 🤔

[@sybrenboi]

Oh Danny, I finally had some respect for you 😔

[@nueckel]

Uitstekend 🧡🧡🧡🧡🧡