Daily Routine Qigong SELF MASSAGE (20 Min )|to RELAX, REST, and IMPROVE YOUR HEALTH

This is the 20 Min Qigong Self Massage Daily Routine.
Practicing this Qigong will help you to Relax, Rest, Release Tensions of Your Body, and Improve your Health; Let Go of Worries, Anxieties, and Heal Your Mind.
You can apply this routine 20 minutes in the morning, or in the afternoon during Exercise Time. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise.
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In this video includes:
-Massage Palms
-Massage Face
-Massage Head, Brain , Shoulders
-Massage Hands
-Massage Lower Back
-Relax Neck, Spine
-Massage Legs and Feet
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*Following Qigong Meditation Channel: / qigongmeditation
* Learn More about Qigong Massage Movements: • Massage Movement Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it's wonderful to take a break to enjoy this qigong Self Massage to relax, rest well. Just do this 20 minutes daily self massage , you health will get better. you may find more qigong massage here the link: kzbin.info/www/bejne/jXqtqGSQftGKnNk thank you for watching and practicing together. Enjoy your Breathing and Relaxing with joy and peace

[@thekrayat4880]

Thank you for all practices. I want to ask i there is massage help to reduce blood pressure. Thank you for your ansawer 🌺

[@elliegordon3655]

Thank you for sharing your Qigong practice. Sending best wishes from Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@poczytamci3389]

BR Insight is there a specific massage to stop eye twitching,please? I suspect I have this now due to stress about what's going on in the world, but my eye twitching is so annoying if there's any massage specifically for stopping it, please help me find it ❤️💗

[@QigongMeditation]

@@poczytamci3389 you can try this Qigong massage with 10 fingers, movement#9: kzbin.info/www/bejne/f56pi4uFoahrgdE Thank you

[@poczytamci3389]

@@QigongMeditation thanks 🌺🌺

[@wendylee8654]

This routine has strengthened me and changed my life! I thought I was slowly losing the ability to function, and now I feel like I can have hope for the future. Thank you! 💚🌿

[@judith5128]

The gift of life is beautiful, the gift of these practices enhances life itself🙏

[@salajangheorghe1284]

Incredible ... After each exercise, the benefits are immediately felt!

[@Debo6778]

I have practiced this twice since I saw it yesterday. Immediate results! This will definitely be my daily routine. Thank you so much for sharing your wisdom.

[@vip-or5pi]

Can we use qi gong in fight or no? Please let me know

[@judithgoodwin8013]

This is one of the most incredible videos to do every day. I am going to bring this to my senior exercise group and tell him about it because this can be done sitting on your bed and not the floor for those of us who are older. I had woken up from a terrible nightmare. No more sad but I was rather rattled and needed to calm down and this just popped up when I was looking for something else. I’ve done a tiny bit of this with a chigong Master Over 40 years ago but it never left me but I still didn’t do it and now at 75 I realize that I have to bring this back into my life…

[@barbaragood7844]

Thank you very much for this beautiful practice 🌼🌷☘️

[@considerandthink8159]

I have found this self-massage (as well as other Qigong Meditations) to be groundbreaking for my lymphedema due to autoimmune issues. I have learned to breathe and relax my anxieties. Thank you for these important videos!🌿

[@alexandrinemorellec3384]

Wonderful once again and so kind for us ! We need this kind of exercises to be less stressed ! ♥️♥️♥️

[@RunjaRei]

Vielen Dank für Ihre wunderbaren Videos. Selbst meine 90jährige Mutter macht fleißig mit mit den Übungen, am liebsten die 10Finger-Übungen im Sitzen..

[@dakotajade2002]

Thank You 🙏🏽🌳🌬☁️🍃💧

[@myrawinton]

Good morning Brother Insight- How thoughtful of you to prepare some familiar and new exercises ,massages,breathing and meditation while seated. Because of some disability,age or illness or situation this is a perfect solution to still be able to sit and participate and enjoy these pleasures with a smile ! Much appreciated.🙏🏻🙂

[@michaelrasley]

Your qigong massages & insights are amazing. I watched your hand qigong video 30 times :)

[@johnschoen-mccullough6251]

Thanks for making a combined total body video! Its like the 3 separate routines you made recently put together, and with a few new massages! I'm looking forward to doing this again and again 🙂

