Qigong Exercises For Stress, Anxiety & Energy | Qigong With Kseny

[@Joe-peace]

Thank you Kseny! You are doing the world a great service.

[@itsalluphl]

I needed this 🙏 I wake most nights from anxiety and have trouble getting back to sleep. I do these practices without any guidance and it leaves me unfulfilled. But with your video, the lovely scenery, your soft voice and expert guidance I can feel a connection to the calming love of divine energy. This is my new 3am practice ❤

[@romainequiver8909]

Hello Kseny I've been a subscriber for a number of months now and wanted to extend my heartfelt appreciation for the beautiful work you are doing. This routine was precisely what I needed today and I'm sure many others would say the same. Thanks :)

[@hernanmorales8081]

Thank you Kseny !!! Beautifull excercises of Qigong "For Stress, Anxiety & Energy" all very important for the health and well-being of people!!! Thank you very much for your disposition of heart to teach us and share these exercises. Many Blessings!!!

[@citrineshine]

I woke up with that anxious energy this morning and this was perfect! It definitely helped me come back into my body and release my restless mind. Am feeling more centered now. Thanks for showing up as you are and teaching for real life!

[@jeanetteferguson5082]

Thank you for this relaxing and calming practice. I'm feeling a little better.🙏❤️

[@jancashel1748]

Hi kseny, good morning! So comforting! Have a great day!😁🐶🐶

[@nancyk5663]

🧘🌞Amazing! Thank You Kseny! I know I always can count on you to find a way to deal with some life events! 🙏🙏🙏

[@margaretek5350]

This was fantastic 😊! After the shaking my body was electrified ! Thank you Kseny needed this today! Be well 🙏🙏🙏

[@qigongwithkseny]

Hi Margarete, I'm glad you felt good in your body! A little bit of shaking goes a long way 😊👍

[@hernanmorales8081]

Thank you Kseny!! My hands really felt softer and lighter at the end of the exercise, very good!!

[@ChristinaEhrler-go5ye]

I Feel much calmer now. Namaste ❤

[@MBPrairiegirl]

Thank you! My hands indeed felt fresh and smooth at the end so wonderful!

[@gloriasking23]

Thank you Kseny, this was really helpful for me today as I’ve been feeling exhausted and overwhelmed. I definitely feel calmer and more energised now though! 🙏

[@veronikaong4447]

🙏🙏🙏🙏🌻Kseny

[@kateeagle6801]

Thank you so much Kseny, this was exactly what I needed after about 5 days of not being able to practice my qigong. Feeling so flat and unmotivated, I did a search a video for a boost of directions and this was awesome.

[@ouioliviala]

It helped me so much this morning! Thank you!

[@alisondarby594]

Hi Kseny. I really enjoyed this exercise. I've been so stressed resently and could feel the stress dissappear from my body especially my neck. Thank you 😊

[@LaJuana558]

Loved this! I was double shaking because I did this practice while standing on my Rumblex 4D but it gave me added energy for the rest of the day! BTW ❤❤❤ those river rocks! I could definitely live in that stream! LoL!

[@mp-jg1hu]

Thank you, Kseny. I've been having a butterfly-y feeling for days now. This practice and the lovely river helped ground and relax me into the present moment. You are a gem!

[@Kittypig22]

Thank you so much. I was wound up and stressed and overwhelmed as my mother's funeral is in two days. When the shaking section stsrted i burst into tears and also in the drawing down the heavens. My body and mind feels purged quite a lot. Thank you so much

[@qigongwithkseny]

Thank you for coming in here during such a difficult time. I’m truly sorry for your loss, and I’m glad that the practice could offer you some release and relief. It’s normal to feel so many emotions right now, and it’s okay to let them flow. Please take care of yourself, and know that I’m sending you strength and peace in the days ahead. 🙏💖

[@Hexicka]

And a Good Night to me! Beautifully calming routine, short enough to do at night. Thank you!

[@daniellegaulin2190]

Que ça fait du bien! Mille merci🙏🏼

[@daniellegaulin2190]

Très relaxant! Merci beaucoup 🙏🏼

[@jancashel1748]

Good morning kseny! I learnt so much from this video! Have a great day!😁🐶🐶

[@qigongwithkseny]

🙏🙏🙏 beautiful! Did you feel more connected and present in your body?

