Qi Gong: 7 Minutes of Magic (for Health)

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A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic."
This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime...in just 7 Minutes of Magic!

[@sineadmchugh4234]

I have been starting my day with this routine for more than a year now and today in particular as I was swaying in the wind, I was struck by how grateful I am for the gift this video/practice has been to me. Sending big love and light to everyone involved and everyone enjoying it. Let's all have a blessed day, shall we? ;) XOXO

[@ExerciseToHeal]

+Sinead McHugh Thank you for watching, Sinead! Sending back big love, gratitude, and light to you! xo

[@timmlive]

wow... same thing for me just now... amazing feeling of gratitude..

[@brittsjoo1124]

Xcggg

[@nancylennie1418]

timmlive x

[@robbytarantino3637]

Is there any way the full "7 minutes of Magic" DVD can be purchased in a digital format? I prefer streaming over playing dvd. Thanks Lee!

[@EmaDrouillard]

I practice every day often twice a day. I have been recovering from being hit by a truck while crossing the street and Qi Gong combined with Lee's approach have been a profoundly remarkable experience for me. Thank you Lee for your devotion and your passion to share it. I have many of your DVD's and use them all. Exercise to Heal - INDEED! If your sitting down get up and do seven minutes. Come on now...

[@luisalopez2864]

I've started spending an hour every afternoon in quarantine doing your qi gong videos followed by yoga and I'm pretty sure it's what's holding my life together right now!

[@deirdrealexandraplatt8270]

I don't think it is a coincidence, I am already feeling more positive, and almost ridiculously energetic soon after I do this simple 7 minute exercice in the garden, I find myself skipping back into the house. I gave a radio talk this morning (on the earthquake we recently suffered) and even at such an early hour my mind was clear. It is extraordinary, the effect of QiGong.

[@ExerciseToHeal]

+deirdre alexandra platt So great to hear, Deirdre! Thanks for watching!

[@MaithiliKulkarni]

Do you still do Qi Gong Deirdre? Have you increased the duration?

[@deirdrealexandraplatt8270]

@@MaithiliKulkarni thankyou! it is a good reminder, seeing that video of the 7min exercice again, of how very important it is as a daily routine, for health and good energy. I have been doing just a few of those exercices a couple times a week, and the others, I couldn´t remember well enough, Now I intend to do them all, regularly!

[@WVIOCSTraining]

A VA physical therapist recommend this since I am a rural vet with little access to care. I am so grateful!

[@ExerciseToHeal]

Wow! So glad they told you about it. Happy it's helping, and thanks for sharing!

[@starfishcove5989]

Still my all-time favorite qigong routine, years later. Thank you, Lee!😊

[@margerymullins7806]

Thank you for sharing these routines and calming exercises!

[@AndreHypnosis]

Should be taught in schools everywhere. Thank you for this opportunity sir and team!

[@thatbrittni]

This is amazing! The pain in my back and neck disappeared after doing the exercises on this video only once. Miraculous!

[@jazzfox5519]

thanks for the video. I kinda went through a tough break up recently, really has been eating away at my emotional center for weeks. This is the first time in awhile I feel like me again. I feel confident and ready to laugh again. thanks.

[@evaszentmiklossy5289]

I am so thankful of Lee Holden practices - I am doing exercises for more then 19 weeks - feeling more energy, my qi are growing and my muscles came back to upper back and my arms. I am happy with QiGong and am sharing it in my teams, groups and in circles of my Family and Friends, too. Thank you, Lee.

[@ExerciseToHeal]

You're welcome, Eva. So wonderful to hear these positive comments. We hope you continue to share and enjoy your qi gong practices with Lee! Thank you!

[@heywhitebaby]

I started this routine every morning after a recommendation from my acupuncturist, to help with a shoulder cuff injury. Within a month, I got to full strength on my shoulder! Plus, I'm more relaxed going into my day, as well as started a morning routine with other things I do I do, so I have a standard way to feel good every day. Thank you so much for this magic!

[@areyoukidding1693]

I did the 30 day challenge..for only 7 min it is amazing how it affects your body..though you have to do warm ups prior if you are not in great shape as can cause pain..helps you sleep better and gives a feeling of better physical health..I have ordered more of his DVD s

[@beverlynelson6431]

These Qi Gong patterns are particularly helpful for the population of the world upset by the corvid virus. Now more than ever we need help and guidance to calm and bring restore strength. Thank you for your gift through hard times.

[@danielleheart6434]

I feel like I cant live without this work out! once you get used to it a few times your body becomes addicted to it! Is like a rejuvenating new food;-) I am so glad I found this.. I also bought the Dvd from Amazon. I just love it!

