Quick and Easy Overnight Oats Recipe

[@chloekim1550]

1/2 Oats, 1C Almond milk, 1t chia seed, 1T Almond butter, 1/3C Greek yogurt, 1/2 T honey, 1/2 C Berries, Banabas, handful of walnut OR pecan

[@ashleydavis5557]

You superstar xx

[@Christina_320]

Thanks !

[@adav5533]

Thank you!

[@AK-yu3cu]

Thank you 😂

[@darkNovaskar]

Looks high calorie

[@taniatanner7483]

Just keep in mind that you have to be very careful with chia seeds they need to be very well hydrated before it is consume❗️ because otherwise it could cause a blockage in your intestines, I see that you put almond milk but you also you put oats the oats also absorb alot of the moisture, Chia seed is a very healthy seed but it Must Be Very Well Hydrated❗️ I suggest that you should drink water before and after if you eating that on a daily basis I myself prefer to soak the Chia separately overnight in plenty of water 16 oz of filtrate water and 1 tablespoon of Chia seeds mix it up well, cover up and put refrigerator overnight; the next day I put it in a blender with any fruits of your preference and drink it as a smoothie, you can use organic cow milk NO almond milk❗️ Why because almond milk has CALCIUM CARBONATED ADDED IT TO IT, it's one of the added ingredients you can read it in the ingredients listed: Calcium Carbonated it does not absorb well by the bones it spread in your body you need to start taking vitamin K complex with D3 so your bones can absorb the calcium better; otherwise it goes into your arteries, and regarding strawberries that fruit is highly sprayed with pesticides I actually don't like to eat strawberries because of that On Lest it's Organic, and always rinse it really well with filtrate of water before consumption Even if it's organic. P.S. I dedicate my free time always learning what is clean and healthy regarding supplements, food, and products that we daily use, put on our skin or in contact with our skin and Keep in Mind that You had to take it ONE DAY AT A TIME Always Alert, Always Learning GOD BLESS YOU

[@arelilopez265]

That true.

[@ElizabethGomez-te7ny]

Así es ❤ Dios en control, ir a Dios es ir a su Palabra ❤

[@ChandraNarjian]

Thank you so much that i can read your comments. I got more information 🤗

[@UM-007]

Thank you for the useful information! 😊🙏🏻

[@iamfabulousfaaab]

Very true. I read an article, this man just ate a spoon of chia seeds and it lodged and expanded in his throat and he had a hard time swallowing other foods. Went to the doctors and they found the blockage and removed the seeds. But they expand due to the moisture in your body so not only the intestines can get blocked, your throat can too.

[@milliem8051]

Looks so good. I’d add the banana slices in the morning to make sure they don’t brown at all, or could add banana slices between the oats and yogurt layer

[@NegronEagles]

I thought same 😊

[@NomsLoots]

Layer wins. The taste soaked into the milk is fire 🔥

[@aliyaaslam1512]

Rich people can only afford this daily..…not a common average person …

[@alaylaanajacks5647]

Same with the nuts. They would be wet and cold by morning

[@alaylaanajacks5647]

​@aliyaaslam1512 what? That's a land of croc. This is super cheap. You ever heard of costco? They have organic chia seeds I'm the big bag for really inexpensive and sprouted rolled oats and all kinda of nut milks. I make my own. They have everything she's making. Your tripping on acid. This hardly costs anything

[@trudybulger9466]

Try coconut milk with some walnuts and add a healthy fat like tbsp of olive oil, avocado oil, etc and don't forget a 1/4 tsp of healthy iodized sea salt. Humans need salt and iodine.

[@berenicedominguez1051]

I love over night oats. Thank you for Sharing 🙏🏼🌸

[@lettygova2803]

Maple or agave syrup are healthy options no artificial sugar substitutes

[@daniellenwhite]

Agave is hard on some people's livers.

[@Stdutcthd]

Honey as well

[@paolac.1678]

👉Agave surely and slowly destroys your liver, and maple is still sugar which feeds all kinds of illnesses, at least honey is a little bit better but if you don't want sugar at all and want to go natural, then YACON SIRUP is the best option, or the green real stevia or monk fruit, very natural and nutritious.

[@jaydenjones2608]

AGAVE IS 90% FRUCTOSE

[@dodoBrain-s7s]

there are No healthy sweet alternatives to sugar

[@Foodie_77823]

Very nice presentation 💖💖💖

[@LoveKariCooking]

Thank you! 🥰

[@virgo1118]

For everybody asking about the jars, she tagged it on this video if you look at it. It’s in the left corner with the drop-down arrow.

[@Mexicanita1904]

Thanks. She says she’s using three 27 ounce jars but the Walmart link she tagged says they’re 17 ounce jars. Maybe she thought they’re 27 ounces.

[@Ουρανία-ψ7σ]

Oh! Gosh ok but the jars shes using look bigger than 17oz... hmmm

[@Smiley-fv8zi]

Great video! Instead of chia seeds, I do flax seeds. It's good for a healthy digestion!

