QUICK AND HEALTHY RECIPES: SUMMER FRUIT SMOOTHIE BOWL WITH JENNY TSCHIESCHE

Jenny Tschiesche, founder of the Lunchbox Doctor, teams up with taekwondo legend Lutalo Muhammad, a two-time Olympic medallist, for a special series of recipe videos, launched by SportsAid and Aldi, perfect for an air fryer!
Jenny is a well-established broadcaster and author who has developed recipes for the BBC and Cancer Research - as well as many leading brands of kitchen equipment and health food. She provides advice and tips on how nutrition links to sleep, competition and recovery.
Aldi, the UK’s fourth-largest supermarket, provides talented young athletes with financial support, recognition and personal development opportunities through its Rising Stars programme with SportsAid.
Here's the recipe for you to follow to make the summer fruit smoothie bowl:
INGREDIENTS
150g frozen berries
150ml milk (can be plant-based)
75g frozen avocado, chopped
70g Greek yogurt
1 tsp honey
1 tbsp nuts and seeds to decorate
HOW TO MAKE IT
Simply blend all ingredients except nuts and seeds. Enjoy in a bowl with the nuts and seeds served over the top.
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