[@donnanickel6103]

Mant thanks. I watch the 7 minutes every morning. It has helped to increase my peace of mind and heart after my husbands death.

[@ExerciseToHeal]

You're welcome. So sorry for your loss. We're happy your Qi Gong practice with Lee is helping! Blessings, ETH Team xo

[@lylamcintosh4843]

Lee II do your exercise every morning, I have the complete set, but love watching you on my computer. You are an absolute angel. Thanks for helping me be so agile and strong, Many blessings to you from my heart to yours. Lyla McIntosh

[@ExerciseToHeal]

Many blessings to you, Lyla! Thanks for practicing your Qi Gong with us!

[@heball40]

A few months ago, I had a problem with my sciatic nerve, that caused excruciating pain, on a scale of 10 with 10 being the worst, I rated it at an 8. This went on for two months. Western medicine failed to provide any sort of relief. Through your "Qi Gong for Low Back Pain" in the standing position by following your exercises I was cured within 3 days. Devoted to Qi Gong exercises for daily aches and pain.

[@ExerciseToHeal]

That's awesome to hear, Ed! Low Back Pain routine is one of my personal favorite's, as well. Thanks for sharing your qi gong practice success story! @Ed Ball

[@shymultimedia]

Just bought your 7 minutes of Magic AM/PM DVD for Xmas. I do this at work and plan on using the DVD for morning and night routines! Thank you for teaching to the world! Namaste.

[@lylamcintosh4843]

Each day I do your programme. You are one of the blessings in my life. I love your voice, your exercise and the love you project. Thank you Lee Holden you are an amazing person

[@CathyHazelAdams_Quantum_Spirit]

Absolutely love this morning exercise. I've been starting my days with it, and now my husband has joined me. His body has been very stiff, unbendable, inflexible and stooped from years of hard work/abuse, and this video has gotten movement and flow going in his back, and he stands a bit straighter. Love your energy. Thank you for this gift.

[@VajraYogini93]

I love this practice, it makes me feel so much peace. I am going to do 100 day gong of this practice, today is day 3. I will also do this on full moon with my chi lel lift chi up pour chi down practice (day 23 of 100 day gong) at 6pm pacific standard time making prayers that all being have Radiant Health, Absolute Joy, Peace, Wisdom and Prosperity Now & Eternally. I hope some other people are inspired and do the same. Together we can be the change. Thank you Lee.

[@Earthtokman]

Vajra Yogini G5

[@clairagrace8934]

I was camping in WA state and this guy showed up and he started to do Tai chi and Qigong in front of me. I do see more then most people as a clairvoyant but I think most people could have seen his lights from his body. some were blue some were purple some where orange and golden around him the lights moved like cars in a camera when you slow the film down you see the white and red lights of the cars in a line. But he was just standing there moving with those lights of colors around him I was actually really impressed he was able to do that. Grace Namaste

[@A.C31]

Claira is clairvoyant.. makes sense! :)

[@midwaylinda405]

Thank You, Thank You and Thank You. I can't tell you how timely this is. I have multiple sclerosis. My body is so tight and inflamed = much pain. I know this practice is for me. This is my first time on your site, a Qi Gong teacher gave me your information today. I'm starting her class this week, its none to soon as my balance is anything but steady. I immediately started feeling a flow in my body. Everything was stuck. This is exactly what I need. My bones are cracking and popping all the time. It is difficult to bend and turn, looking forward to a long relationship with you... It feels sooooo good to stop and breath.

[@ExerciseToHeal]

+midwaylinda Linda, we are so happy to hear that your qi gong practice is working so well for you! So great that your qi gong teacher recommended our DVDs! Try Qi Gong for Seniors for good balance exercises and Moving Meditation for more gentle, flowing movements and stretching. Enjoy and thanks for watching!

[@bhaktideb6841]

Thank you for this precious 7 minute routine.it got me through a very difficult time of trauma healing of a dog bite and the resultant hand surgeries. It allowed me to move my hand very gently and smoothly, and to allow energetic reconnection of my hands to my body. Thank you Lee, I am so glad I 'stumbled' upon your video.

[@SunLightYoga]

I really enjoy Lee Holden's Qi Gong videos. Simple and easy to do/understand and feel the benefits of Qi Gong, even in only 7 or 10 min!

[@DeeH1107]

Really hope this DVD sold well for you Mr Holden, it's truly a beautiful excerpt you have gifted us all - I always come back to this in the mornings as it makes me feel amazing. Thank you!