[@lchau2023]

I agree

[@belinalug6928]

I mix chia seeds with flaxseeds

[@NatalieSch-v2e]

​@belinalug6928 me too❤

[@fruitful5915]

Looks great but I would omit adding extra sugar. The fruit is the sweetener for me.

[@darcandelaria]

True but unsweetened Greek yogurt can be a bit sour and I believe that’s what it was and why she added the sweetener.

[@wen-natureza]

Ty made some 😊

[@cherylfauth9543]

She didn't add sugar. She said sweetner.

[@godsprincess8975]

Jesus loves you so much💗💗 He died in the cross for you so you can be saved from hell. If we confess our sins, He is faithful and just to forgive us our sins and to clean us of all unrighteousness🤍

[@Prayerwarriormama2]

Love overnight oats!! 😋 I make mine with gf oats, chia seeds, cinnamon, protein powder, honey, almond milk, banana, and sometimes almond butter. SO good!

[@mariavazquez2002]

Y para q le ponen miel y el aceite de Almendras si ya lleva leche de Almendras y la miel pues el🍌 y toda la fruta lleva azúcar chicas yo en mi casó solo seria. La leche de Almendras cemilla de lino 🍌 🍏 y el yogur griego sin sabor yo no como tantos azúcar solo lo de la fruta y listo

[@albas4091]

Coincido, es demasiado azúcar y frutas combinadas como frutas ácidas con plátano. Eso que preparó es una bomba para mí estómago. Me quedo solo con la avena endulzada con miel y canela. Luego, por separado, yogurth natural con manzana picada. Ojalá el yogurth sea fabricado en casa con yogurtera.

[@belinalug6928]

Sounds like a delicious smoothie

[@wilsondabbeta]

Wow what a wonderful lovely delicious recipe thank you for sharing 😊😊😊

[@GeeMMaTods]

what I love about her videos, is that the accuracy of measuring all ingredients is the same, she pays attention to the detail of the recipe, and is very organized...I saw some oatmeal recipe videos, they spoon the ingredients not the same as one mason jars jars

[@meditationforgrowth]

I’m not a fan of fake sugar. As a woman this is bad and wrong for hormones. The berries are good enough.

[@Branden-vl9sl]

​@@meditationforgrowthsame the berries are enough to me but I love all her recipes.

[@StephenB-iy7pr]

Medita me either…I try to always use nothing but pure organic cane sugar.

[@StephenB-iy7pr]

100% real honey

[@godsprincess8975]

Jesus loves you so much💗💗 He died in the cross for you so you can be saved from hell. If we confess our sins, He is faithful and just to forgive us our sins and to clean us of all unrighteousness🤍

[@LuciaFuentesgarcia]

Una pregunta cuántas veces al día puedes comer la avena

[@GeeMMaTods]

that is why, when she posts a video, I know she meticulously does it with exact measurements, number of fruits, etc..well done!

[@atifa_sums]

it looks to yummy and at the same time healthy

[@VoNewEngland83]

I will have to try this, looks delicious and healthy! And I have to add, that your voice is adorable and soothing! 🥰❤️❤️❤️

[@rosyrose9827]

Thank you for sharing ❤

[@jesimar977]

Would it still taste good if I don’t add the yogurt ?

[@Shining2403]

Can you show how did you take out almond milk..

[@TroyBurnett-jk5wr]

That's the perfect breakfast right there. Thanks for sharing

[@remyreigns7448]

Looks delicious thank you for sharing..I would love those containers 🫙 perfect 💚

[@deniseortega9810]

❤some cacao nibs too. Yummmmy

[@mdthasneem1399]

Can we use curd and almond milk Togethe

[@edogawaidol]

Thank you for the comprehensive info

[@masterbuilder6375]

That is awesome 👏🏾👏🏾👏🏾❤️

[@giamessina3401]

Love your recipes ❤everything look delicious

[@LoveKariCooking]

Thank you so much 🥰

[@AlmaSantoyo-u7g]

Can you tell me the name or brand of the keto friendly sugar substitute please?

[@carolbatchelor5855]

I don't really like oatmeal, but this looks amazing! It's like having dessert for breakfast!

[@maeganrose9591]

Great simple video, thank you!

[@earthangel331]

Is it microwave friendly

[@ArmyVetlady-m6k]

Looks delicious! Yummy 😋

[@mariatrejo3050]

Can't wait to make them.❤THANKS

[@dineosibiya2123]

Beautiful and healthy

[@FahadSafeer-w6l]

Thanks for sharing❤

[@anarincon8810]

Always so delicious. Thank you and God bless you!!!

[@lchau2023]

Looks good and healthy, I like almonds 😊 thanks for sharing 👍🏻

[@SOLARGODD]

This looks so delicious 😋

[@raninamathis5287]

I love it. Where are those cups

[@RRRoll-np5sg]

Alternative to almond milk and butter please I have it on good account that it is bad for you so an alternative please

[@Aubrey187]

Looks amazing ❤

[@LGnLA]

FINALLY, someone said how to eat this, "cold or warmed" ...(never wanted to waste food, I eat hot oats normally) BIG THANKS!!! Now, I will try this...lol... never knew what the fuss was about!!😊❤

[@elizalewis984]

I try it was very nice n full filing thanks again

[@LoveKariCooking]

Most welcome 😊🥰

[@annamariajoseph1053]

Do we necessarily need to refrigerate it overnight?

