Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

[@becca5641]

Okay, my progress: I started doing this workout when I was about 170 lbs, I did this workout every other day for about 2 months, now I weigh about 130 lbs. I hope I got some people motivated c:

[@arensuxx4186]

Oh good job , and what about your diet ? What can I eat other than fruit and vegetables ?

[@becca5641]

@104579231775181440694 Don't eat any chips, ice cream, or candy. Pretty much no junk food, but you should eat a little bit of carbs, such as brown rice. One thing is that I'm actually a vegetarian, so that might of helped me. Good luck!

[@Pcofwork]

At 1000 calories a day, that seems to be not enough. If you do 1500, you're body doesn't go into starvation mode, and start storing everything. But, it obviously is working for you, so congrats.

[@musingsofajay387]

Rebecca H. don't throw calories out there because there are uneducated folk who think that will apply to anyone. Note to the public: depending on your height, activity level, and etc your calories to maintain your basic functions/ for you to be healthy is not all the same.

[@musingsofajay387]

Nicole Roberts it depends on how tall and etc you are. I only need to eat 1500 to maintain my healthy weight and etc

[@alyana1337]

Me before:190 lbs Me now: 140 lbs I just did this for 3 months!Wow!💖💖💖

[@powerstrong6268]

this very help full

[@llajairacetino6276]

How many days in week ?

[@annakim6465]

How often did you exercise with this video?

[@camijajaja]

wow!! congrats!

[@headofathousandsheepswool]

This ain't helping if you don’t respond to comments, mate.

[@Bhagyashree200891]

*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*

[@Thefreshderpina]

I just wish I can donate body fat for those in need of it

[@ThePentagonOfLife]

Right?

[@seulbi6560]

I feel ya

[@elishakhan72]

sameee

[@xainab7774]

Ha ha , nobody needs fat .... but people are in need for your energy

[@mochiemoji3372]

That’s what I’m saying!!

[@Orion3G]

WHY IS SHE SMILING?! I had to cry 3 times during this exercise!

[@TwinSquidzLLC]

Endorphins

[@emilycruz3449]

Truu 😭

[@frangeez0016]

It's probably embarrassing dats why maybe

[@lisasym1679]

Me2 i try to lose weight before my gf comes for a visit and she will come and i will be sweating and i think i need handicup shit

[@sandrinetrinh8356]

Sm0k4bl3 she probably got some breaks in between exercises :')

[@thanhhip9488]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

[@arabinblood2207]

Am I the only one who pressed on the video and then started to see the comments to see if anyone had results!!!😂

[@arabinblood2207]

+neko kitty (Nekokittykat) lol 😋

[@purushothamsabarish1980]

me to yarr did any one got any results

[@taty1019]

that's exactly what I'm doing and I think I'll look for another video

[@ickkhangbalisi9928]

yeah...me too

[@sniperrifle5621]

+TURCKY PLAYS MINECRAFT i lost but i did 2 - 3 rounds a day taking like 5 mins break in between each round. Sometimes i do one in the morning and one in the evening and i also mixed it up...... did some HIIT cardio around 15min then another 15min doing bodyweight resistance. That is how im losing my weight and i also try to eat around 1500 calories a day. have fun :)

[@ilikebands6666]

man: alright 5 seconds left me: is that supposed to make me feel better

[@FaithsStardust]

Ilikebands looool. Too true

[@christoc99]

Keep onn go0ing......one two one two.....how do you expect me to take you to the Andes in Peru if you can not complete this work out.....come on up up up.

[@lilymay1591]

Ilikebands lool ikr

[@swxndcg]

yeah and that 5 secs felt like forever!

[@laurasanchez7105]

LOL

[@Symphiney]

You can't believe how much I love the blue screen at the end

[@realrobertsmith-d8i]

Edups lmfao

[@iqramahi9745]

hahaha me to

[@dmircka3999]

Lmao I swearrrr😭😭😭😭

[@misseserra8652]

My favorite, I lost ten pounds in a month. Skipped a few days as well.

[@aishaalmansoori3242]

ill try for 3 months wish me luck

[@kiyuhiyu]

aisha almansoori what happened

[@stormie8847]

aisha almansoori So how did it go?

[@simrandehal6659]

Did you follow any diet also .?

[@aaaa-pf4xf]

@@aishaalmansoori3242 how did it go?? :)

[@MsForeverkool]

I've never seen my 18 month old son laugh @ anything more than watching his mummy gasp for breath as she jumps up and down. The fact that i'm actually sweating to me means i'm doing something right.

[@chloecavallaro9861]

Anyone in 2020 here??? Tryna melt off all those snacks snacks???? same😳

[@thegr8emperor]

I’m trying

[@aleahirwin8900]

Yeah

[@tumimal7805]

Tryna burn all this quarantine fat

[@jasminej9286]

Shaking off that quarantine crust!

