Qi Gong for 'Grounding' and Calming a Busy Mind -with Jeffrey Chand

[@annasternfeldt6031]

I like that you consider people not learning quickly quickly, instead you are patient and show every position slowly and several times so it is easy to follow and learn. Thanks!

[@ThinkVitalityQiGong]

I'm so glad it was helpful! Thank you for your comment!

[@tonjamcnair8349]

This Qi gong practice is the absolute TRUTH 💯 The evidence felt in an immediate since and ( sense) is nothing short of miraculous!!! When I count my Blessings, I Count YOU several times 🙏🏾 Thank You Kindly for ALL You do!

[@ThinkVitalityQiGong]

New Qi gong routine to help you feel grounded! Quite often people mention how "unsettled" they feel these days. This routine will help you get "grounded" in your body, and feel strong and stable. I was trying to hide the fact that my feet were slipping out from underneath me in this beautiful oak forest!

[@bobmag5058]

You're awesome. All the best.

[@sandralyle8163]

I've explored lots of other Qi Gong videos and feel strongly that these are the best. SO easy to follow and the information provided is easy to understand. Thank you so much for making these, Jeff.

[@ThinkVitalityQiGong]

Thanks so much for your kind words!!

[@dianneschmid8129]

Fabiulous I am in Australia at present and once again I feel stronger and more grounded just like the beautiful oak tree thank you Jeffrey Chang blessings and joy 🌈☘️☘️😇

[@viktoriaaszodi6163]

this execrise is really helpful to calm down busy mind..and.to turn fear into positiv energy and good fealings. Your metaphors about oak trees (only to imagining that) is so helpful. Many little thanks from Germany.

[@limcynthia7183]

I Love watching your videos. Being a 50 plus, your exercises are easy to follow. Thank you for your sharing.

[@anoukanansimeditations]

I SO much loved this video! The flow and the humor… And my hayfever has disappeared again - thanks much!

[@mellainenewman576]

Once again I deeply thank you for your fabulous chi gung classes. Sending from Brisbane Australia my heart felt blessings for all the amazing good you give to the whole world. mellaine 🙏❤️😌

[@ThinkVitalityQiGong]

You're most welcome!

[@Lolo-cu8kv]

Another very helpful Qi Gong routine from you!! I love your personality and directions are simple and clear to understand. I'll add this one to my daily Qi Gong routine and already feel much more centered, I love the concept of embodying an oak tree. Thank you so much for what you're doing Jeff!

[@ThinkVitalityQiGong]

Thanks so much for your nice comment! My pleasure! I love those Oak trees in that particular forest, I'll have to revisit it in the summer. I am actually working on a series inspired by the forest... It's called Tree Gong :)

[@ninageenen6599]

✨🍊🌩✨🌦☔️🌦☔️☔️🌦🌦☔️✨🌩🍋✨🌩🍋

[@hedymaimann8357]

I love your ecercises .do them daily- Thank you so much, You are a great teacher and person!

[@evelynbortolussi9952]

Thank you so much for these exercises I can really feel the legs working and the whole body warming up🙏

[@shomush]

Thank you so much Jeffrey for sharing this art with me

[@veronikaong4447]

Thank you, excellent qigong exercises, with clear explanations

[@ThinkVitalityQiGong]

You're very welcome!

[@gracefullybroken5938]

I really loved doing this routine and I will share. Thank you very much!

[@miruappadurai3576]

I've always felt like most of my energy is in my head. My shoulders and neck are always very tight despite trying all sorts of exercises/ stretches/ massages etc. Today I tried this routine and for the first time the energy felt balanced, and neck and shoulders completely relaxed! Thank you so much!

[@glowworm7575]

Not normally an exercise I would do at midnight, but I got bad news today and my head has been swirling since. This was perfect! I may go wind down with some relaxing yoga and see if sleep won't be far behind that.

[@katrinacalice6484]

Thank you Jeff, this was very grounding and the presence of those beautiful oak trees was comforting and very appropriate to these exercises. Peace and light to you! Have a beautiful day!

[@unibuilt8455]

I love this practice. It helps relief my sciatica nerves pain. Jeff thank you so much.

[@jillhemmings3921]

So helpful Jeff. Love your videos. Thanx

[@chrystalp3086]

I definitely worked up a sweat. I love how beautiful Qi Gong movements are. Thank you for these videos, they're awesome.

[@susanfalcon8716]

Another good one. A bit harder on my knees than ususual. Thanks Jeff

[@davidwilson2307]

Thank you Jeffrey, it's a wonderful routine. And I love your music!

[@ThinkVitalityQiGong]

Thanks so much!

[@johannavogelaar9261]

After doing this excercise I felt my legs and feet again and I was jawning. Thank you, I will do this routine daily.

[@lamar4333]

Wow my fitbit measured this as exercise.... So i'm basically meditating, becoming more flexible and grounded, and exercising all in one! Awesome stuff!

