Quad Tendon Rehab Ep. 2

In this video, EFP founder/head-trainer Rich O'neill is taking TJ, a fellow trainer at EFP, through his 2nd week of rehab for a torn quad tendon. TJ is already making huge strides in his recovery, and is making faster progress than we anticipated. We like to think our longevity system may have something to do with that!
Stay tuned for part 2 of TJ's 2nd week of rehab, coming very soon!
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[@johnmazzatelli2051]

80 degrees sitting 40 standing easily achievable by week 4.

[@JF-bg5th]

Thanks for the videos I’m 6 weeks post op from a ruptured quad.

[@nytroxnikko1532]

how are you feeling now?

[@mrbrightside3826]

I wish you guys would give a timeline for each video

[@rich1ill]

@@mrbrightside3826 Sorry about that. Each of the first 4 videos in the series were 1 week apart.

[@johnmazzatelli2051]

Orthopedics and PTS wayyyyyyy to restrictive with this injury especially for men in this shape. Sitting range of motion abd laying can get way way higher by week 3 or 4.

[@hamed5635]

Hi. How many months the process takes to make the operated leg as like as other healthy leg???

[@rich1ill]

Thank you for reaching out to us! Truthfully each case is different, but what's true for every case is that the discipline with exercises like these executed daily will shorten the time to get back to symmetrical. Please be sure to watch all of the videos and stay on the progression week by week. Let us know how it goes. Thanks!!