[@popidas3116]

🙋‍♀️

[@armani4730]

I'm going to push as hard as I can to do this workout. I am 13 years old and I am not happy with my body weight. All I do is go to school, eat, sleep, and go onto the internet. Although people may say that I do not need to loose weight or that I look fit and great just the way I am, I still feel like i need to start eating healthier and using my spare time wisely. I often suck in my stomach so my little bit of belly fat won't be as visible. I do love my body but I do believe that I need to loose a bit of belly/body fat. I'm also doing Fitness Marshals dance workouts! I am going to try my very hardest to do 30 minutes of this and 30 minutes of fun dance workouts! I believe that we can all do this! Today is my first day, so wish me luck on my 1-2 month journey! GOOD LUCK EVERYONE!!! P.S.- That is me in the profile picture.

[@zerrinaa]

this is a good mindset to have. once you start eating healthy now you'll get used to it & it'll carry on into adulthood. but don't push yourself too hard, ur still 13 my friend

[@billika5]

+LovefromManixx you're still young. why dont you try out some sports?

[@hahasofunny2256]

How's it going? (By the way your situation described me perfectly)

[@armani4730]

Mei mei Franklin I'm not going to lie, I'm not doing very good I haven't worked out in about a month and it's going horrible.

[@333yeseniaaa_]

sameeee

[@kailantaylor4519]

New year new me. Lost 5 pounds in two weeks. Doing the low impact for the knee kick boxing (9 mins) This. (8mins) and the low impact cardio (27 minutes) Thank you fitness blender. Going to continue doing this routine ive created with your videos and hope to lose much more!

[@Pitbull6723]

Are you doing this excercise every day?:)Iwant lose weight :)

[@kailantaylor4519]

I do them every other day. And i do switch stuff up.

[@aldocreyes]

***** have you tried the "get fit fast cardio" vid, thats my every day, i did it six times this week going to change for one of the one hour ones of this channel for the next week but i totally recomend you to do it its really intense.

[@Pitbull6723]

Tnx you ,are you doing that 2-3 repeats or once

[@aldocreyes]

Lucija Tomljenovic try "millionarie hoy" channel its awesome he uploads daily and it has for everyone from starters to 1k calories vids and a lot variety

[@kae6238]

Omg this is one of the few workouts that have helped me see a difference in my weight, I’ve lost weight before, but I struggle seeing the physical difference in the mirror, even though I see the numbers on the scale. But after doing the workout consistently, I’ve actually seen a change for once! The more I see a change, the more motivated I am to continue the workouts, I hope this inspires someone, you can do it!!

[@meghanwilson1909]

did you diet any? I'm trying to stay away from junk food but I don't want to change the way I eat other than that

[@fitnessblender]

Hey Guys! Daniel & I just filmed a round two of this workout for you! Coming soon :)

[@dariellekontcho3079]

*****

[@shakshiperbhoo404]

Melanie Jefferson

[@chynthiayani8419]

By doing this workout how much fat do you burn?

[@guadalupepizano6159]

Part 2?????!!!

[@Monkeysareawesomelol]

Damn Daniel

[@prankstagangsta8273]

Could feel them chicken nuggets scream in my stomach

[@swxndcg]

lol

[@whitneysource]

I screamed after reading this comment.

[@victoriaposada2799]

Lmao

[@m1teyy]

i died when i read this edit: just kept thinking of this comment throughout the video and randomly bursting out laughing

[@TheChildfreeCurlyGirl]

Ok, I am committed to do this workout 6 days per week for seven weeks. I am on day 5. It is still a killer!! The Burpees are so hard!! Hopefully I get better next week! I started Monday April 13th at 162 lbs. I am 5'7 inches and on a Keto diet. I will make weekly updates here :) Wish me luck!

[@shounaxiong2947]

Good luck ! Are you going to do cardio too ? ( running , biking , swimming , etc . )

[@TheChildfreeCurlyGirl]

Thanks!! I have a 1 hour swimming class every Monday. My fiancé and I hope to do an activity together everyday i.e bike riding, going for a stroll. Nothing vigorous.

[@TheChildfreeCurlyGirl]

The Childfree Curly Girl Week 1 update! Starting weight: 162 lbs Current weight: 158 lbs This week, I will do two rounds of this exercise every day. My goal next week is 155lbs.

[@TheChildfreeCurlyGirl]

The Childfree Curly Girl Beginning of Week 3 update.My weight went down to 157 last week, but today I weigh 159lbs. Kinda a disappointing since I've been exercising diligently and eating clean for the past 2 weeks!! The workout is getting too easy for me. I doubled up the exercise all of last week. I'm ready to graduate to the HIIT workouts!

[@opaque1231]

The Childfree Curly Girl thnku so much for ur updates. Ivgot a big belly and a petite body. I have reallly bad stamina.. i also bave asthma so i cant do it as intenss but i need to lose wieoght intome for my wedddin!!

[@jameelah8129]

I didn't know you could sweat that much in 8 mins

[@amiiraalasow9828]

SAME - I had to take a full on shower - and a had a shower like in the morning

[@natalie9830]

SAME ;~;

[@umemashahid5024]

Daily glitter did you get some result ?

[@jaineas]

neither do i

[@julienneocampo549]

i dont know that i could sweat this much in 2 minute s

[@itsdegsy]

I have been doing this for almost 8 months now and the improvements are visible. I used to weigh 180 pounds. My weight today is 140 pounds. I salute you, Fitness Blender!