[@ThinkVitalityQiGong]

That's very interesting, thanks so much for sharing! Qigong most definitely can be a deep meditation and workout at the same time!

[@sandral72]

Pleased to find your routines, especially for relieving stress as I am in a country at war.

[@Muttonchop_USA]

As an older(ish) person taking blood pressure meds this is perfect. Power yoga is unsafe for me because of the head inversions. This routine (slightly modified) raises my heart rate and helps me to maintain my balance. I combine it with some moderate dumbell excercises and I feel great.

[@ThinkVitalityQiGong]

That's great - find what works best for you Muttonchop :)

[@lmap123]

Awesome 👍 I'm a new fan. I love the way you explain the movements and the respiration flow

[@milena6110]

i like your videos very much,you are the perfect teacher for me🌺💕🙏🏻

[@ThinkVitalityQiGong]

Wonderful!! Thank you!

[@CryptoRetirementJournal]

Awesome. I loved it!! Thank you for taking the time to instruct and make this video. I know how hard it is to make videos. Thanks so much.

[@ThinkVitalityQiGong]

Thank you so much and you're very welcome! Yes, it can be challenging, but it can also be fun exploring and finding interesting locations to share with everyone! Thanks again!

[@MariePhilogene-qw4yd]

Thank you ! Excellent teacher !

[@hansapatel5277]

Thank you so much my body has started to relax and swaying gently.

[@bettinahagler-roittner6050]

Excellent video. Best exercises to calm down the mind and get grounded again after a long and intense working day! Thank you for your instructions!

[@ThinkVitalityQiGong]

You're very welcome! Here is the same routine without the instructions, and just the practice that's in the Communi Qi qigongforvitality.vhx.tv/short-practices/videos/qi-gong-for-grounding-routine-10-min

[@graceb3934]

I absolutely love this grounding routine! I do find it very effective in bringing some balance back, & recovering a sense of strength and stability. Thank you!

[@ThinkVitalityQiGong]

That's excellent to hear and you're most welcome!

[@soniainateacup]

Brilliant - I get very ungrounded quickly and easily so building up tool set to help this. Love the video and the words ‘worry to warrior’ 🎉

[@adelabeiram5153]

Very helpful! Great teacher! Thank you Jeff !

[@helen31louise10]

I don't usually comment on videos but I this is great. Your explanations, your voice, your persona are all so calm and clear. I feel better just listening to you! But really ... this is so very good! Thank you!

[@ThinkVitalityQiGong]

Thank you so much! I am glad you found it helpful! :)

[@louisdelmar6853]

Excellent Jeffrey!!! Very grounding!

[@anoukanansimeditations]

Really like your classes, thanks SO much for sharing them. Feel so much calmer, more grounded and it helps with my hayfever !

[@ThinkVitalityQiGong]

That's so great to hear!

[@jomorty392]

Absolutely loved this! Thanks 🙏🏼

[@fabrizziorodrigo6684]

Seus videos são excelentes!! Gratidão por compartilha-lhos🙏🙏

[@lindak.bridges9195]

Thank you for showing us this exercise. I really felt the jittery energy in my body dissipate and a strength and calmness slowly come in. I’m going to do it as one of my daily practices for awhile. I too love the imagery of the giant oaks solidly rooted in the earth. I’m going to keep that image in my brain to help me grow in my own stability. Blessings!

[@Maddie9185]

Not only does it help mentally but it also works the lower leg muscles. Thanks

[@lenakatarinaful]

This one is just lovely

[@maryjanes5159]

Thankyou - it really helped calm my tummy

[@MyAkta]

Thank you so much for this!

[@growthandhappiness]

Thank you so much! Big health wishes to you!

[@ThinkVitalityQiGong]

Thank you so much!

[@andreaeiermann8893]

great teacher!thank you

[@olgaflores6947]

I love this routine 🙏😊

[@lornamoody4757]

He is very good at this

[@mel.melly.]

Thank you🙏💫🙏

[@zamisingh2594]

Thank you I really like this The explanation and guidance is very thorough and simple Easy to understand and i apply to the other sessions. Enjoy shaking of the hips to adjust my posture 😂😂 Have a great day today everyone

[@hermanhanauer4380]

Thank you.

[@myrajohnston398]

Did anyone else start laughing at the imaging of withstanding the weight of an elephant jumping on you? Enjoying these videos so much!

[@susanfalcon8716]

Yes his comments make me smile. I also enjoy Jeff's videos the bird song also adds to it but I was thinking ooh thats a wren or that's a robin and losing concentration. Luckily no cougar about!

[@biggisen]

Herzlichen Dank 🙏und Grüße aus Deutschland. Qi Gong lernen macht sehr viel Spass mit Dir. Es ist sehr verständlich und hilfreich💝

[@Annette.B.]

