Quick 5 Min Stretch & Cooldown

[@nyom9156]

this cooldown feels like a reward after the workouts :') im proud of everyone who's trying their best to take care of themselves

[@charlizerodriguez3307]

That’s so sweet of you. 💗💗

[@olegmuraviev8009]

That is my first day of 2023 weight loss challenge. I did it! 🤩

[@mariasonse3]

Excellent!!! Good job 🎉

[@artisticart..]

Motivation from you thank you ❤

[@patata_1]

How was it?

[@rimpisarma8353]

Today is my second day 🤭

[@АлисаКлинчева-ы8я]

how have you been?

[@MahialFlores]

Who’s here because they finished the workout for the day ? 🔥🔥💪🏽💪🏽 WE CAN DO THIS YOU GUYS !

[@lux_r]

YESSS!!!

[@nabisaalurehema9231]

Indeed bro and we can do all things thru christ who strengthen us

[@kalaiaecbbjacobs3223]

❤

[@cathrynchastain2307]

I did! Lets go🔥 I'm so proud of you 😊❤

[@curvessy9971]

Yes😊

[@l.lawliet9808]

Who's here for 2024 weight loss challenge? Edit: I lost weight and feel stronger thanks chloe!

[@bangtanfunschannel397]

Me

[@rekijorve791]

Meme

[@Maria-nw3rb]

Day 3 done let’s goo

[@anoushkasaha16]

Day 2 done!!

[@Mayaspringday]

Meee

[@dree-3]

Yay 🎉🎉🎉 Thank you so much for creating a 5 minute cooldown. I love the 10 and 15 minutes ones but I don’t always have the time to do them. This was perfect 👏🏾👏🏾👏🏾

[@eunii1883]

SAME

[@mayra9805]

same here

[@hollymochristu4091]

I have the same situation

[@courtneywhite9086]

Exactly! Some days I have to put the 15min cool down on 2x speed or else I don't have time to do it. Really liking the 5 minute ones that are more targeted to the workout areas.

[@roumaissa1388]

Same

[@mamajune3864]

As a 65 year old who is overweight, this is really helping me.. I’m on day 9 of the 2022 challenge and I wanna thank you Chloe. 🙏 🙏 🙏

[@k1ngslzys]

You’re doing so well, keep going!!

[@fatherfreddie8512]

You go girl.

[@Laycp09]

@MdoubleHB KLKKLKKKK ué, ta procurando uma namorada ou opções de aparências na qual vc vai usar, jogar fora e montar mais uma opção? KKKKKK☠

[@Luhhff]

@@Laycp09 Né isso.E o final "Vou coloca-la na lista,para consideração".

[@Laycp09]

@@Luhhff então?!?!?!? Que absurdo cara, é daqueles que seleciona na mente e escolhe a "menos pior" conheço de longe.

[@bitasafdari]

I literally do all the warmups and workouts just to get to this part “cooldown”. It relaxes all my body parts and it’s my goal for the whole workout routine to finish it.

[@growingannanas]

Very nice movements, love it 🥰

[@nehap7393]

Can't believe I found u here...

[@1luvblue]

love how I can find you in most of workouts😂💓

[@Imher7124]

@@nehap7393 SAME!😯

[@pixelsimp]

You inspire me so much!💕

[@andreaiooqk4967]

Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊

[@pobytprima]

This is my favorite cool down. Currently doing the 2023 Summer Shred Challenge, not only for losing some weight but mostly for my mental health. I feel so great already. Thank you

[@aneirisortiz]

Me too

[@godsprincess8975]

Matthew 11:28-29 - "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls." God will give you rest and take away your problems, He will make your bad situations into a beautiful testimony :)

[@elianas1984]

I can't explain how happy I'm to have a new cool down video!!!! Thanks Chloe 💜

[@shrutisharma5423]

M too I was also waiting for the new cool down video and it's really a cook down and relax the body after workout...thanks Chloe👍

[@ridhimafirkemodel7336]

Sameeee

[@Spinningwithuju]

Same elianaaa! ❤ I was so excited to do this

[@kmaga3074]

same

[@DevilQ29]

Same!!! BTW... ARMY 💜??