[@savannahbanana8692]

Congrats 👏 I lost 20 and still trying to loose excess fat

[@itsdegsy]

Savannah Banana I always do this exercise and doing my best to lose excess body fat. Let's keep it up!

[@itsdegsy]

Candie C I do 4 workouts.

[@candiec7661]

A day? *****

[@itsdegsy]

Candie C Every other day. But, for example, if I workout for 4 days in a week. I do this workout twice in a week.

[@hdospsjdbwow6483]

Ok for real this time, I’m gonna start this workout tomorrow, do it everyday, and eat no junk food, no sugar and no fast food for the next 3 weeks. I’m 69kg rn. Wish me luck. If I don’t update it means I’m dead

[@lalnunpuii1326]

Are you dead?

[@samaiira]

Update plz

[@aarzoolunagaria9068]

@@lalnunpuii1326 wait for one more week to find out

[@DesiPlatter]

It's been 3 weeks. waiting for the update!

[@aarzoolunagaria9068]

@@DesiPlatter dead 💀

[@AnubiS.aNUBIs]

im doing this for 3 days and im 2KG less than 3 days ago... repeat this 3 times in a day and u will se tha change... thank u very much....

[@kunchansophea9534]

how about ya diet?

[@AnubiS.aNUBIs]

Kun Chansophea i eat fruits in morning, like apple, orange or something else, for lunch i eat what my mom has done, and for dinner i eat salads, but if u do this after dinner u have to eat 2h before u will start this... or if u do this after luch do it after 2 hours ur lunch... good luck...

[@kunchansophea9534]

TheXGboyX thanks anw can i eat rice for breakfast?

[@AnubiS.aNUBIs]

Kun Chansophea i dont know... go ahead im 7KG less now...

[@aareyes00]

Wow! I'll try this also

[@saranyaramnath4520]

Never had a more perfect workout. I took breaks between every 2 works for like a min. But I was able to complete this workout. I havnt been able to finish any workout completely but fitness blender weirdly motivated me to do so. OK for the first time I'm actually gonna update every single day I promise. I will be doing this workout once everyday while doing 16:8 intermittent fasting. weight now - 70kg/154pounds height now - 167cm Day 1 - it was hard. But I love how I sweat soo quickly. Day 2 - finished it with alot of breaks .i was awake late so I ate a 5 chocochip cookies to satisfy my cravings Day 3 - completed Day 4 - I managed to finish the workout with only 3 30 sec breaks. I'm so proud of myself I feel like I've lost a little belly fat but too soon to know Day 5 - my legs were really sore so I skipped the last two exercises and instead did a 100 jumping jacks Day 6 - completed. Also I havnt been doing intermittent fasting for the last 3 days but I stick to eating 1500 calories Day 7 : completed. OMg I just checked my weight I'm 67.8 kg I lost 2.2 kg 😭so fast. This works guys It really does!! I'm gonna be continuing this for a month. Sorry u havnt bene updating recently but I have been doing the workout Day 14 - currently 67.7. Finished today's workout. Going strong 😀!

[@sierraschneider6847]

Keep going!! 😁

[@saranyaramnath4520]

@@sierraschneider6847 thank youu🥰means alot

[@cristacarbonell1608]

Did your belly get flatter ?

[@Maria-qy8ce]

@@cristacarbonell1608 when you lose weight, you lose it over all your body. So obviously the belly gets flatter.

[@ysabelleashley7349]

How can she smile like that?! I almost died wtf. Potato body problems😪

[@irvindeleon7215]

im late but lmao I RELATE TO YOUR COMMENT

[@FoxyFitness]

This routine is perfect on days I just want to get my cardio out of the way with a short, but high-intensity workout.

[@biancadaiana4811]

That was quick and sweaty! I'm all covered in sweat! thank you, fitnessblender! And to everyone who is trying to get in shape, keep in mind that you can do it! Never give up! ^^

[@daisysania]

I watched the whole thing first, put my shoes on then lay back on the floor to watch it again now I'm going to eat I'm out xx

[@Devilishka7]

Sounds like me trying to exercise too :P

[@anonymousorange4457]

Same 😂

[@tymki]

+Ada T'Rere Great workout. :D

[@danishnadir9547]

+Ada T'Rere hahahaha At least you tried lol

[@fridaibarra7742]

LMFAO ME

[@morongoekhama4870]

i love how you guys include the rest intervals,they really help me keep going,some workouts just push and push until you can not continue and just give up. am doing fitnessblender all the way!

[@ermtz1]

It is possible to lose weight! I went from being 230lbs to 185. Still a very long way to go, but seeing old pictures and actually finishing a workout without pausing every other excercise is motivation enough to keep on going

[@phialexis4169]

I've been putting it off for ages, but I've decided to finally do it. I kept trying and retrying to lose weight and has no success, but now I'm finally doing it. And if I feel like giving up I just think of what people have been saying about me, and what they are going to say when I've finally done it :) -Phi x

[@danielenyel3542]

why don't you make a video with person with 120kg and do this exercise that will make me more convincing to do it

[@hippityhopp4227]

HAHAHAA no

[@Benvilledot]

Yeah, this is always the case. "Here's a video to lose weight!" being demonstrated by people that literally have no weight left to lose.

