Morning Qigong With Br. Insight|Week#10|Daily Routine Integral Taichi Qigong Part I

Dear Friends,
Br Insight offered Live Stream Morning Qigong Exercise / Week#10 | Daily Routine Integral Taichi Qigong Part I, on Sat, Jan, 15, 2021, @ 7:10 Am New York Time.
This Routine will help you to Stretch Body, Improve Flexibility, and Strengthen your Health.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.The Heaven: • The Heaven Posture - I...
2.The Frog: • Qigong The Frog/5 Minu...
3.The Buffalo: • Qigong The Buffalo/5 M...
4. The Tiger: • Qigong The Tiger/5 Min...
5.the Crane: • Qigong The Crane/5 Min...
6.The Dragon : • Qigong The Dragon/5 Mi...
-Massage Movements. • Qigong Daily Massage M...
-Relaxing : • 7 Minute Deep Relaxati...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Thank you for joining us the Morning Qigong Exercise weekly on Saturday. I feel so blessed to practice with you all. If you would love to learn more about Integral Taichi Qigong, here is the link : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP --------------- Wish you a wonderful day with a lots of joy and peace. Thank you

[@deborahkizer4664]

Always love seeing your face sir thank you brother ❤️

[@mariatapadinhas2815]

Thank you so much for the class. Is miraculous ❤

[@elidevardanega3209]

Grazie Maestro , ho 70anni e da poco ho scoperto la bellezza del Qigong ho fatto tutti gli esercizi insieme a te , di questo video, e tutti i giorni guardò un video diverso Quanto benessere nel vostro insegnamento Un abbraccio a tutti i tuoi allievi Grazie ❤

[@bobhoss6919]

Nine months practicing this routine. No more B.P. meds. This is a daily practice. Great stuff. Stay safe, and God bless.

[@paoloanastasi5406]

Good morning from Italy Central East Coast

[@marekmajerczak1253]

Thank you and greatings from Poland we study with you too 🌸🥰

[@rubencuevas8082]

Gracias Mtro. por su estupenda guía para ejercitar, renovar y transformar nuestra energía. Desde México. Saludos.

[@sigrun2665]

Regards from 🇩🇪 and Thanks a lot 🙏🙏🙏

[@Afresaxon]

I really enjoy your channel... I always feel peaceful when I practice with you.

[@zitounaemotion3105]

Thanks a lot for your video, Sylviane from Tunisia

[@vcccc-jg3uf]

Hello and thanks you from west of France🙏✨✨

[@sheilamcclane6452]

Thank you for your kindness Br. Insight. What a difference you have made in my life because of your dedication.✌❤

[@emmanuellearnold]

Hello from England, West Yorkshire. New to Qigong. Love it. Thank you.

[@didimaksimovic]

Thanks! The best video🙏

[@vitoshaword2270]

I am in the UK, great to have you every time!!! Thank you for what you doing!

[@elladoz1966]

Good morning 🌞

[@reoreo5918]

半年前に肘を骨折したのでリハビリしたくて先生の体操を選びましたスマホが新しいのでかけません 感謝しています。ありがとうございます。

[@terezczako2683]

Hála a videóért❤❤❤

[@Mytime366]

Loving being part of this class thank you

[@Jen1189]

Hello, I'm Thai but I live in Norway. And in the classroom, the gigong video was played, it looked interesting. When I came home, I followed it and liked it very much. Thank you very much.🙏🙏

[@tillytogs]

I have watched many and brother insight you have a humble heart. You are a precious gift thank you. 😊 please come back to us in the spring 🙏 blessings from Ireland.

[@melissaalvarez1761]

When we said in France "Merci beaucoup" Brother Insight!Hve a wonderful day !

[@veromedite2776]

A huge thank you Brother Insight for this wonderful practice today .✨🙏🏻✨ The tiger was a little bit hard for my old shoulders but after the explanations on how to do it was better 🤗. The session was perfect . Merci beaucoup et à très bientôt .

[@annemackey1512]

Hellloooo from a cold and foggy UK! I’m very new to this type of exercise but willing to give it a try! 🙏

[@lionelfornetti]

Brilliant Mr Insight.

[@csontosne67]

Thank you from Germany

[@weegie8457]

Thank you for posting these videos. They have helped me immensely. Much respect to Brother Insight for providing these weekly exercises. His voice and demeanor is so calming.

