Quick Keto Breadsticks Olive Garden Style (Nut Free And Gluten Free)

[@catarinatang980]

Yeahhh they are fantastic!!! I usually only make half a batch of anything new I try, but this time I'm glad I've made the whole batch! I mixed some Parmesan into the mixture, piped them out, brush them with egg wash and sprinkled with more Parmesan, paprika and sesame seeds. Soooo good I'm making them again for sure! Thanks again for this awesome recipe!

[@JanetsDeliciousLowCarbKitchen]

That's wonderful I'm so glad you enjoyed them

[@aprilepp74]

They look so amazing! Would love if you could show the texture of the finished bread stick.

[@lynwoodall6155]

I’m a new subscriber and I just love your recipes; they are just what I need. Thank you and God bless you.

[@JanetsDeliciousLowCarbKitchen]

You're welcome. and thank you for subscribing.

[@matthewshannongreen1900]

These look fantastic! I can’t wait to try them. Your channel is one of my absolute favs. I truly appreciate the coconut flour recipes so much.

[@JanetsDeliciousLowCarbKitchen]

That's great ! Thank you so much. I am truly glad you are enjoying the channel

[@patriciabeetschen1329]

@@JanetsDeliciousLowCarbKitchen I agree!

[@gracie2244]

Janet. You are a keto wizard! I do wish you would do a tasting of your recipes at the end. Thank you for everything you do!

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@laceyclements377]

Just made them! My family thought they were delicious!

[@JanetsDeliciousLowCarbKitchen]

@@laceyclements377 That's great I'm so glad these turned out for you and your family

[@charlottefaris7929]

I love that you do so many coconut flour recipes. I dont care for the almond flour texture in most baked goods.

[@JanetsDeliciousLowCarbKitchen]

I feel the same way. Almond flour is good but you can never quite get rid of the grit texture.

[@KetoCookbooksCorner]

*Great looking keto bread sticks. Thank you for the recipe* 😍

[@JanetsDeliciousLowCarbKitchen]

You're welcome 😊

[@johnvaldes8725]

VOILA! Left overs you say? Not in my house!! Thank you for this wonderful recipe!! Have a great Holiday.

[@JanetsDeliciousLowCarbKitchen]

You're welcome and I hope you and your family had a great holiday

[@catherinebusbyallen8204]

Just made them. Delicious

[@JanetsDeliciousLowCarbKitchen]

Awesome I am so glad you enjoyed them

[@pabfy12H]

These look very delicious and I can’t wait to try your wonderful recipe 😊

[@JanetsDeliciousLowCarbKitchen]

Thanks so much 😊 I hope you enjoy them

[@BsmLy]

Thank you a lot Janet, I will definitely try it very soon, I’d appreciate it if clarify if that 400 degree temp is in fehrenhite or celsius, as I am from the other half of the planet 😊 Thank You

[@JanetsDeliciousLowCarbKitchen]

You're welcome. It is 400 degrees Fahrenheit. Hope this turns out perfect for you when you try it 🙂

[@evaz6177]

Delicious! Thank you

[@JanetsDeliciousLowCarbKitchen]

You're welcome.

[@annh3599]

Thanks Janet!

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@rebeccaenlow7395]

These are beautiful

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@Paula-po9kx]

Thank you Janet. These look delicious.

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@530730]

Thank you for this recipe…looks great ❤

[@JanetsDeliciousLowCarbKitchen]

My pleasure 😊

[@lauradellamonica4347]

Dear Janet, thanks a lot from an italian keto friend !!!! Your videos are super, all will be the top if you'll can help us also with macros indication. ☺

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I am so glad you have been enjoying my videos. The macros should be at the bottom of the written recipe. The link is in the description

[@blancamorales5315]

Gracias por tu receta me gustan mucho, ahora comeré sin sufrir remordimiento de conciencia 😊 Ojalá pudieras poner los subtitulos en español , como en otras recetas, saludos 🤗⚘🇲🇽

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I am very glad you enjoyed this recipe. In the close caption settings there should be an option for Spanish subtitles

[@Maskawolf]

Wow, they look so good! I will make these tonight with spaghetti squash ( spaghetti alternative) dish. Thank you! I just subscribed and LIKE!

[@JanetsDeliciousLowCarbKitchen]

You're welcome and thank you for subscribing and liking

[@telmacamargo5311]

I’ll try to make it for sure. Looks delicious. Just wondering if you have a low carb sourdough bread recipe? Thanks in advance.

[@JanetsDeliciousLowCarbKitchen]

I do not have any low carb sourdough bread, but I hope these turn out to your liking when you try them.

