Qigong - Why Kids Like It!

Michael Bouvier is our guest speaker this week, telling us why Kids love Qigong!
Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".
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