QT| MYLIFE | LIFT WEIGHTS TO EAT & EAT

[@HoustonJones]

Your overhead press is looking clean! Personally I need to start doing that exercise more.

[@QuangTran.]

Thank you my brother! I hope one day I can get this form down on 200lb!

[@ekprookqwe6212]

omg houston jones the strongest person alive!

[@oisnowy8373]

three meals and a workout in one vid, biggups Quang! I love how your uploads have gone from like twice a week to once every two days, keep up the bomb work man, and congrats on 35K!

[@QuangTran.]

Hahaha Glad you enjoy the 3x the food my brother and thank you so much!

[@dialists]

yo quang i lost my grandpa yesterday and i am just watching your videos to relieve some stress thanks man.

[@SaviourFik934]

my condolences brother.

[@dillanalmeida9903]

you lost your grandpa? wtf? 😂😂😂😂😂😂😂

[@williamelo4014]

+Dillan Almeida his grandpa passed away, what's so funny? Lol

[@dillanalmeida9903]

+H husky he said he lost his grandpa like I can lose my car not passed away

[@williamelo4014]

+Dillan Almeida obviously in this matter he meant that his grandpa passed away, there's 2 meanings to lost, i.e. "He's lost" "I've lost something". I really think it's the second one

[@ahc1230]

MY GUY HAS GROWN SO MUCH. HE GOT A KID NOW. AND RIP KITTY

[@hanx9970]

I feel like watching ur video before sleep is a MUST

[@Doofyy11]

I always tend to come back to these videos because it brings back so much memories. It’s sad 😞

[@cloverly1973]

I love when you say :" u guys got it ? nice" :))))

[@user-fs5cg8mv2h]

THIS IS THE QT WE ALL MISS

[@ImJvyful]

You're the only KZbinr whose videos I look forward too!

[@QuangTran.]

Thank you so much Jusner! I appreciate your support

[@jaguarfamily2012]

+Quang Tran your the best bro keep it up

[@liamhay1123]

Man Quang, you look so young here! I love your new stuff, but this is good as well. Quang Classic, lol!

[@nzopalacios5705]

"They think im Filipino, so they hook me up" - Such a Filipino thing to do :))

[@alisonponce5968]

Miss these videos. Almost at 2 mil! Congrats Quang!

[@6itch]

Im so glad i found this channel. Perfect combo of my two fave things in life: fitness and food. It is lit.

[@QuangTran.]

Thank you so much for your support Van!

[@LC-jz1hn]

Lol I just love when he make that mmm mmm mmm noise after he bites and enjoys his food. I’d cook for him everyday if I could hear that enjoyment.

[@lankz1127]

The level of enjoyment you experienced from eating that was oddly satisfying to watch lol, nice to see people truly enjoy and appreciate their food...keep it up bro

[@QuangTran.]

Hahah Thank you brother and I'm glad you enjoyed this

[@PARCE93]

This dude makes me want to eat. And you can cook. Nice job.

[@QuangTran.]

I appreciate your support, my friend!

[@kingxnoah132]

you eat how a person should eat! none of those petty bites I LOVE IT! you got another subscriber right here man!

[@QuangTran.]

Thank you and welcome Noah! Hahaha. You got to eat how you want to eat and forget everyone else that is hating. You're just trying to enjoy your food! Haha

[@jessemason685]

Quang your laugh legit makes my day better 😂 love your vids man

[@QuangTran.]

Hahaha! So glad it makes your day better Jesse!

[@schprox]

that's pretty much what I love to do. I lift weights, mix in high intensity cardio and low intensity cardio here and there, eat clean (1800 ~ 2000 cals) until I consider it's a good time to have cheat day / meal 17 years old male 178cm 65.4 kg everytime I drop my weight back down I have my cheat day or meal depends on whether I have enough money or not. I do need quite a bit of money because I can consume 10k calories easily.

[@ashantibell3702]

I look forward to your videos 😂😂 I was so happy when you uploaded

[@QuangTran.]

Ashanti!

[@flywana90]

Damn man I miss this QT! Hunger for fitness and good meals. Take care of yourself my dude!

[@tuanang7889]

I could dip myself in that broth and pretend im a beef ball.

[@AussieAngeS]

Haha!

[@QuangTran.]

LOL HAHAHAHHAHAHAH!

[@heavenlyvillain2051]

+Quang Tran could you try spicy Korean fried chicken with rice cakes

[@AussieAngeS]

Heck yeh that'd be awesome

[@phantom810630]

Still love old vids. Eating but not forgetting lifting

[@gabrielemearelli]

Yea i don't understand why he stoped lifting.