[@RobertChristoph]

Hey Lee Had a lot of depression, I did Vipassana meditation 10 days every day 10 hours without having the participant speeches after 10 days no more depression, but after a week you returned. I did Ba duan Chin and Zen meditation that was also good. But your modern Qi Gong is the best fast no depression. I am an inventor and 3D designer, work a lot with CAD and ZBrush. Modern Qi Gong helps me very much, while drawing, which one must have indeed the whole in the head the solutions come also faster. Sore throats are also gone. Tai Chi was too complicated for me, Ba Duan Chin was easier and better. But your Qi Gong is very good for me. All the best Robert Christoph

[@ExerciseToHeal]

Wow Robert, what a nice testimonial. We're so glad our Qi Gong has helped you so much. We appreciate you sharing your story with us. All the best to you, too! With Qi, ETH Team

[@gavinrmarshall]

I love this video. It is my go to default when I need to centre myself or just feel bit better. Every single time I do it, I feel the benefit. Truly grateful.

[@lylamcintosh4843]

Thank you I love every one of your tapes. So relaxing and healing. I feel peace and love. Thank you Lee Holden. May you be blessed each day for your wonderful dedication to us.

[@nicoleurdang4909]

Heaven! Only a few minutes can make a huge difference. Thank you.

[@lylamcintosh9022]

Love your whole being. Been doing your exercises for 3 yrs. I have all your tapes, but love seeing you in the morning. Thank you for you.

[@TerryHofman]

There are a lot of Qigong videos on KZbin, Lee Holden’s are some of the best. Thank You !

[@Bianca.olismo]

Beautiful practice, thank you. The awareness and the calmness that it brings are amazing.

[@alaa88888]

I love this routine, it gives me a sense of calm and wellbeing, P.S. if you find it too fast for you play it at 0.75x speed, it's perfect for me at least until i have memorised the movements well, i also find this slower speed suitable for my breathing rhythem.. Thank you 🙏💗💚

[@Rosalie-ct8mi]

thank you for this speed tip!

[@keniaalejandra5452]

absolutely love this! extremely grounding and centering. Makes you feel one with the universe and God. Peace & Love.

[@lylamcintosh4843]

I cannot tell you how blessed I feel with your programme. It brings me light and love to my heart. May you be blessed in all you do. You are a gift to all mankind, Thank you for you. Lyla

[@TooCrazedAhmedOfficial]

Absolutely amazing, I felt tingling throughout my whole vody

[@fremmafr]

Excellent! Have been doing it for 3 years now, and have seen enormous improvements in my flexibility, and mental health. Thank you Lee !! I also love the qi gong for weight loss by Lee.

[@TheKrazyKs]

Namaste. I finished a 3 mo practice for my 200 hr Yoga Alliance Certification and i am learning far more by recently intuitively studying Qigong. Discovering Dr. Mantak Chia firstly . I love it! Thank you for your soothing voice and that incredibly beautiful setting, too.

[@lylamcintosh4843]

I have to do your programme every day or my day does not unfold with peace & light, Thank you from the bottom of my heart, May you you be blessed in all you do. You surely are a gift

[@clairobics]

Had been meaning to look into Qi Gong after reading about it in John Parkin's F**k it' book about changing and using thought and energy. Immediately feel relaxed, warm and sense a change in energies many thanks.

[@teresa6635]

Thank you so much for this wonderful flow of qigong. I am so grateful for the many various videos you have produced and shared. I find specifically during covid this is a wonderful way to feel connected. I appreciate greatly the time you give to sharing of your gifts! I also love this location with the flowing water around you! Peace to you! 10 years after producing this you are still offering your gifts! Blessings to you and your team!

[@evaszentmiklossy879]

I make this routine once or twice daily basis - 1. after the 10 minute morning routine and 2. late afternoon, when I feel so tired of the day works ... The routine is so efective to gather more power to my day and to my day to close ... I do it from March, 2016 - near a year long and feel myself keep fit and wellness. I am fan of Lee Holden's practices, spreading the world in my health and wellness social group members. My main goal to get people more energy to keep themselves in healthy life and wellness. Thanks so much, Lee.

[@ExerciseToHeal]

Thanks, Eva, for spreading the Qi! We're happy you've made your qi gong practice part of your daily routine. Here's to lifelong health and wellness! @Eva Szentmiklossy

[@joehamjello]

Qi gong is so great and this setting is like something straight out of a Tim and Eric sketch which makes it even better

[@courtneyhill7504]

Love this for first thing in the a.m. with little time. Super powerful. Thank you for your teachings. This makes such a difference in my state of being, shifting it immediately and feeling full of energy.

