Qigong VS Yoga? What you need to know ☯ 🕉

Both Yoga and Qigong are thousands of years old systems of body and mind healing using movement, breath, and intention to help us cultivate and store energy. You might have tried Yoga, but what about Qigong? Many yoga practitioners are finding that they love it! Is it better than Yoga? Is it right for you? Watch the video to help you find out.
LISA FABRY is a nutritionist, yoga therapist, qigong instructor, and author. She helps people heal their bodies, cultivate their vital energy, and balance their nervous systems using natural strategies such as diet, movement, and energy-balancing techniques.
Check out our Qigong, Yoga and Chinese Medicine fusion online course QiYo:
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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[@chrystalthornton1502]

I've practiced a beginner's style yoga for the past 35 years, but as I near age 80 I find yoga and many other forms of exercise leave me in more pain than when I started. Qigong is the one type of exercise that makes me feel better. Discovered Leopard form recently while searching internet for help with painful sciatica I've had for months. Probably at least 50 percent less pain with my first practice. I have White Tiger dvd so hope to master the other forms as well on a daily basis.

[@WhiteTigerQigong]

Thank you for sharing this. 🙏😊❤

[@lisafabry]

Thank you for offering your experience Chrystal. Many people, myself included, find Qigong to be very effective pain relief. The combination of slow, mindful movement, with the breath and visualisation, is a wonderful tool to calm the nervous system and reduce the sensation of pain. We do use these techniques in yoga therapy too, but they are not as commonly found in a class environment. I hope you enjoy working with White Tiger Qigong! 🙏☯️

[@moniquebirgitte]

Loved it

[@WhiteTigerQigong]

That sounds great! Glad you enjoyed this video. 😊🙏❤

[@lisafabry]

Hi Monique, I'm so glad you love it!

[@faheemahalasadi3820]

I'm doing both 😉🙂

[@WhiteTigerQigong]

That's awesome 😊