前水平訓練經驗:抓住這5個細節,打造超強腹肌和背肌!【SFSW-四方徒手健身】

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SFSW-四方徒手健身

SFSW-四方徒手健身

Күн бұрын

前水平最重要的5個細節,拿好筆記本記下來了啦~
✨✨✨更多視頻👇🏻:
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歡迎訂閱🔔【SFSW-四方徒手健身】頻道💪🏻💪🏻💪🏻
/ @sfsw-5349
#前水平 #引體向上 #SFSW四方徒手健身 #范老師的光頭 #卓叔增重 #健身 #街健 #訓練 #tutorial #StreetWorkout #fitness

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