Quick & Nutritious: Kathal ki Sabzi Recipe by Chef Amrita Raichand

Jackfruit, often referred to as the "poor man’s food," serves dual roles as both a fruit and a vegetable, offering over 200 traditional recipes in southern cuisine alone. ❤
Well here’s my Jharkhand version of a truly delicious dish- Kathal ki Sabzi
This Recipe is Quick, Easy & Full of Nutrition
Kathal Ki Sabji
Ingredients:-
Jackfruit (Kathal) - 500gm (cut and washed thoroughly)
Mustard oil - ¼ cup
Cumin seeds- 1 tsp
Bay leaf - 1
Black peppercorns - 5-6
Cinnamon stick - 1 inch
Cloves- 3-4
Black cardamom pod - 1
Green cardamom pods- 3-4
Asafoetida (Hing)- a big pinch
Sugar- 1/2tsp
Onions (sliced)- 3 medium sized
Paste of Ginger, garlic & chillies - 2 tbsp
Tomatoes (sliced)- 2 (medium)
Salt- to taste
Turmeric powder - ½ tsp
Red chilli powder - 2 tsp
Coriander powder - 2 tsp (heaped)
Pepper powder - ¼ tsp
Garam masala powder - 2 tsp
Water- 2 cups
Method:-
Heat oil in a pressure cooker.
Add cumin seeds and let them splutter.
Now, add all the whole spices and sauté till fragrant.
Then add the hing along with a little sugar and stir well.
Now, add the sliced onions and sauté till they turn golden brown.
Follow this up with a paste of ginger, garlic and green chilies. Cook till it’s raw smell disappears.
Now, turn up the heat high and add kathal to the prepared masalas. Sear till the pieces get a nice browning.
Add sliced tomatoes & and cook till they get softened.
Then lower the heat and season with salt along with all the powdered spices. Mix well.
Sprinkle water little at a time and keep stirring so the masalas don’t stick to the bottom of the pan.
As you see the oil separating on the sides, add about 2 cups of water and stir and Close the cooker with its lid and give a whistles on a high flame.
Once done, switch off the flame and let the pressure release completely.
Open the lid and adjust the consistency of the gravy as per your preference.
Take it out in a dish and serve hot along with steamed rice or chapatis.
Enjoy 😊😊
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[@Pardeepsingh0044]

That sweet & unique voice Stealing my heart all the way ❤❤

[@sreejinishine7901]

Il try tomorrow itself bcoz I have kathal❤❤ receipe I loved n ur outfit too❤❤

[@Chef_Amrita_Raichand]

So happy to hear that! Please share pictures with me ❤️

[@seema-j5y]

Good evening,Mam.Mouthwatering.plz different shape ka Paratha bnana sikhye.Thks.

[@Chef_Amrita_Raichand]

Ok sure ❤️

[@arunrathore2525]

Aamtia Raichand recipe arun Singh kathal curd cury masala much special

[@maggieruzario6625]

Mam please upload garam masala powder recipe, will be highly appreciated

[@Chef_Amrita_Raichand]

Yes hundred percent! Would you like to see it in shorts or a long format video?

[@maggieruzario6625]

Mam garam masala powder recipe with exact measurements in grams or tbsp, , thanks. Mam I hope you will answer my query.

[@rajnisingh3740]

Watching your recipe from Canada.Will definitely try this.I am also from Bihar.❤️❤️

[@tajinskitchenyummyfoods4142]

Which brand pressure cooker mam?please ans...

[@Chef_Amrita_Raichand]

Let me check❤️

[@tajinskitchenyummyfoods4142]

Hello mam

[@binduramadas4654]

Which brand gas stove please ansr❤❤❤

[@Chef_Amrita_Raichand]

It's from smeg

[@maggieruzario6625]

Mam please teach us how to make garam masala powder

[@Chef_Amrita_Raichand]

Coming up very soon ❤️

[@alobanarji629]

Will try.. Looks yummy.. And yes garam masala recipe please😊

[@Chef_Amrita_Raichand]

Will upload soon❤️