[@chiara.75]

Grounding and shaking near some trees or water is the best... isn't it? Thank you dear Kseny 🙏🪷🤍🌿 I appreciate this practice 💜☀️

[@qigongwithkseny]

Hi Chiara, it is! 😊 Happy to hear that you liked the set!

[@hanees09]

Thank you kseny.I appreciate you ♥️

[@nandirouhi6820]

very relaxing practice, marvelous landscape. thanks ! Have a wonderful evening

[@qigongwithkseny]

Hi Nandi, thank you!! I'm glad you enjoyed the sequence and the scenery! 🙏😊

[@daniellegaulin2190]

Très belle pratique! Très bonne façon de se connecter au moment présent. Merci beaucoup 🙏🏼

[@leniestahljohansson7230]

I feel very good! 😍

[@mulanwoman]

Thank you so much. So nice you share this 💟

[@kathrinebruun2549]

I feel better now 🥑🐦🍀🌱📿❇much more relaxed and I feel a free flow in my breath and open in my chest. Thank you for this practise🌻

[@qigongwithkseny]

Hi Katherine, that's great to hear. I'm glad the exercises were helpful and you felt better physically and mentally. 🙏

[@zaidadawood5502]

Dearest Kseny thank you for this it was much needed and appreciated as always. I hope you feeling much better 💕 love light an infinite blessings to you ✨️ 💖

[@AwakeorDreaming164]

This video was perfect timing for what I needed this morning. Thank you.

[@natgal2323]

Thank you so much .. I am on a healing journey and I just love all your videos ❤

[@qigongwithkseny]

🙏🏼💛

[@tammybruce1763]

Thanks that helped ☺️

[@chrisgirard540]

wow! woke up to body distress and then there you were! missed the intro but you pulled me up! GREAT! THANKS

[@qigongwithkseny]

Hi Chris, thanks for sharing. So happy to hear that it served you well and you managed to transform your morning! 👍😊 Have a good Sunday!

[@poolstudio3461]

Thank you🎉

[@mayaraoliveira9860]

Thank you for videos. It's so good

[@danielageantau8372]

Good morning. I was so good.Thank you😇

[@qigongwithkseny]

🙂🙂🙂 glad it helped!

[@janhoneycutt4932]

Love love the scenery and you of course

[@qigongwithkseny]

Hi Jan, aw that's great! Glad it served you well! 😊

[@jandonaldson5790]

This sounds fantastic. I am looking forward to it

[@qigongwithkseny]

👍👍👍

[@cylebritydance1]

This was perfect! Thank you Kseny for offering such a variety of videos. I appreciate all.

[@qigongwithkseny]

thank you for joining me 😊 I'm glad you find the videos helpful and enjoy the experience! Keep it up!

[@bluesoup]

thank you so much. what a lovely spot. you helped me get back in my body.

[@qigongwithkseny]

Hi Jennifer, thank you for sharing. I'm glad it was helpful and help you feel more present and connected 🙏

[@dianedriscoll8727]

Gm Kseny.i was too late to join live but thank you from the bottom of my ❤ for this perfect routine as i continue to heal.beautiful scenery and tysvm for sharing and being so sincere.blessings to u and Altai.❤

[@qigongwithkseny]

Hi Diane, aww thank you for being here and practicing with me. I'm glad it helped me and you to feel better 🙏

[@KikoMakai]

Thank You Kseny for your videos. I've been following you for years but recently reinjured my back and your exercises have been a life saver.

[@qigongwithkseny]

Hi Heathen, thank you for taking the time to write. I'm sorry to hear about your back. Take it easy, incorporating fluid-like movement and more stillness to help the body conserve energy for recovery and healing. 🙏

[@saraherman9107]

My morning needed this very thing. Feeling much more present. Thank you!

[@qigongwithkseny]

Hi Sara, thanks for sharing. Glad it was helpful! I felt the same way, 10 minute can make the difference! 😊🙏

[@Loafthebred]

So helpful! Ty!!!

[@qigongwithkseny]

Hi Lisa, happy it helped!

[@precious1mk]

I so need this! Thank you! ❤

[@qigongwithkseny]

🙏🙏🙏

[@lilbahadurchetri4361]

I was in need of thank you ksenny this video in time.

[@qigongwithkseny]

🙏🙏🙏

[@ArtgateSweden]

Gteat. Thanks. Great exercise 🙂

[@qigongwithkseny]

thank you! Glad you enjoyed it! 🙏

[@Maddie9185]

Nervous energy in the morning, girl I get it it’s such an awful feeling