[@vivma_d]

PetruBear You probably don't know the story behind this fitness instructor so I recommend looking it up so you might change your mind. She recently opened up about her past weight and binge eating disorder, she has put in a lot of work to reach the point she is at by now, so please don't judge what you see by so few pieces of information only

[@Benvilledot]

Ingeborg Rieken-Gerwing hello! There's no judgement implied, simply that a fatty like myself would do more injury than good to do such exercises. If she's had such a journey then fair play to her, but you don't do exercises like this at the start of the journey. All you'll be having is torn ligaments and knackered joints.

[@vivma_d]

PetruBear sorry for implying judgment! yeah, she definitely had a long journey till today and this is not a beginner's workout, so I don't recommend using this at the start of your journey as you mentioned as well :) they do have an awesome website though where you can find lots of workouts (all for free) and search in categories too, I'd totally give that one a look or two :)

[@xoxPrincessDivaxox]

This actually works even though I always give up after 6 minutes. I gain and lose very easily, so this was very helpful and I've lost 5 kgs in 2 weeks. I did this workout every other day and ate boiled veges for lunch and Paratha for dinner. Thank you so much! Your workouts are amazing. :)

[@MySong1711]

you did this once everyday and you have lost 5kg in 2 weeks?

[@LordofFullmetal]

Ivy Ng What's wrong with that? Five kilos in two weeks is pretty ok for weight loss. It depends a lot on other factors, like her metabolism, etc. For the original poster; Thanks, seeing that this DOES work (albeit with editing to fit each individual person) is really motivational.

[@daliaalrashdan4753]

Hai ! Kpop fan ^ - ^

[@xoxPrincessDivaxox]

Ivy Ng Yes, I did this at home but I went to the gym everyday. :) Like I've said, I gain and lose very easily.

[@BigBangKaini]

I'm 5"4 and 152lbs . Trying to lose 30lbs in 12 weeks! Hopefully I can do it and look good for my prom.

[@MsForeverkool]

Goodluck :)

[@Devilishka7]

To all the teens here asking if they can do this workout.... Really?! Any exercise is good for you, a 6 year old can try it too up to his own abilities. You wanna do it, just do it.

[@kimkomando4341]

You can lose a ton of weight fast with this great resource here: HootFat.com

[@m.b1305]

Thank you for this. No music, no fuss, short but effective. EXACTLY what I need! Love, from Ireland 🇮🇪

[@3ytus]

Currently 170 pounds and 13 years old. Will be updating once every week

[@3ytus]

+Kuini Packer Whatuira i understand, I'm getting my life together, I've already lost 5 pounds. I've gone vegetarian and no longer eat meat. I run a mile everyday with my school's track team. I get bullied for my weight every day, so I don't get why people make remarks when I'm trying to do something about it.

[@margueritarucker8108]

+~FrostArts~ don't give up an don't let people get to u keep running 🏃

[@3053sydney]

I'm a bit late to your comment, but i'm 13 as well with 161 pounds. I'll be going on this weight loss journey with you, I hope you've had great progress so far. :)

[@3ytus]

+정_한니 Ive actually been doing this for a while and currently very happy with my weight at 142. :)

[@3053sydney]

~Frost~ Wow, what a big difference! Good job! Hope I can do as well as you. :D

[@lylaluu4373]

I'm 22, 4 ft 9 in tall. and weigh 158 lbs. I really hope this helps. I'm going to try this for a whole month and see how it goes. Wish me luck.

[@mayelinbautista9884]

hi everyone I been working out with fitness blender for about a year ago or maybe less; I was 200 pounds after having my baby so I decided it was time for a change and here I am today at 124lb! my goal weight is 120! I been doing HIIT workout 4 days a week along with clean eating and green tea. keep in mind that sometimes I slack off too.

[@queenashleescott2911]

Today was DAY 1 of Doing This Workout and I Loved it So much That i can't Wait To Do it again Tomorrow. DAY 1 is Completed!!!😊

[@morgandeevee5809]

Did this and a brisk walk this morning on my way to being FABULOUS!!

[@xlxchossychiccxlx]

I'm following this workout for over a week now and I think it helps even though I haven't notice the effect just yet. I felt better every morning after doing this because I've sweat a lot. Thank you fitnessblender. :)

[@LaurenLovesBeauty97]

I've been doing this and the cardio kickboxing one everyday for almost a week and I'm feeling so much better :)

[@sophiafisher4199]

I love this workout! I started doing it consistently for a week(All the way through the entire workout) without eating junk food for that week and my family said they've seen a difference...so i'll be doing this a lot more!

[@kentymashmilo758]

Quarantined for over 6 months and didnt sweat since then, ive done this exercise now i feel refreshed after i sweat a lot.

