Quick Digital Detox Tips with Hannah Brencher, THE UNPLUGGED HOURS

[@LaShondaMBrown]

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[@theremotecatalyst]

I can't wait to get unplugged! My hubby said YES to the challenge!

[@LaShondaMBrown]

That’s amazing! Can’t wait to see how you feel afterward 👏🏾

[@madelineeddi]

This was so insightful to watch! As a social media manager, unplugging can be quite a challenge for me. 😅

[@LaShondaMBrown]

I completely understand 🤎 What really helped me was being more diligent with time blocking. When I’m on, I’m on and when work hours end, I’m off. Learning that “it can wait” was a game changer and did wonders for my marriage 🤎

[@madelineeddi]

@@LaShondaMBrown I love that! Thank you. 💜

[@pamelabarba5440]

I needed this! Thank you for the tips for unplugging!

[@LaShondaMBrown]

Pame definitely take a look at the challenge. I think Hannah also made a 100 one just to try it out if you want to take a stab at that 🤎

[@PolinaRuvinsky]

This was so good! I really loved how Hannah talked about her mom, and how present she is and how much that’s a gift to everyone around her. But seriously LaShonda, how long did the 1000 hour challenge take you? 🤣

[@LaShondaMBrown]

lol June 5th to November 10th and I only know that because I wrote it on top of my paper 😂

[@PolinaRuvinsky]

@@LaShondaMBrown hah! That is impressive. 200 unplugged hours per month, you're an overachiever

[@LaShondaMBrown]

@@PolinaRuvinskylots of hours were logged on the weekend. I barely used my phone on Saturday and Sunday so that contributed a lot. It really helped me learn to rest when it wasn’t time for work.

[@tjcheeks6512]

So funny my hubbs said this to me the other night. I’m connected to my phone and he said “let’s put our phones down with no interference and let’s just focus on us” and I totally had to agree, I really didn’t notice how much I’m glued to my phone.

[@LaShondaMBrown]

For most people it’s totally unconscious but you notice once you stop. Life has gotten so much better for me 🙏🏾🤎

[@barbarajaneward]

Ugh too many “like” Words can’t listen