Qigong for SPRING | 10-Min QIGONG STRETCHING for HEART, LUNGS

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
- Warm ups: kzbin.info/www/bejne/qnOuXmOwm7l1gs0
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
- Massage Movements. kzbin.info/www/bejne/hJ3UaIiNjMeMpLs
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: kzbin.info
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us Qigong Daily Practice! -You may find more Qigong Routine for Heart and Lungs here : kzbin.info/aero/PLoAnh-GiKoq0t03Eni55Q3Af8sbqlb6wc&si=L-iHqWNjJgB-CBMg -Qigong in 10 Minutes here: kzbin.info/aero/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH&si=DfxaSk5wSmN0xNG2 Wish a Beautiful and Peaceful Day! Thank you

[@shoko509]

It's a lovely path with flowers in full bloom. I am always grateful for your help.😊

[@0413nando]

That's the spirit...

[@user-he2de7xl2o]

Do you offer Qigong retreats? If so, where? Love your style.

[@janetmiller2980]

I'd love to do a retreat, too.

[@sweetpeas1216]

I would absolutely love to attend a Qigong retreat!

[@dariadailyvlog]

Good question 💫

[@louiselaurent7873]

Have a beautiful and blessed Sunday Brother Insigth🌍🙏🙌💜🎇🌺🌱🌾🌿🍀🎇🐝🦋💎🎼🎵🎶☮🕉☸gratitude...merci chi meegwetch !from Quebec Canada

[@janetmiller2980]

I love these moves and releasing all frustrations. ❤

[@AnnaLe-je7hj]

Thầy là người Việt Nam. Người Việt nam có hơn 4000 năm văn hóa nên rất thông minh và sống có tình nghĩa ❤. Người Mỹ có hơn 300 năm văn hóa, người Đức có hơn 1000 năm văn hóa.

[@luiscosta4367]

Stressfull day ...much releaved now....only 10 min but enough to restore channels..... TY Brother

[@shellykastler37]

Wonderful. I have not been able to do a longer practice recently, so this short one for Spring worked perfectly today, to get back in to practice. 🙏

[@Treasurerose11]

Thank you Brother Insight 😊 You are wonderful and amazing ❤

[@babayaga108]

wonderful! Blessings to all!

[@aleavila2946]

nice practice thank you very much

[@petethetaper]

thank you, a great way to start my day or restart and regroup my thinking throughout a day. i think you forgot to swim backwards..so i did fit it in.☯☯❤❤☮☮

[@lynnmichelle5482]

Thankyou 🌿🙏 i found this very uplifting and refreshing and loved the beauty of nature all around you 😊

[@janetmason9621]

Thanks really enjoyed as always

[@templesofatlantis199]

Thank you for a wonderful practice today!

[@vagnerrodrigues5606]

Thankmyou so much from Brazil! 🙌🏻🩵🙏🏻

[@kumaliapkgbaskaran1846]

Tq,sirall the exercise is really helpful

[@juanjochavez8669]

Gracias amigo Qiong Meditation por tus enseñanzas, desde Perú

[@veenabsiddegowda6023]

Thank you

[@jdavies7946]

Favourite moves ❤ 🏴󠁧󠁢󠁷󠁬󠁳󠁿thank you

[@huceib]

Thank you Brother inside. These exercises prevent me to spend money with the cardiologist.

[@makara.d.ren.10101]

Grazie ❤

[@user-ox9lz7zx2s]

Thanks for this

[@phansavathveronique4786]

Merciii 🙏🏻🙏🏻🙏🏻✨✨✨

[@Treasurerose11]

Beautiful landscape Brother Insight. Are those jacaranda trees? You are so blessed beloved.

[@ziamfangirl4643]

Thank you master!

[@helgabastidagarcia9325]

Thank you ❤

[@victorialily5998]

💗🌸💕🌸💗

[@lorrainew7529]

✨️💛🙏💛✨️

[@Bid5hbslo]

Thanks 🇦🇷 ✨️✨️

[@BlueMoonShelly]

💜☮️🙏🏼✨

[@beatricevittone4796]

❤❤🙏🙏🙏

[@tahmaseb]

🤲

[@mariafillakos7071]

🙏🙏☀️🙏👍👍

[@gw3327]

Hi I am still alive. Do you have anything for someone with psychological trauma.

[@QigongMeditation]

You may try qigong for fear and anxiety here: kzbin.info/www/bejne/jGKaan-pn8Ssd68si=0Dmy_hznIeXKVhps Thank you

[@maggietaylor9713]

Stay strong; you are not alone and are surrounded by love. Try to go beside the trees. They will share their energy with you. ❤

[@manne.rajender2]

Back ground not good.

[@user-xd2rj1tx4y]

Did I see bigfoot,holy moly

[@0413nando]

You did you dumbest of the dumb.😮