[@predictablegreek]

Thank you so much for this! I've been doing it every day for about a year now and the moderate to severe shoulder pain I used to have is completely gone.

[@lylamcintosh4843]

Thank you Lee I feel so blessed to do this wok-out each day. You are a gift from heaven. Sending you much love and light

[@carriemaliaarvish5438]

Thank you! I love this videos. I had two spinal injuries and after surgery they were the only exercises I could try. I still use them often. Thank you :) They are very healing and gentle.

[@Faith.is.Awake.notwoke]

0:22 this reallllly worked to release all of the tension in my neck, shoulders, arms, and back. I will be doing this every morning and evening before bed. thank you so much!!!

[@DanielFobert]

I have done these excercises for approx. 1 year probably 5 days a week. It is life changing and works well with my reiki that I have been doing for about the same amount of time.

[@sheritownsend8920]

Just found this video after following Lee forbyje ladt few years. Adding to my routines! Most grateful ❤

[@marissaanne5]

This is fantastic. Such a short sequence but it has a profound effect on my mood for the rest of my day. You just feel good doing these movements.

[@Cygnusx-2MusicChannel]

I sometimes forget about this, then when I remember it and come back and do it, it is just amazing how great it feels. Should be a daily routine for everyone

[@31Jenni]

This is your one stop place to wellness, body mind and soul. I have been doing Qi-Gong for years. I recommend the Moving Meditation, which is a mediation and 34 minutes of movement. I am also a Therapeutic Tough practitioner so looking after my wellness, is important. Mr. Holden the videos are always so wonderful ..being set in nature is awesome. Thank you to your staff for such great DVD's.

[@ExerciseToHeal]

You're welcome, Vanessa! Appreciate your comment! Sending positive qi your way!

[@PatriciaAllen-Lehman]

Thank you for sharing this wonderful video. It’s a great way to start the day 🎉❤😊

[@chiccorealo]

Thank-you... I am definitely watching this again and again..the bear swimming and cloud removal...really enjoy the... Ahhh...so peaceful~

[@deirdrealexandraplatt8270]

terrific! I feel I have been waiting years to discover this, and it would sure have been good for my health and inner strength to have known about QiGong a decade or even 2 decades back. Now is also a good time, given I am still alive to benefit from it!

[@ExerciseToHeal]

+deirdre alexandra platt Now is a great time to get started, Deirdre! Enjoy your qi gong practice! Thanks for watching!

[@lylamcintosh4843]

I love all your exercises. It has changed my life, Thank you.

[@ExerciseToHeal]

You're welcome, Lyla!

[@pinkpackrat]

excellent..... I'm going to do this every morning. It is soooo centering. Thanks

[@helenecote4628]

I just discovered your teachings and I absolutely LOVE them!

[@lucabellocchio7299]

Congratulations Mr. Holden. Thank you.

[@24sparker24]

I so love your teaching of what each exercise means. Thank you.

[@felixaddison3266]

I have been doing this practice almost every day for over six mints now. It is my touchstone exercise both to start the day and for when I need to get energy flowing and don't have much time. THANK YOU!

[@gavinrmarshall]

I have been using this little sequence as my morning ritual on and off for two or three years now. Being only 7 minutes it is incredibly easy to fit into daily life. It always makes me feel so much calmer and relaxed and has made a real difference. Thank you Lee. I feel deeply grateful and very blessed to have found it.

[@ExerciseToHeal]

Thanks for watching, Gavin. So glad our Qi Gong is making a difference for you. Blessings to you! - ETH Team

[@hellotelephone1]

Thank you for posting! This Chi Gong practice makes me feel so refreshed. The best "Chill Pill" !

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@PeopleLoveSpaceTV]

Thanks, Lee. I love this video to start my day. The location is stunning and the music is very calming too.

[@Gurlokien]

This is really amazing. It is 9PM and i was tired before doing this. Now I am really refreshed and full of harmony. Thanks a lot, for sharing and teaching. I will try to do this daily from now.

[@carrollindsay432]

Nice way to start my day thank you.

[@LandaMiller]

Beautiful series and very well explained. It's relaxing just in the watching. Doing it brings out the gentle, unmistakably powerful benefits of Qigong. Thank you, Lee.

[@tanyalow4090]

thank you for the peace tranquility and 7 mins of healing. It is now a looked forward to ritual

[@ExerciseToHeal]

+Tanya Low That's so wonderful to hear, Tanya! We appreciate you watching!

