Qigong The Tiger/5 Minute Qigong

This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your neck and upper back.
---------
Learn More about Qigong Meditation at Channel: kzbin.info
- Qigong The Tiger : kzbin.info/www/bejne/Z5jRd2uIpqiBbtU
- Integral Taichi Qigong: kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a lot of joy and peace in practice.

[@carolinepaquette7068]

Same to you... thank's a lot! 🙏

[@Formelyknownasnone]

Question - can you post a qigong for martial arts? i'm thinking this is one of the 5 animal forms of wudang

[@luiscosta4367]

Im happy... finally i make the Tiger, much acceptable... TY Brother

[@patriciamartin6309]

Thank you so much 🙏🏻

[@Noa669]

Thank you 🙏🏽

[@paulanderson5114]

Thanks!

[@jdavies7946]

Like this very much ❤good stretching exercise

[@lalirazmadze7265]

Again thanks,thanks a lot!

[@ldsgrecco]

I'm from Brazil and I follow you to know this wonderfull tecnich. Gratitude by your sharing knowledge.

[@Kathysart]

Thank you.

[@mohanmarthati]

Iam from india i like your teaching 👌👌👌👏👏👏

[@joanna8138]

Great teacher. Authentic. Its very important. Any why I love the Eastern philosophy. Untainted. When will the West learn? Seemingly never, with arrogance 😞...

[@awenspring369]

Thank you!!!

[@JoaneLeroux]

Merci beaucoup 🥰✨

[@passiflora1014]

Thank you 😊 great teacher 🌻

[@lilianaalonso5605]

I practice this movement and the routine for shoulders and lower back in the morning.Thank you so much for teaching us , is beatifull .

[@margarita3121]

Thank you dear Master! Your work is amazing! 💚✨🎵💚✨🎵♾🙏🏼

[@markphan9920]

Thanh you Thầy!

[@genevievegrandemange4098]

Un grand plaisir de vous suivre, merci pour ce nouveau partage 🙏

[@CrystleSky]

Thank you your such a wonderful teacher and soul. Grateful for your energy 💛🐎

[@shoko509]

Thank you very much. Especially, it was very good to be able to review the timing of breathing.

[@gardenerkatecarter5911]

Thankyou so much I sit in my chair and practise the arm movements they help me relax. I’m grateful you are here with me.I’m Kathleen

[@PhamTangQuang0112]

Thanks you 👍😘😘

[@selskyc]

Grateful for this 🙏

[@digitalfloja4949]

These workouts 💪 are so amazing I feel blessed too learn such beautiful forms of physical and spiritual movements I thank you and most importantly GOD for these practices. 🥰

[@mfv2024]

I am grateful for all that you share and your clear instruction.

[@MasterHungKungFU]

khí công con hổ rất tuyệt, cảm ơn bạn của tôi

[@vane_pyky]

Llevo dos meses practicandolo y me encanta🙏 muchas gracias!!!

[@maritzachavarria9156]

Tkank so much!!

[@MyAndreia70]

Thank you so much for your videos. I have been practicing every moring and afternoons.

[@zarinasmith478]

💕😍🙏💕✨💛Thankyou!🐯✨💛🙏

[@miave415]

Que hermoso, gracias hay que probar.

[@hanswolf86]

Thank you!!! ✨🙏✨

[@linn69]

My husband recommended your videos to me, one time we both attended your 15 minute daily routine, truly delightful.

[@heatherframpton9693]

Thank you for your videos. ❤️🌞

[@Kpopbhavna]

Feel so positive after doin

[@sindoorimehendi5116]

Namaste Master 🙏 thank you very much 🙏

[@antonellalochi3164]

Thank you🙏🙏🙏🙏🙏💓

[@adelinechawag4444]

Thank you 🙏🙏🙏❤❤🙏🙏

[@baddeathgaming1301]

Sir I am very glad for your practice.

[@themeditationtimerchannel3357]

very nice, thank you Venerable

[@naladangel5949]

Thank you very much

[@analavenderspath3610]

So grateful to have found 🙏 your channel.

[@gauthamc.d1013]

Thank you🙏

[@flaviafiordiroccia6381]

Grazie dall'Italia!

[@narcisosanchezplaza6930]

Very good this movement.

[@alexeymoroz1159]

Thank you! Дякую!

[@passiflora1014]

🌞

[@MrOmrikonalpha]

Very good exercise👏👏👏🙏🙏🙏 Like it very much👍👍👍 Thank you for sharing👍👍👍

[@starsoul_7]

Thank you

[@elenaalvarez3489]

Hola saludandote que estes muy bien ho haciendo tus videos de ejercicios y reslpiracion . Es muy lindo el lugar ,qjiero que escuches musica de mi pais BOSQUES VIRGINALES DE LOS JAIVAS CHILE . Espero que la disfrutes gracias

[@alimansour4464]

Really amazing ❤

[@bettygarcia8792]

🥰🥰🥰👍 thanks teacher!!