[@icewizardrf]

I love that everyone who comments supports each other! Thank you and Chloe! Now I'm on day 6 of my schedule and I'm not the same as before. For the first time, I was able to finish all the videos! People like me should be proud of themselves. But it's okay if you still can't finish the videos. Everyone's body is different and I know you will succeed if you keep trying. Have a nice day!

[@angelajendro1566]

Love the 5 minute cool down! Especially when I work out in the mornings and have to get to work after! The 10 minute is nice when I have time on the weekend

[@gabrielaescotobatsky]

Begun the 2023 Fat Loss program and this was my last exercise for today. I legit thought I couldn't do it, depression and anxiety paralyzed me for a long time and I was scared of failing again, but thanks to my fiancee's support and Chloe's program I gained a shred of hope again. I just wish to see a stronger version of myself at the end of this 🙏🏻 Thank you Chloe, you're amazing! 🌺💕 I came back for the 2024 Weight Loss Challenge! Day 5✅ I honestly am already feeling better💖

[@tineha]

Hey Chloe !!!! First of all thank youuuuuu Can't imagine how big of an impact you have on my life physically and mentally .. Even though being consistent is hard being a student your interesting videos keep me going 💀❤ I hope I can reach my goals faster Love ya! Also good luck everyone !!

[@Popcorn-cl5pk]

@MdoubleHB bruu

[@moa_army]

@@Popcorn-cl5pk he does this under every video of Chloe’s

[@purlee]

i always hated cooldowns cause they were too long but 5 minutes is just perfect! thank you so much Chloe!!

[@sonorakeltner8981]

Me too I love this video

[@HerbsGarden247]

love this quick cooldown vid🔥

[@bananyamoonie4396]

currently on day two of the 2023 hourglass challenge and i love the cooldowns ! can't wait to do more, it's the most satisfying part of the workout and almost makes me sleepy during it, so relaxing!

[@ItsKatinasWorld]

Yay! A new cool down, I’ve been wanting one 🥰 Also idk if you’ll read this, but I would REALLY love an upper body cool down. I carry a lot of stress in my neck and that upper back area (and put more stress on those areas when I workout) so it would be so cool to have a stretch that releases tension in those areas. Of course I could look up other videos, but I love the way you do it 🤷🏾‍♀️😆 Thank you for all the workout videos - they’re so helpful!!! 🫶🏾

[@May12008]

This is the last day of my first program (Weight Loss 2024, 25 days). I lost weight by three kilograms and lost six centimeters in the waist, adjusted my daily routine, diet, became MUCH stronger and more resilient, as well as cleaner. Despite the fact that I have autoimmune thyroiditis and hypertension, I did it thanks to Chloe and the support in the comments. I went from years of self-loathing to a height of 170 centimeters, a weight of 53.5 kilograms and a waist of 65 centimeters. Thank you guys... I am staying with you, and I will achieve new successes. Don't give up! ❤❤❤

[@ThisisJenn]

This felt soooo goood!!! So proud of myself, Day 1 of 2023 challenge DONE!!!

[@bln6618]

Every challenge makes me feel stronger, Chloe Ting is the real motivation for this lockdown in the pandemic 💗

[@MuskanKhan-bo7mj]

You claim the reward or not because they were also sending me the same message plz reply to me because i think it's fake

[@MuskanKhan-bo7mj]

I think it's fake

[@Armyforever-lf5hb]

Do you have still lockdown in your place?

[@MuskanKhan-bo7mj]

@@Armyforever-lf5hb no

[@priyankajantwal5040]

Can we do this without the equipments Will it be effective?