[@zao-yourvietknives8867]

@@gabrielemearelli probably cuz he got alot more to handle. New viet chanel, tiktok, asmr...and kitty may hurt his mental a bit

[@dillanalmeida9903]

go to a restaurant and eat, I want to see peoples reactions

[@QuangTran.]

Hahaha They're always not ready for this

[@officia_Que]

I'm still not ready for him lolol

[@Gmoney2dope]

im with you bro. everything always tastes better when someone else makes it.

[@QuangTran.]

Hahah I'm glad I'm not the only one that thinks that

[@vireak9788]

Am I the only one that skips the training

[@kimmycao4315]

Nope

[@natanishmousseau2720]

Ahaha nope I just did it to 😂😂

[@saral1381]

No

[@Kykykykyuss]

Nope

[@SicKid210]

Yes

[@yankeesboy271]

Man I love watching your videos. Please please please keep uploading :)

[@QuangTran.]

So glad you enjoy them my friend! I will do my best my friend

[@florianvasiljoek]

I ate like 5 minutes ago, im starving because of this video.

[@maxnero728]

I'd kidnap this guy and chain him up in my kitchen as a slave chef

[@QuangTran.]

Hahahah! Your appetite is on another level now!

[@teriberi3824]

I love that you love your food. The fact that you dig your face into your food and chow it down like crazy makes u even more cute than u are already cute😉😉👍👍

[@QuangTran.]

Hahah You're too kind Teri!!

[@Mjayz96]

I honestly just came here to watch him eat lmaoo

[@AussieAngeS]

Lol

[@BIEBERLASTIC]

cos he shares his shit

[@QuangTran.]

LOL! Glad you enjoy that part my friend!

[@syedabdulahad1556]

Can i be ur friend bro ur so kind

[@hkwsome]

I really hope your channel is gonna grow, I'm following you since the really beginning of your channel, and you deserve it since the amount of dedication you're putting in is remarkable

[@wickham4920]

I couldn't agree more! :)

[@QuangTran.]

Thank you for sticking with me since the beginning my friend! Really means a lot

[@chaystgermain7320]

when he said Girlfriend my heart stopped a little lol!

[@chaystgermain7320]

your laugh Quang 😍

[@QuangTran.]

LOL! Hahahah

[@CamericaMuscle]

That looks sooooo good! what do you prefer more that or Pho?

[@QuangTran.]

My brother! I cant choose! Hahaha Both is awesome

[@deja8088]

I love the way he attacks the food 😂😂

[@nokialunatic]

Watching this in the end of 2018 . Man I miss these kinds of videos of you

[@johnayeee640]

For the people that asks if he tries to eat slow and enjoy his food, he probably enjoys it more eating like that

[@traderbychoice7560]

How does he not choke?

[@telisaright6252]

I’m laughing yellin “This dude is madd greedy!” While I watch all his videos of him eating 😫🤣

[@supriyamingnam7555]

who's here after he restarted his fitness journey?

[@animek1236]

Me

[@Gambler978]

classic

[@jjballez9262]

Love watching your videos!! Other video comments are so terrible & negative but everybody here loves to watch you eat & cook! So awesome !!

[@QuangTran.]

Hahah They're probably having a crummy day and so glad you enjoy it Jante!

[@bilalayub5474]

Back when quang was in shape

[@williamng1720]

I love your food videos especially your noodle videos because i know you definitely cook them well just from the way u eat them. Love and respect fam.

[@QuangTran.]

Thank you William!

[@franklee3795]

Do you keep track of the macros for these meals?

[@spoon2k]

When was the last time you fought someone bro and how badly did you smash his face in?

[@skg7072]

😂

[@shracid7898]

Quang would've just eaten him for proteins. BOMBS

[@vinnydachink]

Haha I wondered this too! The guy is friendly for sure but I bet he can smash someone if he really wanted to!

[@QuangTran.]

LOL! This is such a random question! Hahaha. I dont go around looking for fights but will defend my self if I have too.

[@melielove2654]

you'll be the next...hahaha

[@xCHUBBYxFOBx]

Imagine you going into subway and you just see this guy in a car rocking his head back n forth coz he loves it so much . I would die 😂😂😂

[@superhans7989]

I love watching you cook. it's satisfying for some reason

[@QuangTran.]

So glad you watch through it all my friend!