[@valeskacoletti6596]

Gratidão🙏🌟

[@luanabrito3265]

Olá grata por vídeos magnific🌹

[@remiglogorski9546]

Thank You from Ruda Śląska

[@earacheselbowsenoch6251]

Excellent... I just subscribed...

[@sonjazawadzka3849]

Namasté 🙏

[@joanna8138]

惊人的 Jīngrén de. 许多祝福 Xǔduō zhùfú. 谢谢 Xièxiè. 🙏.... I appreciate your kind teaching. The powerful resonance of Eastern philosophy. I am 'home.' Untainted. Uncomplicated and True... Ignorant Man..When will the arrogant West learn? Seemingly never 😞...

[@passiflora1014]

🍀

[@passiflora1014]

Hi I’m first 😻

[@jessorange4817]

👐🙌 thx u

[@lineagemartialarts7910]

Very good work my friend!

[@iri3977]

OMGoddel...warm-up:was that your chest/shoulders - your as solid as a Rock!! Incredible - your Amazing, Thank you - Love your channel 🙏🏼

[@susanyaseen1948]

💝💕💖 tiger 🐅

[@valeriefrojo2803]

🙏

[@zli6160]

It made me very grateful to you for taking time, making those videos and i'm very happy i have found them, the Qigong really helping me with chronic neurology , already lost hope be back to training but now huge improvement, thank u from bottom of my heart🙏

[@zli6160]

Joanna , Amituofo 🙏 thank you so much for kind wish 🙏😊🌸

[@zli6160]

@Joanna i'm glad i did, step by step, QiGong sure not easy, sometimes can be painful (oh, well, in start all was painful) , paying huge attention to posture and breath(ma bu, straight back can be trained by doing it with the back placed to wall in the start, pu bu better not to rise hill, so in start not so deep, bending with attempt of straight back, not arched, so its not so deep, not to the floor, but with time it come and when bending breath in, to keep spine safe) , with time things will get better, much much better, like normal sleep, normal sitting , some times pain can come back but it will not be so intense and will be short. I wish you great recovery and become healthier then before 🙏🌸

[@zli6160]

@Joanna it doesn't meter what was, important you are back 😊 over stand pain is possible on training after all ,after it there will be almost zero chronical pain 😊🙏

[@joanna8138]

@@zli6160 Don't misconstrue my 'past' statement. Was not suggesting holding onto anything 'past' but merely to reference what I DID and now DOING. My past teaching enlightened the differential between Qi gong being a healing art as opposed to Tai Chi - 'fighting.' I don't speak through ignorance, only what I'm taught or that which resonates. I am philosophical, but not for the sake of minutae details that can be misunderstood by language barriers. Or even Chinese whispers! I therefore speak, hold my truth, but release what is not mine to express or own. In other words, your opinion/belief is 'yours.' ☺️. Ps trauma (pain) has manifested to physical illness. I will overcome. Peace....

[@zli6160]

@ Joanne its usual thing in internet, misunderstanding in internet and in short comments it happen even often 😊 i had understood what you wrote, the difference between healing and fighting, and only thing was trying to tell is not be upset that you stopped then, you probably had reasons on that times even if they look minor to you now (just tried to comfort , many people get stressed over past opportunities, very clumsy try for comfort, sorry , i'm not so good in it). Philosopher? Then make two of us. So if there have been any misunderstanding , my apologize 🙏🙇‍♂️, good recovery 😊🌹

[@CameliaD9]

🙏🏻🌹🍀

[@ingridsamova6911]

🙏❤️

[@bratislav76]

bravo super

[@robertopuccianti8498]

💥🙏🌻

[@jinousshokufandeh6175]

💛💛💛💛💛💛

[@yaseminyunatc4501]

💗

[@bidianevacornelia3036]

🌲🌹

[@27lv]

✨🙏✨

[@gellicbecca5191]

🙏🦋🌺

[@ednarodrigues2843]

😸😺

[@martinechang6243]

Merci beaucoup professeur ! Gratitude❤ Je vous suis depuis la Guyane Française. Comment savoir si les mouvements sont faits correctement. Merci d'avance

[@guitarciaaleon5900]

🦋🌎🐂🕊️

[@2323Magick]

Is it better to do this if I am drunk? Or not do it at all? Thank you for all of your incredible videos.

[@sequoiadelvalle4531]

I felt a deep silent. Br. Insigth, for what is it this movement, liver, lungs kidney..? Thanks a lot.

[@timiimoukhuede3467]

Good morning Bro insight, I came across your channel about two months ago, want to know if you have any that can help with menopausal symptoms and weight gain especially around the stomach. For now I do the morning routine, strengthening and healing and blood cleanse. Thank you

[@michellemuir612]

🙏