[@SanaMF]

Omg this is EXHAUSTING !!!! I took a rest after 3 mins

[@eighteensixtyfour19]

Did anyone last 4 minutes then sit down & fast forward the video to see which ones they could actually do without dying ? Lmao

[@glo6947]

I did 😂😂😂

[@keepitclassybbz]

eighteensixtyfour19 hahaha yes actually 4:04 ;) lol

[@glo6947]

😂😂😂

[@mman184]

No.

[@glo6947]

Lol

[@Bebby35]

I really like this workout but I have to wear two sports bras to be able to do it without jiggling to much and even then its uncomfortable. Can you guys do something similar but with less jumping?

[@fitnessblender]

Beth Keogh We have many many low impact workout videos to choose from - Just search "low impact" under "Training Type" at www.fitnessblender.com - Remember you can also search our 400+ workout videos by difficulty level, length, calorie burn, muscles used, and more.

[@Bebby35]

FitnessBlender Thank you:D Probably should have looked myself before I asked you, but thanks for answering me anyway :)

[@issy3359]

wear an ordinary bra?

[@samanthaargenta7776]

+IsSy. xoxo thatd make it worse lmao

[@faresali2871]

Go to this website plus.google.com/104869733742769319871/posts/PnmczaXM3P7 that is where you can buy Garcinia Cambogia pills from. I have lost 27 pounds in 1 month since I have been taking the pills everyday.

[@tiahawley3003]

I'm gonna do 3videos a day from this channel working with belly fat and an shaping my goal is to loose 2-3 pounds a week but with this and practicing healthy eating habits I'm sure I'll get some good results.I started out at 173 the highest weight I've ever been at and I'm not at 166 but once I start this I expect to see some good results I also will be weighing myself weekly.My goal is to be at back down to 150 before October is over . And my long term goal will be getting down to 125-135 .Hopefully playing basketball this season will help shape me.wish me luck guys!!

[@ramanpreetkaur4819]

You are the justttttttt besttttttt....cannt think without your workout....i lost 10 kg with your wonderfullll workout

[@Avierave]

I have been failing to lose my weight a lot of times. Please give me the strength and hope to reach my goals . Will update every 2-3 weeks! Edit: sorry for the 3 years of waiting. I kinda lose like 8-9 kg. This is longest awaiting update 💀

[@kevinamurrio6624]

Emma Usun any updates?

[@susanapalacios9326]

It’s been 2 years -_- bruh

[@HDdeadchannel]

Emma Usun 3 years sonsksnsonss

[@tanayabajikar1353]

Lmaooo

[@Travelbea.]

Lol 🤣🤣🤣🤣

[@ChaoSTrophicS]

Was bored decided to look for a quick workout tips to exercise little and I'm glad I found this video I'm definitely adding those to my workout routines. Liked.

[@simmerfromengland5410]

Hi I have lost weight doing this workout a couple of years back. I stopped working out and ate shit and gained double back. I've lost most of the extra weight again now and I am about 141 lbs and my goal is to get to the low 130s. I will update this comment at least every week and do this exercise twice a day, 6 days a week. I'll also eat as clean as I can

[@simmerfromengland5410]

And I'm doing this because I'm self-conscious, and I can't do things as well as other people physical-wise but I know I could if I worked for it, and I sweat a lot, and summer is around the corner and I want to be able to go outside without feeling shit

[@DanielleHolly0709]

Does this help you loss body fat because I don't wanna gain muscle just yet ?

[@1at22]

+Danielle Baker it helped me lose few pounds but gained a bit of thigh muscle.

[@KieraTheFangirl]

Its cardio so it will burn fat, I'd say the only thing gaining muscle are the squats and burpees because you're going against your own weight

[@KieraTheFangirl]

+simon jones that's how you lose muscle, it's not heathy either. To lose fat you need to do lots of cardio and eat fruits and vegetables that you burn more calories digesting them that are actually in them.

[@anonymousorange4457]

+thermia 123 if you dont wanna gain muscle stretch before and after the workout!!

[@nxviyaa]

muscles aren't bad. actually muscles are good! you burn more calories doing nothing if you have more muscles.

[@zoeydances2]

I’ve done this for two weeks. I used to be 101 pounds now I’m 94. Thank you ❤

[@456kaltrina]

Guys i remember doing this it was amazing don't stop honestly and don't only do this one do other ones like abs legs etc. just because you lose 55-60 calories that honestly doesn't mean anything , your body will change not how many calories you will Lose . Of cores thats important also but our body will before formed and begin to get skinnier . So, start doing it! I remembered i stopped stupidest mistake I've done. So take my advice and don't stop because its hard getting back on track! I will start today. Day 1) here I go!

[@shimy1153]

It as been almost a week since I’ve done this video with another one and I see results ! Littles, but they are there !

[@yourmom1068]

i weigh 180 lbs going to start once again today , thank you so much fitness blenders for the motivation like always!

[@kevinamurrio6624]

Jenny Cruz any updates? :)

[@yourmom1068]

its been good, of you want me to be honest just the point of eating healthy and doing two other exercises with this I saw results as quickly as the 2nd- to the 3rd day!