[@killabkilled6729]

return these workout vlogs

[@Jay-hm4yy]

QT needs to make videos like this, the loud slurping, the noises and how he drinks soup!

[@supersayan9776]

Bro you should record more of your city so the ppl in the US can see what Canada looks like lol. Seems like a beautiful city!

[@dillanalmeida9903]

Canada is a country and where he is Alberta it's mostly grassy meanwhile I live in Toronto which is mostly city and tall buildings all of that right beside the lake Ontario so it's very nice and beautiful and the best city to visit in Canada but for a place on the beach it's good to go to move Scotia or prince Edward island

[@weedseeds5211]

Vancouver has lots of beaches, but rains alot most of the year.

[@Dreemccoll]

We are in the prairies, but have many cities. We are larger than Toronto, but Toronto has more people. Alberta is the most beautiful place on Earth, same with BC. My family is from Toronto. It can be overwhelming!

[@ethanismaname5877]

Your channel is growing bro! Great video!

[@mcgordz6239]

Quang share some life stories while eatin!

[@QuangTran.]

Hey Gordon! I will consider this my brother

[@karlaamezcua1541]

You should do a step by step on how to make this dish it looks so good !!!

[@QuangTran.]

Hey Karla! Already done. Link in the description. Enjoy my friend

[@TheYeti_97]

lol according to the logic of those guys dissing the Filipino staff for speaking their own language, then it's disrespectful for them to speak English if say they travel to an Asian country?

[@hawkie2216]

i was thinking that lmfao

[@QuangTran.]

lol! That is true! Hahaha

[@ishtafarijaard5244]

yess i love when he buys subway foods and he eats it in the car🙌🙌

[@QuangTran.]

So glad you enjoy this one Ishtafa!

[@megaericproductions8360]

Why do you torture us like this!?!? You know we can't take a bite through the screen!!

[@QuangTran.]

LOL HAHAHAHAHHAH! Sorry Minn!

[@grassman5819]

I wonder do you just always do your hair what kind of product do you use for it and keep up the amazing work

[@QuangTran.]

Hey brother! The only product I use is "Putty" (Alberto Brand) And I use a comb to slick it to one side.

[@grassman5819]

Quang Tran Ahh now i see thank you very much keep up the amazing work. You inspire me to do great things man im very grateful for it. Because of you i lost 75 pounds and im been more fit then ever keep up the work

[@Dnv_07]

Thanks man, now when i eat something i do the UHM MM UHM UHMMM

[@philipkara7336]

I like the way you eat its original🙌👌 subscribed

[@QuangTran.]

Thank you and welcome my friend! Means a lot

[@David-ik6gq]

Yo make a comp of you saying so bombs. It would be hilarious

[@kaylanmartinez771]

Yea plz someone needs to make a video and have him react to it👍🏼

[@QuangTran.]

LOL! Someone sent me a complication of my slurping sound. It was weird but neat at the same time! hahaha

[@SuzeeQuinn]

+Quang Tran Haha! I

[@karlareyna1121]

Idk, but your videos always give me positive energy tbh❤️ btw I love your videos, and I love your laugh lmao❤️😂

[@QuangTran.]

So glad to hear that Karla! I appreciate your support

[@lamaegbaria9265]

always watching :)

[@QuangTran.]

I appreciate your support always Lama!

[@cindyc146]

Same here :)

[@maxnero728]

+Cindy Chin Cindy I'm watching you. Keep up the work with the vocals (:

[@cindyc146]

+christopher alexander thanks

[@nyctophile117]

Same:)

[@maryhadolikklelamb7036]

I love how excited he gets when he tastes his food 😂 it's so cute! ☺️

[@QuangTran.]

Hahah food is the most beautiful thing in the world, Mary

[@ccrutcher9136]

About the language incident that you witnessed in Subway. Example: The first thing the white man wanted to do when they came to America was to have the Native American Indians speak only English and tried to take away their native language. To this day there's very few speak their native tongue...SAD!!!

[@QuangTran.]

Really! I did not know that. A lot of people think I cant speak Vietnamese, when I go to Vietnam. They're always shock when I go all out, when I do speak it to them. They think I can only speak English because I was raised in Canada. Haha

[@ccrutcher9136]

+Quang Tran I think that's totally awesome that you can speak your language Please don't ever lose it and teach your children one day too.

[@ccrutcher9136]

+Quang Tran I think that's totally awesome that you can speak your language Please don't ever lose it and teach your children one day too.

