QUICK AND HEALTHY RECIPES: CHOCOLATE AND PEANUT BUTTER BAKED OATS WITH JENNY TSCHIESCHE

Jenny Tschiesche, founder of the Lunchbox Doctor, teams up with taekwondo legend Lutalo Muhammad, a two-time Olympic medallist, for a special series of recipe videos, launched by SportsAid and Aldi, perfect for an air fryer!
Jenny is a well-established broadcaster and author who has developed recipes for the BBC and Cancer Research - as well as many leading brands of kitchen equipment and health food. She provides advice and tips on how nutrition links to sleep, competition and recovery.
Aldi, the UK’s fourth-largest supermarket, provides talented young athletes with financial support, recognition and personal development opportunities through its Rising Stars programme with SportsAid.
Here's the recipe for you to follow to make chocolate and peanut butter baked oats:
INGREDIENTS
150ml milk
15g chia seeds or ground flax seeds
20g maple syrup or honey
1 tsp vanilla extract
60g rolled oats
2 tbsp of peanut butter
3 squares of dark chocolate
HOW TO MAKE IT
Combine all the ingredients in a bowl aside from the peanut butter and dark chocolate. Pour this into a heatproof dish that fits your air fryer. Add the peanut butter and dark chocolate on top. Place the dish into your cold air fryer, so that the pre-heat time becomes part of the cooking time. Set your air fryer to 170C for 10 minutes. Eat whilst warm. Serves two.
SUBSCRIBE - / sportsaiduk
FOLLOW SPORTSAID ON SOCIAL MEDIA
TWITTER - / teamsportsaid
FACEBOOK - / sportsaid
INSTAGRAM - / teamsportsaid
LINKEDIN - / sportsaid
WEBSITE - www.sportsaid....