[@FafazFendi-vu7gu]

Just want to leave comments here. Started my journey of losing weight Jan 2023. From 64 kg (last year) to 55.5 kg (currently). And I always included workouts from chloe for my workout routine. No regrets at all. It’s such a long journey but believe me, it’s worth it! I don’t want to lose weight too fast, because someone have said that, if you lose so many kg in a month, you tend to gain weight more faster if you don’t maintain your healthy routine. So guys, enjoy your journey of losing weight. Don’t stressed out. You will be fine. Wish the best for all of us! :)

[@sonyclaystation]

thanks for the last part! i was putting too much of my focus on weight loss so i needed to hear that

[@adannnachik6739]

Is anyone from 2024?⬇

[@Siobhan568]

Me

[@eliii.778]

oh, yes! 🙈

[@maythawtar3577]

Me.2024 we loss challenges on February and 2024 get toned challenge on March

[@Abhi-fz1vf]

Yep

[@AnnabethChasethetic_pjo]

Meeee

[@xpixlix]

Today is day 3 , I hope I stay consistent ❤️‍🔥😭

[@ameliaaraujo6306]

loved 🥰🥰🥰 simple, direct and quick This is exactly what I like love you Chloe😘

[@isyoderpaula]

Nicht and Quick, thanks. 😏

[@lalrinawmi9058]

Thank God it's just 5 mins...fits perfectly with a busy schedule😁👍

[@glorxia7374]

ugh this made me feel so better after doing her full body workout thank you chloe ting❤️

[@rubyfire1149]

Using this video to track my workouts!! I’m hoping to stay consistent for a week, but it will be tough with my schedule 😊 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ exercise was pretty easy today💕 Day 7:

[@luvdamie9001]

u can do it !!

[@priyankajantwal5040]

Is it okay to Do these workouts without the equipments because I am not able to purchase them please tell me?

[@leenqh1422]

@@priyankajantwal5040 ofc its okay , you just need a mat or a carpet

[@rileybrown544]

@@priyankajantwal5040 yes I can do it without

[@myloveisforu]

what happened to day seven !!!???

[@smritiiiiiii]

First of all who agrees that she looks like Bella Poarch,,,, second of all thanks a lot chloe, you have been so much helpful to thousands of people in their life and i am one of them... chloe you have no idea what change you brought in my life, you dont know how i was bullied during my early teens of being a little healthy, i cant thank you enough queen.... love you so much

[@Chandranamaste]

I’m so happy for the new cooldown video, I can’t thank you enough for providing us all what we need for our physical and mental health ♥️ love you deeply 🌺🌹

[@bengisuyuzgec2621]

using this video to track my workouts!! Day 2: my arms are dying but I feel perfect❤ Day3: it killed me omg 😮 Day4: it was easy i think i did something wrong 😅 Day5: this was the first time when I think about give up but I did it anyways and I’m proud 😊 Day6/7: rest day in the process Day8: it gets easier and easier love itt ❤ Day9: rip my arms 🪦 Day10: I got my heart broken and I wasn’t feeling well but I did it 😼

[@micdrop_army]

Good work 👏👏👏👏 keep going 🎉

[@lisaregis6790]

Really love this new cool down ! I'll definitely keep the 10 mins one for longer workouts but after a short booty workout it's perfect!

[@maggiestock380]

Well I had to skip the lower body workout from the summer weight loss challenge because my knee gave out but I’m proud that I got through the HIIT and standing core warm up/cool down. Excited for where this challenge will take me. Thank you Chloe!

[@mooncookies]

with this , i completed 1 month of doing chloe's workout and i cant express in words how better i feel about myself these days. thank you so much!!

[@shxrifa]

did u lose weight??

[@irenegarciasanchez6487]

@@shxrifa same question! @mooncookies

[@shxrifa]

@@irenegarciasanchez6487 yes

[@dan27118]

Great! I was already hoping for a 5 mins cooldown. 10 min is too long for me after working out for 50 mins. So happy with this!

[@oldfellaoldfella8535]

The fact that we get free exercise videos on KZbin by Chloe Ting is truly a gift. 👏👏👏

[@Anaashoko]

As a 23 overweight girl am happy that I started this program and am at day 3 hoping to continue with it, to decrease my weight and depression.. my body limits me from doing anything that my peers do! and i am determint to lose weight this year! Wish me luck please😣🙏💞 thank you chloe so much 🫂💞

[@edithwandolo4284]

I’m 23 too and on day 2, keep going girl and don’t quit, I’m going to be disciplined too. We can do this💪❤️

[@kingdomofthecloudsandthestars]

I was waiting for a new cooldown routine! Thanks Chloe! 😇❤️

[@francisquerebecca7204]