[@ccrutcher9136]

+Quang Tran I think that's totally awesome that you can speak your language Please don't ever lose it and teach your children one day too.

[@QuangTran.]

C Crutcher Will do C

[@Azzhole753]

Can you give us a link to your routine? I'm interested in trying it out.

[@QuangTran.]

Hey Steven! Workout routine? If so, Its the "Bro Split" Its an old school routine. Every one used to do it. I just stayed on it. Monday -Chest and Tris Tuesday- Back and Bi's Wednesday- Squats Thursday- Shoulders Friday- Back and Bi's Saturday-Chest Shoulders Sunday- Leg accessories /Rest

[@Azzhole753]

Oh ok cool. Are you on any supplements like creatine or whey?

[@AqibMust]

I wait all week to watch you consume food in the most non chalant attitude. You challenge the status quo regarding eating mannerisms to create a beautiful symphony of slurps and grunts. I commend you. You are my spirit animal.

[@QuangTran.]

Hahahah That is awesome and thank you??!

[@MySoonT]

Hey man, do you always make the food after the post workout, or before? 🤔

[@QuangTran.]

Hey Son! After. I like it fresh

[@andayaman]

Introverts are the one's who duck when eating in a car. Their probably eating in the car because they're not comfortable in a crowded restaurant. And they're ducking because they're not comfortable doing that either. As for the the filipinos talking in their native language, it is disrespectful when people who don't speak that language are involved within the group. Especially when the filipinos are capable of speaking a language that the entire group can understand. It's about courtesy.

[@briant6064]

I agree, I work at McDonald's and 99 percent of the staff are Filipino. They are speak in their language around me and I feel as though they are talking down on me or making fun of me or customers. I dont say anything cause I don't want to cause any drama.

[@esteban8499]

+Brian Tang hahahah McDonald's!!!! Ahahahahahah

[@briant6064]

Gotta start somewhere right, I'm 18 lmao

[@katchup1528]

why do I smile all the way threw your videos ??

[@QuangTran.]

Hahah! Its a trap! Glad you enjoyed it my friend

[@maysakura040694]

my bf and I looooove watching your videos. we're always looking forward to it! love from Singapore :)

[@QuangTran.]

Thank you guys so much for the support from Singapore! Means a lot

[@ronastaley3829]

love these videos , keep up the good work you are amazing❤❤

[@Rickf_ohe]

Dude i just love your channel

[@WalkerzMom]

Absolutely enjoy watching you eat! Your happiness makes me Happy :)

[@QuangTran.]

Hahahah So glad to hear that my friend

[@noahsiegel2484]

How do you spell the last dish you ate with the tapioca skin? I am very interested and intrigued to order that, looks good!

[@QuangTran.]

Hey Noah! Its called Banh Loc. It's something underground where not a lot of people know about it and so happy to hear tou would like to try it!

[@AdventureswithTH]

I love how you always enjoy your own cooking. Inspiring brother!

[@QuangTran.]

Thank you brother! I hope one day everyone will give these recipe a try one day

[@p3achy84]

Curious....what music do u listen to while working out...?????🤓😌

[@QuangTran.]

Hey my friend! I will have to say anything. Tupac & Biggie, Trance, Hardstyle 60's,70's,80's,90's, 2000. But always Tupac and Biggie first before anything else. haha

[@p3achy84]

+Quang Tran nice...keeping it old school...to the max...me likey lol

[@supercool540]

+Quang Tran Tupac is my baby great music selection 💓😘

[@MrGiTag]

Love the end of the video man ! hilarious keep it up!! DUDE

[@QuangTran.]

Hahaha Glad you enjoy the ending and sticking to the end my friend!

[@haovan3971]

Loving the uploads My Brother! :D

[@QuangTran.]

My brother! Glad you enjoying them

[@thatbeastabdul]

This guy is honestly living the life lmao. My goal right now is to get relatively lean and put on some decent muscle mass so I can eat a shit ton of food and just maintain my physique.

[@QuangTran.]

Haha Thank you Abdul! That's the best of both world. Eating the best food and lifting weights! Haha

[@whiteroseblackrose5711]

Your cooking is really amazing 👍🏼

[@QuangTran.]

Thank you so much my friend!

[@jeepersh]

That Banh Loc looks right up my alley bro! We have something similar here in Singapore called Soon Kueh, it's filled with turnips and dried shrimp. Funny I've never tried Banh loc in all my visits to Vietnam. Can you elaborate more on your workouts? How many times a week do you lift? I remember you mentioned that you do cardio everyday. I'm going to do a cut soon and I really like your approach so I hope to do something similar!