Here the translation of this comment - it's what I feel, too: thank you very much 🙏and regards from Germany. Learning Qi Gong with you is a lot of fun. It's very understandable and helpful.💝

[@PejoACMHSV]

Did it at mountains, feeling more grounded than ever 🌍

[@anawiseman]

During the beginning of this practice, I felt a jolt of energy, like an electric shock, run through my body and my mind completely clear. I'm still feeling a bit of a buzz. I've never had that happen so strongly before. Thank you for this practice!

[@ThinkVitalityQiGong]

You're very welcome! That sounds great!😀

[@danielho2203]

Great video. I love the way you explain everything. Is there a way you can post an alternate video without instructions, so we can go smoothly from one exercise to the next?

[@aziza2008]

Best video ever thank you

[@ThinkVitalityQiGong]

Thanks so much!

[@SourceEnergetics]

Thanks Jeff ☀️

[@ThinkVitalityQiGong]

My pleasure!

[@mindfulmomentswithColm]

Love this video!

[@lefrank44]

Thank, Jeff. Nice practice. I am from Brazil.

[@ThinkVitalityQiGong]

Olá meu amigo

[@Roseanne1217]

I LOve the trees thank you for this training I am excited for more to learn in the coming weeks 🙏

[@RaffaellaIT]

Excellent! Thank You.

[@ThinkVitalityQiGong]

Thanks so much!!

[@wisdomwellness8181]

again great teaching Sir...its really useful for me....

[@ThinkVitalityQiGong]

Wonderful, I'm glad it is helpful!

[@wisdomwellness8181]

+ThinkVitality Sir plz let me know thr z any video or paid video for hara chakra activation..element..arua..

[@ThinkVitalityQiGong]

Hara chakra activation, dan tian activation, and microcosmic orbit is advanced Qi gong. I don't teach that online because I think that type of Qi gong should be practiced under expert supervision. What I practice and teach will help build the foundation for the advanced work. The body, the meridians, and the qi has to be well balanced before beginning the advanced work. You may want to explore "Nei Jing" if you haven't already. We have a series called the 4 Seasons that will safely build your foundation if you are interested qigongforvitality.vhx.tv/four-seasons You can always try it out for 7 days and see if you like what we have!🙂 Keep practicing!

[@ivethneumann3909]

Very good thank you ❤

[@susanbenjaminkramer1751]

Well Done!

[@1967noam]

Thank you very much for this great video! :)

[@earlwilliams6639]

If you want the best method for building up your chi then I recommend you visit this website here: HootChi.xyz

[@clairemarie3429]

Thanks!

[@ThinkVitalityQiGong]

🙂

[@Dagmargordon]

Excellent

[@barbaramckay1307]

Which one is best to calm the heart and blood pressure

[@raczyk]

Thanks for sharing. Does doing QiGong barefoot help? Or does it not make any difference?

[@Qualitydmexperience1]

Does this help with healing as well or just bring about grounding

[@annafrancisco598]

I Loved

[@ThinkVitalityQiGong]

Wonderful!🙂

[@oceanlawnlove8109]

Flowing like a river, rooted like a tree x

[@danayanaramma]

I did this and i have diareea for a week. Any thoughts? Could it be related? Thank you

[@nyhyl]

Thanks for this video _()_

[@ThinkVitalityQiGong]

My pleasure, thanks for your comment!

[@mereunetulburat8022]

@min.16:23 Hahahaaa! All my body's balance has gone the moment you've said: " If you see anything behind me, just let me know..." I have burst into laugher and I'm still laughing ( while I'm typing these). What a great morning! Thank you Jeff!

[@ThinkVitalityQiGong]

You can never be too careful 😀

[@user-yk7ec2kq3t]

Thank you.=)

[@ThinkVitalityQiGong]

My pleasure!

[@michaelbird7329]

Namaskar ♥️🔥🙏

[@suzannearcher1978]

EARTH~AIR~PEACE JEFF

[@vegansaxon3962]

After waking up with the poison known as beer causing me sickness, I'm searching for a way to connect with my higher self so I can help to heal my wounded self and stop allowing it to make bad choices for our lives

[@ThinkVitalityQiGong]

That's great! That's what most of us are desiring most these days - connection with Self and others :) You'll do well!

[@francohudorovich6881]

se pui tradurre in italiano.per.cortesia.grazie

[@dariosimone2383]

❤️❤️❤️❤️

[@marcusanthony488]

I was doing great until Making Clouds. Then I began crying. Finished though .

[@benquinneyiii7941]

One man’s codling is another man’s floor

[@aemadiun8940]

Oke bahasa Indonesia dong..

[@SheepDogKombatives9604]

So much "Effortless Effort" of thinking grounding (sinking) being calm in the "Eye of the Storm" especially if there is a Bobcat lurking around in the background LoL =)