I looove this cooldown! it's simple but works so well and it's short so it's easy to incorporate in your daily routine 😊 after doing this, I hold the happy baby pose for a few seconds for more stretch and because it feels good, it's very relaxing! thank you Chloe! you made me enjoy working out ❤️

[@sarahdoesstuff8575]

Chloe, I did your programs for 3 months 2 summers ago. I was as fit and thin as I’d ever been. I eventually gave up and gained the weight back. We got a tonal and as great as it is, I wasn’t seeing the swift results and I did with your workouts. I just started again with your videos two weeks ago and I’m down 6 lbs. THANK YOU!!! Idk what it is but YOUR VIDEOS WORK.

[@millerlynb.catakaw4648]

5:39 day 1 completed

[@nourakhater800]

This stretch is magical and amazingly effective doesn't matter what excercises Iam doing, it's still so effective. Thank you very much chloe 💛💚🌼

[@paulineiero6648]

That was so good! So, I want a 5 min cooldown for upper body now😏

[@OrangeJuice_kp]

Was fighting for my life on this day! But I’ve never felt better and more proud of myself

[@briarmuller1492]

Hi Chloe! I just want you to know that I am grateful for your effort to bring us extremely efficient content. I also want to tell you that I appreciate and value your work. THANK YOU VERY MUCH CHLOE!

[@linlin-xg5qy]

Her training always helps me thank you 🎉

[@budgetwithcyn3339]

Day 25 of month 2 👏👏

[@nadeenessam15]

It's 2024 🎉 I have been doing this cooldown for over 5 months and let me tell you guys this one gave me a good stretch all over my body ❤❤

[@joaquinojedas]

i love the 15 min cooldown, but i really wanted a quicker one, for days i workout lighter… and here it is! thank you for everything chloe ❤️

[@grandmotherlyreads]

chloe you are the best fitness youtuber ever! you helped me to lose some weight and to learn how to love myself!!! keep doing your best workout cause they’re really helpful 💛💙

[@nneury6927]

Ukraine 🇺🇦 🥺

[@notyouraverage6604]

Does anyone else immediately go to this cool down instead of the 15 min one?

[@itsshe4954]

For the first time I didn't feel sleepy after doing workout thank you Chloe 😽💖

[@honeybunnybunny1958]

Thank you so much for creating this short cool down! I’m always busy and this fits perfectly into my days ❤

[@jjhyo8678]

i wasnt able to do the pigeon quad streach and now on day 10th of the get toned challenge i can finally do it 😭🎉 it feels so good knowing that im making progress even if i cant notice it everyday

[@julkatara]

i’m so happy to find out i wasn’t the only one struggling with this during the first week❤ congratulations and keep going!!🎉

[@Yoon_tany]

3 день : вы не представляете как хорошо я себя чувствую после этих 5 минут😩😊🤤 5 день : Чувствую себя довольно неплохо :)

[@jayyybtsarmy8461]

Just finished my first day workout and I love the cool down already ✨✨

[@rileybrown544]

Are u still going?

[@veronicac.3393]

This is a bit too short for me, I think I'll stick to the 15 mins one, but it surely is great to do when I'm in a rush! Thank you for all your work, Chloe!

[@fighterflight]

You can just do the stretches longer ig

[@unegirafebleue]

Yeah same, the old 15 mins has my heart x)

[@unegirafebleue]

Hell what

[@thrivewitthobi]

Nice and short! My first day on the 2023 challenge

[@zootz98]

The perfect quick and effective workout for a long first day of the 2023 workout challenge- excellent!

[@alis11287]

Best part after work-out man 💪🏻💪🏻

[@ReEMRASHID-e7u]

اول يوم لي بتحدي 2023 خسارة الوزن اكملته وكانت فقط عضلاتي ترجف كان مناسب جدا ،شكرا كلوي💗

[@Mysticwolfsubliminals]

People who skip cool down, skip the most satisfactory step of the workout

[@yass-queen6734]

I'm on day 9 on the 2023 weight loss journey...it's probably not much for anyone else but it's a alot for me I usually quit by day 3 so super super proud of myself and I'm super proud to anyone else that hasn't quit you got this keep going and your all amazing good luck and wish the best ❤️🥰

[@indahamfotis8188]

After failed in the middle of my journey again and again, i started again... see you after the challenge!