[@QuangTran.]

I need to look out for that next time. Per week. I work out 6 days in a week and cardio everyday. I was at maintenance calories and just let my cardio get me below maintenance. But now that I dropped my calories. I do cardio every second day. The key to losing weight is being under maintenance calories or eating in caloric deficit. I hope this helps brother

[@wither235]

noice video qt but one question are you Vietnamese or Filipino ?

[@QuangTran.]

Hey Tuki! I am Vietnamese but look Filipino to a lot of Asians. Haha

[@belenrodriguez4383]

Quang please show more of peanut seems like you don't care of him as much as kitty please thank you

[@davek7348]

Keep making vids like this -- I think I enjoy watching you eat several different meals more than the cooking part lol you are a savage -keep tearing up the good food bro !!

[@QuangTran.]

I'm glad you enjoy them my friend! I will consider doing more meals in one episode.

[@LotusGraal]

Just wondering but whatever happened to the beef you decided to reboil?

[@QuangTran.]

Hey my friend! I left it in there and forgot to film me eating it. I had to get the video up. Haha

[@dankn6803]

Jesus that shoulder workout routine! I'm definitely going to try that... maybe not the overhead press yet, don't think I can lift the bar itself over my head since I can only bench the bar itself haha.

[@QuangTran.]

Haha Take it slow my friend. Never rush into anything

[@hankhill4585]

Great vid, brotha keep up the good work!

[@QuangTran.]

Glad you enjoyed it brother!

[@yu9740]

What is that lubrious white thing 15:15? Do we have that in the Nederlands?

[@Santiaqo2115]

Hey man, silly question. Whats the sweet chili sauce you used in your 20k calorie challenge?

[@QuangTran.]

Hey my friend! I forgot what brand it was. I will have to get back to you with this

[@boiapples4601]

What type of bread do you get at subway and when you were eating the sandwich were you parking behind costco?

[@QuangTran.]

Hey my friend I get the Italian herb and chicken and I was parked behind the subway. Haha

[@marcusbearr]

Dude you really know how to cook! I'm recently starting to lift myself. BTW: Can you do a vegan episode??

[@fcbballer1032]

I’m coming back to this video because Quang is working out again

[@wolfy660]

how does it not burn your mouth or your throat???

[@limyenxin8058]

I like that textury food!! it looks like porridge but it's a dessert?that means it tastes sweet?

[@QuangTran.]

Hey Lim! Yes this is a dessert. This texture not for everyone but awesome to hear you like these type of texture food

[@KabzOG]

great vid quang! by the way what does mukbang mean?

[@stevenpham636]

It basically means 'eating show' in korean

[@TwoRightThumbs]

"eating room"

[@bkawayg6]

+federiche neitzche yes Bang itself means room but its actually short BangSong which means a show or broadcast so MokBang is just eating show

[@TwoRightThumbs]

Yes i know im korean....just giving literal meaning if anyone cared.

[@alextran2227]

Can you make a video on how to make what you ate last? im kinda interested :D

[@T7rake]

Have you ever fished those ponds where you were with your dogs ?

[@QuangTran.]

Hahaha never yet. Looking inside of it. I see small shrimp floating around.. I might have too in a few years. Hahah

[@liamandkyle2394]

Damn QT that subway sub rocked!!! Lots of sauceeeee!! Awesome vid bro!

[@QuangTran.]

It was so bombs brother

[@taineesteps]

Are you currently cutting or bulking? I wonder what noodles you eat on a diet :D

[@QuangTran.]

Hey Akexander! Cutting weight. These noodles are Thick Vermicelli noodles.

[@fjlkadsjflkadsfljnsd]

keep up the videos bro !! love em

[@QuangTran.]

So glad you enjoy them brother! I will do my best to upload for often

[@sgpyro3412]

where did you learn to cook??

[@eazyel8230]

Yo when he eats it makes me want to eat more even tho I'm 14 and 75 pounds you inspire me to actually eat properly and workout thanks man

[@QuangTran.]

That is so awesome my friend! This gave me chills down my arms when i read this! Stay healthy and fuel your body

[@eazyel8230]

thank you man trying to haev a body lke you your my insparation man

[@Aaron-mv1qp]

quangggg more of u going out with ur friends, longer vids for that please brio

[@QuangTran.]

Hey Aaron! Thank you for the feedback and will consider more.