[@suzanneprimmer292]

I love this Qi Gong session - I have been suffering with anxiety and this heals that beautifully leaving me feeling refreshed and centred. With it only being 7 minutes it's so easy to fit in and Lee presents it so well!!! love it!!!

[@ExerciseToHeal]

Thank you for watching, Suzanne! So glad it's helped you!

[@gogigiify]

I wish this was offered on a streaming service. I don't have a DVD player. The two segments I have done offered on KZbin are wonderful.

[@mariasliwinska5403]

Thank you Lee, it was great and peaceful.

[@journeyingwithj290]

I just love this practice, so calming❤ Thank you & Bless you, Holden🙏✌️❤️🌈

[@evaszentmiklossy5289]

Thank you, Lee for kind words, I found that the "side effects' of QiGong routines give me more abundances to follow your excercises . I shared this video to more for my social networks friends, I am sure it helps to all berfore and after hard, stressful days and more helps to like these kinds of routines healing ourselves.Even the sceen where you do the practices, gives good feelings in our Souls.

[@rivkahfrench3900]

Felt so nice I did it twice! 🙌🏽💙🙏

[@janetfingleton1571]

I really love to this exercise first thing in the morning. It really sets me up for the day as well as the other 10 minute exercise too.

[@janetfingleton1571]

This really gives one a sense of calm and peace.

[@SIDETRAKA]

Wow, I didn't even feel the seven minutes go by. I fell right into the fluidity of the movements! I must do this regularly

[@throneofheaven6087]

Right on MAN! This routine is the fastest flowing qi. Easy in the am or pm. THANK YOU!

[@eandsm4620]

Thank you. Have a good day all!

[@michaelmccaffrey7428]

Thank you dear friend for this gentle and soothing way to start the day

[@fadouazekri]

Thank you Lee Holden for this exercise

[@bluemoonjag]

Thank you for sharing your practice freely with us. Thank you for all that helped in achieving this video. And i must say: what a wonderful choice for the setting!!! I am very appreciative of this amazing setting. I think it helps too, to look at this amazing setting while doing this practice. It rests my mind further. I especially appreciate the explanation that goes with each exercice.

[@MUSSBOLO]

This was great! It just 7 minute calm movement but my back sweats like i’ve running in the street. Thankyou for making this videos! 😊❤️

[@swameejos]

I love this whole DVD. It's been such a blessing to me over the last few years. This routine in particular is so perfect for me on those days when I need something very gentle--it is slow, nourishing, cleansing and protective. Thank you, Lee!! I love all your work. I just purchased your Postures of Power as well and am looking forward to deepening my qigong practice and boosting my health :)

[@ExerciseToHeal]

+sillygolucky Thank you, sillygolucky! So glad to hear this DVD has helped you. Enjoy your new qi gong practices!

[@jenniferpershouse1778]

Thank you Lee for such a caring connected awareness program. One can really feel energy with in and with out. Enjoy your work thank you Jenni P South Africa

[@skarunagaran]

I give 5 star for this remarkable video. Thank you.

[@taylorjanegreen1]

Thank you deeply for providing this to the world. It has made a huge… and that is an understatement… Difference in my life at a spiritual, mental, emotional and physical level 🙏

[@roryboytube]

These Qi Gong excercises are great for fybromyalgia muscle pain and stiffness and for fatigue

[@dlandrews1]

I feel much calmer and a peace flowing over me.

[@1thunderlight]

This exercise really changed my energy for good, Thanks

[@crokergolfsystemofficial]

Great Exercises for all golfers. Thanks for sharing here.

[@jacquelinehaggarty6733]

Woow you have been sharing theses masterful video's on Qi gong for a number of yeaŕs thank you allways grateful to 🙏❤🌞

[@gaeldarandovas]

Thank for this 7 min to take care of ourself!

[@ExerciseToHeal]

You're welcome, Gael! Thanks for watching. Happy New Year!

[@KenDonaldsonLMHC]

Very awesome...we used it during a day long class yesterday, at about the halfway point. Very powerful intervention.

[@bruceadams5289]

These are great Lee, between the two of the same videos you've cracked a million views. When are you going make more morning routine videos? You have such a great energy and manner. You've changed my life, I do these routines every morning before anything. Thankyou!

[@pamjeffries7370]

Thanks Lee, nice and calm. Simple yet effective, would also be very good for recovering after illness.

[@ga-lena]

Thank you, Lee, I feel totally relaxed and balanced to start my day. gratefully yours.

[@ExerciseToHeal]

You're welcome, Ga-lena! Thanks for checking out the video! Have a great day!