[@indahamfotis8188]

Day 4..💥

[@indahamfotis8188]

Day 9 ❤

[@indahamfotis8188]

skip few days because of crazy work schedule, but here i am on day 16... ❤

[@ChasityTran]

I love the cool down part but never enjoyed one this much especially child’s pose after 1st day of 2023 weight loss challenge. I really enjoyed wining down ❤

[@godsprincess8975]

Right, this my favorite one I always do it after her lower body workouts

[@lunablink10]

i just love the cool down and stretch befor bedtime i do it every single day after the hard workout and school

[@jenniferrobertson8796]

So excited! I was able to get my foot into my elbow during the pigeon quad stretch! When I first started the challenge, I could hardly stand having my foot up at all. Only a month later, I'm much more flexible! Mahalo nui!

[@siara7823]

loveeee this so much, the music is so relaxing 🥰

[@emmagodby]

Just finished my first 2023 weight loss session!! Can’t believe I finally finished a workout!

[@tyonnnat1797]

this was so relaxing i did the stretch one time then i re watched the video and did it again so i did it 2 times in a row very helpful

[@BigDaddyJames11]

Yey! Finally finished my first Cole Ting program!

[@esmeefranken836]

Great video, much more relaxed then your previous cooldown videos. Just what I need after a workout. Thanks! :-)

[@WhatAWhimsicalLife]

I hope Chloe does a longer version of this. I usually have to play it twice to get the stretch I need

[@maajczi9361]

Thank you Chloe! Love this stretch routine! I just did it after abs&booty workout with you!

[@faiza98.]

I love the shorter cool down video! I don't skip cool downs anymore, because they are short and quick. Thank you for this!

[@shayladickerson7731]

My body said, "dont do the cooldown, its optional." My brain said, "you made it this far, finish day 1 strong." 😅 my brain won and now im here.

[@Holiine]

Первый день челленджа был адским.. Но я закончила его! Я так горда собой, вы не представляете! Ребята, не опускайте руки, верьте в себя и всё получится! ꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖⁠♡

[@jnoloc622]

Woah! What a great stretch; needed that

[@МаргариновийПес]

I love it ❤️ Chloe, please, we need more new cooldowns 🤤

[@youngcesar6162]

These videos genuinely make my day so much better! thank you!

[@ChloeTing]

❤️❤️

[@MuskanKhan-bo7mj]

@@moabangtan_official they are also sending me the same message

[@MuskanKhan-bo7mj]

@@ChloeTing plz Chloe it's urgent do reply because they also asked for our address

[@godsprincess8975]

@@moabangtan_official its a scam

[@faithwright]

my chosen cooldown for every work out

[@kayleemerchant4057]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7

[@arrowmini7122]

with that 2024 weight loss challenge comes to an end.🥺✨ SO PROUD OF MYSELF FOR COMPLETING THIS 25 days WORKOUT CHALLENGE. THANK YOU CHLOE FOR THIS💝

[@rockytravels7879]

Love doing every workout 💪💓💓💓 thanks for sparking the consistency in workout...I was never this consistent in anything...seems like life is calling me back to live fullest 😌 thanks @chloeting.

[@janielsewell8208]