[@the_dayz_dad]

It's for the oats to soften

[@SheilaMore-l4v]

What it takes four days for the thicken up the Chia seeds?

[@LucyMendoza-o6y]

Excelente idea!! ❤

[@mariciadublin7022]

Looks very delicious... I'll try it. Thanks for sharing 👍🏾 😊😋💕

[@mariej5700]

Looks delicious. Thanks for sharing

[@Kitchenbangers]

Delicious & healthy ❤

[@lionessprowess3581]

So healthy, easy, and refreshing especially in this heat wave. You have inspired me! Thank you for the recipe!

[@EbonyBeautyTV]

So yummy, I will definitely try this

[@creativephebecooks]

This is genius and do delicious!!!🎉

[@laurapanameno6092]

Breakfast for summertime only! ☀️

[@dread6152]

Where do u get those jars. This is perfect for me to take with me for breakfast in the morning at work.

[@billiejoemerick7564]

I really appreciate that you use large jars😊 the oats need room to expand and absorb and you've got to have room to stir🎉☮️

[@Diva-mh5ps]

Delicious food and healthy ❤

[@lynhobbiesstyle0633]

this looks delicious i will it

[@CherryMadelo-s8b]

Wow 😲 yummy and healthy

[@Christina_320]

Wow this looks great. I’m going to try this!

[@Betty-u7k]

I will try this, Send more from Barbados

[@MariaP-t7g]

Just finished making mine 🥰👌🏼

[@andreyamatthew2006]

Yessss thank youuuu for this🙏🏿🙏🏿🙏🏿🙏🏿I'm definitely going to try😋😋😋😋

[@alexanderhuamani1158]

Great breakfast amiga

[@Blinggirl]

Can you use quick oats and do u have to go slow eating chia seeds with tummy trouble❤

[@Seeking_Truth9]

Would this be good for those who are Vegan or is there a substitute for the ingredients?

[@EasyHealthyRecipe]

Delicious 😋

[@daniie1762]

Looks amazing!!!!! I need to try ❤❤❤❤❤

[@moniqueuu8777]

With peaches and apple I'd warm it up, but berries and banana, cold is better.

[@mystique9782]

Thanks ❤

[@CliffordAgyei-Mensah]

Can I skip that almond milk?

[@SorkarRabeya.397]

I love over night oats, thank you for sharing, so good.

[@Potencyfunction]

I love your food taste, that is health from all the points of view: nutricion, taste , vitamins and quality foods.

[@Shortsanimals]

I love me some over night oats, great for the kids as well

[@711PARNAERUE]

Best one I’ve seen! 😍

[@DziarElriyah]

These look sooo good!!!

[@malenatully2148]

Looks delicious ❤

[@pequitas2704]

It’s the best thing I have ever seen

[@sarahcovintong1699]

🌿🧐 YES I was looking for this substitute and healthy breakfast thank you thank you 🥰 so Good 💯🫶👍

[@HealthyMenu-17]

Best recipe ever❤

[@jenniferh1976]

Looks delicious I'm going to try this. 😋

[@JorneyJoy-gd3uw]

Nice! Need to get the cool containers as well

[@thatssoe1269]

I always wanted this so one day I’ll make this it looks so good.

[@Lisa-m9b1u]

Cute containers! 😀

[@lisalucero1035]

Are the oats precooked?

[@MihannahRock]

You should eat only half of the glass in the morning or at night Anything healthy is still calorie if you want to drop those weight Healthy food not the only issue but also portions

[@albas4091]

Exacto, también deberá hacer ejercicio para ocupar todas esas calorías.

[@vanessafitzpatrick5635]

PERFECT MEAL 😊

[@ginasunero6212]

That looks so good. ❤❤

[@CharlotteClark-fz4hh]

I'm definitely going to make those they look delicious

[@yogesh1757]

isnt yogurt and milk together hamper is digestion?

[@DIYsbyCisco]

Wow that looks so🤤 delicious 😋 it makes me want to make it

[@HilaryLuo-v7q]

Beautiful

[@NattyNatNat-]

It's looks delicious 🤤😋❤

[@aracelyalvarez8734]

Love this !! I’ve never had overnight oats and I will definitely be giving this a try

[@elizabethg.7873]

Oooh that look so delicious 😋 I will definitely trying!💕

[@KevonnieElaine]

Came across your video on my feed! Love the content! In the process of leveling up and attracting the love/ finances/ body/ and tribe that I want! Thank you gorgeous 😍!

[@CurlyLeticia]

Thanks ❤ I gotta try this one ❤

[@Kim-kv8xy]

Looks really good I will have to make me some😄🔥💯

[@busybee2033]

That looks super 👍good

[@JessicaSaunders-jessicabronx90]

Looks good

[@linda85853]

That looks good 👍