[@countrygal3688]

Janet, you have me drooling again! LOL

[@JanetsDeliciousLowCarbKitchen]

😅 Good that's the reaction I aim for lol

[@Leni.cypriano52]

Thank you very much !!! Love it 😘😘

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@BigLoveBigHeartache]

Looks amazing. Can I do the sticks in the microwave or slow cooker? If yes for how long? My oven is kaputt.

[@JanetsDeliciousLowCarbKitchen]

I have not tried to make these in the microwave or slow cooker. It might work in the microwave if you cooked them one at a time

[@BigLoveBigHeartache]

@@JanetsDeliciousLowCarbKitchen Thanks very much. I will try.

[@patriciabeetschen1329]

I bet you could roll 3 “logs” and braid and form a circle…bake ( not sure of temp or time), then serve with a small bowl of marinara sauce in the middle! People could slice and dip… just a presentation idea.

[@JanetsDeliciousLowCarbKitchen]

Yes you probably could do that. I have been thinking about trying to make a keto version of Challah (braided egg bread) but I haven't gotten around to it yet,

[@frankschwartz7405]

People! What's wrong with xanthan gum? It's just fermented sugar, very low carb.

[@pattijesinoski1958]

Is there a reason I could not add dried yeast into this recipe to help mimic the flavor of gluten breadsticks?

[@JanetsDeliciousLowCarbKitchen]

Yes you can use dry yeast to add flavor. I do that sometimes with my bread recipes. It just doesn't help with rising when it comes to coconut flour

[@ann7856]

No coconut for me

[@patriciabeetschen1329]

Janet, do you have a recipe for a good Keto cheese danish?

[@JanetsDeliciousLowCarbKitchen]

I am working on a recipe for a Danish and hopefully will have it posted soon

[@patriciabeetschen1329]

@@JanetsDeliciousLowCarbKitchen can’t wait!

[@YO-DASISTMICH]

Great recipe! Is it fine to freeze the baked buns?

[@JanetsDeliciousLowCarbKitchen]

Thank you. Yes these will freeze nicely for up to 3 months

[@lisas1630]

Can gf flour be used in place of coconut flour?

[@JanetsDeliciousLowCarbKitchen]

No it can not. Coconut flour is very unique as to how it reacts with liquid. It is VERY absorbent and requires a lot of liquid in the recipes. For this reason it can not be substituted 1 for 1 with any other flour. If you want to try this with another flour you would need to double the amount of flour and most likely do some adjusting on the eggs. No promises on how it would turn out

[@starr8111]

How to replace xanthum gum

[@JanetsDeliciousLowCarbKitchen]

You can replace the xanthan gum with psyllium husk powder, gelatin powder or very fine flaxseed meal

[@melissag8659]

Can you use almond flour instead

[@JanetsDeliciousLowCarbKitchen]

No unfortunately coconut flour can not be substituted for any other flour. It is very absorbent and unique in how it reacts with liquid

[@b.freeman2118]

What’s the nutrition facts on these?

[@JanetsDeliciousLowCarbKitchen]

I added the nutritional values to the bottom of the written recipe. The link is in the description.

[@conniesantana4854]

Why is my dough coming out so sticky and wet when I did everything exactly the way you told me to

[@conniesantana4854]

Do you think I should add some more coconut flour or something else to make it drier make it drier because I can't even shape them

[@JanetsDeliciousLowCarbKitchen]

It sounds like the flour to liquid ratio is a little off for the type of coconut flour you are using. Different brands have different density. This is a sticky dough but if it is too sticky too work with you can try a few things. Allow the dough to sit for about 10 minutes to absorb the moisture, Dampen your hands slightly when forming the dough. If it is still hard to work with add SMALL amounts of flour until you are able to work with it. Also make sure if you are not already weighing your ingredients that if possible use a food scale and weigh your ingredients it can make a huge difference

[@hectormoreno6433]

Mind didn't come out that great. Must have done something wrong.

[@becksbitofblue]

The gum gives me an bad headack . Sad face

[@leo.girardi]

Then just do a 1:1 replacement with MSG... I get a headache going back and forth with metric and standard ('mer-a-can") units of measurements. (all of the above should be taken with a grain of salt [grain, not a gram]) =8^)

[@pattijesinoski1958]

@@leo.girardi If you have thyroid problem, do not use MSG. Many fir years have gotten headaches from MSG.

[@leo.girardi]

@@pattijesinoski1958 You really need to read the last line of my message...

[@JanetsDeliciousLowCarbKitchen]

You can try to substitute the gum with finely ground flaxseed meal. I have used flaxseed meal and water as a binder many times. Doesn't have quite as much of a sticky texture as xanthan gum but it would be worth a try