Hey Chloe, don't know if you will ever read this, but I want you to know that you are a blessing sent to people by God. People who needed these exercises. You are saving lives and creating an amazing platform that produces happiness. Our appearance is something that really affects our self-esteem, as you know, and being able to do something to make a positive change in our lives, is a big boost for us. God has provided you with the tools you needed to make a change in your life and you shared that overpouring into other people's lives. The fact that these are free is such a huge blessing. I have been trying for years to work out but I always fall off. Doing your exercises has really made me see changes in the way I feel. I am on day 7 of the 2-week shred and it is getting easier. But the main point I wanted to tell you is that you, in deciding to do this have angered the enemy. When people are down and depressed and feel bad about the way they look, they can create very negative energy. There are beings in this world that feed off of that. And God has provided an avenue for escape from those negative emotions, from you doing these workouts and giving us access to them. It is creating happiness and joy and light and positive emotions and the enemy cannot feed off of that. So what do they do? They send out their human minions. People who are so deeply into wickedness that they become easily influenced by negative spirits and they attack you. These beings are trying to spiritually attack you by going for the areas in your life that are a trigger for you. Trying to use any trauma you have had in your past to discourage you and make you stop. But recognize what they are and do not stop doing what you are doing. You are a tool used by God to save lives. You are doing more than you believe. Do not let them discourage you. The Bible says that we fight not with flesh but with spirits. These people are lost and they need prayer for deliverance. Do not let them drag you down with them. God bless you. I truly believe that you are going to be a positive addition to my life and I thank God for you. I pray you to turn to God and Jesus in your moments of weakness and he will guide you. Give your life to him and no weapon that forms against you will prosper. God has sent out many people to encourage you and tell you again and again that you have made a major difference in their lives. I am happy to see that you are still posting videos. You are so cute and quirky and remind me that its okay to be my goofy little self. Though i do not like the swearing and certain language you use, I do like what I can see of your personality. I cannot....TOTALLY CANNOT....judge lol.......I adore your little dance at the end of your videos. I believe God has directed me to your website and content to help me make changes in my life. God bless you and do not lose faith and hope.

[@janielsewell8208]

oh and ps, I can not stand you. Why? Because you make my muscles angry, my fat jiggly parts are screaming at me to stop. Seconds into the first, FIRST!!!! workout and I was saying how much you hated me and wanted my life...lol. This is a good thing because it means your workouts are doing work! Do not take my sideways humor as an insult. Your workouts are kicking my ass. Love it!

[@estebanstefani9841]

I love this new cool down video, it’s quick and perfect for ppl that don’t have that much Time to work out and cool down, it’s just perfect for a those with a busy lifestyle

[@MichelleYaSenka]

Love the 5 min cool down. It's so short there's no excuse not to do it. I'd love another 5 min one that stretches the upper body! Love your content, Chloe.

[@Faithw2008]

The thing that is hard for me is knowing that if I really put in the effort, I could have the body I have been dying to have. It’s just having the motivation to do it. That’s the hardest part for me.

[@nonna_eml]

The motivation is having the body you have been dying to have

[@no-reny]

I don't know how to thank you for this I have been in pain for 2 days because of exercising that I didn't do it yesterday but I did today and did this cool down and literally I don't feel most of the pain I always do warm up but I forget about the cool down always but guys this is so important don't ever skip it

[@Sugarlipscrubs2417]

Day 1

[@Sugarlipscrubs2417]

2nd!!

[@Sugarlipscrubs2417]

3rd!!!

[@Sugarlipscrubs2417]

4th!!!! On the 24th!!!!

[@ashleypwns6316]

Which challenge are you on?

[@Sugarlipscrubs2417]

@@ashleypwns6316her 2024 10 minute ab workout without equipment !!

[@BeautyPlays2011]

I am just here for the toning challenge but im kinda late 😅 on day 5 i think and now can finally rest for two dayss

[@shayanali274]

Let’s gooo! A new 5 min cooldown video

[@joonomk]

It feels like reward🤍

[@TheNotaliza]

My bad knee hurt me a bit at first... Then, it went well🎉🎉 I'm improving everyday... Thank you Chloe❤❤❤

[@МаликаКаримова-п2д]

День 1 выполнен ✅💪❤

[@kseniamikheeva9633]

Продолжила заниматься?)

[@PrincessOfTheNight01]

I love the cooldowns; it’s always so nice to stretch after these workouts especially when you’re sore. I hope you come out with an upper body cooldown video!

[@trackaccountabilitymirror]

I like how this is only 5 minutes. 🎉

[@magda7709]

I like this cool down very much. It’s quick and effective.

[@horatiokim7141]

Who else is doing this so they could get their '2023 body'? 😭🤚

[@ladysierra44]

hi chloe!! i'm on day 22 of your 2023 weight lost program!! at 1st i just do it as you say and now feel lot more stronger over time!! thank you chloe for sharing the programs for free