[@Clau2190]

I just did this 3 times!!! It was great! I was feeling tired today, but you made it so easy! Thank you🙌🏻🙌🏻🙌🏻🙌🏻

[@EDMisLife96]

watching this while eating pizza

[@fitnessblender]

The trick is to do the workout, then eat the pizza ;)

[@EDMisLife96]

FitnessBlender Thank you guys :)

[@audrey501]

+FitnessBlender I have a question what if your doing the workouts but what you eat keeps adding more and more fat?

[@SophiasPartyTime]

Graf_Dc19 " lol

[@MadameSandler]

This workout was great!!! I did it three times in a row and it had me sweating like crazy!! I love it!!

[@musicismylife886]

Me: pssh, these look easy I can do this like it's nothing. Me after: *on the floor laying in a pool of sweat*

[@RandomPerson-rw4wo]

I've done this cardio exercise for 4 days. On the 4th day I realized it wasn't as hard as before so I'm going to try doing it twice a day from now on. I'll also start eating clean and hopefully I'll get some results. I'm 5'5 (165cm) and 65kg.

[@aeonflux-mu9mt]

hey! give us an update :D hows it going?

[@netrix3472]

This is really helping me. I'm 11 103 pounds and I'm aiming for 95 wish me luck (I'll update every week)

[@thegr8emperor]

So how did it go

[@furreekatt]

I could do everything... Except the burpees man, those are probably the torture devices we're gonna face in hell.

[@ameliagreen5337]

I'm 14 and I currently weigh 150 pounds. Just started this workout today. Hopefully i'll see good results.

[@rvbalbuena4257]

I wish it is more easier to lose weight than gain weight. Losing weight is so hard! But anyways thank you for these workout videos. Really helped me.

[@stubbornqueen5732]

I just started my weight loss journey today and I worked out to this video it absolutely killed me I had a good workout !!! 👌🏼🙏🏼

[@loispaveltish3634]

I'm 13 8 stone 7 was literally dying doing this will keep doing it for 3 months keep you updated every 2 weeks

[@simmerfromengland5410]

Lois Paveltish you're only thirteen and only 8 stone 7, you're a great weight! If you maintain it for the next few years and you grow you will be very very slim

[@loispaveltish3634]

SimmerFrom England its awful in my opinion hah

[@DaniGurl1111]

Starting to work out and let me tell you this is kicking my ass haha #TeamNeverGiveUp #EwImSweaty #BurningFat

[@DaniGurl1111]

Lol I will never stop using #TeamNeverGiveUp And thankss :)

[@EpicDopeFreshness]

Danielle Heatley Lol, xD

[@DaniGurl1111]

Lol :)

[@sophiegwen1456]

have you gotten any results yet? :)

[@LordofFullmetal]

Thank god it's not just me. I thought I was the least fit person in the WORLD for a minute haha

[@popokitty5050]

Through working out watching videos like these, eating less snacks, and taking walks, I actually lost 6 lbs in a week. I was 286, but am now 280. I am proud of myself, and I hope people don't give up on themselves and push forwards to a healthier lifestyle too.

[@hannanojams3194]

everything goes quite easily but those burpees...

[@TheSheepster]

Exactly

[@RaeBae7]

***** same here. i only have a tiny space D:

[@areeshasabir7292]

OMG i knoow righttt. I've been doing these exercises for weeks now and i still can't do those burpees

[@selxwrld]

Luhan! ;o;

[@sophialiu5065]

Sel A lol, a exo fan ..........

[@idontlikeotherpeople3878]

I'm going to try and do this for a week and see if there are any results!

[@EpixFN]

Just started this today! Weight is 195 Comment for updates! Did it twice today hope I do it atleast twice each day if I can 3 that will be perfect

[@nandarai6621]

Who else is scrolling down the comments to know if this workout actually works?😋(In 2019)

[@thaliaambrosemarterior6354]

I first found this vid like 4 or 5 years ago, I was 58kg and I went down to 55kg after the first month and 52kg after the second month, it stopped there though and I was able to maintain it for about a year while I was studying (in college, I was 19-20). Though I didn't plan the dieting part, I noticed that about I ate about 1/4 less compared before I started exercising. Too bad when I started working full time and got extra budget, I went back to love cooking and food (even fast food and milkteas, eat all you can restos) again so I've gain back my weight lmao (sedentary life at its finest) so I went back looking for this vid so I can get back in track again. They said it's more difficult to lose weight on your late 20s but there's nothing wrong in trying, I guess.

[@andivc742]

@@thaliaambrosemarterior6354 good luck!!

[@brandonhigareda9531]

Nah I’m in 2020 I come from the future

[@brandonhigareda9531]

Heads up there’s a real bad pandemic coming

[@leannal.]

Take me back

[@rebeccahume7843]

Hey Guys I need to lose weight badly. All the girls in my class are really fit and skinny. I have put on a lot of weight and am not happy with my body any advice?