[@lalaflorez7066]

Ohhh Master! I joined to your beautifull community. I enyoyed a lot, feel the flow and blossom from my heart. Thank yo so much for post this videos for all humanity.

[@elidevardanega3209]

Che meraviglia !!! Come vorrei essere una tua allieva …. Grazie di ❤

[@kaiuweklang8035]

Thank u very much :)))))

[@leongsiewchoy3360]

Good exercise.wont feel backache anymore after practice it

[@randyhaynes2475]

GOOD morning everyone! I just missed the LIVE broadcast. Awwww. Have a GREAT Sunday.

[@irinaozy4696]

Thanks a lot.🙌

[@suem2841]

Thank you. My Internet dropped out half way through and I've just managed to catch up. Your classes are so good. Thank you so much. ☀

[@kristinaf6915]

I really appreciate and enjoy your qigong practices. I would love to share with my elderly mom who has a hard time standing and moving. Do you have or could you create a seated qigong practice that I could share with her? Thank you so much!

[@awenspring369]

Thank you!

[@michellejones1355]

Thank you so much for your teaching. You are truly supporting me in a difficuly time. Much love to all. Shelley

[@hightreestess]

Grand Rising! 🌞

[@chiara.75]

Hello everybody...hello brother Insight 😍😍😍 what a wonderful vibes here... Your smile, your kindness... You are doing a lot in my life 🤍 I'm reading and practicing about meditation...ohhh what a light here in my heart 🌸🌸🌸 thanks, grazie, merci, danke ☯️ respect and smile 🌼🌿🦋🌞

[@PriestessAusetRaAmen]

Yasss Brotha Insight come through!!! Thank you❤🙏

[@JotaYi]

Thank you

[@lilianaluvara5252]

thanks !

[@yolandaleticiariosyee6705]

Gracias, gracias, gracias.

[@marinavincenti5697]

Grazie di cuore

[@shamiaparisot183]

Hello from the Caribbean french island St Barthelemy. Thank you so much for your happiness and practice advices.🙏🏼✨

[@muncyf.zuberiiipd9232]

Thank You Brother for a nice Practice today. I believe Tiger and Dragon are helping my shoulder Rotator cuff. Many thanks and Blessings 🙏🏻

[@yolandaleticiariosyee6705]

Buenos días. Practicando de nuevo. Saludos.

[@cereny7588]

Thank you very much for the lesson🙏🏻it was a wonderful energy see you☺️🍀

[@Peace4All09]

Thank You Br Insight, there was a Tsunami warning so as i don't watch television i heard after alert so was in Meditation, will do the rest of this gift later. An under water Volcano exploded just off Tonga so east coast Australia was on alert. Peace & Thank You!

[@janicepedroli7403]

Trying to do you everyday. Someimtes miss can't get you on utube TV. If I miss had chores or just couldn't see what you re doing on phone.

[@user-ui1rc4ft4h]

Thank you so much🙏

[@user-lj8iy8ze4c]

De cuba elizabet me gusta pero no entiendo el idioma

[@mariedebow5976]

That was wonderful much thanks🙏🏻

[@leoneranger9348]

Another lovely practice. Thanks 🙏🏾

[@mcb8217]

I still love your videos, and your advices !! I write this just to say how you make me laugh and smile (for exemple when you said "where is my mind, my mind is run away somewhere" it is true, simple and so! cute how you said it), i am grateful for all your work, thanks a lot. Love from France

[@Peace4All09]

Australia!

[@anamarie8]

💐Thank you. 🙂

[@virginiamalone1770]

Thank you so much!

[@bethschelbauer9281]

Boa tarde tem como colocar opção de legendas em português pra eu entender as explicações? Gosto muito dos exercícios. Sou do Brasil e moro em Santa Catarina. Obrigada

[@antonellalochi3164]

Meraviglioso, grazie🌻🌻

[@delfibeban78]

Hermosa clase gracias 🙂 me puedes decir el nombre de los ejercicios

[@bahargok7621]

❤❤❤

[@nagyrozalia4317]

❤

[@mimizuzzette1165]

🙏🏽🙏🏽😊

[@robertopuccianti8498]

🙏💥💜🌻

[@rizalinasalazar5846]

🙏😍 ☮️💟🇵🇭🇺🇸🇨🇱