[@JaceJacobs]

Sending out much love. Thank you. Peace, Love, Namaste, Laterrrrrrrs

[@judybutterfield3919]

thank you

[@nevermind2394]

Dearest Brother Insight … may you blessed forever for your kind, loving and gentle teaching. This is wonderful and greatly appreciated. Compassion radiates from you - I feel happier just to see your face! 🙏🙏🙏

[@belka2001_]

Этот человек - сгусток положительной энергии. Единственный человек, с которым, проснувшись, я делаю зарядку! Реально, заряжаясь физически и эмоционально! 🤗🙏🙏🙏

[@Peace4All09]

Lunch time Australia Woo Hoo, usually it is midnight & later haha! Thank You Br Insight ✨

[@sequoiadelvalle4531]

Thanks s lot Br. Insight my body is happy !!

[@katherinewaldman7668]

I enjoy the self message routine.I do it every night before sleep.Qi Gong has improved my health

[@madhubalasharma2822]

Excellent 👍👍 teaching and presentation.Thanks.

[@meloco97]

Thank you for sharing. Love and care from the >Mediterranean Sea.

[@curtisshane8990]

THANK YOU MAN SO MACH

[@dalunfs]

Very useful specially for those who are meditating in the jungle

[@feketeovapiroska5911]

Nagyon köszönöm❤

[@halacogrouppnavarra453]

Thank you Dear Friend for this meditation

[@starchildsol]

Thank you!!! Feeling good! ❤❤❤😊

[@schrobey5727]

Wholeness!

[@korraisawsome]

Thank you 🙏

[@poczytamci3389]

Makes me so happy 🌺

[@sandythanksyousomuchforyou1004]

Thanks you I love this

[@rastagirl007]

Thanks!

[@ZanubaAcader]

Thanking you!

[@amyleija3745]

Gracias!

[@monicamonesruiz8498]

Wonderfull!!!! Thank you so much 🙏🙏🙏

[@antoanelahaukland3484]

Thank you for a great workout🤗🌺

[@MG-ti4cs]

Thanks for your wisdom 😊

[@sallymartin6184]

Thank You

[@sherececocco]

Thank you for your energy

[@jannafilla7400]

Wonderful. Thank you. 👍🙏

[@willemschuchmann9336]

Thank you my friend 🙏🙂

[@luisnguyen5455]

Very excited after exercising ,massage palms,body’s … thank you for training.(RCL Veterans)🇺🇸🇨🇦🇫🇷🇦🇺🇹🇼👍

[@wellnessislife999]

Gratitude for this and all of your videos

[@omgade3497]

Greatful to u master🙏🏻🙏🏻🙏🏻

[@inupavithana2420]

Its so wonderfull. Thanks so much may God bless you

[@patriciacarrerasj8315]

Sooooo wander full 🌷

[@ioanapodoleanu9664]

Thank You so much!🌀🙏🌏

[@hallb1552]

Thank you so much ☺️

[@heatherrose2656]

This has been such a lovely moment every a very difficult day.

[@omasobawa]

just wonderful - thank you so much🙏

[@mariaisabelblancoquintero7765]

Excelent!

[@kailashmehrasadhu3868]

Thank you so much. Grateful 🙏

[@heatherrose2656]

This has been such a lovely moment every a very difficult

[@usai1836]

Thanks.

[@mariannekochanek148]

Thank you for this routine. It felt nourishing and rejuvenating. I like your energy 😇

[@vitoshaword2270]

Love your videos!!! Thank you for making them for free for everyone! God bless you!

[@user-rf6ek5jz1t]

Thank you

[@mahzadmhd]

Really wonderful,thank you so much🙏😊🙏🤗

[@intiahenriques7484]

Thank you so much for this beautiful massage.

[@avrilhaynes2842]

Thankyou this is my morning routine 👍🏻😊

[@luiscosta4367]

Feeling such calmness after practice... Great ... TY Brother

[@emmwhite3945]

Amazing ❤Thank you from 🇨🇦

[@sugottmer5273]

I love it soooooooooooooo much ❤

[@amaiavaldivieso929]

I feel wonderfull!

[@lienekesmit4410]

Thank you so much for sc

[@yolandaleticiariosyee6705]

Buenos días. Iniciando el día con esta rutina. Gracias.