[@arensuxx4186]

Do this exercise twice a day , cut all the sugary stuff like chocolate and cola and all the Fried things ..... ,fruit vegetable and chicken are really good , and drink as much as water u can , eat only salad as a dinner

[@rebeccahume7843]

I will start doing these exercises everyday. Thank you. I will also take your advice to

[@epicangelamsp5062]

Remember NEVER to starve yourself :)

[@sdestiny414]

How is it working? Did u lose weight already?:) x

[@monicaabousleiman2928]

aren suxx breast chicken is good and the skin of it is fatning so breast chicken is Healthy

[@kiara5354]

Oh my gosh I am freaking feeling like I’m losing more weight by releasing droplets Of sweat than by the actually work out! My face is drenched. By far one of the best workouts I have had. Although I am only about 19 pounds over the average weight for my age I still want to get rid of all that fat. I encourage all of you to stay motivated. You can do it! If you can believe it you can achieve it! Say “NO!” To all those unhealthy cravings and say “YES!” To the healthy greens and foods. I hope this boosted your confidence a bit. As I am writing this beads of sweat are just rolling down my nose! Stay positive guys! Update, Day 2: I was not sweating NEARLY as much as the first time! I feel so energized and great! I hope I lose some weight or at least burn calories since I run a lot during football (yes I’m a girl)

[@LPSmaddy2002]

I'm going to try this! I'm 14, I'm 5"4 and I currently am 132 pounds, I'm going to try this work out and I'll update the changes on this comment chain to see if it works

[@malishkavelani2099]

Great all the best...

[@michellemirchandani42]

+Amber Lps What were the results?

[@littlesimmers]

I'm 11 and weigh 245 pounds in 5'4 too and my gym teacher bitches at me way too much

[@abdulzaman7096]

im 12 and 5"4 and im 164

[@foreverfriends8291]

Im 14 im 5'7 and @ 132pounds 👎👉💪

[@osub]

Next time i type a comment on this page my fingers will be nice and slim

[@sunabayraktaroglu5473]

👌

[@vain_0]

Haji Mislow hey how's it been, any progress

[@HazeefliStudio]

i can't lie that cardio is the most effective routine to lose fat. i have been working on abs for more than 3 months but there's still fat aroud the belly.i dont prefer cardio but that's it. no other way to lose belly fat faster than cardio

[@LordofFullmetal]

Anything that gets you up and moving will burn calories. In fact, you may laugh at this, but SEX is actually one of the best workouts, and it burns a huge amount of calories. It really doesn't matter what you're doing as long as you're MOVING.

[@HazeefliStudio]

no one is going to do sex just to lose fat if the society believe in virginity haha. Well sleeping burn calories even people are not moving

[@LordofFullmetal]

Lien Tsung I didn't mean that seriously, genius :P I was proving a point. Does your society have strict views on that? Because unfortunately, ours doesn't. Yeah, see? Even SLEEPING burns calories haha

[@HazeefliStudio]

genius? are you being sarcastic or what now really xD yeah it's true and but that's just not okay to think about that. yeah we did since most asian country have a really high restriction all those kind of thing. yeah haha i can tell since it's obviously part of western side.LOL okay hahaha

[@LordofFullmetal]

Lien Tsung Yes, but not intended in a rude way as you might expect on the internet. It was more of a friendly sarcasm :) I thought that MIGHT be the case, but I wasn't going to just assume from your username that you were from a different culture. Usernames aren't very accurate a lot of the time; most people get my gender entirely wrong by looking at my username, so I know what that's like. Well then, don't cultural differences make things interesting? ;) Where I live it's fine to think and talk about it as much as you want; sexuality is literally just accepted as a part of who people are and it's not very heavily restricted. We do have an age barrier, but even that's pretty relaxed.

[@crystalartsy4050]

Gonna do this EVERYDAY for 2 months, will update! Im not gonna give up! Keep being motivated! My weight now is 67.3

[@crystalartsy4050]

Im sweating like a pig! (I am a pig :(. )

[@crystalartsy4050]

I wiped all my sweat but i cant stop sweating 😂

[@AyooItsTonya]

Just Crystal you made results ?

[@mx1604]

I'm going to do this work out everyday..ill come back in a month telling you guys if I lost anything..hope it works! :)

[@brulovesjoshler3556]

good luck!!

[@alinamunir6933]

ok me too. starting from 26th july

[@alinamunir6933]

ok me too. starting from 26th july

[@kxtelle]

+alina munir omg saaameee!! I started yesterday and im feeling soooo good for the second time that i did this 😊😊😊

[@waxydiction]

how'd it go ?

[@Disenchanted360]

Killer workout for 8 minutes!

[@caitlyngallagher5500]

Full workout test: (I will be filling in my progress daily, by editing this comment.) Explanation: I'm 15, meaning I'm still currently in high school, and taking several honors classes, I have a very limited amount of time. I'm 5'6" and weigh 120 Ibs, but am used to being fairly fit. I'm certainly not overweight, but what access weight I do have tends to go straight to my stomach. This personally bothers me, and I would be jogging if it wasn't winter. I plan to do track in the spring, but as of right now, my plan is to do this workout every morning, along with cutting down on the amount of junk food and sweets I eat. Progress: -Day 1: Just attempted to do this workout without breaks, and lapsed at the burpees. -Day 2: First time doing it in the morning, got to -Day 3: -Day 4: End result: Was: 120 Ibs Now:

[@ilovehorror9622]

I was I five mins in and I gave in. Im sooi outta shape but I gotta keep going.

[@danniballecter4423]

You can do it! I wanted to give up too! I did it so can you 😉

[@brionyrose972]

Dorrian Brintley so am i. i took a break after the first one about 5 mins ago and i'm still out of breath XD

[@SirineAlHachimi]

Im feeling the beats of my heart in every inch of my body! ouuh!

[@devusuvarnakumar6538]

Hoping to see 52 kgs🥰 Day 1 : completed (70kgs) day 2 : completed day 3 : completed

[@Marobobb]

I literally click on the ads here on purpose to support u guys💖💖💖

[@raginimishra1221]

I started this today and man this is exhausting. Anyway I am gonna try this till June. Wish me luckkkk

[@beckmm]

Keep it up!

[@mariakosma9453]

I'm currently 143 pounds(65kilos) and targeting to reach 121pounds~I guess I'll keep updating this?

[@bestofbest6187]

Trash Can. same body and same goals. any updates?

[@jadenreynolds5205]

Any updates

[@nida8516]

1st Workout 28th May, 11 :30 pm✔️✔️✔️✔️✔️ 2nd Workout 7th June, 3 53 pm✔️✔️✔️✔️✔️ ******2.48kgs lost****** 3rd Workout 12th June, 6 00 pm ✔️✔️✔️✔️ 4th Workout 30th June, 3 50 pm ✔️✔️✔️✔️

[@jessehiiliaho5241]

Last workout 28th May, 11 :30 pm

[@tash8051]

I’m gonna do this for about a month and I’ll update starting from today !

[@mrmichaelma]

damn im exausted 3 minutes in. it looked easy. shit im fat

[@razanabdullah1016]

No you are not fat you just dont bush your self enough , Be more stronger

[@estellelechner8664]

^^^^ be more stronger?I think you need to push yourself for better grammar lol

[@hebahassan3579]

Estelle Lechner shut up grammar police !! As if u've never made mistakes in ur life

[@aabbaaccaaddaa]

I've used this 5 yearss ago and from 60kgs I got my normal weight of 54kg in span of almost 2 months (my height is 5'4f). I stopped and now decided to follow this again before swimming for 30 minutes not just for weight but because I'm a smoker (and I rarely sweat for an Asian descent too).

[@GodHugger]

Hey guys I don't want to live a life focused on weight loss so I'm gonna do this every other day for just 6 weeks and see if there's any results. After that I'll focus on maintenance for a while before jumping back in again. I'll update weekly! Stats: Diet- around 1300-1500 calories 5'11 female and 192 lbs average metabolism GW: 174 Day 1- it was a bit tough but not enough to make me want to die Day 3- I did the moves to the best of my ability and feel the pain a bit more. I also broke a sweat which made me feel like I actually put in some work. I still have to move at my own pace though, especially on squats and whatnot. In other news, I fit a pair of exercise shorts better!! I've been trying to lose weight for a while now so it was a nice surprise to see that my work isn't in vain. Remember guys the scale doesn't always tell the whole story :-)). Also, I definitely felt sore from the first workout haha Day 5- wasn't as focused so I didn't feel it as much but I definitely got tired faster. not sure why Day 7- on my period but still did it! also tried to activate my abs while working out. Burpess got easier Day 9- done Day 11- REST Day 13- oof I def felt the effects of missing a day :') Day 17- I didn't have music on to distract me so I pushed myself and really felt it. But I'm seeing progress. I can run up and down stairs without getting winded and today I was dancing and didn't feel the need to stop!

[@mindlesschelsea]

I'm gnna try this and update after a month... Wish me luck !

[@Ari1710]

good luck :)

[@mindlesschelsea]

:I Meh thank u x

[@faithsolorio3066]

Yeah thanks I could really use a review

[@dannyhernandez265]

You go girlfriend! lol.

[@mindlesschelsea]

danny hernandez 😂😂

[@ok-kv2pm]

Don't do this after having a drink..... I had a tiny bit of water and did this and now I'm dying T-T

[@oliviakrampla]

As people keep asking who got results after doing this workout: I did not lose weight/ gain muscle after doing just this, but it triggered my fitness journey. I started by just doing this, then by adding 10 min of muscles. And so on... now I work out every day for about 40 min to and hour. (My fitness would allow more but I don‘t have the time) that was my progress within half a year, from sweating buckets after these 8 minutes to being in pretty good general form (;

[@sheo9204]

Why can't we just be skinny if we want to. Why do we have to workout. ugh.

[@annaphelan635]

I know right! Lol.

[@iceman1998ful]

the main thing is that it increases your metabolic rate, than if you just hang around you will lose calories much faster

[@arifianashima9641]

All this lockdown thingy made me unintentionally cut down on sugar so much (can't buy bubble tea literally everyday as i used to pre quarantine time) and i lost 4 kg without doing anything lol. But still need to get this body to move, yeah? this cardio is the shortest and simplest one for that purpose, so thank you so much!!

[@Isnotmat]

Day one - OMG MY HEART ITS GONNA POP OUT OF MY CHEST

[@nehagad1923]

노잼 노잼 day two-where are my chips