[@martinakgomo3144]

Thank you nice❤

[@mariaf7706]

Thank you for sharing. I will do these every day. 🙏

[@luiscosta4367]

Fantastic to be here.....Fantastic to share...TY Brother Insight...

[@pushpabijjal4456]

Tq so much 🙏

[@lisaandrade9597]

Dear One,.I just found you by searching for Qigong Self Massage after my long day working with Seniors. I hope to share this with them in the Future. Thank you for your teaching and healing. Love from Boston, MA. U.S.A.! Namaste

[@Farfalla626]

It’s good for the body and soul connection… it feels relax

[@ginasmith9489]

Amazing feeling after I tried this thank you so much 🙏

[@silvialovato1816]

you are the best

[@hildamorrison2003]

Thank you so very much! That was very nice & actually felt good.

[@mart-marikotzee8094]

I enjoyed this thanks so much love and salutations for this

[@hightreestess]

Thank you kindly for your guidance. Very generous of you to share. You have a soothing vibe.

[@meeganmccrostie7863]

Thank you for this beautiful qigong massage you are so very kind

[@Nemarioji1]

Thank you for sharing this video! If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis! Wish you a wonderful day!

[@mariposabella9350]

Thank you so much, I was so tired from work! Now I can go back to this afternoon

[@sophieheptinstall-bolton7994]

I am so so grateful for this video and will try to implement its methods daily as it made me feel so good! I smiles continuously throughout and even giggled a few times. Sending many blessings to whoever reads this and a heart full of gratitude to the creator!

[@jennienapier4053]

Thank you, I'm so grateful to you that l found you. I'm 84 and so enjoy the exercises and it is starting to help me as I have been very stiff as l sit too much. I would also like your medications. Bless you. Jennie Napier

[@nancyjay8519]

Deeply appreciated, never take time for myself, this time found your amazing video by accident, once I started practicing, didn’t stop, as it was easy to follow and feel bit by bit the immediate improvement in my old over 70 body, profoundly thankful 🙏🏻👏👏♥️♥️♥️👍.

[@poczytamci3389]

This is my everyday after Wim Hoff breathing, thank you brother insight 🌺🌺🌺

[@aliciavidal6335]

Gracias maestro empedernido siguiendo los movimientos i son maravillosos me siento mucho mejor 😊

[@wandataroni5788]

Grazie.

[@sunshinekwon9516]

Wow, I feel so relaxed and lite after doing this self massage. I will do this every morning after my walk. So glad I came across this channel/video. Peace ✌ and ❤ love. 😊

[@nancycarpenter6198]

Amazing 🙏🙏🙏🌈🌈🌈

[@colleendeane7888]

Wonderful

[@honey-rosegbologah4220]

Thank you I followed through with the entire exercise, even as I could not sit in the lotus position I was not able to do the exercise touching head on the ground with the hands stretched out in front, but grateful that I was able to fully participate in all the others. I've knee problems

[@jennienapier4053]

Once again thank you so much. I get very stiff from sitting to much, so appreciate your routine which l try and do with you every day

[@rustyshackleford9811]

Quigong reminds me of Qui Gon. This is gonna be good!

[@ociehand]

I enjoy your time to night ❤😊

[@marilynvillanueva7333]

This Is Wonderful i love It . This complete message Is essential and we can feel the difference and effect how It really works . Thank so much sir Qigong . Your Mission Is incredibile . congratulation

[@honey-rosegbologah4220]

I can't sit on the floor in this position but tried on a chair and followed as much as I come. Enjoyed it and shall be incorporating in into my daily exercises it. Thank you so much but as usual feeling sleepy half way

[@stellamarisrivero3383]

Buena Tardes. Podría poner subtítulo en español por favor en sus videos me parece que son muy interesantes

[@luiscosta4367]

Much hard to make this massage just on sitted position... new feelings arising...... TY Brother

[@mimosamosa]

Hello and thank you for this wonderful video. it is great after my work. I have a question. I work with patients with dementia and have used some of these type of massage when my client is very agitated. Do you have or can you, please make a video with types or principal massages we can use with them. Also, a guide for carers including family members. I know there are a lot of people who can benefit from it. Thank you and the universe bless you.

[@beatajalan1736]

Om,ačiu🙏😊🤗😃